15 AMFANIN AMFANIN KIWON LAFIYA NA AMLA (GUZBERI NA INDIYA)

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Gida Lafiya Gina Jiki Gina Jiki oi-Neha Ghosh Ta hanyar Neha Ghosh | An sabunta: Juma'a, 1 ga Fabrairu, 2019, 16:02 [IST]

Guzberi na Indiya, wanda aka fi sani da amla, ana cinye shi mafi yawa don kawar da tari da sanyi da haɓaka haɓakar gashi. Amma wannan 'ya'yan itacen yayi fiye da haka kuma saboda haka, kawai cin shi ko dai a ɗanye ko busasshiyar sifa zai yi abubuwan al'ajabi don lafiyar ku.

A cikin maganin Ayurvedic, an yi amfani da amla don hana cututtuka na yau da kullun kuma an san ruwan amla don daidaita doshas uku - vata, kapha da pitta. Amla tana sabunta dukkan kyallen takarda a jiki kuma tana gina ojas, ainihin mahimmancin rigakafi da ƙuruciya ^[1] .

Darajar Abinci na Amla (Guzberi na Indiya)

100 g na amla ya ƙunshi ruwa 87.87 g da 44 kcal (makamashi). Suna kuma ƙunshe

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0.88 g furotin
0.58 g duka lipid (mai)
10.18 g carbohydrate
4.3 g duka fiber mai cin abinci
25 m alli
0.31 MG baƙin ƙarfe
Magnesium 10 na mai
27 mg phosphorus
198 MG potassium
1 mg sodium
0.12 mg zinc
27.7 MG bitamin C
0.040 MG thiamine
0.030 mg riboflavin
0.300 mg niacin
0.080 MG bitamin B6
6 fog folate
290 IU bitamin A
0.37 MG bitamin E

Amfanin Lafiya na Amla (Guzberi na Indiya)

1. Cutar taimakon detoxification

Amla tana da wadata a cikin antioxidants wanda ke taimakawa wajen kawar da gubobi yayin ciyarwa da kare tsarin garkuwar jiki. Ruwan Amla galibi ana sanya shi ne don a sha shi a cikin mara ciki da safe don lalata jiki. Amma, tabbatar cewa baku sha da yawa daga ciki saboda yana iya haifar da asidity saboda ƙwarin bitamin C.

2. Yana inganta lafiyar hanta

Hanta tana taka muhimmiyar rawa wajen cire ƙazamar sharar da gubobi daga jiki. Don kula da aikin hanta mai kyau, yana da mahimmanci a cinye amla kamar yadda aka sani cewa tana da kayan aikin hepatoprotective waɗanda ke hana lalacewar hanta. Amla yana hana tasirin guba na cututtukan hepatotoxic kamar ethanol, paracetamol, carbon tetrachloride, nauyi karafa, ochratoxins, da sauransu. ^[biyu] .

3. Cutar taimakon rage nauyi

Amla yana dauke da adadi mai kyau na fiber wanda zai sa ka cika da gamsuwa bayan amfani. Yana ƙara yawan kumburi, wanda aka ƙaddara ta yadda saurin jikinku ke ƙone calories. Wannan yana haifar da asarar nauyi cikin sauri, matakan makamashi mai yawa da kuma ƙaruwa da ƙwayar tsoka ^[3] .

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4. Yana hana duwatsu masu ƙarfi

Duwatsu masu ƙarfi suna haifar da cututtukan ƙwayoyin cuta waɗanda ke lalata urea zuwa ammonium kuma suna ɗaga pH na fitsari zuwa tsaka-tsaki ko ƙimar alkaline. Wadannan duwatsun suna faruwa ne a tsarin fitsarin dan adam, musamman mata. Wani binciken ya nuna cewa cinye amla na iya rage yawan murfin lu'ulu'u mai kauri ^[4] . Amla kuma yana hana samuwar duwatsun gallbladder.

5. Yana maganin jaundice

Jaundice na faruwa ne lokacin da ake samuwar bilirubin, kayan asara da aka samu ta hanyar lalacewar matattun jajayen jini a cikin hanta. Kadarorin magani na amla na iya rage tasirin cutar jaundice kuma ana amfani dashi sosai a cikin Ayurvedic don maganin jaundice ^[5] .

6. Yana inganta lafiyar zuciya

Amla na iya rage haɗarin kamuwa da cututtukan zuciya da kuma yin tarin abu ta hanyar rage matakan cholesterol a cikin jini. Dangane da binciken da aka buga a Jaridar Turai ta Clinical Nutrition, cin amla na tsawon kwanaki 28 ya rage matakan cholesterol sosai ^[6] . Wani binciken ya nuna cewa amla ya kara ingantaccen cholesterol da kuma rage hawan jini ^[7] .

7. Yana taimakawa wajen narkewar abinci

A cewar Ayurveda, amla na inganta ci kuma yana kunna wutar narkewa, duka biyun suna da mahimmanci don narkewar lafiya. Wani bincike da aka gudanar ya gano cewa cire amla ya dakatar da ci gaban cututtukan ciki, gyambon ciki da kuma kiyaye ciki daga rauni ^[8] . Cin amla ko shan ruwan bayan cin abinci zai taimaka inganta narkewar ku.

8. Tana goyon bayan aikin fahimi

Diseaseswayoyin cututtukan ƙwayoyin cuta suna faruwa ne sakamakon ci gaba da lalacewar ƙwayoyin jijiyoyin. Bincike ya nuna cewa icen ‘Ya’yan itaciyar Indiya na da tasiri mai kyau a kan aikin kwakwalwa. Nazarin da aka yi a cikin 2016 ya nuna cewa cirewar 'ya'yan itace yana da damar haɓaka ƙwaƙwalwar ajiya da matakan antioxidant. Hakanan ya rage matakan acetylcholinesterase, enzyme wanda ke da alaƙa da cutar Alzheimer ^[9] .

9. Yana hana maƙarƙashiya

Amla na iya taimakawa wajen hana maƙarƙashiya saboda kaddarorinta na laxative da kuma abun cikin fiber. Wannan yana inganta ciwan hanji da kuma hana maƙarƙashiya. Lokacin da zare ya ratsa cikin tsarin narkewa, yana kara girma a cikin marainiya kuma yana taimakawa cikin saukake hanyarsa, hakan yana hana maƙarƙashiya ^[10] .

10.Yana hana cutar daji

Amla tana da abubuwan hana cutar kansa. Wani binciken da aka gudanar a shekara ta 2005 ya nuna cewa tsutsar gishirin na iya rage cutar kansa ta kashi 60 cikin ɗari ^{[goma sha]} . Sauran nazarin kuma ya nuna cewa kasancewar kwayoyin halittar jiki da antioxidants na iya dakatar da ci gaban huhu, hanji, hanta, nono da kwayoyin cutar kansar kwai. ^[12] , ^[13] .

yadda ake cire tabon fuska da sauri

11. Yana kara karfin garkuwar jiki

Amla tana da bitamin C, antioxidant, wanda ke yaƙi da thean radancin da ke lalata garkuwar jiki. Amfani da ruwan amla da ruwan amla na iya magance sanyi, tari da ciwon wuya ta hanyar haɓaka aikin ƙwayoyin halitta masu kashewa (ƙwayoyin NK), lymphocytes da neutrophils ^[14] .

12. Yana rage zafi da kumburi

Kumburi shine asalin mafi yawan cututtukan yau da kullun da yanayi kamar cututtukan zuciya, ciwon sukari da kansar. Kamar yadda wani bincike ya nuna, tsabtar ruwan 'ya'yan itacen ruwan gishiri ya saukar da matakan alamomi masu nuna kumburi a cikin kwayoyin halittar mutum saboda kasancewar antioxidants ^{[goma sha biyar]} .

13. Yana sarrafa suga

Abubuwan antioxidants da zare a cikin gooseberries suna taimakawa wajen daidaita matakan sukari na jini na yau da kullun. Fiber yana aiki ta hanyar rage saurin shan sukari a cikin jini kuma yana hana karu a matakin sukarin jini. Wannan yana rage haɗarin ciwon sukari da rikitarwa da ke tattare da shi ^[16] .

jacks masu tsalle don asarar nauyi

14. Yana karfafa kasusuwa

Amla sananne ne don rage haɗarin osteoporosis da osteoarthritis saboda yana da wadataccen abun cikin alli. Ana buƙatar alli don gina ƙashi mafi ƙarfi kuma idan kuna ƙarancin alli, ƙashinku da haƙoranku za su fara lalacewa, wanda ke haifar da asarar ƙimar ma'adinan ƙashi ^[17] .

15. Yana inganta lafiyar fata da gashi

Amla ta ƙunshi antioxidants wanda ke juya tsufa da rage lalacewar ƙwayoyin fata. Wani binciken da aka gudanar ya gano cewa amla cirewa yana haifar da samar da sinadarin collagen, wani furotin da ke da alhakin samar da samartaka da narkar da fata [18]. Amla kuma yana taimaka wajan haɓaka gashi, yana hana faduwar gashi kuma yana ƙarfafa tushen gashi saboda wadataccen tushen bitamin E da sunadarai ^[19] .

Hanyoyin cin Amla (Guzberi na Indiya)

Sara sara kuma ku sami shi da ɗan gishiri don ɗanɗano mai daɗi.
Yanke amla da aka wanke ta shanya su a rana. Sannan a jefa busassun amla a ruwan lemon da gishiri.
Hakanan zaka iya amfani da ruwan amla.
Amla ana amfani dashi don yin amla chutney, amla pickle, da sauransu.

Nawa Amla Zata Ci A Rana

Amla biyu zuwa uku za'a iya cinyewa a rana.

Duba Rubutun Magana

[1]Pole, S. (2006) .Ayurvedic magani: Ka'idodin al'adun gargajiya. Elsevier Kimiyyar Lafiya.
[biyu]Thilakchand, K. R., Mathai, R. T., Simon, P., Ravi, R. T., Baliga-Rao, M. P., & Baliga, M. S. (2013). Abubuwan kayan aikin hepatoprotective na gishirin Indiya (Emblica officinalis Gaertn): bita. Abinci & aiki, 4 (10), 1431-1441.
[3]Sato, R., Buesa, L. M., & Nerurkar, P. V. (2010). Abubuwan da ke hana kiba na Emblica officinalis (Amla) suna da alaƙa da hana haɓakar makaman nukiliya, mai karɓar haɓakar haɓakar peroxisome gamma (PPARγ).
[4]Bindhu, B., Swetha, A. S., & Veluraja, K. (2015). Nazarin akan tasirin phyllanthus emblica wanda aka cire akan ci gaban nau'ikan fitsari mai dauke da lu'ulu'u mai kira invitro.Clinical Phytoscience, 1 (1), 3.
[5]Mirunalini, S., & Krishnaveni, M. (2010). Hanyar warkewa ta Phyllanthus emblica (amla): abin mamaki na ayurvedic. Jarida ta ilimin lissafi da kuma ilimin kimiyyar lissafi da magunguna, 21 (1), 93-105.
[6]Yakubu, A., Pandey, M., Kapoor, S., & Saroja, R. (1988). Sakamakon Amla (Guzberi na Indiya) akan matakan ƙwayar cholesterol a cikin maza masu shekaru 35-55. Jaridar Turai ta abinci mai gina jiki, 42 (11), 939-944.
[7]Gopa, B., Bhatt, J., & Hemavathi, K. G. (2012). Nazarin kamantawa na asibiti game da tasirin tasirin kwayar cuta ta Amla (Emblica officinalis) tare da 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Jaridar Indiya ta ilimin magunguna, 44 (2), 238-242.
[8]Al-Rehaily, A. J., Al-Howiriny, T. A., Al-Sohaibani, M. O., & Rafatullah, S. (2002). Gastroprotective effects of'Amla'Emblica officinalis a cikin in vivo gwajin model a cikin berayen. Phytomedicine, 9 (6), 515.
[9]Uddin, M. S., Mamun, A. A., Hossain, M. S., Akter, F., Iqbal, M. A., & Asaduzzaman, M. (2016). Binciken TasirinPhyllanthus emblicaL. akan Ayyukan Cowarewa, Alamar Antioxidant Brain da Acetylcholinesterase Aiki a cikin Beraye: Alƙawarin Kyautar Halitta don Rage Cutar Alzheimer. Annals of neurosciences, 23 (4), 218-229.
[10]Mehmood, M. H., Rehman, A., Rehman, N. U., & Gilani, A. H. (2013). Nazarin kan prokinetic, laxative da spasmodic ayyuka na Phyllanthus emblica a cikin dabbobin gwaji. Phytotherapy Research, 27 (7), 1054-1060.
[goma sha]Sancheti, G., Jindal, A., Kumari, R., & Goyal, P. K. (2005). Yin aiki na yau da kullun game da cututtukan fata a cikin ƙwayoyi. Jaridar Asiya ta Pacific game da rigakafin cutar kansa: APJCP, 6 (2), 197-201.
[12]Sumalatha, D. (2013). Ayyukan antioxidant da Antitumor na Phyllanthus emblica a cikin layin kansar kansar. J Curr Microbiol App Sci, 2, 189-195.
[13]Ngamkitidechakul, C., Jaijoy, K., Hansakul, P., Soonthornchareonnon, N., & Sireeratawong, S. (2010). Harkokin antitumour na Phyllanthus emblica L.: Shigar da apoptosis na kwayar cutar kansa da hanawa a cikin ci gaba da ciwan ƙwayar cuta da kuma mamayewa ta cikin ƙwayoyin cutar kanjamau. Binciken phytotherapy, 24 (9), 1405-1413.
[14]Zhong, Z. G., Luo, X. F., Huang, J. L., Cui, W., Huang, D., Feng, Y. Q., ... & Huang, Z. Q. (2013). Nazarin kan tasirin ruwan 'ya'ya daga ganyen Phyllanthus emblica akan aikin rigakafin beraye. Zhong yao cai = Zhongyaocai = Jaridar kayan magani na kasar Sin, 36 (3), 441-444.
[goma sha biyar]Rao, T. P., Okamoto, T., Akita, N., Hayashi, T., Kato-Yasuda, N., & Suzuki, K. (2013). Amla (Emblica officinalis Gaertn.) Cirewa yana hana lipopolysaccharide da ke haifar da procoagulant da abubuwa masu haifar da kumburi a cikin kwayar halittun jijiyoyin jini. British Journal of Nutrition, 110 (12), 2201-2206.
[16]D'souza, J. J., D'souza, P. P., Fazal, F., Kumar, A., Bhat, H. P., & Baliga, M. S. (2014). Sakamakon cututtukan sukari na fruitan asalin Indianan Indiya Emblica officinalis Gaertn: abubuwan da ke aiki da hanyoyin aiki. Abinci da aiki, 5 (4), 635-644.
[17]Variya, B. C., Bakrania, A. K., & Patel, S. S. (2016). Emblica officinalis (Amla): Bincike ne game da ilimin halittar jikinsa, amfani da kwayoyi da kuma karfin magani dangane da hanyoyin kwayoyin. Nazarin ilimin kimiya, 111, 180-200.
[18]Fujii, T., Wakaizumi, M., Ikami, T., & Saito, M. (2008). Amla (Emblica officinalis Gaertn.) Cire na inganta samar da procollagen kuma yana hana matrix metalloproteinase-1 a cikin fatar jikin mutum. Jaridar Ethnopharmacology, 119 (1), 53-57.
[19]Luanpitpong, S., Nimmannit, U., Pongrakhananon, V., & Chanvorachote, P. (2011). Emblica (Phyllanthus emblica Linn.) Cire 'ya'yan itace yana inganta yaduwa a cikin kwayoyin papilla na gashin mutum .Res J Med Shuka, 5, 95-100.