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Kiwan lafiya Kiwan lafiya oi-Neha Ghosh Ta hanyar Neha Ghosh | An sabunta: Laraba, Janairu 16, 2019, 12:23 [IST]

Illolin wayar hannu | Yi hankali idan kana amfani da wayarka ta hannu. Boldsky

Kirkirar komputa da wayar salula tabbas ya canza mana duniya ta hanyar sauƙaƙa musayar bayanai, yin aiki yadda yakamata a gidanmu kuma tabbas jin daɗi. Kodayake, suna ba mu komai a kan yatsa, za su iya cutar da lafiyarmu. A cikin wannan labarin, za mu yi rubutu game da illolin da na'urori ke haifarwa ga lafiya.

Waya ce babbar hanya don kiyaye rayuwar ku akan hanya ko tana yin taro akan kira ko farkawa ta agogon ƙararrawa. Amma karin amfani da wayoyin zamani yana da nasaba da yanayi da matsalolin bacci kamar yadda wani bincike ya nuna ^[1] .

A gefe guda, yin amfani da kwamfutoci ko kwamfutar hannu na dogon lokaci yana haifar da lalacewar jiki saboda maimaitawar hannu da ke haifar da raunin damuwa.

Hanyoyin da Na'urorinsu ke Bi da Illolin Lafiya

1. Rashin bacci

Kasancewa a makare da dare tare da wayarka ta hannu, kwamfutar tafi-da-gidanka ko kwamfutar hannu na iya haifar da lahani ga idanun ka kuma ya ba ka barci dare. Radiyon da yake fitarwa daga cikin na'urori ya tarwatsa aikin samarda melatonin na bacci ^[biyu] , ^[3] . Wani bincike ya nuna yadda hanyoyin sadarwa na zamani ke haifar da matsalar bacci a tsakanin matasa ^[4] .

2. Kiba

Kiba da amfani da na'urori suna da alaƙa kai tsaye. Rashin bacci tsakanin matasa da matasa na iya sa su kiba, in ji wani bincike ^[5] . Idan bakayi bacci a lokacin da ya dace ba da daddare, sinadarin bacci melatonin da kwayoyin yunwa ghrelin da leptin zasu canza wanda ya shafi sha’awar ku kuma zai baku damar cin abinci mai yawan kalori mai yawa. Wannan yana kara haɗarin ƙitsen ciki.

3. Lalacewar kwakwalwa

Mutanen da suke amfani da allon fuska da yawa a lokaci guda suna iya samun dan kankanin hankali na dakika takwas kacal a ciki, kafin bayyanar wayoyin komai da ruwanka hankalin mutum yakai sakan 12. Toari da shi, aikin watsa labarai da yawa yana canza tsarin kwakwalwarka wanda ke haifar da aiki mai ƙarancin fahimta, bisa ga binciken bincike ^[6] .

Hakanan, karantawa daga fuskokinku maimakon litattafai suna lalata kwakwalwar ku kuma suna rage hankalin ku da nutsuwa kamar yadda masu bincike daga Kwalejin Dartmouth suka fada. Sun gano cewa mutanen da suke amfani da na'urori kamar wayoyin hannu, kwamfyutocin tafi-da-gidanka da ƙananan kwamfutoci don dalilai na karatu sun fi mai da hankali kan cikakken bayani maimakon su iya fassarar bayanai a hankali ^[7] .

4. Ciwon hangen nesa na kwamfuta

Idanunmu basu saba da zura ido koyaushe a wani matsayi na tsawon awanni ba. Da zarar ka kasance a gaban mai lura da kwamfuta idanunka zasu fara jin haushi, gajiya, kuma zaka iya fuskantar rashin gani, ja da wahalar ido. Wannan ake kira ciwon hangen nesa na kwamfuta ^[8] , ^[9] . Kodayake wannan ba yanayi ne na dindindin ba, amma kuna iya kiyaye idanunku ta hanyar saka tabarau masu ƙyalƙyali.

5. Maimaita damuwa rauni

Da zarar kun kasance a gaban allon kwamfuta akwai motsin hannu koyaushe akan linzamin kwamfuta ko madannin kwamfuta. Wannan na iya fusata jijiyoyin kuma ya haifar da kumburi a jijiyoyi kuma a hankali wannan na iya haifar da ciwo a kafaɗa, hannu da hannu ko hannu. Amma, maimaita raunin rauni (RSI) yana shafar jikinku duka. Yayinda kwayoyin suka ji rauni, suna sakin abubuwa da ake kira cytokines waɗanda ke tafiya cikin jini wanda zai iya zama mai guba ga ƙwayoyin jijiyoyin ^[10] .

6. Tech wuya

Idan kana kullun kallon kwamfutar ka, wayarka ko kwamfutar tafi-da-gidanka zai iya haifar da ciwon wuya. Saboda kanku ya karkata a cikin yanayin gaba gaba na dogon lokaci yana haifar da zafin tsoka a wuya. Wannan cutar galibi ana kiranta da wuyan fasaha ko wuyan rubutu ^{[goma sha]} . Idan ba a kula da shi ba, zai iya haifar da tashin hankali a cikin tsokoki na kafaɗa kuma ya haifar da ciwon kai kuma.

7. Hatsarin mota

Tuki da wayarka a hannunka ko tsallaka hanya yayin magana akan wayar na iya jefa rayuwarka cikin haɗari. Dangane da wani binciken da aka buga a cikin Journal of Community Health, an ga cewa kusan masu tafiya a ƙafa 21,760 a layuka biyar masu aiki a Manhattan kuma kusan rabin waɗannan mutanen da suke tsallaka hanyar suna sanye da belun kunne, suna duban na'urar su ta lantarki suna magana a waya ^[12] .

8. Damuwa da damuwa

Wayarka na iya sanya ka cikin haɗarin damuwa da damuwa. Kowane mutum na iya janye kansa daga tattaunawar lafiya da hulɗa da jama'a kuma suna iya zama masu damuwa da abin da ake aikawa akan intanet ^[13] . Wasu mutane suma suna fuskantar tsananin damuwa lokacin da suka rabu da wayoyin su. Wannan amfani da karfi ko amfani da wayoyin komai da ruwanka yana ƙara haɗarin damuwa da damuwa wanda yakan haifar da kashe kansa ^[14] .

9. Rashin jin magana da makanta

Ugara wayar belun kunu a rana duka na iya ƙara haɗarin rashin jin magana ^{[goma sha biyar]} . Zasu iya lalata kunnuwanka idan ka ji kiɗa ya wuce iyakar halatta ƙarar. Baya ga wannan, kallon wayarka kullun cikin dare na iya haifar da makanta na ɗan lokaci, musamman lokacin da kake kwance a gefe ɗaya yana sa ka kalli wayar da ido ɗaya ^[16] .

10. gwiwar hannu

Elbow na hannu, wanda aka fi sani da cututtukan rami na ƙugu, yana faruwa ne lokacin da aka ɗauki doguwar amfani da tarho wanda zai iya haifar da alamomi kamar ciwo, ƙonewa ko jin zafi a jijiyar ulnar a goshin hannu da hannu. Sauya hannayenka yayin amfani da na'urarka na lantarki na iya taimakawa.

11. Yana kara rashin lafiya

Rashin taɓawa da na'urorin lantarki yana ba da damar tara ƙwayoyin cuta a cikin na'urar. Wani bincike da aka gudanar ya nuna cewa kusan kashi 92 na wayoyin hannu suna da kwayoyin cuta a kansu, kaso 82 cikin 100 na hannayen da ke rike da su suna da kwayoyin cuta kuma kashi 16 cikin dari na wayoyin da hannayensu suna dauke da kwayoyin na E.coli ^[17] .

12. Ciwon kansa

Masu bincike sun gudanar da bincike da yawa a cikin mutane don bincika alaƙar da ke tsakanin amfani da wayar hannu da haɗarin cututtukan ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayoyin cuta ^[18] . Wani bincike ya nuna cewa mutanen da suke bata lokaci mai yawa kan kiran wayar salula sun kara barazanar glioma (kansar kwakwalwa) ^[19] .

Tukwici Don Kare Illolin Na'urorin Lantarki

Kashe intanet a kan allunan da wayoyi saboda hakan zai taimaka wajen cire ka daga saƙonnin koyaushe kuma ba za ka dogara da shi ba.

Shiga cikin wasu ayyukan da zasu dauke hankalin ka daga na'urorin lantarki.

Guji amfani da wayarka don kira lokacin da ta nuna ƙaramin baturi yayin da yake fitar da ƙarin juyi.

Idan siginar wayarka ba ta da kyau, to kada ka yi ƙoƙarin aika saƙonnin rubutu ko kira domin tana aika radiation wanda ya ninka sau biyu.

Iyakance amfani da waya yayin kwanciya bacci.

Kashe haɗin mara waya ta Bluetooth da PC na wayarka lokacin da ba'ayi amfani da su ba saboda sun nuna maka zuwa filin electromagnetic.

Duba Bayanin Mataki

[1]Thomée, S., Härenstam, A., & Hagberg, M. (2011). Amfani da wayar hannu da damuwa, rikicewar bacci, da alamomin ɓacin rai tsakanin samari - nazarin ƙungiyar masu haɗaka.BMC Kiwon Lafiyar Jama'a, 11, 66.
[biyu]Hysing, M., Pallesen, S., Stormark, K. M., Jakobsen, R., Lundervold, A.J, & Sivertsen, B. (2015). Barci da amfani da na'urorin lantarki yayin samartaka: sakamako ne daga babban binciken yawan jama'a. BMJ buɗe, 5 (1), e006748.
[3]Shochat T. (2012). Tasirin salon rayuwa da cigaban fasaha akan bacci.Faye da Kimiyyar Bacci, 4, 19-31.
[4]Lemola, S., Perkinson-Gloor, N., Brand, S., Dewald-Kaufmann, JF, & Grob, A. (2014) . Jaridar Matasa da Samartaka, 44 (2), 405-418.
[5]Rosiek, A., Maciejewska, N. F., Leksowski, K., Rosiek-Kryszewska, A., & Leksowski, Ł. (2015). Tasirin Talabijin akan Kiba da wuce gona da iri na sakamakon Kiwon Lafiya. Jaridar Duniya ta Nazarin Muhalli da Kiwon Lafiyar Jama'a, 12 (8), 9408-9426.
[6]Loh, K. K., & Kanai, R. (2014) .Highher Media Multi-Tasking Aiki Ana Haɗa tare da Garamin Grey-Matter Density a Cikin Cingulate Cortex. KUMA KUMA, 9 (9), e106698.
[7]Kwalejin Dartmouth. (2016). Kafofin watsa labarai na dijital na iya canza yadda kuke tunani: Sabon binciken ya gano masu amfani suna mai da hankali kan cikakkun bayanai maimakon babban hoto.ScienceDaily. An dawo a ranar Janairu 14, 2019 daga www.sciencedaily.com/releases/2016/05/160508151944.htm
[8]Ranasinghe, P., Wathurapatha, W. S., Perera, Y. S., Lamabadusuriya, D. A., Kulatunga, S., Jayawardana, N., & Katulanda, P. (2016). Ciwan hangen nesa na kwamfuta tsakanin ma'aikatan ofisoshin komputa a cikin ƙasa mai tasowa: kimantawa game da yaduwa da abubuwan haɗari. Bayanan binciken BMC, 9, 150.
[9]Reddy, S. C., Low, C., Lim, Y., Low, L., Mardina, F., & Nursaleha, M. (2013) Ciwon hangen nesa na kwamfuta: nazarin ilimi da ayyuka a ɗaliban jami'a. Nepalese Journal of Ophthalmology, 5 (2).
[10]Morita, W., Dakin, S. G., Snelling, S., & Carr, A. J. (2018). Cytokines a cikin cututtukan jijiyoyi: Binciken Tsaro. Binciken kasusuwa da haɗin gwiwa, 6 (12), 656-664.
[goma sha]Damasceno, G. M., Ferreira, A. S., Nogueira, L. A.C, Reis, F.JJ, Andrade, I.C S., & Meziat-Filho, N. (2018) .Tuba ta wuyansa da wuyanta a cikin samari matasa 18-18. Jaridar Spine ta Turai, 27 (6), 1249-1254.
[12]Basch, C. H., Ethan, D., Zybert, P., & Basch, C. E. (2015). Halin matafiya a hanyoyin haɗari da haɗari na Manhattan guda biyar. Jaridar Lafiya ta Jama'a, 40 (4), 789-792.
[13]Bessière, K., Pressman, S., Kiesler, S., & Kraut, R. (2010). Hanyoyin amfani da intanet kan lafiya da damuwa: nazari na dogon lokaci. Jaridar Binciken Intanet na Likita, 12 (1), e6.
[14]Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. N. (2017) .Raruwa a cikin Cutar Baƙin Cutar, Sakamakon Sakamakon Kashe kansa, da Rimar Kashe-kashe tsakanin Matasan Amurka Bayan 2010 da Hanyoyi don toara Sabon Lokacin allo. Kimiyyar Ilimin Kimiyya na Clinical, 6 (1), 3-17.
[goma sha biyar]Mazlan, R., Saim, L., Thomas, A., Said, R., & Liyab, B. (2002). Ciwon kunne da rashin jin magana a tsakanin masu amfani da belun kunne Jaridar Kimiyyar Kiwon Lafiya ta Malaysia: MJMS, 9 (2), 17-22.
[16]Hasan, C. A., Hasan, F., & Mahmood Shah, S. M. (2017). Makafin Wayar Smartphone na ɗan lokaci: Ana bukatar a kiyaye. Cureus, 9 (10), e1796.
[17]Pal, S., Juyal, D., Adekhandi, S., Sharma, M., Prakash, R., Sharma, N., Rana, A.,… Parihar, A. (2015). Wayoyin hannu: Ruwan tafki don watsa ƙwayoyin cuta na asibiti. Bincike na Biomedical Research, 4, 144.
[18]Ahlbom, A., Green, A., Kheifets, L., Savitz, D., Swerdlow, A., ICNIRP (Kwamitin Tsaro na Kasa da Kasa na Kariyar Radiation) Cutar cututtukan cututtukan kiwon lafiya na tasirin tasirin rediyo. Tsarin Lafiya na Yanayi, 112 (17), 1741-1754.
[19]Prasad, M., Kathuria, P., Nair, P., Kumar, A., & Prasad, K. (2017) Amfani da wayar hannu da haɗarin ciwace-ciwacen kwakwalwa: nazari na yau da kullun game da alaƙa tsakanin ingancin karatu, tushen kuɗi. , da kuma sakamakon bincike. Kimiyyar Neurological, 38 (5), 797-810.