Ko kun yi DIYed mac da cuku ko kuma kawai kuɗa wasu a cikin microwave (hey, babu hukunci), kun ƙaddamar da wani abu mai daɗi ga abincin dare. Amma don ƙaddamar da shigarwar ku mai ban sha'awa, kuna buƙatar abinci na gefe ko biyu don kunna ayyukan tallafi. Mamakin me ke faruwa mac da cuku ? Daga tangy coleslaw zuwa kwanon kwanon naman kaji, a nan akwai bangarorin 32 waɗanda zasu canza shi zuwa cikakken abinci.
LABARI: 27 Sauƙaƙan Abincin Taliya Kowa Zai Iya Jagora
yadda ake shafa gulab jal a fuska
Eva Kolenko/Biredi Toast Crumbs1. Broccoli Sauté mai yaji
Wani gefen kayan lambu mai yaji, mai ɗanɗano shi ne abin maraba ga duk wannan cukuwar gooey.
Samu girke-girke
Karen Jamusanci / Salon Iyali2. Gasasshen Kayan lambu na Bahar Rum
Ba wanda zai damu idan waɗannan kayan lambu masu launin balsamic sun haɗu da macaroni shigarwar.
Samu girke-girke
Hoto/Salo: Katherine Gillen3. Strawberry, Basil da Salatin Arugula tare da kuri'a na Black Pepper
Ana yayyafa strawberries a cikin vinegar da zuma tukuna, don haka miya a zahiri yana yin kanta.
Samu girke-girke
Ola Smit / Abincin dare's A cikin Bag4. Kayan lambu na jarirai tare da lemu da thyme
Tun da ana dafa wannan gefen tasa a cikin fakitin fakiti (aka en papillote), kusan babu tsaftacewa.
Samu girke-girke
Patricia Niven/Kiyaye Shi Sauƙi5. Gasa Kaza da Ricotta Meatballs
Ɗauki mataki gaba kuma kuyi hidimar nama a saman na mac da cuku. (Marabanku.)
Samu girke-girke
Ana Cuba / The Modern Cook's Shekara6. Kale da Brussels Sprout Kaisar Slaw
Yana da kirim, kintsattse kuma vegan-na zaɓi.
Hoto: Mark Weinberg/Salo: Erin McDowell7. Cherry Tomato Galette tare da Tafarnuwa da Ganye
Yanke shi cikin tsiri sannan a duba ya bace a cikin walƙiya.
Samu girke-girke
LABARI: Girke-girke na Tumatir na gado 23 Kuna buƙatar gwadawa
Hoto: Nico Schinco/Salo: Heath Goldman8. Kirkirar Bacon-Nade na Brussels sprouts
Waɗannan kaɗan ne daga cikin abubuwan da muka fi so.
Samu girke-girke
iya suriya namaskar taimaka wajen rage nauyi
Kwakwa da Kettlebells9. Salatin Cobb Strawberry tare da Tufafin Kiwo mara Kiwo
Letas yana da kyau, amma muna da gaske a nan don toppings.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell10. Keto Guacamole Burger Cizo
Abincin yatsa ko da yaushe suna da gefen - gaskiya ne kawai.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell11. Farin kabeji irin na Koriya
Waɗannan daɗin daɗi da ɗanɗano mai daɗi suna haɗuwa da daɗi tare da maci da cuku.
Samu girke-girke
Helen Cathcart/Tuscany12. Zucchini & Tumatir Ragù
Yana da miya, mai daɗi kuma yana shirye don ci a cikin mintuna 20 kawai. (Bugu da ƙari, hanya ce mai kyau don amfani zucchini .)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell13. Minti 15 Skillet Pepper Steak
Nama, kayan lambu da taliya? Abin da muke kira daidaitacce.
Samu girke-girke
Kitchen Minimalist14. Salon Iyali Kaza Kaisar Salatin
Cuku mac da ƙwanƙwasa salati wasa ne da aka yi a sama.
Samu girke-girke
Aubrie Pick/Mai Girman dandana15. Lemon-Tahini Salatin tare da lentil, gwoza da karas
Psst: Don gajarta wannan salatin, nemo dafaffen beets mai cike da ruwa a babban kanti.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell16. Brussels Sprouts Latkes
Kuna buƙatar wani abu mai kauri don tafiya tare da duk mai tsami.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell17. Girki Yogurt Kaji Salatin Tushen Barkono
Ba za mu iya shawo kan waɗannan cuties ba. Jirgin ruwan barkono na zaɓi ne amma an ƙarfafa shi sosai.
Samu girke-girke
yadda ake amfani da aloe vera ga fata
Al'ummar mako-mako18. Gasasshiyar Brussels sprouts Quinoa
Yana shirye a cikin mintuna 30 kawai.
Samu girke-girke
Yuki Sugiura/Lagom19. Yaren mutanen Sweden ‘Pizzasallad’ Kabeji Slaw
Wannan sutura mai kaifi, mai ruwan inabi an halicce ta a zahiri don dacewa da cuku mai narkewa.
Samu girke-girke
LABARI: 15 Abin Mamaki Kayan Girke-girke na Coleslaw Waɗanda Zasu Zama Tauraron Fikinik
Dafa Kyawawan20. Squash mai dadi da tsami
Muna son mai kyau high-ƙananan nau'i-nau'i, ba a ma maganar da zaki-savory hade da hunturu squash da macaroni.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell21. Sheet-Pan Chicken and Rainbow Vegetables
Ba yau ba, jita-jita.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell22. Zucchini Chips masu sauki
Gurasar dankalin turawa ba za su san abin da ke zuwa ba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell23. Kwai-Daya-Daya tare da Bishiyar asparagus da Tumatir
Yana da wuyar yuwuwa mai sauƙi kuma yana ƙara haɓakar furotin zuwa abincin dare na taliya.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell24. Haske da Tangy Coleslaw
Muna son haɗa taliya tare da wani abu mai banƙyama.
Samu girke-girke
Amanda Frederickson/Kyakkyawan Abinci25. Gasasshen Dankali Mai Dadi tare da Sriracha da lemun tsami
Muna son haɗuwa da zaki, yaji da tsami.
Samu girke-girke
lemo da curd ga gashi
Hoto: Liz Andrew/Salo: Erin McDowell26. Miyan Tumatir Mafi Kyau
Tumatir da cuku duo ne na halitta.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell27. Bishiyar asparagus Kaisar Salatin
FYI, za ku iya gaba ɗaya yin shi a gaba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell28. Salatin Cucumber Chilled
Muna son girke-girke marasa dafa abinci.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell29. Naman sa Empanadas
Bonus: Za a iya daskare su har tsawon watanni uku.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell30. Crispy Namomin kaza
Cremini + tafarnuwa + gishiri + vinegar = ni'ima.
Samu girke-girke
Erin McDowell31. Spicy Gasasshen Brussels sprouts
Ba za ku iya yin kuskure ba tare da wani abu mai yaji da miya.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell32. Alayyahu mai tsamin kwakwa
Ko da yara za su so seconds na wannan sauki, saucy gefen.
Samu girke-girke
LABARI: Me ke faruwa tare da Spaghetti? Jita-jita 36 da za ku ci tare da Taliya da kuka fi so
