Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Shin kuna da aikin damuwa wanda zai sa ku cikin damuwa da gajiyarwa a ƙarshen rana? Idan haka ne, to lallai ne kuyi mamaki idan akwai hanyoyi yadda zaku kawar da takaici, dama?
Da kyau, labari mai dadi shine cewa akwai wasu 'yan hanyoyi na halitta wadanda zaku iya koyon sarrafa damuwa da takaici, masu alaƙa da aiki ko kowane irin yanayi na yau da kullun, idan kawai zaku ɗan ƙoƙari!
Abu ne na al'ada don jin takaici tare da damuwa da damuwa da ke tattare da aiki na kan tebur, ko hanya mai wuya da kuke ɗauka a makaranta ko kwaleji.
mafi kyawun man gashi don girma gashi
Hakanan, matsalolin mutum, yin faɗa tare da ƙaunatattun ku, bacin rai, kasawa, da sauransu, suma na iya haifar da mutum zuwa tsananin takaici.
Takaici wani yanayi ne na tunani wanda mutum ke fuskantar damuwa, damuwa da damuwa saboda larurori marasa kyau da ke faruwa a rayuwarsa.
Idan ba'a kula da takaici da damuwa na dogon lokaci ba, suna iya komawa cikin manyan matsaloli kamar ɓacin rai da damuwa.
Don haka, ga wasu 'yan nasihu da zasu taimaka muku kawar da damuwa. Yi kallo.
Haske # 1
Lokacin da kuka ji kamar ba za ku iya jure baƙin cikinku ba, bar wurinku ku yi ɗan yawo a waje cikin iska mai tsabta.
Haske # 2
Idan kanaso ka rabu da takaici, zaka iya siyawa kanka kananan kyaututtuka ko abubuwan kulawa, dan kawai kaji dadi a wasu lokuta.
Haske # 3
Yi ayyukan da ke ɓata monoton sau ɗaya a wani lokaci ta hanyar haɓaka sabbin abubuwan nishaɗi.
Haske # 4
Ofayan mafi kyawun hanyoyi don kawar da takaici a zahiri shine cinye cakulan mai duhu, saboda yana da haɓaka yanayi wanda yake da kyau kuma.
Tukwici # 5
Lokacin da kake cikin tsananin damuwa ko takaici, jiƙa ƙafafunka a cikin bahon ruwan dumi, saboda wannan ɗabi'ar na iya kwantar da hankulanku kuma ya sauƙaƙe jin daɗinku.
Haske # 6
Wata hanya ta dabi'a don rage takaici ita ce kallon bidiyo mai ban dariya ko karanta barkwanci, don inganta yanayin ku.
Haske # 7
Nasihu don kawar da damuwa ya haɗa da yin magana da aboki ko ƙaunataccen ɗan gajeren lokaci don kashe ƙimar.
Haske # 8
Masana sun tabbatar da cewa rubuta abubuwan da kake ji a jikin wata takarda na iya taimakawa wajen samar da sauki daga dukkan damuwa da damuwa.
Haske # 9
Gwada gwadawa, yin hakan zai ba ku sabon kallo kuma zai iya inganta yanayin ku a take.
Haske # 10
Kasance mai kirki ga mutane, binciken bincike ya nuna cewa kasancewa mai tausayi ko jin kai yana iya ɗaga halinka zuwa wani matsayi.
Tukwici # 11
Nasihu don kawar da takaici sun haɗa da duban sama da dare cikin nutsuwa, bayan rana mai wahala a wurin aiki.
Tukwici # 12
Wani magani na halitta wanda yake taimaka muku magance damuwa da damuwa shine shan ƙananan kofi kaɗan!
