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Surya Namaskar ɗayan sanannen sanannen aikin yoga ne. A zahiri ya samo asali ne tun lokacin Vedic, kuma akwai maganganu da yawa game da fa'idodin Surya Namaskar a cikin Vedas. Surya Namaskar a zahiri yana nufin 'Salutation Sun' wani aiki ne na yau da kullun wanda Hindu ke yiwa Sun Sun Allah don kiyaye zaman lafiya da wadatar rayuwa. Ya ƙunshi zane-zane 12, kuma kammala waɗannan abubuwan 12 sau biyu ana ɗaukar zagaye ɗaya.Baya ga wannan, shima bangare ne na Aditya Hridayam, wani tsohon aikin ne. Sage Agastya ya koya wa Sri Rama wannan kafin yaƙin da yake yi da Ravana a cikin littafin Ramayana. Kodayake Surya Namaskar yana da mahimmancin mahimmancin Hindu, 'yan Hindu kawai ba sa yin shi. Fa'idodin Surya Namaskar ya bazu ko'ina, tare da malamai a duk duniya suna koya wa ɗalibai su.
Bari mu duba fa'idodin wannan tsohuwar fasahar zata iya kawo muku a cikin rayuwar ku ta zamani mai saurin tafiya.
tsarin rage cin abinci na mata
Tiarfin Safiya - Da yawa ne daga cikinmu suka farka da safe tare da ɗakuna masu kauri da kafaɗu waɗanda suke jin ƙage sosai? Mintuna goma sha biyar na Surya Namaskar kowace safiya na iya sanya muku sassauƙa kuma ku kawar da taurin jiki ma!
Sharp kuma mai kuzari - Surya Namaskar yana yaƙi da gajiya kuma yana haɓaka natsuwa. Sauƙaƙƙun lanƙwasa da juyawa sun isa don tabbatar da jikinku da hankalinku sun ji sabo.
De-damuwa - Gwaji Surya Namaskar da yamma don sake-damuwa kanku bayan aikin wahala mai wuya. Koda wasu setsan setin wannan yoga zasu iya sanyaya zuciyar ka kuma su sa ka ji daɗin aiki!
Narkewa - Wani fa'ida na Surya Namaskar shine taimakawa tsarin narkewa. A wannan zamani na abinci mai sauri da karatu don cin abinci, sun ƙara matsaloli na narkewa kamar na ciki, acidity, maƙarƙashiya da dai sauransu.
Hali - Yawancinmu mun saba amfani da kusan awoyi goma zuwa sha biyu a gaban kwamfutar yau da kullun, wanda ke haifar da matsin lamba, wanda yake da lahani sosai cikin dogon lokaci. Mikewa a cikin Surya Namaskara yana sanya kowane sashin jikin mu yayi motsi da kyau. Wannan yana kara kwararar jini a jiki kuma yana saukaka radadin jiki.
yadda ake saurin rage kitsen hannu
Don haka ci gaba, ƙware da wannan fasahar yoga mai sauƙi don jagorantar mafi ƙoshin lafiya da aiki.
