Yana yaki da tari da ciwon makogwaro
A lokacin damuna da damina, mutum yana saurin kamuwa da tari da ciwon makogwaro. Ana ɗaukar zuma magani ne na halitta don cututtukan numfashi. Yana da antimicrobial da antioxidant Properties wanda zai iya yaki da tari .
Yana taimakawa rage nauyi
Tunda zumar zaƙi ce ta halitta, zaku iya sukari da zuma. Zuma tana da amino acid, ma'adanai da bitamin wadanda ke taimakawa wajen sha cholesterol da mai, ta haka ne ke hana kiba. A sha hadin zuma da ruwan dumi da zarar kin tashi da safe ba komai a ciki domin samun sakamako mai kyau. Yana taimaka muku kasancewa cikin kuzari da alkalised.
Fata ya zama mai tsabta da tsabta
Sakamakon abubuwan da ke tattare da cutar antibacterial yana taimakawa wajen tsaftace fata da tsabta. Idan aka hada shi da lemo, hadin yana taimakawa wajen tsarkake jini da kuma kara samar da kwayoyin jini.
Yana haɓaka tsarin rigakafi
Kwayoyin halitta ko danyen zuma suna da yawa na ma'adanai, enzymes da bitamin da ke tabbatar da kariya daga kwayoyin cuta. Kasancewa mai karfi antioxidant, zuma kuma yana taimakawa wajen yakar radicals kyauta a cikin jiki.
Yana inganta narkewa
Idan aka narkar da zuma a cikin ruwa, sai ta yana taimakawa wajen rashin narkewar abinci (acid ko bacin ciki) ta hanyar sauƙaƙa tafiyar abinci. Hakanan yana taimakawa wajen kawar da iskar gas da ake samarwa a cikin jiki.
Yana kwantar da allergies
Ruwan dumi tare da zuma yana sanya ƙoshin lafiya, musamman idan ana shan haɗin aƙalla sau uku a rana. Ba magani bane ga alerji, amma zai rage alamun rashin lafiyar kuma yana taimaka muku shakatawa.