Hanyoyi Na Halitta 19 Na Hana Rashin Gashi a Maza da Mata

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Rashin gashi wani abu ne da duk muka magance shi a wani lokaci a rayuwarmu. Kodayake akwai samfuran kan-kan-kudi wadanda suke da'awar magance zubewar gashi da kuma magance baƙon, ba koyaushe ake ba da shawarar ba kuma suna iya cutar da kai da gashi a wasu lokuta. Don haka, menene muke yi a wannan yanayin? Da kyau, koyaushe zaku iya juya zuwa magungunan gida saboda suna da cikakkiyar aminci don amfani. Kuma, kada ku rasa mahimman tsada mai fa'ida!

Duk da yake magungunan gida (kayan ƙirar ƙasa) suna da sauƙin samu, suna da sauƙin amfani. Kuna iya yin kwalliyar gashi ko sautin gashi a gida, adana shi a cikin kwalban mai matse iska, kuma kuyi amfani dashi lokacin da ake buƙata.

barkan mu da sake saduwa da ku a makaranta

Hanyoyi Na Zamani Guda 19 Domin Hana Fadi Da Gashi Maza Da Mata

1. Amla

Hakanan ana kiranta da 'Guzberi na Indiya, amla yana da wadataccen bitamin C wanda yake da mahimmanci don ci gaban gashi. Vitamin C an tabbatar dashi don magance zubewar gashi ta hanyar gina collagen wanda ke da mahimmanci ga lafiyayyen gashi da haɓaka gashi. [1]

Haka kuma, amla kuma sananne ne don dakatar da furfurar tsufa da wuri. Kuna iya cinye shi kai tsaye ta ɗanyensa ko a cikin ruwan 'ya'yan itace. Hakanan, zaku iya yin kwalliyar gashi ta amfani da amla sannan ku shafa shi kan gashin ku.

Sinadaran

• 4-5 busashshe amla
• 1 tbsp man kwakwa

Yadda ake yi

• A tafasa busasashen amla a cikin man kwakwa har sai mai ya zama baƙi.
• Da zarar kin gama, sai ki kashe wutar ki bar mai ya huce.
• Tausa kan ka da shi na minutesan mintuna ka bar shi na wasu mintina 15.
• Wanke shi da shamfu na yau da kullun.
• Maimaita wannan sau biyu a mako don sakamakon da kuke so.

2. Yoghurt

Yoghurt yana aiki ne a matsayin kwandishan yanayi don gashin ku. An ɗora shi da bitamin B5 da muhimman sunadaran da suke da amfani ga gashin ku. Bugu da ƙari, yoghurt yana ƙunshe da maganin rigakafi wanda ke taimakawa wajen magance asarar gashi da haɓaka haɓakar gashi. [biyu]

Sinadaran

2 tbsp yoghurt

1 tbsp zuma

& frac12 tsp lemun tsami

Yadda ake yi

Hada dukkan kayan hadin a cikin kwano sai a hada su waje daya domin yin lika.

Aiwatar da manna a kan fatar kanku da gashi ta amfani da burushi.

Bar shi a kan kimanin minti 30.

Wanke shi da ruwan sanyi.

Yi amfani da wannan sau ɗaya a mako don sakamakon da ake so idan kuna da gashi na al'ada. Idan kuna da busassun gashi, zaku iya amfani da wannan sau biyu a mako.

3. Aloe Vera

Aloe vera yana taimakawa wajen kiyaye matakan pH na fatar kan ku. Yana ratsa zurfin cikin fatar kan ku da kuma gashin gashin ku, ta hakan yana hana asarar gashi da kuma bunkasa ci gaban gashi. [3]

Sinadaran

• 2 tbsp gel na aloe vera gel / 1 ganyen aloe vera

Yadda ake yi

• Cire gel gel na aloe vera daga ganyen aloe vera sai a tausa kan ka da shi a motsa jiki.
• Ki barshi kamar na minti 20 kafin ki wanke shi da ruwan sanyi.
• Maimaita wannan sau uku a mako don sakamakon da kuke so. Lura cewa ya kamata a yi amfani da cirewar aloe vera a kan kai bayan an yi wanka da man gashi ba a da ba.

4. Gwoza

Beetroot ya ƙunshi bitamin B a yalwace wanda aka tabbatar yana magance zubar gashi kuma hakan yana inganta ƙoshin lafiya cikin lafiya. [4] Ciwan beetroot na yau da kullun - a cikin ɗanyensa ko a cikin ruwan 'ya'yan itace ko amfani da shi kai tsaye - na iya taimakawa wajen magance asarar gashi.

Sinadaran

• 5-6 ganyen beetroot
• 1 tbsp henna foda
• 1 kofin ruwa

Yadda ake yi

• Tafasa ganyen magarya a cikin kofi na ruwa har sai ruwan ya zama rabin adadin. Kashe wutar da nikakken ganyen don yin manna.
• Canja shi a cikin roba sai ki zuba garin hoda a ciki ki gauraya shi da kyau.
• Ki shafa a fatar kan ki sai ki barshi kamar minti 20.
• Wanke shi da ruwa kuma maimaita shi sau uku a mako don sakamakon da ake so.

5. Tushen Liquorice

Tushen Liquorice yana da kaddarorin warkarwa wadanda ke taimakawa sanyaya fatar kan mutum, musamman wanda sanadin dandruff. Abincin bitamin E a cikin tushen liquorice yana taimakawa wajen kiyaye lafiyar fatar kanku, don haka hana asarar gashi lokacin amfani dashi kai tsaye. [5]

Sinadaran

• 1 tbsp tushen tushen liquorice
• 1 kofin madara
• & frac12 tsp saffron

Yadda ake yi

• Hada saffron da tushen giyar liquorice a cikin kofin madara kuma hada dukkan kayan hade sosai.
• Aiwatar da wannan hadin a fatar kan ku / yankin da abin ya shafa ku barshi ya kwana.
• Wanke shi da safe.
• Maimaita wannan sau biyu a mako don sakamakon da kuke so.

6. Ganyen Shayi

Ganyen shayi yana kara karfin gashin ka kuma yana kara girman gashi. Hakanan ya haɓaka yawan kuzarinku wanda, bi da bi, yana da alaƙa da rage zubewar gashi da haɓaka haɓaka gashi mai lafiya. [6]

Sinadaran

yadda ake cire kurajen fuska a rana daya maganin gida

• 2 koren buhunan shayi
• 2 kofuna masu zafi

Yadda ake yi

• Jiƙa koren buhunan shayi a cikin ruwan zafi ka jira har sai ya huce gaba ɗaya.
• Cire jakunan kuma ku watsar da su.
• Yi amfani da koren ruwan shayi da aka zuba don wanke gashinku.
• Maimaita wannan sau biyu a mako bayan shamfu a gashin ku don sakamakon da kuke so.

7. Hibiscus

Furannin Hibiscus suna dauke da bitamin C, phosphorus, riboflavin da wasu sinadarai masu mahimmanci wadanda ke taimakawa wajen hana zubewar gashi da kuma bunkasa ci gaban gashi.

Sinadaran

• 10 furanni hibiscus
• 2 kofuna na kwakwa

Yadda ake yi

• Haɗa furannin hibiscus da man kwakwa a cikin kwano da zafin garin ɗin na secondsan dakiku kaɗan har sai ya ɗan ji dumi. Tabbatar cewa hadin ya zama mai dumi sosai don a shafa shi a fatar kan ku.
• Ki tace hadin sai ki tattara mai a karamin kwalba.
• Shafa wannan man a fatar kai da gashi sau biyu a sati, a barshi ya kwana, sannan a wanke shi da safe ana amfani da shamfu da kwandishan na yau da kullun.

8. Man Kwakwa & Man Zaitun

Man kwakwa yana da antioxidants wanda ke ƙarfafa gashinku kuma ya ƙara muku ƙarfi da haske. Hakanan suna ƙara haske na halitta ga gashinku. Bugu da ƙari, man kwakwa yana taimaka wajan kawar da cututtukan fatar kan mutum, don haka yana ba ku lafiyayyar fatar kai da tushen gashi mai ƙarfi. [7]

Sinadaran

Amfanin man shayi ga fuska

• 2 tbsp man kwakwa
• 2 tbsp man zaitun

Yadda ake yi

• Hada man kwakwa da man zaitun a cikin kwano sai a dumama shi na tsawon dakika 15. Mix da kyau.
• Massage shi a kan fatar kai na aan mintoci ka barshi ya kwana.
• Wanke shi da safe da shamfu da kwandishan ɗinku na yau da kullun.
• Maimaita wannan duk lokacin da kuka wanke gashinku.

9. Fenugreek Tsaba

Fenugreek tsaba sanannu ne don magance asarar gashi kuma don haka haɓaka haɓakar gashi lokacin amfani dashi kai tsaye a kan fatar kanku. Taimakawa wajen sake gina burbushin gashin da ya lalace kuma yasa gashinku yayi karfi, yayi tsayi, kuma ya kara haske.

Sinadaran

• 2 tsaba fenugreek
• 4 tbsp yogot
• 1 kwai

Yadda ake yi

• Saka wasu fa fan fenugreek cikin ruwa cikin dare. Da safe, a tace ruwan sai ayi mannawa na 'ya'yan fenugreek sannan a juye zuwa kwano. Zaku iya ƙara ruwa kaɗan a ciki don zama liƙa.
• Someara ɗan yoghurt da kwai a ciki kuma a haɗa dukkan kayan haɗin tare.
• Ki shafa a fatar kan ki sai ki barshi kamar rabin awa.
• Wanke shi sosai da ruwa.
• Maimaita wannan sau biyu a wata ko sau ɗaya a cikin kowane kwanaki 15 don sakamakon da kuke so.

10. .auka

Neem an loda shi da kayan antibacterial wanda zai taimake ka ka magance wasu matsalolin kula da gashi gami da dandruff da ƙoshin fata, saboda haka magance lalacewar gashi da asarar gashi, wanda ke haifar da ƙoshin lafiya. [8]

Sinadaran

• 10-12 busassun ganyen neem
• Kofuna 2 na ruwa

Yadda ake yi

• Tafasa ganyen magar cikin kofi biyu na ruwa. Bada shi ya tafasa har sai yawan ruwan ya zama rabi.
• Kashe wutar kuma bar shi ya huce
• Da zarar an gama, wanke gashi tare da wannan cakuda. Yi amfani da wannan hadin a kan gashin ku sau daya a mako bayan kun yi amfani da sabulu.
• Bar gashin ku zuwa iska bayan haka.

11. Ruwan Albasa

Albasa tana da kayan antibacterial wadanda ke taimakawa wajen yaƙar cututtukan fata, don haka ƙarfafa tushen gashinku kuma bi da bi yana rage zubewar gashi. Bugu da ƙari, albasa, idan aka yi amfani da shi kai tsaye, hakan yana inganta yaɗuwar jini zuwa ga gashin gashinku, don haka inganta haɓakar gashi lafiya. [9]

Sinadaran

• 1 albasa
• 1 tbsp ruwan fure

Yadda ake yi

• Ki nika albasa ki cire ruwanta. Canja wurin ruwan albasar da aka fitar zuwa kwano.
• Someara ruwan fure a ciki kuma a gauraya shi da kyau.
• Tsoma auduga a cikin hadin sai a shafa a fatar kai.
• Bar shi ya zauna na kusan rabin sa'a daga baya a wanke shi da ruwan sanyi.
• Shamfu kuma gyara gashinku kamar yadda ya saba kuma bari gashinku ya bushe ta halitta.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

12. Lemun tsami

Lemon yana da kaddarorin astringent wadanda zasu taimaka matse kai, saboda haka rage zubewar gashi. Haka kuma, lemo na dauke da Vitamin C tare da sinadarin alpha-hydroxy wanda ke fitar da matattun kwayoyin fata da kuma yakar dandruff. [10]

Sinadaran

• Lemo 3
• 1 kofin ruwan dumi

Yadda ake yi

• Yanke lemun tsami rabin kuma matse ruwan daga gare su a cikin kwano.
• Ara kofin kofin ruwan dumi a ciki sai a gauraya shi sosai.
• Sanya cakuda a cikin kwalbar mai matse iska.
• Auki adadin haɗin sosai ku tausa gashin kanku da gashi da shi. Ki barshi kamar minti 5 sannan ki wanke shi da ruwan sanyi.
• Maimaita wannan sau ɗaya ko sau biyu a mako.

13. Henna

An san Henna don kayan kwalliyar gyaran gashi. Hakanan yana taimakawa wajen ƙarfafa gashinku kuma don haka hana asarar gashi. Bayan haka, henna kuma tana da abubuwan da ke ragewa, antifungal da antibacterial wanda ke taimakawa don yaƙar zafin gashi kuma don haka haɓaka haɓakar gashi. [goma sha]

Sinadaran

• 2 tbsp henna foda
• 2 tbsp yoghurt

Yadda ake yi

• Hada hoda da yoghurt a cikin kwano sai a sanya shi a cikin cakuda daya dace.
• Aiwatar da shi a kan fatar kanku da tausa na 'yan mintoci kaɗan.
• Bar shi ya sake tsayawa na wasu mintina 15 sannan a wanke shi.
• Maimaita wannan aikin sau ɗaya a mako don sakamakon da ake so.

14. Dankali

Wadatacce a cikin bitamin kamar B & C, dankali shima babban tushen ƙarfe ne wanda ke taka muhimmiyar rawa wajen ƙarfafa gashi da yaƙi da asarar gashi. [12]

Sinadaran

• 1 dankalin turawa
• 1 tbsp zuma
• 1 tbsp ruwa

Yadda ake yi

• A wanke dankalin sannan a bare fatar ta. Yanke shi kanana ki gauraya su dan samun dankalin turawa. Ki matse shi dan samun ruwan dankalin turawa sannan ki mayar dashi cikin kwano.
• Addara ɗan zuma da ruwa a ciki kuma a gauraya sosai.
• Ki shafa a fatar kanki da gashi sai a barshi kamar rabin awa.
• Wanke shi da karamin shamfu da kwandishan.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

15. Ganyen Curry

Ganyen Curry an san shi yana motsa girman gashi lokacin amfani dashi hade da man gashi. Hakanan suna taimakawa tsaftacewa da kuma ciyar da fatar kanku, saboda haka nisantar dashi daga kowane irin cuta kuma hakan yana hana zubar gashi.

Sinadaran

• Hannun ganyen curry
• & frac12 kofin kwakwa

Yadda ake yi

• A tafasa danyen ganyen curry a rabin kofi na man kwakwa. Da zarar ya dahu, sai a kashe wutar a bar citta ta huce.
• Da zarar ya huce, a tace man sannan a zuba a wani kwano.
• Tausa a kan fatar kanku da gashinku na fewan mintuna.
• Bar shi a kalla na tsawon minti 20 sannan sai a wanke shi da man wanke gashi na yau da kullum.
• Maimaita wannan aikin sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

16. Farin Kwai

Qwai suna da wadata a cikin sunadarai, bitamin, da abubuwan gina jiki masu mahimmanci - dukansu suna ba da gudummawa ga haɓakar gashi mai ƙoshin lafiya kuma ta haka ne ke hana zubewar gashi yayin amfani da shi. [13]

Sinadaran

• 2 qwai
• 2 tbsp man zaitun

Yadda ake yi

• Tsaga buda kwan a kwano. Someara wani man zaitun a ciki sannan a haɗa duka kayan hadin.
• Sanya shi a kan gashinki sai a barshi na tsawon mintuna 20 sannan a wanke shi da ruwan sanyi da wani karamin shamfu.
• Maimaita wannan sau biyu a mako don sakamakon da kuke so.

17. Kirfa & Ruwan zuma

Kirfa, idan aka hada shi da zuma da man zaitun, yana taimakawa wajen motsa fatar ku don haka yana magance zubewar gashi ta hanyar karfafa tushen gashi.

sarrafa faduwar gashi maganin ayurvedic

Sinadaran

• 1 tbsp kirfa foda
• 1 tbsp zuma
• 1 tbsp man zaitun

Yadda ake yi

• A hada garin kirfa, man zaitun, da zuma a cikin roba sai a hada dukkan kayan hadin sosai.
• Sanya shi a fatar kan ku da gashi ku jira na tsawon mintuna 20 kafin ku ci gaba da kurkura shi da shamfu na yau da kullun.
• Maimaita wannan aikin sau ɗaya a mako don sakamakon da ake so.

18. Shikakai

Shikakai yana taimakawa sanyaya fatar kai baicin wadatar dashi da kuma karfafa shi. Hakanan yana taimakawa wajen magance yawan yanayin fatar kan mutum kamar dandruff da tsufa da tsufa da wuri. Haka kuma, hakanan yana hana karyewar gashi kuma yana hana asarar gashi.

Sinadaran

• 2 tbsp shikakai foda
• 1 tbsp amla foda
• 1 tbsp neem foda

Yadda ake yi

• Haɗa dukkan abubuwan da aka ba su a cikin kwano kuma haɗa su da kyau.
• Someara wasu ruwa a ciki don yin shi liƙa. Kar a sanya ruwa da yawa don manna ya zama mai kauri-ruwa kuma baya samun ruwa sosai.
• Ki shafa a fatar kai da gashi sai a barshi kamar minti 15.
• Wanke shi da ruwan dumi kuma bari gashinku ya bushe.
• Maimaita wannan sau biyu a wata ko sau ɗaya a kowane kwanaki 15 don sakamakon da kuke so.

19. Coriander

Coriander na taimakawa sanya gashinka laushi da santsi tare da amfani na yau da kullun da tsawan lokaci. Hakanan yana taimaka wajan rage zubewar gashi tare da shafawa kai tsaye a fatar kan ku.

Sinadaran

• & frac12 kofin coriander
• 3 tbsp ruwa

Yadda ake yi

• Ki nika markadadden ganyen coriander din sai ki hada shi da ruwa dan samun kanunfari mai tsaka-tsami.
• Yi amfani da shi a kan gashin kai da gashi ta amfani da goga.
• Ki barshi kamar awa daya sai ki wanke shi da ruwan sanyi.
• Yi amfani da shamfu na yau da kullun da kuma sanya gashinku suyi bushewa.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

Wasu Mahimman Nasihohi Don Hana Rashin Gashi

• Gwadawa da gujewa salon gyara gashi wanda ke cire gashi daga asalinsu - ma'ana kar a zaɓi salon gyara gashi mai matsi. Yin hakan zai haifar da rauni ga asalin gashi kuma ta haka ne zai haifar da faduwar gashi ko zubewar gashi.
• Guji yawan amfani da kayan salo na zafin jiki kamar curlers gashi ko madaidaitan gashi. Suna lalata lahanin gashin ku kuma cire shi daga mahimman man sa, wanda zai haifar da bushewa da lalacewar gashi wanda ke haifar da asarar gashi.
• Ya kamata mutum ya guji yin kwalliya ko kuma kula da gashin kan su saboda hakan na iya haifar da mummunar lalacewar gashi, ta haka yana haifar da zubewar gashi.
• Yi amfani da shamfu mai ƙarancin sulphate koyaushe don gashinka wanda zai ciyar da shi kuma ba zai cire shi danshi ba. Wasu lokuta, sinadaran da ke cikin wani shamfu na musamman na iya ƙunsar wasu sinadarai da ke cutar da gashin ku. Sabili da haka, koyaushe yana cikin mafi kyawun fa'idar gashin ku cewa ku guji amfani da irin waɗannan shamfu masu haɗarin sinadarai.
• Yayin da kuke goge gashinku, koyaushe kuyi amfani da wanda kuka yi amfani da zaren mai laushi wanda yayi alƙawarin inganta ƙwanƙolin ƙwanƙolin ƙoshin lafiya a cikin fatar kanku da gashi. Hakanan, yayin goge gashinku, tabbatar cewa kunyi burushi daga sama zuwa kasa ta daya hanya. Zai taimaka maka santsi da sanya yanayin yankan gashin ku ta hanyar da ta dace. Hakanan, zai taimaka matattara duk wani kulli ko gashi mai walwala cikin sauki.
• Sau ɗaya a cikin kowane kwanaki 15, zaku iya zuwa masks masu zurfin kwalliya na gida waɗanda zasu taimaka wajan ciyar da ku, moisturise, da ƙarfafa gashin ku.
• Aƙarshe, cin abinci da bin salon rayuwa mara walwala yana da mahimmanci ga lafiyayyen gashi. Rashin abinci mai kyau da damuwa zai iya haifar da asarar gashi.

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