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Ba wani sabon abu bane ga mutane ganin yadda ake siyar da kwakwa mai tarin yawa, duk lokacin da kuka fita, musamman a wasu jihohi akan Indiya, dama?
Da kyau, yawancin mu mun riga mun san cewa kwakwa mai taushi abin sha ne na musamman mai gina jiki, wanda ya zo tare da fa'idodi da yawa na lafiya!
Musamman a lokacin bazara, kwakwa mai taushi shine tafi-da sha ga mutane da yawa, waɗanda suka fi son wakilai masu shayarwa na halitta, maimakon rashin lafiya, ruwan 'ya'yan itace masu wadataccen sukari!
Yanzu, kowane ɗayanmu zai so ya more rayuwar da babu cuta, dama?
shahararren abincin kasar Sin
Mun san cewa ko da karamar cuta irin ta ciwon kai na iya kawo cikas ga harkokin yau da kullun ta hanyar da ta dace, don haka kuna iya tunanin yadda wata cuta mai tsanani za ta iya shafar rayuwar ku!
Don haka, yana da matukar mahimmanci a dauki matakan rigakafin cututtuka, a dabi'ance, gwargwadon iko.
Shin kun san cewa cakuda kwakwa mai taushi da zuma, idan ana shan su kowace safiya ba kawai zai iya hanawa ba, amma kuma zai iya magance wasu cututtukan, a zahiri?
Koyi yadda ake yin wannan abin sha na lafiya kuma ku san fa'idodi da yawa, a ƙasa.
Hanyar Shiri:
Aara babban cokali na zuma a cikin gilashin sabon ruwan kwakwa mai taushi. Dama sosai don samar da cakuda. Amfani da wannan hadin a kowace safiya, kafin karin kumallo. Da aka jera a ƙasa akwai fa'idodin lafiyar wannan abin sha mai gina jiki.
1. Yana Hana tsufa da wuri
Tsufa wata aba ce ta halitta wacce ke faruwa ga kowane mai rai, lokacin da ƙwayoyin halitta suka fara lalacewa. Koyaya, wannan aikin yana farawa ne kawai bayan takamaiman shekaru. Lokacin da ka ga alamun tsufa kamar furfura, ƙyallen fata, gajiya, da sauransu, ba da jimawa ba, zai iya zama mara lafiya. Abubuwan antioxidants a cikin kwakwa mai laushi da zuma suna da ikon rage saurin lalacewar kwayar halitta da hana tsufa da wuri.
2. Yana Kara Kariya
Shan wannan hadin ruwan kwakwa da zuma a kullum na iya nisantar da cututtuka da dama ya kuma taimaka maka zama cikin koshin lafiya, domin tana da karfin bunkasa garkuwar ka. Magungunan antioxidants a cikin zuma da bitamin C a cikin kwakwa mai taushi suna haɗuwa tare don ƙarfafa garkuwar jikinku, suna taimaka mata don yaƙar wakilai masu haifar da cuta, waɗanda ke shiga jikinku ta hanya mai inganci.
3. Inganta Makamashi
A yadda aka saba, yawancin mutane sukan fara ranar su ne tare da kopin kofi don haɓaka kuzarin su kuma kasancewa cikin kuzari cikin yini don gudanar da ayyukan mu na yau da kullun. Koyaya, illolin kofi a cikin dogon lokaci yana da jayayya. Don haka, shan cakuda ruwan kwakwa mai daddawa da zuma da safe shine mafi koshin lafiya don inganta matakan kuzarin ku, tunda wannan abin sha yana dauke da adadi mai yawa na potassium.
4. Yana Inganta narkewar abinci
Yawancin binciken bincike da masana sun bayyana cewa haɗuwa da ruwan kwakwa mai laushi da zuma na ɗaya daga cikin mafi kyawun magunguna don magance da hana cututtukan da suka shafi narkewar abinci kamar ciwon ciki, ciwon ciki, kumburin ciki, acidity, da sauransu, kamar wannan na halitta abin sha yana da ikon kawar da sinadarin acid a cikin ciki don kiyaye lafiyar narkewar abinci.
5. Yana Sauke Maƙarƙashiya
A baya, mun karanta cewa cakuda ruwan kwakwa mai taushi da zuma na da ikon haɓaka narkewa da lafiyar narkar da abinci. Tare da wannan layin, wannan abin sha yana da ikon sauƙaƙa maƙarƙashiya, saboda abun cikin fiber a cikin wannan abin sha yana tausasa ɗakunan ajiya a cikin hanjin kuma yana ba da damar kujerun su fita cikin sauƙi. Hakanan wannan abin sha na iya sanya mai hanji don rage maƙarƙashiya.
6. Yana hana Jifan Kodan
Lokacin da wasu sinadarin oxides da gishirin da ke cikin jiki suka taru a kodan, zai iya haifar da samuwar dutsen koda. Wannan yanayin haɗari ne kuma yana iya zama mai haɗari idan ba a kula da shi ba. Tare da shan isasshen ruwa a tsawon yini, shan hadewar ruwan kwakwa mai taushi da zuma sanannu ne don hana dutsen koda, saboda sinadarin antioxidants a cikin wannan abin na iya narkar da duwatsun, a hankali.
7. Yana Inganta Lafiyar Zuciya
Zuciya ita ce ɗayan mahimman gabobin jiki, waɗanda ke da alhakin isar da jinin da ke iskar oxygen ga dukkan sauran gabobin. Idan zuciya bata da lafiya, tana iya sanya sauran gabobin ka cikin hadari suma. Ma'adanai da ke cikin cakuda ruwan kwakwa da zuma suna da ikon ƙarfafa tsokoki na zuciya da rage hawan jini, don haka kiyaye zuciyar ku cikin koshin lafiya na dogon lokaci.
Ruwan zeera don rage kiba
8. Yana Hana Ciwon Suga
Ciwon sukari cuta ce mai saurin warkewa wacce ta shafi sama da kashi 50% na yawan mutanen duniya, bayan wasu shekaru. Lokacin da matakan sukarin jini ya zama sama da yadda aka saba, ana haifar da ciwon suga. Binciken bincike ya yi iƙirarin cewa, cakuda ruwan kwakwa da zuma na iya rage yawan sukarin jini a zahiri kuma ya hana ciwon sukari.
