Mazanmu su ne ainihin ɗaukakar mu ta rawa. Ko don bayyanuwa su sako-sako, goge su ko yin gyaran gashi ba tare da ɓata lokaci ba, lafiyayyen gashi mai ƙoshin lafiya na iya ɗaukar kamanninku gaba ɗaya da kyau kuma yana ba ku kwarin gwiwa. Amma ta yaya kuke samun waɗancan makullai masu ƙarfi, kauri, masu ban sha'awa? Amsar ita ce bitamin. Vitamins C, A, E da biotins sune mafi mahimmancin sinadirai don haɓaka gashi da lafiyar fatar kai. Duk da yake ana iya samun waɗannan bitamin gashi a cikin abincinmu na yau da kullun, haɓaka su da capsules na bitamin na iya haɓaka aikin. Ci gaba da karantawa don sanin dalilin da yasa bitamin ke da mahimmanci ga girma gashi, abin da ya ƙunshi abinci don lafiya gashi da yadda ake samun adadin bitamin gashi.
daya. Vitamins don girma gashi da lafiyar fatar kai
biyu. Mashin gashi mai sauƙi na gida zai iya ba da bitamin don haɓaka gashi
3. FAQs akan Vitamins don haɓaka gashi
Hudu. Wadanne kari ya kamata a sha don ci gaban gashi?
5. Wane karancin bitamin ne ke kawo asarar gashi?
6. Menene illar shan bitamin gashi, fata da kusoshi?
7. Me zai faru idan na wuce gona da iri akan bitamin?
8. Zan iya shan kari idan akwai lamuran lafiya?
Vitamins don girma gashi da lafiyar fatar kai
1. Load da bitamin C don magance asarar gashi
Vitamin C shine sojan gashi wanda ke inganta ci gaban gashi, kuma yana mayar da asarar gashi. Muna rasa gashi kullum yayin tsefewa, gogewa ko wanke gashin kanmu. Wannan yana da kyau idan dai akwai sabon haɓakar gashi yana faruwa lokaci guda. Vitamin C yana tabbatar da hakan yana faruwa kuma yana ƙarfafa haɓakar gashi.
Vitamin C yana taimakawa samar da collagen a cikin jiki wanda ke ƙarfafa capillaries wanda ke ba da abinci mai gina jiki ga gashin gashi. Iron wani sinadari ne mai mahimmanci wanda ke haɓaka girma da ƙarfi. Vitamin C yana taimakawa a cikin shayar da baƙin ƙarfe a cikin abinci don haka yin aiki sau biyu don karewa da ciyar da gashin ku da fatar kanku.
Tushen bitamin C
- Sha aƙalla lemun tsami ɗaya kowace rana don samun adadin bitamin C.
- Bayan lemo, lemu, blueberries, strawberries, koren kayan lambu, blackcurrants, broccoli, kiwi, guava, dankalin turawa da gwanda suna da wadataccen tushen bitamin C da yakamata ku ci kullun.
2. Vitamin E wajibi ne don lafiya gashi
Vitamin E na iya taimakawa wajen kawar da yawancin matsalolin gashin ku. Yana da wadataccen tushen antioxidants wanda ke inganta zagawar jini zuwa fatar kan mutum kuma yana kara kuzari don haɓaka haɓakar gashi. Hakanan yana aiki don kula da ma'aunin mai da PH na fatar kan mutum don hana bushewar gashi da karyewa. Bugu da ari, bitamin E yana kare gashin mu daga lalacewar rana.
Tushen bitamin E:
Haɗa avocados, walnuts, almonds, pistachios, tafarnuwa da zaitun don samun adadin bitamin E da ake buƙata na manikin ku.3. Ka sa gashi mai karyewa ya fi karfi da Biotins
Biotin ko bitamin B7 bitamin ne mai narkewa da ruwa wanda ke da mahimmanci don kula da lafiyar fatar kan mutum gaba daya. Biotin kuma yana taimakawa wajen tame frizz kuma yana haɓaka haɓakar gashi don haka yana taimakawa ƙara girma da kauri zuwa madaurin ku.
Tushen biotin:
Biotin yana da yawa a cikin kayayyakin kiwon kaji kamar kwai, cuku, nama da madara. Ga masu cin ganyayyaki, wake da lentil sune mafi kyawun tushen biotin. Waken soya, baƙar fata wake wake da namomin kaza suna zuwa cike da biotin wanda ke taimakawa wajen ƙarfafa maniyyi. Hakanan ana samun capsules na biotin a kasuwa.4. Samun gashi mai laushi da lafiyayyan gashin kai tare da bitamin A
Gashin da ke haskakawa nan da nan yana yin tasiri. Shan daidai adadin bitamin A zai iya ba ku gashin gashi da kuke so koyaushe. Sebaceous glands a cikin jikinmu suna ɓoye wani abu mai mai da ake kira sebum. Sebum shine na'urar gyaran gashi da gashin kai da muke bukata, idan ba tare da shi ba za mu sami fata mai laushi da ƙaiƙayi da gashi mai laushi, mara kyau, bushewa. Sebum kuma yana da alhakin ba da lamuni mai laushi ga gashin mu. Abin da bitamin A ke yi yana taimakawa jiki wajen yin sebum wanda shi ne ke ba da haske na halitta ga gashi, yana farfado da fatar kan mutum kuma yana hana faruwar tsaga.
Tushen bitamin A:
Madara, nama da kayan lambu masu girma a cikin bugun-carotene suna taimakawa wajen kula da bukatun jiki na bitamin A. Yellow da ja kararrawa barkono, karas, kabewa da tsaba kamar sunflower tsaba da flax tsaba wasu mahimman tushe.5.Kada ka raina Omega-3 naka
Idan bitamin sune farkon, Omega-3 yana zuwa kusa da na biyu idan ya zo ga lafiyar gashi. Omega 3 yana aiki don kiyaye gashin ku da ruwa da kuma ciyar da gashin kai. Jikinmu ba shi da kayan aiki don yin Omega-3 fatty acids, sakamakon haka muna buƙatar samun ta ta hanyar abincinmu.
Tushen Omega 3:
Kifaye masu mai irin su salmon, herring, trout sune tushen mafi kyawun Omega-3. Masu cin ganyayyaki suna buƙatar cinye nau'ikan kabewa, gyada, almonds da avocado don samun gyaran su na Omega 3 fatty acids.6. Yi amfani da man Vitamin E a matsayin man gashi na yau da kullun
Duk da yake mun tabbatar da cewa bitamin suna da matukar mahimmanci don ci gaban gashi, kuna iya amfani da su a cikin nau'i na aikace-aikace na Topical idan kun ji kuna buƙatar ƙarin kaɗan. Zuba jari a cikin mai Vitamin E. Ana samun waɗannan cikin sauƙi a kasuwa a cikin kwalabe ko sigar capsule. Yi wa kanka tausa mai zafi kowace rana, sannan a rufe kan ka da busasshen tawul. Kurkura bayan awa daya. Wannan al'ada tausa mai zafi yana da amfani idan kun yi shi da bitamin E mai. Yana ƙarfafa tushen ku, yana ƙara yawan jini da iskar oxygen zuwa fatar kan mutum kuma yana sa gashin ku lafiya da ƙarfi. Don yin concoction ya fi amfani, za ku iya ƙara castor, kwakwa ko man almond.
Don ɓacin rai da ƙarancin gashi, ɗauki abubuwan bitamin E bayan tuntuɓar likita
Idan kana neman saurin girma gashi, za ka iya zaɓar karin bitamin E. Ana samun waɗannan cikin sauƙi a yawancin shagunan likitanci. Yawancin waɗannan suna zuwa ba tare da wani tasiri ba kuma suna ba da sakamako cikin sauri. Idan ana sha akai-akai, zaku lura da bambanci a cikin wata ɗaya ko biyu. Duk da haka, muna ba da shawarar ku tuntuɓi mai ilimin trichologist kafin ku fara kwaya. Jikinmu ya bambanta da abubuwan waje kuma koyaushe yana da kyau kuma mafi aminci don shan magani ko kari bayan tuntuɓar ƙwararren likita.
Mashin gashi mai sauƙi na gida zai iya ba da bitamin don haɓaka gashi
Kamar dai sauran abubuwan gina jiki, dakunan girkinmu su ne ma'ajiyar dukkan muhimman bitamin da muke bukata don ci gaban gashi. Anan akwai ƴan sauƙi don yin abin rufe fuska a gida waɗanda za su haɓaka haɓakar gashi da juyar da asarar gashi.
1. Mashin gashin avocado
Mashin gashin avocado yana ƙara samun bitamin E wanda ke da kaddarorin maganin kumburi kuma kamar yadda aka tattauna a baya yana juyar da asarar gashi. Wannan abin rufe fuska na gashi yana barin ku da gashi mai laushi da gashin kai mai gina jiki.
- Ɗauki 1 ƙananan avocado cikakke, & frac12; kofin madara, 1 teaspoon na man zaitun
- Mix da sinadaran da kuma yin m manna.
- Aiwatar daga tushen zuwa tukwici na gashi.
- Bari mask din ya zauna na minti 20 sannan ku wanke shi a cikin dumi
2. Banana gashi mask
Ayaba tana da ƙarfi tare da bitamin, antioxidants da potassium yana sa su zama cikakkiyar magani ga makullin ku. Mashin gashi na ayaba kusan yana yin aikin wurin shakatawa na gashi a gida ta hanyar magance dandruff da asarar gashi, rage ɓacin rai da ɗanɗano gashin ku.
- A samu ayaba 2, man zaitun cokali daya, man kwakwa cokali daya da zuma cokali daya.
- Yi abin rufe fuska ta hanyar haɗa dukkan abubuwan da ke cikin kwano
- Aiwatar da cakuda zuwa gashin ku tun daga kan fatar kan mutum zuwa tsayin igiyoyin
- Ci gaba da cakuda don minti biyar
- A wanke da ruwan sha mai laushi
FAQs akan Vitamins don haɓaka gashi
QWadanne kari ya kamata a sha don ci gaban gashi?
TO Akwai ƴan abubuwan bitamin da ake samu a kasuwa waɗanda ke yin alƙawarin sakamako na banmamaki. Koyaya, muna ba da shawarar ku tuntuɓi likita sannan ku fara shan abubuwan kari. Zaɓi hadaddun B, B12, bitamin B3 da kari na biotin don haɓaka gashi.
menene banbancin soyayya da soyayyaQ
Wane karancin bitamin ne ke kawo asarar gashi?
TO Ƙananan matakan bitamin D shine farkon abin da ke haifar da asarar gashi da raguwar gashi. Kuna buƙatar shan bitamin D mai yawa tare da ma'adanai kamar Zinc da Iron don hana asarar gashi. Hasken rana shine mafi kyawun tushen bitamin D. Ɗauki lokaci a waje kullum don samun gyaran hasken rana. Danyen madara da kifin ruwan ruwa wasu hanyoyin samun bitamin D.
Ƙarin bitamin kamar Biotin, Niacin (bitamin B3) da bitamin C na iya taimakawa wajen hana asarar gashi. Yin amfani da kuma samun wadataccen adadin waɗannan bitamin shine mabuɗin makulli mai tsayi da ƙarfi.
Q
Menene illar shan bitamin gashi, fata da kusoshi?
TO Matsakaicin kariyar bitamin ba su da wani sanannen illa. Duk da haka, jikin kowa ya bambanta kuma ya bambanta da samfurori na waje. A wasu lokuta, wasu mutane na iya fuskantar wani nau'in alerji, haushi a cikin idanu, ko fashewa.
Me zai faru idan na wuce gona da iri akan bitamin?
TO Yawan shan bitamin abu ne mai haɗari. Kar a fitar da kwayoyi masu yawa don cimma sakamako nan take. Maimakon haka, mayar da hankali kan samun abinci mai gina jiki da daidaitacce wanda ke ba ku bitamin da ake bukata, da kuma kara shi da bitamin capsule. Duk da haka, yana da kyau koyaushe ku tuntuɓi likita akan sashi da nau'in kari. Yin amfani da bitamin fiye da kima na iya haifar da rashin narkewar abinci, matsalolin lafiyar hanji kuma yana iya haɓaka matakan sukari na jini.
fakitin fuska don fata mai kyau a lokacin raniQ
Zan iya shan kari idan akwai lamuran lafiya?
TO Mata masu juna biyu da masu kokarin daukar ciki kada su sha wani kari sai dai in likita ya umarce su da kuma kulawa. Mutanen da ke fama da cututtukan zuciya da na numfashi da kuma ciwon sukari yakamata su guji shan abubuwan bitamin sai dai idan likita ya umarce su. Ko da yake babu wani sakamako mai ban mamaki, wasu abubuwan da ake amfani da su na bitamin sun ƙunshi wani sinadari mai suna maltodextrin wanda zai iya shafar lafiyar hanjin ku. Idan kun kasance mai saurin kamuwa da guba na abinci, jaundice da sauran cututtukan hanta, ku guje wa waɗannan kari. Wani sashi da kuke buƙatar kula da shi a cikin abubuwan da kuka samu shine polysorbate 80. Polysorbate 80 na iya haifar da mummunan sakamako na haifuwa, yana shafar kwayoyin halitta kuma yana haifar da matsala a cikin numfashi.
Bitamin su ne tubalan ginin gashi mai lafiya kuma tare da ƴan canje-canjen abinci, kari da aikace-aikacen kayan kwalliyar kayan kwalliya zaku iya samun gyaran bitamin gashi kuma.
Hakanan zaka iya karantawa mafi kyawun bitamin don haɓaka gashi .
