Fa'idodi 7 Na Farkawa da sassafe

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Wasanni IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Tashi da wuri na iya zama da wahala kamar koyar da yaro teburin ninkawa. Dukanmu muna matukar son farkawa da wuri, amma ƙalilan ne daga cikinmu ke gudanar da hakan a kowace rana. Baya ga dadi mai ban mamaki da kuma karin kwalliya gadonku yana samar muku a lokacin farkawa, abubuwa da yawa kamar damuwa, damuwa, damuwa, wasu magunguna da ciwo mai ɗaci na iya sanya muku wahala ku fita daga kan gado ku fara ranar ku .

abin da za a ci don dakatar da faɗuwar gashi nan da nan

Yawancin karatun da aka yi kwanan nan sun gano hanyar haɗi tsakanin samarwa da yanayin bacci kuma daga ƙarshe sun ƙarasa da cewa masu saurin tashi da wuri suna da kyau fiye da sauran. Tabbas, farkawa da wuri yana ƙara ƙarin awa ɗaya zuwa jadawalin ku na yau da kullun wanda ke ma'ana da yawa a cikin wannan duniya mai cike da shagala. Timearin lokaci a hannunka yana nufin ƙarin aiki ma. Baya ga wannan, masu tashi da wuri suna da al'adar yin bacci da wuri - kashi 100 cikin 100 na da amfani ga lafiyar ku ^{[1] [biyu]} .

Barcin yana gyara dukkan kayan naman jikinku har da tunaninku da fata. Rashin bacci yana lalata yawan aikin ku, lafiyar ku da fata ku ma. Sanya wannan a gefe, bari mu ci gaba zuwa ga dalilan da yasa yakamata mutum yayi la'akari da farkawa da sassafe.

Amfanin jiki wajan farkawa da wuri

1. Yana taimakawa wajen kiyaye cin abinci mai kyau

Abincin karin kumallo shine ɗayan mahimmancin abinci na rana wanda ke haɓaka ikon ku don yin aiki kowace rana. Lokacin da kuka tashi da wuri, jikinku ya saba da shi don cin abinci da safe. Tsallake karin kumallo yana haifar da mummunan halaye na ci kuma yana kara saurin cin abinci mara kyau ^[3] .

2. Yawan lokacin motsa jiki

Daya daga cikin dalilan da suka fi dacewa mutane su kaurace wa motsa jiki yau da kullun shi ne cewa sun makara. Tashiwa da sassafe yana ba ka damar ɗan lokaci, wanda za a iya amfani da shi don motsa jiki. Kodayake yana yiwuwa a sami aiki bayan yamma da yamma, motsa jiki na safe zai ba ku kuzari duk rana.

3. Yana inganta lafiyar fata

Mai kama da na motsa jiki da kuma karin kumallo, farkawa da wuri zai iya taimaka muku inganta ƙimar fatar ku. Ta yaya zaka yi mamaki. Ta hanyar haɗawa da waɗannan ɗabi'un a cikin rayuwar yau da kullun, lafiyar lafiyar fata ɗinka yana inganta ta halitta tare da ƙarancin ruwa, oxygenation da ingantaccen gudan jini. Anari akan haka, masu saurin tashi da wuri suna cikin fa'idar karin lokaci don fitar da ruwa, danshi da tsaftacewa ^[4] .

Amfanin Hankali na farkawa da wuri

4. Yana inganta yawan aiki

Lokacin safiya shine lokaci mafi yawan amfani a rana. Farkon wayewar gari yana taimaka muku wajen mai da hankali kan mahimman ayyuka ba tare da wata damuwa ba. Tare da wannan, kwakwalwar mutum tana cikin matakan mafi kyau da safe kuma bi da bi tana ba da gudummawa wajen yanke shawara mafi kyau. Hakanan, masu tashi tsaye da wuri sun fi masu tsarawa bisa ga binciken ^[5] .

5. Yana inganta nutsuwa sosai

Tashi da sassafe yana taimaka wajan inganta matakan natsuwa. Tunda babu katsewa (saboda duk duniya zata yi bacci), kwakwalwarka na iya tattara hankali sosai da kuma yin abubuwa yadda ya kamata. Karatuttukan kwanan nan sun yi iƙirarin cewa masu haɗari na farko suna yin aiki da kyau fiye da waɗanda suke son ƙona man dare.

Amfanin motsin rai na farkawa da wuri

6. Yana inganta ingancin bacci

Tsayawa jikinka kan aikin bacci yana amfanar ka ta hanyar inganta yanayin bacci. Yayinda jikinku ya saba da abin da kuke yi, zai zama da sauƙi ku yi bacci ku farka da wuri. Aikin yau da kullun yana da amfani ga agogo na cikin jikin ku kuma kasancewa akan abin da ake iya faɗi yana taimaka muku wajen farkawa cikin nutsuwa da kwanciyar hankali ^[6] .

7. Yana bada damar wani lokacin nutsuwa

Wadanda suke son shirun na safiya na iya ma yin zuzzurfan tunani ta hanyar tashi da wuri. Zuciyar lumana na iya ba da ikon aiwatar da ƙari. Shirun da kwanciyar hankali da mutum ke samu a lokacin farkawa na yini bawai kawai kwantar da hankalin ku bane harma da jikin ku ^[7] .

A Bayanin Karshe ...

Kodayake yana iya zama da wahala, farkawa da sassafe na iya amfanar ku ta hanyoyi da yawa. Daga inganta tunaninku, lafiyarku da lafiyarku ta jiki don taimaka muku samun kanku, al'adar tashi da wuri hakika fa'ida ce. Fara jinkirin, kuma saita agogon ƙararrawa - bari wannan ya zama farkon matakinka zuwa kyakkyawar al'ada.

Bayani daga Sharan Jayanth

1. [1]Kumaran, V. S., Raghavendra, B. R., & Manjunath, N. K. (2012). Tasirin tashin farko akan aiwatarwa cikin ayyukan da ke buƙatar kulawa da ƙwaƙwalwa. Jaridar Indiya ta ilimin kimiyyar lissafi da ilimin magunguna, 56 (4), 43-50.
2. [biyu]Agarwal, A. K., Kalra, R., Natu, M. V., Dadhich, A. P., & Deswal, R. S. (2002). Ayyukan Psychomotor na marasa lafiyar marasa lafiya a ƙarƙashin farfadowa: Bincike ta takarda da gwajin fensir. Human Psychopharmacology: Na asibiti da Gwaji, 17 (2), 91-93.
3. [3]Kamath, M. V., & Fallen, E. L. (1991). Bambancin bambance-bambance na ƙwayoyin cuta na ƙwayoyin cuta a cikin mummunan ciwon zuciya. Jaridar Amurka ta zuciya, 68 (2), 155-160.
4. [4]Kecklund, G., Åkerstedt, T., & Lowden, A. (1997). Aikin asuba: tasirin tashi da wuri akan bacci da faɗakarwa. Barci, 20 (3), 215-223.
5. [5]Eliasson, A. H., Lettieri, C.J, & Eliasson, A. H. (2010). Da wuri barci, da wuri ya tashi! Halayen bacci da aikin ilimi a ɗaliban kwaleji. Barci da Numfashi, 14 (1), 71-75.
6. [6]Beebe, D. W., Rose, D., & Amin, R. (2008, Janairu). Hanyoyin hana bacci na yau da kullun akan ilimin yara da aikin kwakwalwa a cikin aji da aka kwaikwayi: Nazarin matukin jirgi. A cikin Barci (Juzu'i na 31, shafi na A77-A78). WESTBROOK CORPORATE CTR, STE 920, WESTCHESTER, IL 60154 USA: AMER ACAD MAGANIN BACCI.
7. [7]Danner, F., & Phillips, B. (2008). Barcin saurayi, lokutan farawa makaranta, da haɗarin motar matasa. Littafin Labaran Magungunan Baccin Clinical, 4 (06), 533-535.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin