Girke-girke 55 Mai Tsabtataccen Cin Abinci (Waɗancan Datti)

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Sabuwar shekara, sabon menu. Tare da ƴan tsari da ƙudiri mai yawa, za ku iya ci gaba ɗaya cikin koshin lafiya a wannan shekara… ba tare da yin amfani da tsohon salati a kowane dare ba, saboda gaskiya, hakan yana da wahala. Waɗannan girke-girke guda 55 suna nan don taimakawa farawa naku abinci mai tsabta (tunanin karancin sarrafa abinci) ba tare da jin an hana ku ba kamar yadda mafi kyawun shekarar ku ta fara. Kuma shin mun ambata da yawa daga cikinsu babban tsari ? Sannu, ragowar kari!

LABARI: 80 Keto Dinner Recipe Ra'ayoyin don Gwada Yau Daren

1. Tumatir Gnocchi-Free Farin kabeji

Kicin ku bazai zama mai tsabta ba bayan yin wannan gnocchi mai cin ganyayyaki daga karce, amma aƙalla abincin dare zai kasance. Wannan jita-jita mai daɗi ba ta da alkama kuma mai cin ganyayyaki, kuma saboda tana hidima shida, zaku iya karɓar ƙungiyar masu son gnocchi.

Samu girke-girke

2. Vegan Slow-Cooker Detox Coconut Miyan

Ee, kuna iya zama malalaci kuma lafiya. Wannan miya mai saurin dafa abinci yana ɗaukar ƙaramin ƙoƙari kuma yana ba da tarin kirim, da kayan lambu masu haske.

Samu girke-girke

3. Spaghetti Squash tare da Naman kaza Marinara Sauce

Wannan liyafa mai ban sha'awa na Italiyanci ya fi sauƙi don shirya fiye da yadda yake gani, kuma yana da vegan idan kun tsallake yayyafa cuku a saman. Sau biyu namomin kaza masu sautéed idan kuna son raguwa don ƙara yawan jita-jita a wannan makon ( kuna yi).

Samu girke-girke

4. Vegan Keto Kwakwa Curry

Wannan curry mai ban sha'awa yana fashe da ɗanɗano da yalwar ƙari. Ji daɗinsa tare da shinkafa farin kabeji ko tushen dafaffen hatsi na daɗaɗɗen hatsi.

Samu girke-girke

5. 30-minti Daya mai damfarar tukwane ta Bouillabaisse

Sannu, kyakkyawa. Duk abin da kuke buƙata shine ƙaramar tukunya don yin wannan stew ɗin abincin teku irin na Faransa.

Samu girke-girke

6. Keto Sheet-Pan Chicken and Rainbow Veggies

Mai sauƙi, mai lafiya kuma har yanzu yana da kyau sosai. Ƙara wasu launi zuwa babban daren Janairu tare da wannan tafi-da-cin-cin mai tsafta.

Samu girke-girke

7. Salatin Veggie Niçoise tare da Red Curry Green Beans

Haɗa salatin Niçoise na gargajiya tare da curry manna-koren wake mai lulluɓe. Jefa wasu tuna, salmon ko tofu a saman idan kuna son karin furotin.

Samu girke-girke

8. Radicchio, Lentil da Apple Salatin tare da Vegan Cashew Dressing

Don haka mai lalacewa, ba za ku yi tunanin yana ƙidaya a matsayin salatin ba, amma yana yi gaba ɗaya. Ku haddace wannan girke-girke na cashew, saboda kuna so ku lalata shi akan komai.

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9. Gasasshen Farin Jiki Duka

Daren nama na farin kabeji ne! Ku bauta wa ɗanɗano mai kyau na wannan gasasshen cauli a saman salatin, dafaffen ganye ko dukan hatsi don zagaye abincin dare.

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10. Pesto Zoodles

Wadannan dabbobin daji masu ban sha'awa sune amsar abubuwan sha'awar ku (musamman lokacin da kuka ɗora su da miya da cuku).

Samu girke-girke

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11. Shrimp tare da Farin kabeji 'Grits' da Arugula

Farin kabeji yana kiyaye wannan tsattsauran ra'ayi na Kudancin Kudancin da tsabta da ƙarancin carb, kuma yana iya yiwuwa ma ya fi na asali.

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12. Miyan Tumatir Mafi Kyau

Gasa tumatur da tafarnuwa da albasa yana ƙara dandano da yawa ga wannan miya mai sauƙi.

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13. Farin Farin Soyayyen Shinkafa

Yi shiri don yaudarar kayan lambu. Da gaske.

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14. Gasasshiyar kajin Lemo da Ganye

Wataƙila babu abincin dare mai kyau kamar gasasshen kaji mara kyau. Kuma da zarar kun ci shi, za ku sami raguwa mai yawa don ƙara wa salads da amfani da sandwiches.

Samu girke-girke

15. Zucchini Noodle Pad Duba Ew

Yanke zucchini mai ɗanɗano tare da bawon kayan lambu yana haifar da doguwar ƙugiya mai kama da ribbon wanda ke hamayya da ainihin abu. Gidan cin abinci na Thai da kuka fi so zai rasa ganin ku bayan kun kware wannan girkin.

Samu girke-girke

16. Gasasshen Ginger Salmon a cikin Parch

dandano mai yawa a cikin fakitin takarda kadan. (Bugu da ƙari, babu jita-jita masu datti.)

Samu girke-girke

17. Low-Carb Nama Da Broccoli Stir-soya

Wannan keto-friendly soya-soya yana da sauri sosai don shiryawa, kuma zaka iya yin shi cikin sauƙi tare da injin daskarewa da kayan abinci.

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18. Mai Sauƙi Daya-Pan Ratatouille

Don haka photogenic, da dadi, da lafiya. Yi layi Ratatouille akan Disney+ don kallo yayin da kuke cin abinci, a zahiri.

Samu girke-girke

19. Spiralized Winter kayan lambu Gratin

Butternut squash, parsnips da dankali mai dadi, da cuku mai yawa, suna yin ta'aziyya da tsaftataccen casserole.

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20. Gishiri Pizza

Low-carb, marar alkama kuma mai daɗi gabaɗaya, eggplant shine ainihin madaidaicin yanki don ɓawon burodi na gargajiya na pizza.

Samu girke-girke

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21. Kundin kwala Bakan gizo da miya ta tsoma man gyada

Ku ci bakan gizo a cikin zuciyar Janairu mai ban tsoro.

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22. Kifin Sword na Alison Roman tare da Crushed Zaitun da Oregano

Abin ban dariya ne cewa wannan girke-girke mai dacewa da gidan abincin yana ɗaukar rabin sa'a kawai don shirya kuma dafa abinci. Gayyato wanda kuke son burgewa don abincin dare.

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23. Gasasshen Squash da Tofu da Soya, Zuma, Chili da Ginger

Ee, kawai abincin kwanon rufi ne kawai, amma tare da hadadden dandano da kayan abinci masu lafiya.

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24. Kaza da Feta Cheese, Dill, Lemun tsami da Harissa Yogurt

Wannan abincin dare mai sauƙi da ƙayatarwa kawai yana kururuwa yanayin suwaita.

Samu girke-girke

25. Pan-Seared Scallops tare da Citrusy Masara Succotash

Wannan girke-girke mai haske zai tunatar da ku kwanakin rani na rani na rairayin bakin teku, kuma duk abubuwan sinadaran suna samuwa a cikin sauƙi a cikin lokacin hunturu. (Ba za mu yi hukunci ba idan kun canza zuwa gajeren wando don lokacin abincin dare.)

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26. Zucchini Carbonara tare da Parsnip 'Bacon'

Ɗaya daga cikin girke-girke na taliya mai ban sha'awa da aka sani ga masu son carb, amma ya haskaka kuma mai cin ganyayyaki.

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27. Miyar Kaza-Lemon-Ginger Mai yaji

Share hancin sanyi na sanyi tare da wannan miya na kajin zingy wanda ke da daidai adadin yaji.

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28. Low-Carb Zucchini Enchiladas

Zucchini biyan kuɗi don tortillas a cikin wannan girke-girke na enchilada, kuma cikawar ana iya daidaita shi, don haka kowa da kowa a teburin zai so shi.

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29. Portobello Namomin kaza Cika da Sha'ir Risotto

Dafaffen sha'ir yana da daidaiton dabi'a mai tsami, yana mai da shi cikakkiyar hatsi ga risotto. Ƙara shi ta hanyar cusa risotto na gida a cikin gasassun iyakoki.

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30. Farin Kifin Turmeric tare da Gyada da Kokwamba-Lime

Kuna iya amfani da hake, cod ko monkfish a cikin wannan sauƙi amma naɗaɗɗen girke-girke wanda aka yi wahayi zuwa ga ɗanɗanon Vietnamese.

Samu girke-girke

31. Vegan Kentucky Soyayyen Chick’n

Ok, yana da tsabta isa . Kun cancanci ɗan jin daɗi don ci gaba da tafiya.

Samu girke-girke

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32. Girki Yogurt Kaji Salatin Tushen Barkono

Wannan yana fita zuwa ga masu kiyayya Mayo. Tare da yogurt Girkanci, shinkafa vinegar da yalwar mustard, yana da kamar kirim mai tsami kuma mai dadi kamar na asali.

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33. Baki Plantain Enchilada Gasa

Anan akwai tabbacin cewa jita-jita masu lafiya ba dole ba ne su zama masu rikitarwa: Wannan riff akan enchiladas yana buƙatar abubuwa goma kawai don haɗuwa. Hakanan ba shi da cikakken vegan kuma ba shi da alkama.

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34. Gasasshen ganyen lentil mai tsami da gasasshen gasa

Godiya ga tahini, miso da kirim mai arziƙin cashew, ba za ku taɓa tunanin cewa wannan kaso mai daɗi ba ya ƙunshi kwata-kwata kiwo. Idan kana so ka sanya shi kyauta, kawai ka tsallake gurasar gurasar (amma kar ka manta da kwayoyi na Pine).

Samu girke-girke

35. Quiche tare da Gluten-Free Dankali Dankali Crust

Menene ya fi brinner (aka kumallo don abincin dare)? Lokacin da bai bar ku ba kuna jin nauyi tare da maple syrup-soaked carbs. (Ba cewa ba ma son hakan daga lokaci zuwa lokaci.)

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36. Alayyahu da Miyar Wake

Farin wake da orzo suna haduwa da taushi, narke-a-bakinka alayyafo a cikin wannan girke-girke mai dadi. Mafi kyawun duka, yana shirye a cikin kusan mintuna 30.

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37. Turkiyya da Quinoa Tushen barkonon tsohuwa

Muna da wani abu don cushe barkonon kararrawa - za ku iya zarge mu? Suna da kyar, an riga an raba su kuma suna ba mu uzuri a ce mun ci kwanon.

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38. Miyan Miyan Minestrone Kai tsaye

Me muka yi da muka cancanci miya? Yana cika ba tare da yin nauyi ba, yana iya ciyar da ɗimbin jama'a kuma shine ainihin O.G. abincin tukunya daya. Wannan yana cike da kayan lambu, wake da, ba shakka, Parm.

Samu girke-girke

39. Nan take Kaji Tikka Masala

Takeout, shmakeout. Mai dafaffen matsi mai amintacce zai ba ku jita-jita na Indiya wanda ke da daɗi kuma yana ɗaukar lokaci kaɗan. (minti 33, daidai.)

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40. Chili mai lafiyayyan Turkiyya

Chili shine zaɓi na ƙarshe don ciyar da taron jama'a kuma yana daskarewa da kyau, shima. Wannan yana da yalwar masara, wake da kayan yaji don kiyaye abubuwa masu ban sha'awa. (Na gode, memba na Coterie Monique Volz.)

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41. Salatin Kale tare da Tahini Dressing

Abu mafi kyau game da wannan salatin shine yayin da za ku iya tsayawa kan girke-girke, kuna iya ƙara duk wani toppings da kuke da shi a hannu. Amma duk abin da kuke yi, kada ku yi watsi da suturar tahini na tafarnuwa.

Samu girke-girke

42. Spicy Black Bean da Quinoa Burritos

Waɗannan ba kowane burrito bane kawai… su ne injin daskarewa burritos. Yi ɗimbin cikawa, tarawa da ajiyewa don dare masu aiki (ko duk lokacin da kuke jin kasala).

Samu girke-girke

43. Red Curry Sheet-Pan Chicken Tare da Dankali Mai Dadi da Crispy Kale

Abincin kwanon rufi shine jaruminmu a cikin sulke mai haske. Jefa adadin abubuwan da za ku iya dacewa a kan tire ɗaya, kuma a cikin ƙasa da sa'a guda, kuna cin maple-y, abincin dare kajin curry - ƙarancin tsaftacewa da ake bukata.

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44. Mai sauri Gochujang Letas Wraps

Gabatar da gochujang, manna chili na Koriya wanda zai sace zuciyar ku. Yana ƙara daidai adadin mai daɗi-mai daɗi-funk ga waɗannan naɗaɗɗen naman naman naman sa mai wahala. Ba sa son nama? Kawai musanya cikin furotin da kuka fi so.

Samu girke-girke

yadda ake tsinken kayan lambu

45. Sauƙi Kudu maso Yamma Black Bean Polenta Casserole

Mun san casseroles suna da suna don cika da abubuwa marasa kyau, amma wannan yana da daɗi mai daɗi. Wake (don furotin) da kayan lambu da yawa da aka rufe a cikin polenta - menene kuma za ku so?

Samu girke-girke

46. ​​Easy Greek Sheet-Pam Chicken Souvlaki da Dankali

Da zarar ka ci cizo, ba za ka yarda da yadda sauƙi wannan girke-girke na kwanon rufi ɗaya yake ba. Duk wannan tafarnuwa, dill da balsamic vinegar suna da dadi, yaudarar dandano.

Samu girke-girke

47. Gasa zucchini'Ziti'Spirals tare da Mozzarella

Daidai lokacin da kuke tunanin taliyar da aka gasa ba zai iya yi muku kyau ba, zucchini mai ɗaukaka ya shiga don ceton ranar. Anan an yi amfani da shi a maimakon noodles don jin daɗi-duk da haka-lafiya a kan ɗaya daga cikin abubuwan da muka fi so koyaushe.

Samu girke-girke

48. Dan Rago Mai yaji da Miyar Escarole

Menene ya fi jin daɗi fiye da tukunyar tururi miya ? Wannan yana ɗanɗano kamar dala miliyan (amma yana ɗaukar ƙasa da awa ɗaya don yin).

Samu girke-girke

49. Crispy Tofu Steaks tare da Broccoli Rabe da Romesco

Tofu ya shigo duk daban-daban styles da laushi , amma hanyar da muka fi so mu ci shi ne crispy. Kuma idan ba ku taɓa gwada shi da kanku ba, wannan girke-girke na ƙwanƙwasa tofu steaks tare da broccoli rabe da romesco wuri ne mai kyau don farawa. Tofu mai kauri ya isa ya ja mu ciki, amma abin da ya burge mu da gaske shi ne ƙwararriyar hanyar gajeriyar hanyar miya.

50. Instant-Pot Harissa Bean Stew

Wannan stew ɗin wake na harissa yana farawa da busasshen wake amma yana ɗaukar kusan awa ɗaya kawai don yin (kuma ya haɗa da harissa na gida).

Samu girke-girke

LABARI: Mafi kyawun Girke-girke na Slow-Cooker Recipes 45

51. Sheet Pan Curried Butternut Squash Miyan

Kun ji labarin kwanon rufin kaza , amma miya ? Ku yarda.

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52. Gasasshen Kayan lambu da Salatin Lentil tare da Kirim na goro

Ba wanda zai yi tunanin wannan yana da kyau a gare ku, godiya ga mai sha'awar (da vegan!) Pine nut cream.

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53. Antoni Porowski's Salmon da Alayyahu Shinkafa Bowl tare da Green Tea Broth

Mai sauki, mai gina jiki da dadi shine sabon M.O.

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54. Salmon da Pesto da blistered Tumatir

Ba a san lokacin hunturu ba saboda yawan amfanin gona, amma sa'a, tumatir ceri koyaushe suna da daɗi kuma suna da sauƙin samu.

Samu girke-girke

55. Miso-Tahini-Glazed Gasasshen Eggplant tare da Farro

Da zarar ka gwada eggplant irin wannan, za ka iya fada cikin soyayya. Kada ku ce ba mu yi muku gargaɗi ba.

Samu girke-girke

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Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin