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Karka Rasa

Gida Kyau Kulawa da jiki Kula da Jiki oi-Anwesha Ta Anwesha Barari | An buga: Laraba, 26 ga Fabrairu, 2014, 3:28 [IST] Sabulun wanka mai Tasiri | Rashin Amfanin Sabulu | Boldsky

Shin fatarka ta bushe ta zama mara laushi? Kuna samun kuraje da kuraje a jiki? To yana iya kasancewa ba ku yin wanka a hanyar da ta dace. Wani lokaci, mafi sauƙin nasihun wanka na iya taimaka muku inganta ƙimar fatar ku. Yin wanka da kyau yana daya daga cikin mafi kyawun magunguna don bushewar fata. Wannan shine dalilin da ya sa kana buƙatar bin madaidaicin umarnin wanka don samun hasken fata.



Kowane mutum yana so ya sami fata mai haske da ƙoshin lafiya. Akwai wasu abubuwanda ake bukata kafin fata mai lafiya. Dole ne ku ci daidai kuma ku yi wanka daidai. Ka ga abin dariya ne wani na bukatar koya maka yadda ake wanka. Amma mafi yawan lokuta, muna samun ginshiƙan tsarin kyakkyawan tsarinmu ba daidai bane. Kamar yadda wanka shine ɗayan buƙatun asali na kyawawan fata, dole ne ku tafi dashi ta hanya madaidaiciya.



Anan ga rabuwar mataki-mataki game da yadda ingantaccen wanka zai kasance. Zai iya zama da wahala a bi duk waɗannan nasihun wanka don fata mai walƙiya a cikin jadawalin aikinku. Amma gwada ƙoƙarin tsayawa kan waɗannan matakan gwargwadon yadda za ku iya.

Tsararru

Mai da kanka kafin wanka

Fatar jikinka ba za ta yi haske ba idan ta bushe kuma wanka yana iya wanke wasu mahimman mayukan daga fatar. Don haka ki shafa man zaitun ko man kwakwa a jikinki kafin kiyi wanka. Wannan ba zai yiwu ba kowace rana amma dole ne kuyi sau ɗaya a mako.

Tsararru

Yi amfani da ruwan dumi domin wanka

Wankan wanka mai zafi koyaushe shine mafi alkhairi ga fata. Dumi na ruwa yana sake ƙarfafa fata. Ruwan zafi kuma ya fi tasiri wajen fitar da datti daga kofofin fata.



Tsararru

Kar a yi amfani da sabulu a kowace rana

Amfani da sabulu a fatarka a kullum na sanya fata ta bushe. Kuna iya amfani da sabulu don wanke al'auranku da kuma kanku don tsabtace kanku. Amma ka guji sabulu a hannayenka, kafafu musamman ma fuskarka.

Tsararru

Yi amfani da exfoliator sau ɗaya a mako

Kamar dai fuskarka, sauran sassan jiki suma suna tara matattun fata. Wannan shine dalilin da ya sa kuna buƙatar amfani da goge gogewa a jikin ku don kawar da matattun ƙwayoyin. Wannan zai baku haske na halitta.

Tsararru

Goge bayanka kowane mako

Yawancinmu muna ragwaye game da goge bayanmu. Sau da yawa muna goge bayanmu zalla bisa fata. Wannan ba al'ada ba ce ta lafiya ga fata. Bathingaramar wanka mai wayo shine kiyaye kayan goge baya a kusa.



Tsararru

Kar a dade ana wanka

Ruwa na tsotse mai na jiki kuma yana sanya fata ta bushe. Don haka kar a taba wanka sama da rabin sa'a. Da kyau, ayi wanka a cikin mintuna 10 zuwa 15. Rage tsawon lokacin wankanku yayin damuna lokacinda fatar ku ta bushe.

Tsararru

Yi amfani da sabulai na halitta

Sabulun roba suna da wasu sinadarai da suke sa fata ta bushe. Don haka yi kokarin amfani da kayan masarufi kamar su besan (gram flour) da madara cream maimakon sabulai.

Tsararru

Dab da tawul, kar a goge

Mutane da yawa suna da mummunan ɗabi'a na shafa fatarsu da tawul bayan sun yi wanka. Fatar jikinki tana da laushi sosai bayan wanka dan haka ki taba ta. Koyaushe a goge da tawul don jiƙa ruwan.

Tsararru

Danshi nan da nan bayan wanka

Ruwan fatarki a bude suke bayan kun yi wanka. Don haka moisturizer zai samu nutsuwa cikin sauki kuma cikakke bayan wanka. Sanya ruwan shafa fuska ko kirim yayin da fatar jikinki take da danshi.

Tsararru

Yi wanka yau da kullum

Gwada kada ku tsallake wanka har abada. Wanka yana wanke dukkan ƙazantar dake jikin mutum kuma yana ba ka annuri na ɗabi'a.

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