Fa'idodi 11 Na Shan Ruwa Akan Ciki

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Duk mai rai yana bukatar ruwa domin ya rayu. Lokacin da muke jin ƙishirwa ko bayan mun ci abinci mai yaji nan da nan sai mu nemi gilashin ruwa. Hakanan ana buƙatar ruwa don aiwatar da mahimman ayyuka a cikin jiki kamar fitar da shara, kiyaye zafin jiki, kiyaye kyallen takarda mai laushi, shafa mai gaɓoɓin jiki da sauransu.

Amma, shin kun san cewa shan ruwa akan komai a ciki yana da fa'idodi da yawa ga lafiyar jiki? Wannan labarin zai maida hankali ne kan fa'idodin shan ruwa a cikin mara komai.

Idan ka tashi da safe, jikinka yana bukatar ruwa domin sake sha ruwa. Domin idan kana bacci da daddare, jiki bashi da ruwa na tsawon awanni shida zuwa takwas, saboda haka shan gilashin ruwa hanya ce mafi sauri da zata sake shayar da jikinka bayan ka tashi.

gida tips for lafiya gashi

Baya ga wannan, akwai wasu fa'idodi ga shan ruwa da safe. Bari mu karanta don sanin game da su.

1. Cutar taimakon rage nauyi

Haɗin haɗin tsakanin ruwa da asarar nauyi an danganta shi ne ga tasirinsa na thermogenic, wanda ke nufin adadin kuzarin da jiki ke bayarwa don dumama ruwan sanyi a cikin hanyar narkewa bayan amfani. Shan ruwa a kan komai a ciki zai hanzarta motsa jiki, don haka taimakawa cikin raunin nauyi. Wani bincike ya nuna cewa shan miliyon 500 na ruwa ya karu da kashi 30% cikin minti 10 kuma wani lokacin bayan minti 30-40 [1] .

2. Yana fitar da guba

Wata fa'idar shan ruwa da safe shine yana taimakawa fitar da gubobi daga jiki. Kodan na bukatar ruwa don cire sharar daga magudanar jini da kuma zubar da su ta hanyar fitsari. Don haka, sha ruwa da safe da zarar ka farka.

3. Goge maka hanji

Shan ruwa a cikin mara komai da safe yana taimakawa wajen tsaftace hanjinka. Yana inganta yanayin hanji kuma yana taimakawa daidaita tsarin narkewar abinci. Wannan yana hana maƙarƙashiya da mummunan narkewa [biyu] .

4.Yana rage amfani da kalori

Shan ruwa kafin karin kumallo yana taimakawa rage yawan amfani da kalori ta hanyar yawan jin jiki a abinci na gaba da zakuyi. Don haka, sha ruwa aƙalla mintuna 30 kafin cin abincin kumallon safe.

hanya ta halitta don warkar da pimples

5. Inganta aikin kwakwalwa

Shan gilashin ruwa bayan tashi daga bacci zai taimaka wajan kara karfin tunani wanda ya hada da tuna baya da koyon sabbin abubuwa [biyu] .

6. Yana taimakawa wajen narkewar abinci

Shan ruwan dumi da safe idan kun tashi zai iya taimakawa wajen narkewar abinci. Ruwan dumi yana taka muhimmiyar rawa wajen lalata abubuwan abinci kuma don haka yana taimakawa wajen narkewa.

7. Yana karfafa garkuwar jiki

Shan ruwa a cikin komai a ciki na iya taimakawa inganta garkuwar jikin ku ta hanyar taimakawa jiki yakar cutuka. Ruwa a dabi'ance yana kawar da kayan sharar gida da wasu kwayoyin cuta da zasu iya haifar da cututtuka ko cuta.

8. Yana hana ciwon kai

Rashin ruwa yana haifar da ciwon kai ko ƙaura. Shan ruwa a cikin komai a ciki zai taimaka muku daga ciwon kai ko kuma harin ƙaura [biyu] .

9. Ka kiyaye lafiyar kayan cikin ka

Shan ruwa a kan komai a ciki zai taimaka wajan aiki yadda ya kamata na gabobin ciki, wanda ke kiyaye tsarin kwayar halittarku cikin lafiya kamar yadda yake taimakawa wajen daidaita ruwan ruwan jikinku.

amfanin jeera na rage kiba

10. Yana wanke launin fata

Shan ruwa a cikin mara komai da safe zai taimaka wajan inganta lafiyar fatar ku ta hanyar rage kuraje da bushewar jiki da kuma ba shi hoto mai danshi sosai [biyu] .

11. Yana kara kuzari

Shan ruwa da safe zai kara yawan matakan kuzarin ka nan take kuma zai sa ka ji kuzari. Domin idan jikinka ya baci da safe yana iya sanya maka kasala.

Tambayoyi gama gari

Shin zan sha ruwan sanyi ko ruwan dumi da safe?

Sha gilashin ruwan dumi da safe don motsa motsawar hanji da kuma kara narkar da abinci da shan ruwan sanyi da safe domin rage kiba.

Me ke faruwa idan kun sha ruwan dumi da safe?

Shan ruwan dumi da safe zai inganta lafiyar hanjinku, ya share hanji, ya kuma hana kumburin ciki.

Shin shan ruwa a kan komai a ciki zai iya sa ku ciwo?

Ga wasu mutane, shan ruwa a cikin komai a ciki na iya haifar da jiri saboda jiki yana da ƙarfi kuma ba shi da abinci.

sauki salon gyara gashi don Layer yanke

Yaya yawan ruwa ya kamata ku sha a cikin komai a ciki?

Sha ruwa gilashi hudu na safe da safe bayan ka tashi daga bacci idan kuma zai maka wuya ka fara da tabarau hudu, sai ka sha ruwa daya sannan ka kara yawan a hankali.