Ƙungiyarmu ta sadaukar da kai don nemo da ba ku ƙarin bayani game da samfurori da ma'amaloli da muke so. Idan kuna son su kuma ku yanke shawarar siye ta hanyoyin haɗin da ke ƙasa, ƙila mu sami kwamiti. Farashin farashi da samuwa suna ƙarƙashin canzawa.
The tsahon zamani ya ce yana ɗaukar kwanaki 21 don yin al'ada - don haka ƙila biyan kuɗin wata wata hanya ce mara aminci don tabbatar da cewa za ku iya zuwa ranar 30.
Alhamdu lillahi, ba kwa buƙatar ƙara zama A-lister ko memba na wasu manyan jet-saitin clique don samun damar cin abinci mai lafiya da aka zayyana, sutsin kayan aiki ko azuzuwan motsa jiki a faɗin duniya.
Tare da bunƙasar masana'antar jin daɗin dala biliyan, kusan kowane nau'i daga raunin motsa jiki zuwa kari an rushe ta ta dacewa, sabbin abubuwan sadaukarwa kai tsaye zuwa mabukaci.
Hakazalika, apps kamar ClassPass da fasfo ɗin motsa jiki na duniya Zamo sun sanya dacewa ga kowa da kowa, ba tare da gurgunta farashin membobin gargajiya ba.
Anan ga yadda ake sanya ƙudurin mai da hankali kan lafiyar ku na 2020 ya zama kamar biredi:
Shago: Tatsuniya Sabon VIP Memba Biyu Taimakawa ,
Credit: Tatsuniya
Yar wasan kwaikwayo Kate Hudson ta haɗu a cikin 2013, Fabletics wani kantin sayar da kan layi ne na memba na kayan wasan motsa jiki na maza da mata. Samfurin Fabletics yana ƙarfafa abokan ciniki su shiga azaman membobin VIP. Kayan na farko yana da rangwame sosai zuwa kusan don nau'i-nau'i na leggings masu inganci, ceton masu siyayya har zuwa $ 65.90 akan odar gabatarwa. Za ku cancanci siyan kayan motsa jiki gaba ɗaya (sama, ƙasa da/ko rigar nono na wasanni) akan kowane wata, wanda za'a tura kai tsaye zuwa ƙofarku.
Shago: ClassPass Gwajin Kyauta na Watan Daya ,
Ƙungiyarmu ta sadaukar da kai don nemo da ba ku ƙarin bayani game da samfurori da ma'amaloli da muke so. Idan kuna son su kuma ku yanke shawarar siye ta hanyoyin haɗin da ke ƙasa, ƙila mu sami kwamiti. Farashin farashi da samuwa suna ƙarƙashin canzawa.
The tsahon zamani ya ce yana ɗaukar kwanaki 21 don yin al'ada - don haka ƙila biyan kuɗin wata wata hanya ce mara aminci don tabbatar da cewa za ku iya zuwa ranar 30.
Alhamdu lillahi, ba kwa buƙatar ƙara zama A-lister ko memba na wasu manyan jet-saitin clique don samun damar cin abinci mai lafiya da aka zayyana, sutsin kayan aiki ko azuzuwan motsa jiki a faɗin duniya.
Tare da bunƙasar masana'antar jin daɗin dala biliyan, kusan kowane nau'i daga raunin motsa jiki zuwa kari an rushe ta ta dacewa, sabbin abubuwan sadaukarwa kai tsaye zuwa mabukaci.
Hakazalika, apps kamar ClassPass da fasfo ɗin motsa jiki na duniya Zamo sun sanya dacewa ga kowa da kowa, ba tare da gurgunta farashin membobin gargajiya ba.
Anan ga yadda ake sanya ƙudurin mai da hankali kan lafiyar ku na 2020 ya zama kamar biredi:
Shago: Tatsuniya Sabon VIP Memba Biyu Taimakawa , $24
Credit: Tatsuniya
Yar wasan kwaikwayo Kate Hudson ta haɗu a cikin 2013, Fabletics wani kantin sayar da kan layi ne na memba na kayan wasan motsa jiki na maza da mata. Samfurin Fabletics yana ƙarfafa abokan ciniki su shiga azaman membobin VIP. Kayan na farko yana da rangwame sosai zuwa kusan $24 don nau'i-nau'i na leggings masu inganci, ceton masu siyayya har zuwa $ 65.90 akan odar gabatarwa. Za ku cancanci siyan kayan motsa jiki gaba ɗaya (sama, ƙasa da/ko rigar nono na wasanni) akan $49 kowane wata, wanda za'a tura kai tsaye zuwa ƙofarku.
Shago: ClassPass Gwajin Kyauta na Watan Daya , $0
Credit: ClassPass
Samun damar zuwa wuraren motsa jiki sama da 30,000, wuraren motsa jiki da wuraren shakatawa a duniya? Yana iya yi kyau da kyau ya zama gaskiya, amma godiya ga ƙaƙƙarfan ƙa'idar ClassPass, ya zama mai yuwuwa. Tare da tsare-tsaren zama membobin da ke farawa daga $19 a wata, masu sha'awar jin daɗin rayuwa za su iya yin karatun azuzuwan ko jiyya ba tare da damuwa game da yin aiki a cikin dogon lokaci ba. ClassPass yana bayarwa a halin yanzu watan gwaji , tare da zaɓi don gwada nau'o'i daban-daban guda tara kyauta.
Shago: Factor 75 Shirye-shiryen Abinci daga $40
Credit: Factor 75
Tunanin samun masana abinci mai gina jiki da ƙungiyar masu dafa abinci don ƙirƙirar abincin da za a isar da su daidai ƙofar ku ba shine yanki na mashahurai kawai ba. Fato na 75 yana kawar da wahala daga shirya abinci mai kyau don dacewa da abincin rayuwa, gami da Keto da Paleo. Sabbin abubuwa masu inganci suna kan gaba kuma kowane tasa ba shi da alkama, mara waken soya, ba GMO ba kuma yana ƙunshe da sifili na hormones, maganin rigakafi ko ingantaccen sukari.
Shago: Samfuran Foda Na Kanka Na Kanka , $45
Credit: Riba
Ana samun foda na furotin a shirye, har ma a cikin manyan shagunan sayar da kayan abinci a kwanakin nan. Amma Gainful yana tafiya mataki ɗaya gaba, yana ba da gauraye waɗanda aka keɓance har zuwa na ƙarshe. Ɗauki tambayoyin kan layi don tantance furotin foda wanda aka keɓance musamman ga nau'in jikin ku da maƙasudin dacewa, wanda Gainful zai aiko muku da sunan ku a cikin jaka. Idan kuna da wata tambaya game da asarar nauyi ko abinci mai gina jiki, mai cin abinci mai rijista akwai kuma don yin hira da ku.
Shago: Baze Keɓaɓɓen Vitamins daga $99
Credit: Tushen
Kari nawa kuke yi gaske bukata? Tushen yana nan don taimaka muku gano. Sabbin membobin za su kammala tambayoyin kan layi game da salon rayuwarsu sannan su karɓi na'urar da ta ƙera ta MIT wacce ke tattara ɗan ƙaramin samfurin jini, wanda abokin aikin lab ke amfani dashi don tantance matakan abinci. Likitan abinci mai rijista sannan yayi bitar kowane oda kuma ya bada shawarar bitamin musamman da aka yi niyya don magance rashi da burin lafiya. Wannan ƙarin shirin da aka keɓe za a iya jigilar shi cikin dacewa zuwa ƙofar ku cikin fakitin yau da kullun.
Karin karatu:
Hanyoyi 7 don ba da fifiko ga lafiyar bacci a cikin 2020
14 nau'i-nau'i na sneakers wanda zai sa ku so ku shiga dakin motsa jiki
Ajiye $470 akan 'Mirror', wurin motsa jiki na 'kusan ganuwa' a gida
Saurari sabon shirin podcast na al'adun mu, Ya Kamata Mu Yi Magana:
Ƙungiyarmu ta sadaukar da kai don nemo da ba ku ƙarin bayani game da samfurori da ma'amaloli da muke so. Idan kuna son su kuma ku yanke shawarar siye ta hanyoyin haɗin da ke ƙasa, ƙila mu sami kwamiti. Farashin farashi da samuwa suna ƙarƙashin canzawa.
The tsahon zamani ya ce yana ɗaukar kwanaki 21 don yin al'ada - don haka ƙila biyan kuɗin wata wata hanya ce mara aminci don tabbatar da cewa za ku iya zuwa ranar 30.
Alhamdu lillahi, ba kwa buƙatar ƙara zama A-lister ko memba na wasu manyan jet-saitin clique don samun damar cin abinci mai lafiya da aka zayyana, sutsin kayan aiki ko azuzuwan motsa jiki a faɗin duniya.
Tare da bunƙasar masana'antar jin daɗin dala biliyan, kusan kowane nau'i daga raunin motsa jiki zuwa kari an rushe ta ta dacewa, sabbin abubuwan sadaukarwa kai tsaye zuwa mabukaci.
Hakazalika, apps kamar ClassPass da fasfo ɗin motsa jiki na duniya Zamo sun sanya dacewa ga kowa da kowa, ba tare da gurgunta farashin membobin gargajiya ba.
Anan ga yadda ake sanya ƙudurin mai da hankali kan lafiyar ku na 2020 ya zama kamar biredi:
Shago: Tatsuniya Sabon VIP Memba Biyu Taimakawa , $24
Credit: Tatsuniya
Yar wasan kwaikwayo Kate Hudson ta haɗu a cikin 2013, Fabletics wani kantin sayar da kan layi ne na memba na kayan wasan motsa jiki na maza da mata. Samfurin Fabletics yana ƙarfafa abokan ciniki su shiga azaman membobin VIP. Kayan na farko yana da rangwame sosai zuwa kusan $24 don nau'i-nau'i na leggings masu inganci, ceton masu siyayya har zuwa $ 65.90 akan odar gabatarwa. Za ku cancanci siyan kayan motsa jiki gaba ɗaya (sama, ƙasa da/ko rigar nono na wasanni) akan $49 kowane wata, wanda za'a tura kai tsaye zuwa ƙofarku.
Shago: ClassPass Gwajin Kyauta na Watan Daya , $0
Credit: ClassPass
Samun damar zuwa wuraren motsa jiki sama da 30,000, wuraren motsa jiki da wuraren shakatawa a duniya? Yana iya yi kyau da kyau ya zama gaskiya, amma godiya ga ƙaƙƙarfan ƙa'idar ClassPass, ya zama mai yuwuwa. Tare da tsare-tsaren zama membobin da ke farawa daga $19 a wata, masu sha'awar jin daɗin rayuwa za su iya yin karatun azuzuwan ko jiyya ba tare da damuwa game da yin aiki a cikin dogon lokaci ba. ClassPass yana bayarwa a halin yanzu watan gwaji , tare da zaɓi don gwada nau'o'i daban-daban guda tara kyauta.
Shago: Factor 75 Shirye-shiryen Abinci daga $40
Credit: Factor 75
Tunanin samun masana abinci mai gina jiki da ƙungiyar masu dafa abinci don ƙirƙirar abincin da za a isar da su daidai ƙofar ku ba shine yanki na mashahurai kawai ba. Fato na 75 yana kawar da wahala daga shirya abinci mai kyau don dacewa da abincin rayuwa, gami da Keto da Paleo. Sabbin abubuwa masu inganci suna kan gaba kuma kowane tasa ba shi da alkama, mara waken soya, ba GMO ba kuma yana ƙunshe da sifili na hormones, maganin rigakafi ko ingantaccen sukari.
Shago: Samfuran Foda Na Kanka Na Kanka , $45
Credit: Riba
Ana samun foda na furotin a shirye, har ma a cikin manyan shagunan sayar da kayan abinci a kwanakin nan. Amma Gainful yana tafiya mataki ɗaya gaba, yana ba da gauraye waɗanda aka keɓance har zuwa na ƙarshe. Ɗauki tambayoyin kan layi don tantance furotin foda wanda aka keɓance musamman ga nau'in jikin ku da maƙasudin dacewa, wanda Gainful zai aiko muku da sunan ku a cikin jaka. Idan kuna da wata tambaya game da asarar nauyi ko abinci mai gina jiki, mai cin abinci mai rijista akwai kuma don yin hira da ku.
Shago: Baze Keɓaɓɓen Vitamins daga $99
Credit: Tushen
Kari nawa kuke yi gaske bukata? Tushen yana nan don taimaka muku gano. Sabbin membobin za su kammala tambayoyin kan layi game da salon rayuwarsu sannan su karɓi na'urar da ta ƙera ta MIT wacce ke tattara ɗan ƙaramin samfurin jini, wanda abokin aikin lab ke amfani dashi don tantance matakan abinci. Likitan abinci mai rijista sannan yayi bitar kowane oda kuma ya bada shawarar bitamin musamman da aka yi niyya don magance rashi da burin lafiya. Wannan ƙarin shirin da aka keɓe za a iya jigilar shi cikin dacewa zuwa ƙofar ku cikin fakitin yau da kullun.
Karin karatu:
Hanyoyi 7 don ba da fifiko ga lafiyar bacci a cikin 2020
14 nau'i-nau'i na sneakers wanda zai sa ku so ku shiga dakin motsa jiki
Ajiye $470 akan 'Mirror', wurin motsa jiki na 'kusan ganuwa' a gida
Saurari sabon shirin podcast na al'adun mu, Ya Kamata Mu Yi Magana:
Credit: ClassPass
Samun damar zuwa wuraren motsa jiki sama da 30,000, wuraren motsa jiki da wuraren shakatawa a duniya? Yana iya yi kyau da kyau ya zama gaskiya, amma godiya ga ƙaƙƙarfan ƙa'idar ClassPass, ya zama mai yuwuwa. Tare da tsare-tsaren zama membobin da ke farawa daga a wata, masu sha'awar jin daɗin rayuwa za su iya yin karatun azuzuwan ko jiyya ba tare da damuwa game da yin aiki a cikin dogon lokaci ba. ClassPass yana bayarwa a halin yanzu watan gwaji , tare da zaɓi don gwada nau'o'i daban-daban guda tara kyauta.
Shago: Factor 75 Shirye-shiryen Abinci daga
Credit: Factor 75
Tunanin samun masana abinci mai gina jiki da ƙungiyar masu dafa abinci don ƙirƙirar abincin da za a isar da su daidai ƙofar ku ba shine yanki na mashahurai kawai ba. Fato na 75 yana kawar da wahala daga shirya abinci mai kyau don dacewa da abincin rayuwa, gami da Keto da Paleo. Sabbin abubuwa masu inganci suna kan gaba kuma kowane tasa ba shi da alkama, mara waken soya, ba GMO ba kuma yana ƙunshe da sifili na hormones, maganin rigakafi ko ingantaccen sukari.
Shago: Samfuran Foda Na Kanka Na Kanka ,
Credit: Riba
Ana samun foda na furotin a shirye, har ma a cikin manyan shagunan sayar da kayan abinci a kwanakin nan. Amma Gainful yana tafiya mataki ɗaya gaba, yana ba da gauraye waɗanda aka keɓance har zuwa na ƙarshe. Ɗauki tambayoyin kan layi don tantance furotin foda wanda aka keɓance musamman ga nau'in jikin ku da maƙasudin dacewa, wanda Gainful zai aiko muku da sunan ku a cikin jaka. Idan kuna da wata tambaya game da asarar nauyi ko abinci mai gina jiki, mai cin abinci mai rijista akwai kuma don yin hira da ku.
Shago: Baze Keɓaɓɓen Vitamins daga
Credit: Tushen
Kari nawa kuke yi gaske bukata? Tushen yana nan don taimaka muku gano. Sabbin membobin za su kammala tambayoyin kan layi game da salon rayuwarsu sannan su karɓi na'urar da ta ƙera ta MIT wacce ke tattara ɗan ƙaramin samfurin jini, wanda abokin aikin lab ke amfani dashi don tantance matakan abinci. Likitan abinci mai rijista sannan yayi bitar kowane oda kuma ya bada shawarar bitamin musamman da aka yi niyya don magance rashi da burin lafiya. Wannan ƙarin shirin da aka keɓe za a iya jigilar shi cikin dacewa zuwa ƙofar ku cikin fakitin yau da kullun.
anti gashi faduwar gida magunguna
Karin karatu:
Hanyoyi 7 don ba da fifiko ga lafiyar bacci a cikin 2020
14 nau'i-nau'i na sneakers wanda zai sa ku so ku shiga dakin motsa jiki
Ajiye 0 akan 'Mirror', wurin motsa jiki na 'kusan ganuwa' a gida
