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Sunan yana daya daga cikin sanannun tasirin hasken rana. Yayinda muke kokarin bamu dukkan kariya ga fuskokinmu da gashinmu, hannayenmu suna wani wuri da aka manta dasu. A sakamakon haka, hannayenka suna yin duhu kuma basu da kyau, mafi munin- basu dace da fuskarka ba. Yana iya sanya ku san hankali a cikin zamantakewar ku.
mafi kyawun bayani don asarar gashi
Tare da lokacin bazara a kololuwa, ba koyaushe zaɓin zaɓi ne don kare hannayenku tare da safar hannu ba kuma rairayin bakin teku ba wuri bane wanda zai baka damar tunani da yawa game da kiyaye hannayenka daga rana. Ba lallai ba ne a faɗi, hannayen tanned sun zama makawa.
Abin farin ciki, tare da abubuwanda ake samu a gidanka, zaku iya yaƙar cutarwa ta rana kuma ku doke ririn rana. Ga wadanda daga cikinku suka shirya don wannan yakin, a nan akwai magunguna 12 mafi inganci don cire rana daga hannu.
Magungunan Gida Don Cire Sunnar Daga Hannuna
1. Tumatir
Tumatir yana kare fata daga lalacewar UV kuma yana dauke da sinadarin lycopene mai kare kaifin baki yana taimakawa rage sinadarin melanin da rage hasken rana. [1] [biyu]
Abin da kuke bukata
- 1 tumatir
Hanyar amfani
- Yanke tumatir din a ciki a ajiye rabi a gefe.
- Ki shafa rabin tumatir din a hannuwanki.
- Bar shi a kan minti 10-15.
- Kurkura shi daga baya tare da ruwan sanyi.
2. Turmeric
Turmeric shine ɗayan mafi kyawun magungunan ayurvedic waɗanda mata ke amfani dasu don kula da fata tun zamanin da. Baya ga kiyaye masifar fata a bay, curcumin da ke cikin turmeric yana hana melanogenesis wanda ke rage samar da melanin a cikin fata kuma yana haifar da hasken rana ya shuɗe tare da lokaci. [3] [4]
Abin da kuke bukata
- 1 tsp turmeric
- 1 tsp madara
Hanyar amfani
- A cikin kwano, ɗauki turmeric foda.
- Milkara madara a ciki kuma a haɗu sosai don samun liƙa.
- Aiwatar da manna a hannunku.
- Bar shi har sai ya bushe.
- Kurkura shi sosai bayan haka.
3. Aloe Vera
Aloe vera gel yayi abubuwa biyu don fatarka- yana sanyaya duk wani ciwo ko damuwa kuma yana cire hasken rana. Aikin cirewar rana zai iya bayar da gudummawa ga gaskiyar cewa yana hana aiki na tyrosinase a cikin fata don yaƙar hyperpigmentation da rage suntan tare da amfani na yau da kullun. [5] [6]
Abin da kuke bukata
- Aloe vera, kamar yadda ake buƙata
Hanyar amfani
yadda ake rasa nauyi akan hannu
- Aiwatar da gel na aloe vera a duk hannayenku.
- Bar shi a kan fata don aloe vera yayi aiki da sihirinsa.
- Idan kun ji manne a hannayenku, zaku iya wanke shi bayan awa ɗaya ko makamancin haka.
4. Kokwamba
Kukumba mai sanyaya jiki yana dauke da wakilai masu sanyaya rai wanda ke taimakawa rage zafi na kunar rana a jiki kuma yana dauke da mahadi da ke dakatar da aikin tyrosinase don rage hasken rana. [7] [8]
Abin da kuke bukata
- 1 tbsp ruwan kokwamba
- 1 tbsp ruwan lemun tsami
- 1 tsp ya tashi da ruwa
Hanyar amfani
- A cikin kwano, haɗa dukkan abubuwan haɗin.
- Aiwatar da shi a hannuwanku.
- Ki barshi a hannuwanki na tsawan mintuna 15-20 kafin ki wanke shi da ruwan sanyi.
5. Ruwan zuma
Wannan haɗin yana sanya mafi wadatar magani don ririn rana. Yayinda zuma ke da sinadarai masu kashe kumburi da antioxidant wadanda ke sanya fata fata da kuma yaki lalacewar rana, ta cika da bitamin C, lemun tsami yana daya daga cikin mafi kyaun jami'ai masu haskaka fata wanda ke cire hasken rana. [9] [10]
Abin da kuke bukata
- 1 tbsp zuma
- 1 lemun tsami
Hanyar amfani
magungunan gida na halitta don asarar gashi
- A cikin kwano, ɗauki zuma.
- Matsi ruwan lemon tsami a ciki. Mix da kyau.
- Aiwatar da cakuda akan hannayenku.
- Bar shi a kan minti 10-15.
- Kurkura shi sosai daga baya.
6. Gwanda
Haka ne, gwanda mai dadi wanda ke gamsar da dandano yana matukar shayar da fata. Papain, enzyme da ake samu a gwanda a hankali yana fitar da fata don inganta yanayin fata da kuma kawar da hasken rana. [goma sha]
Abin da kuke bukata
- 2-3 manyan gutsun gabobi cikakke
Hanyar amfani
- A cikin kwano, ɗauki gwanda a niƙa shi a cikin wani ɓangaren litattafan almara ta amfani da cokali mai yatsa.
- Sanya gwanda da aka nika a hannunka.
- Bar shi a kan minti 25-30.
- Kurkura shi sosai daga baya.
7. Garin Gram
Garin gram, madara da kuma turmeric- duk waɗannan abubuwan suna da fa'ida ga fata. Haɗa su wuri ɗaya kuma kuna da mafi ƙarfin maganin cirewar rana. Dukkanin gram gram da madara suna ɗayan mafi kyawu na ɗabaɗɗen yanayi don fata wanda ke taimakawa cire suntan yayin curcumin da ke cikin turmeric yana taimakawa hana melanogenesis wanda ke taimakawa yaƙar launin fata da rage hasken rana. [12] [13]
Abin da kuke bukata
yadda ake daina yawan zubar gashi
- 1 tbsp gram gari
- 1 tbsp madara
- 1 tsp turmeric
Hanyar amfani
- A cikin kwano, ɗauki garin gram.
- Milkara madara da turmeric a cikin kwano. Mix da kyau.
- Aiwatar da manna a hannayenku.
- Bar shi har sai ya bushe.
- Kurkura shi sosai daga baya.
8. Yogurt
Yogurt na dauke da sinadarin lactic acid wanda ke sanya fata fata da kuma fitar da shi domin inganta yanayin fata da bayyana yayin da ruwan lemon tsami na sanya fata ta zama haske da kyau. [14] [goma sha biyar]
Abin da kuke bukata
- 2-3 tbsp yogurt
- 1 tbsp ruwan lemun tsami
Hanyar amfani
- A cikin kwano, ɗauki yogurt.
- Juiceara ruwan lemun tsami a ciki kuma a gauraya shi da kyau.
- Aiwatar da manna a hannayenku.
- Bar shi a kan minti 15-20.
- Kurkura shi sosai daga baya.
9. Bawon Orange
Bawon lemu mai leda babban magani ne don danne kumburin da ya haifar da wuce gona da iri ga hasken rana. Bugu da ƙari, ya ƙunshi mahaɗan da ke hana melanogenesis kuma suna cire hasken rana. [16] [17]
Abin da kuke bukata
- 1 tsp lemun tsami mai tsami
- 1 tsp zuma
- Tsunkule na turmeric
Hanyar amfani
magungunan gida na dogon lokacin farin ciki gashi
- A cikin kwano, ɗauki hodar bawon lemu.
- Honeyara zuma da turmeric a ciki. Mix da kyau.
- Aiwatar da manna a hannunku.
- Bar shi a kusan minti 15.
- Kurkura shi sosai daga baya.
10. Ruwan lemon tsami
Ruwan lemun tsami ya cika da bitamin C wanda ke aiki azaman melanin (launin da ke da alhakin launin fata) rage wakili, hana melanogenesis da cire hasken rana. [18]
Abin da kuke bukata
- Lemon tsami, kamar yadda ake bukata
- Kushin auduga
Hanyar amfani
- A cikin kwano, ɗauki ruwan lemon.
- Tsoma auduga a lemun lemon tare da amfani da shi wajen shafawa a hannayenku.
- Bar shi a kan minti 5-10.
- Kurkura shi daga baya.
11. Dankali
Enzyme, catecholase da ke cikin dankalin turawa yana rage matakan melanin a cikin fata don rage rana.
Abin da kuke bukata
- 1-2 dankali
Hanyar amfani
- Kwasfa da sara dankalin turawa.
- Haɗa dankali don yin liƙa.
- Aiwatar da manna a hannayenku.
- Bar shi a kan minti 15-20.
- Wanke hannuwanku sosai daga baya.
12. Almond
Mandelic acid, ana amfani da AHA da aka samo a almond don maganin fata da yawa kuma yana taimakawa rage hauhawar jini da kuma rana. [19] [ashirin]
Abin da kuke bukata
- 5-10 almond
- Milk, kamar yadda ake bukata
Hanyar amfani
- Jiƙa almon na dare.
- Da safe, a nikashi almonin sannan a zuba madara isasshe don yin laushi mai laushi.
- Aiwatar da manna a hannayenku.
- Bar shi har sai ya bushe.
- Kurkura shi sosai.
Nasihu Don Kare Suntan
- Idan zaka iya jurewa, koyaushe ka kiyaye hannayenka da safar hannu ko wasu rigar kariya.
- Sanya kyallin sha mai kyau a hannuwanku.
- Yayin da muke wanke hannayenmu sau da yawa a rana, aikin share fage na rana yana wankewa. Don haka, sake shafa zafin rana kowace sa'a ko makamancin haka. Wannan yana da mahimmanci yayin da zaku kasance a waje da yini duka.
- Kafin ka fara bacci, shafa man hannu mai gina jiki da sanyaya jiki.
