Ka ce cumin, kuma kawai tunanin wannan ƙamshin ƙanshi ya cika zukatanmu da ni'ima. Abin da aka fi so na dafuwa, wannan ganyen da ake so da kyau yana ba da ƙarin ƙari a cikin shirye-shirye na yaji. Duk da yake a Indiya yana da babban abin da aka fi so a cikin curries da miyan lentil, yana da matsayi mai mahimmanci a cikin Mexican, Afirka, da sauran kayan abinci na Asiya.
Bayan ɗanɗano mai ɗanɗano mai ɗanɗano mai ɗanɗano da ƙasa mai ɗanɗano, wanda ke sa cumin irin wannan babban abin burgewa shine yalwar fa'idodin kiwon lafiya da yake bayarwa. Cumin detox abin sha, wanda aka fi sani da suna ruwan jeera a cikin gidajen Indiyawa, magani ne na gargajiya wanda aka ba da shi ga tsararraki azaman ingantacciyar hanyar kutse ta kakar-daya daga cikin fa'idodin da ake nema shine. jeera ruwa don asarar nauyi .
Ruwan Jeera don asarar nauyi sanannen magani ne saboda ba wai kawai yana taimaka wa zubar da fam guda ɗaya cikin sauri da lafiya ba amma kuma yana siffanta bayanin martabar mutum daidai ta hanyar rage mummunan cholesterol . Anan ƙarin kan yadda cin cumin akai-akai yana taimakawa a rage kiba da haɓaka lafiyar gabaɗaya:
Cumin yana da ƙarancin adadin kuzari: teaspoon ɗaya na cumin, wanda yake kusan gram 20 zuwa 21, ya ƙunshi kusan adadin kuzari takwas. Don haka, shan ruwan cumin zai ba da fa'idodin kiwon lafiya goma sha ɗaya ba tare da ƙara ƙarin adadin kuzari ba.
Tukwici: Ƙara gasassun cumin a cikin kayan lambun ku don ba su low-kalori m inganci.
Yana taimakawa narkewar abinci: Cumin ya yi nasara a matsayin maganin gargajiya matsalar narkewar abinci s. Wannan ganye, tare da ƙamshi mai ƙarfi da ɗanɗano, yana zuwa da fa'ida mai mahimmanci ga lafiyar hanji. Yana haɓaka enzymes na pancreatic waɗanda ke taimakawa cikin tsarin narkewa. Wani fili da ake kira thymol da ake samu a cikin cumin yana motsa gland. Wannan yana ƙara sauƙaƙa tsarin narkewar abinci ta hanyar haɓaka ɓarnawar hadaddun sinadirai kamar mai, sukari da sunadarai, don aikin hanji mai santsi. Wannan yana taimakawa yaki al'amura kamar rashin narkewar abinci , zawo, da tashin zuciya.
Tukwici: Don sauƙaƙa duk wani rashin jin daɗi na narkewar abinci, tafasa cumin tare da kirfa kuma ku sha wannan haɗin don samun sauƙi.
Cumin yana da tasiri: Da yake yana da wadataccen tushen fiber na abinci, amfani da wannan ganye yana kawar da kumburi, watau tarin iskar gas. Wannan yana taimakawa ci gaba da kumbura, wanda idan ba haka ba zai iya haifar da kumburin ciki.
Tukwici: Sha ruwan cumin bayan cin abinci mai nauyi.
Yana inganta metabolism: Cumin shine tushen tushen bitamin da ma'adanai waɗanda hanzarta metabolism , wanda hakan yana taimakawa jiki ya ƙone calories.
Tukwici: Kumin cumin tare da lemun tsami don sakamako mafi kyau.
Yana lalata jiki: Abubuwan da aka gyara kamar su cumin aldehyde, thymol da phosphorus suna aiki azaman wakilai masu kyau na detoxifying. Don haka, ruwan jeera don rage nauyi shima yana taimakawa flushing da gubobi fita daga tsarin.
Tukwici: Fara ranar ku da ruwan cumin-turmeric zuwa tsaftace tsarin ku da inganta narkewar abinci.
Yana ba da fa'idodin rigakafin kumburi: Abubuwan da ke aiki da ƙwayoyin cuta a cikin cumin shine tushen abubuwan da ke hana kumburi. Yin shansa yana taimakawa hana kumburin da zai haifar da kumburin da ke haifar da kiba.
Tukwici: A sha jeera a cikin ruwan dumi domin rage kumburi.
Yana tabbatar da matakan sukari na jini: Cumin ya zo a matsayin abin mamaki rage nauyi sashi ga mutanen da ke ganin yana da ƙalubale don zubar da fam saboda juriya na insulin, wanda ke haifar da hawan jini. phytonutrients a cikin cumin mai suna thymoquinone may taimaka rage matakan glucose , taimakawa wajen sarrafa nauyi mafi kyau.
Tukwici: Sha ruwan cumin akan komai a ciki don rage matakan sukarin jinin ku.
Karanta kuma: Ga Yadda ake Rage Kiba A Gida
Yana haɓaka rigakafi: Yalwar bitamin C , baƙin ƙarfe da fiber na abinci a cikin cumin yana sa ya zama kyakkyawan ƙari a ciki abinci mai haɓaka rigakafi . Wannan kayan yaji kuma yana zuwa da maganin rigakafi da ƙwayoyin cuta. Don haka, amfani da ruwan jeera akai-akai don rage kiba shima zai inganta lafiyar ku gaba ɗaya ta hanyar yaƙi matsalolin yanayi kamar sanyi da tari.
Tukwici: Gajiya da ruwan jeera? Sha ruwan madara mai ɗanɗanon kumin mai tuƙa da dare zuwa bunkasa rigakafi . Zaki da zuma don ingantaccen dandano.
Anan akwai hanyoyi guda biyu masu daɗi don yin ruwan jeera don rage kiba:
Ruwan cumin
Mataki 1: A jiƙa rabin teaspoon na tsaba cumin a cikin gilashin ruwa ɗaya a bar shi dare.
Mataki na 2: Cire tsaba kuma raba ruwan da zai sami launin rawaya-launin ruwan kasa.
Mataki na 3: Mix a cokali ɗaya na zuma.
Mataki na 4: Sha shi akan komai a ciki.
Cumin, kirfa da kuma kayan yaji
Mataki 1: Ɗauki kofi ɗaya na madara a cikin kwanon rufi.
Mataki na 2: Add cokali ɗaya foda cumin, rabin teaspoon kirfa foda da kuma ɗanɗano na turmeric a cikin kwanon rufi.
Mataki na 3: Ku kawo shi a tafasa da kuma zuba concoction a cikin kofi, ta yin amfani da strainer.
Mataki na 4: A sha ruwan dumi bayan cin abincin rana.
Ruwan Jeera Don Rage Nauyi: FAQs
Q. A madadin, zan iya sha madarar cumin don asarar nauyi?
TO. Duk da yake ruwan jeera don rage kiba magani ne da ake nema, idan aka yi la’akari da yanayinsa mai sauƙi, sau ɗaya koyaushe yana iya samun zaɓi mai arziƙi da ɗanɗano kamar madarar cumin da shayin cumin. Ga girke-girke don farawa:
Cumin coriander madara
Mataki 1: Ɗauki tsaba cumin cokali biyu, cokali ɗaya tsaba coriander , da rabin cokali na baƙar fata, a gasa su tare.
Mataki na 2: Ƙara guda biyu na peeled cardamom zuwa wannan cakuda.
Mataki na 3: Da zarar an sanyaya, sai a niƙa wannan cakuda a cikin foda.
Mataki na 4: Ki zuba rabin cokali na wannan garin a cikin madara kofi daya, sai a kawo shi ya tafasa.
Mataki na 5: Zuba madarar a cikin kofi ta yin amfani da matsi sannan a sha wannan abin sha a hankali.
Mataki na 6: Ajiye ragowar foda a cikin akwati marar iska don amfani daga baya.
Karanta kuma: Tips don rasa kitsen ciki
Q. Zan iya amfani da cumin a sama don sauƙaƙe narkewa?
TO. Ki hada 'yan digo-digo na muhimman man cumin a cikin man kwakwa sai ki tausa a ciki domin samun sauki. Wannan na iya taimakawa wajen sauƙaƙa matsalolin narkewar abinci lokaci-lokaci. Koyaya, yi ƙoƙarin haɗa cumin a cikin abincinku na yau da kullun don haɓaka narkewa da kiyaye ƙarin nauyi. Bayan haka, shan ruwan jeera , a sauƙaƙe mutum zai iya haɗawa da jeera a cikin abinci. Jeera rice, jeera daal, ganyayen ganyaye tare da jeera wasu zaɓin da aka fi so.
Q. Yaushe ne mafi kyawun lokacin shan ruwan jeera don rage kiba?
TO. Duk da yake jeera cinyewa a kowane lokaci na yini zai taimaka wajen zubar da nauyi, don sakamako mafi kyau ya kamata shan ruwan jeera da safe . Wannan yana inganta narkewar narkewa, yana hana kumburin ciki, kuma yana taimakawa rage nauyi.
