Abin farin ciki: Nama da kayan lambu da kuke ci a kan rage cin abinci ketogenic a ba da kansu da kyau ga gasa. Don haka kawo kayan dafa abinci, barbecues da alfresco abincin dare. Tare da waɗannan girke-girke a cikin arsenal, za ku zama uwargidan bazara tare da mafi yawan.
LABARI: Anan ga Yadda ake Cin Keto don kowane Abinci a wannan makon
Hoto: Liz Andrew/Salo: Erin McDowellRainbow Kayan lambu Skewers
Ba komai ba sai sabbin kayan lambu, man zaitun da ingantaccen kayan yaji.
Samu girke-girke
Rabin Gasa GirbiLemun tsami da Gasashen Kaza Oregano
Kawai yi la'akari da wannan a matsayin dukan kaza mai yaudara.
na gida fure ruwa girke-girke
Abincin Paleo Gluten KyautaGasashen Avocado Chicken Burgers
Buns, murmushi.
Kasada A cikin Dafa abinciGasashen Oysters akan Half Shell tare da Gasasshen Prosciutto
An ba ku izinin zama wannan zato a hukumance.
Abinci Mai Dadi KawaiMarinated Zucchini, Goat Cheese da Pine Nut Salad
Haɗu da cikakkiyar abincin gefen abinci mara ƙarancin kulawa.
LABARI: Duk abin da za ku iya kuma ba za ku iya ci akan Abincin Ketogenic ba
Da Abinci da SoyayyaGasashen Balsamic Squash bazara tare da Lemon Tafarnuwa Scape Salatin Tumatir
Kada a yaudare ku da sauƙi mai sauƙi: Yana ƙara dandano na gaba.
Muguwar SpatulaGreen Tumatir Gazpacho tare da Gasashen Shrimp
Alamar wannan don kwana 90-digiri.
Camille StylesGasashen Artichoke Tare da Lemon Tafarnuwa Aioli
Dubi abincin dare na rani a cikin ƙamus kuma za ku sami wannan jariri.
Tauna Da KarfiLemon Dijon Gasashen Kaza
An ba da garantin zama babban abin dogaro.
Kitchen ConfidanteGasashen Romaine Green Goddess Salatin
Gwada shi. Za ku so shi.
LABARI: 30 Keto Girke-girke na Chicken Baku taɓa gwadawa ba
Mama Paleo RunningGasashen Kaza BLT Salatin tare da Peppercorn Ranch
Mafi kyawun sashi? An yarda da yara.
Abincin AbinciGasashen Skirt Steak tare da Chimichurri
Marinating a cikin tafarnuwa gaba ɗaya yana jin daɗin wannan yanke.
Tunani Don AbinciBaƙar fata Scallops tare da Gasasshen Romaine + Salatin Citrus
Za mu iya ci wannan kowane dare kuma ba za mu yi rashin lafiya ba.
Hoto: Liz Andrew/Salo: Erin McDowellKaza Satay Da Miyar Kwakwa-Gyada
An yarda da tsoma sau biyu (kuma ana ƙarfafawa).
Samu girke-girke
Rayuwa A Matsayin StrawberryMafi Sauƙaƙe Ganyen Salmon Lemun tsami
Daren mako mai cike da aiki, saduwa da girke-girken abincin teku mafi sauƙi a sararin samaniya.
Menene's Gabby CookingGasasshen Barkono Shishito
Memban Coterie Gabby Dalkin yayi alƙawarin waɗannan abubuwan shaye-shaye.
Biki a GidaGasashen Rago Lollipops tare da Salsa Verde
Suna kallon ban sha'awa (amma a asirce suna da sauƙin gaske).
Hoto: Liz Andrew/Salo: Erin McDowellGirke-girke Lemon Chicken Skewers tare da Tzatziki Sauce
Kusan yana da kyau kamar tikitin aji na farko zuwa Santorini.
Samu girke-girke
Peas Biyu & Pod suGasashen Zucchini, Chickpea, Tumatir, da Salatin Cheese Cheese
Wanene ke shirye don lokacin zucchini? Memban Coterie Maria Lichty ta rufe ku.
Kafe DelitesCaprese Balsamic Gasashen Kaza
Sau biyu mai kyau kamar salatin.
LABARI: Ƙarshen Jagoran Gishirin bazara
mafi kyawun man gyaran gashi a Indiya
