Cumin (Jeera) + Ginger Abin Sha don Rage Kiba Cikin 'Yan Kwanaki

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Za a sallami Sharad Pawar daga asibiti cikin kwanaki 2
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Wasanni Yonex-Sunrise India Open 2021 da aka saita don Mayu, don gudanar da shi a bayan ƙofofin a rufe
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Sau da yawa muna hassada takwarorinmu saboda samun wannan cikakkiyar siffar hourglass wacce a ciki suke babu aibi a cikin kowane nau'in riguna. Amma duk da yunƙurinmu na yau da kullun, da ƙyar muke iya zubar da inci mai kitse daga jiki.

Abinci, motsa jiki, da zaman motsa jiki galibi suna zama haɗari a rayuwarmu ta yau da kullun. Wannan saboda a tsakanin tsarinmu ne mai wahala na daidaita aikin ofis da gida, da wuya muke samun lokaci don ziyartar dakin motsa jiki ko fita motsa jiki da sassafe.

Hatta abincinmu yana lalacewa yayin da hankalinmu yake son saukar da wani abu a tsakanin jadawalin ofis mai wahala. Ta atomatik, ƙarin kitsen ya sake adana, kuma duk aikin wahala yana zama a banza.

Hakanan akwai wasu daidaikun mutane waɗanda suka zaɓi ƙarin abubuwan asarar nauyi. Kodayake ana iya gwada waɗannan abubuwan na asibiti, amma suna iya samun wasu illoli a jikin ku.

Don haka, hanya mafi kyawu don yaƙar waɗancan kilo kiɗan ita ce ta hanyar neman magungunan gargajiya. Kuma a wannan yanayin, cumin da ginger na iya yin abubuwan al'ajabi.

Dukansu kayan gida ne waɗanda ke wadatar su. Fa'idodin su ba za a iya lissafa su ba, amma tare zasu iya taimaka muku rage nauyi a cikin daysan kwanaki kaɗan.

magunguna a gida na sagging nono

Kayan girke na Cumin Da Ginger Weight Loss

Dukansu cumin da jeera suna da kaddarorin mutum wanda ke taimakawa wajen rage kitse mai zuwa. Amma idan aka haɗu, zasu iya hanzarta shirin rage nauyi ta ninki dayawa. Bari mu kalli shiri.

• Sinadaran:

1 tablespoon na cumin

1-2 inch na ginger

500 ml ruwa

• Hanyar:

1. Add cokali 1 na cumin (jeera) tsaba a cikin ml 500 na ruwa sai a jika shi dare daya.

2. Washe gari, sanya wannan kwayayen na cumin tare da ruwa a tafasa sannan a zuba grater 1-2 na grater a ciki.3. A kunna wutar har sai ruwan ya kai ga tafasa.

4. Yanzu, kashe harshen wuta kuma ajiye shi a gefe har sai ya huce kadan.

5. Yanzu, a cikin gilashi, lambatu da ruwa daga tsaba da sauran ginger kuma ku kasance da shi kowace safiya a cikin komai a ciki.

Ci gaba da wannan aƙalla kwanaki 10, kuma kuna iya ganin sakamakon da kanku tare da rage ƙiba mai ciki.

indian Layer aski baya duba

A wata hanyar kuma, zaku iya samun ginger da cumin abincin dare. Amma don wannan, zaku buƙaci,

• 1-2 inch ginger
• 2 tablespoons na lemun tsami ruwan 'ya'yan itace
• 1 teaspoon na cumin foda
• Wasu koren kayan lambu kamar su karas, wake, wake, da sauransu (wanda kuka ga dama)

Don wannan lafiyayyen abincin, a tafasa kayan lambu a ruwa a zubar da su. Powderara garin cumin, lemon tsami, da kuma citta mai zuma a cikin tafasasshen kayan lambun da aka ɗauka a cikin kwano da kuma ba shi kyakkyawan haɗuwa. Wannan na iya zama lafiyayyen abincin dare, wanda kuma zai iya ɗaukar nauyin rage nauyi.

Don haka, waɗannan sune hanyoyi guda biyu wanda cumin da ginger zasu iya zama fa'ida wajen ba da nauyi da kuma samar muku da sifar jikin da ake buƙata tare da rage ƙiba mai ciki.

Fa'idodin Cumin (Jeera)

'Ya'yan Cumin sune dukkan kayan ƙanshi masu launin ruwan kasa masu launin rawaya waɗanda ake amfani dasu don ƙara dandano a abincinku. Wannan kayan yaji shima yana da kayan magani. 'Ya'yan Cumin tushen wadataccen ƙarfe ne da alli waɗanda ake buƙata don ƙarfafa ƙashi. Har ila yau, yana taimakawa wajen cire gubobi daga jiki kuma yana taimakawa cikin aikin kodar mai kyau.



1.Helps A narkewa:

Abincin fiber a cikin kumin yana taimakawa wajen inganta narkewa kuma yana hana basir da gas.



2. Bunkasa Tsarin Rigakafi:

Cumin yana dauke da bitamin C, wanda ke taimakawa wajen rage matakin hawan jini, kara kuzari, rigakafi, yakar kumburi da damuwa.



3.Yana Maganin Ciwon Numfashi:

'Ya'yan Cumin suna da fa'ida wajen magance asma kuma suna taimakawa wajen cire ƙoshin ciki daga hanyar numfashi.

ruwan hoda lips nasihar maganin gida



4. Inganta lafiyar Fata:

Vitamin E a cikin kumin yana taimakawa zuwa ga tsufa da kuma kumburi. Yana taimaka wajan warkar da tabo, kuraje, da kuma wrinkles.



5. Rage Rashin bacci:

Jeera yana taimakawa wajen narkewar abinci yadda ya kamata kuma yana magance rikicewar fahimta, wanda hakan ke rage rashin bacci.



6. Ya tiesunshi Kayan Antibacterial da Antifungal:

Cumin yana taimaka wajan rigakafin mura, mura, ko wasu cututtukan ƙwayoyin cuta.

man shanu yana da kyau ga acidity



7. Yana Hana Ciwon Suga:

Cumin yana dauke da sinadarin cuminaldehyde wanda ke taimakawa wajen rage yawan hypoglycaemia da kuma kula da yawan sukarin jini.



8. Yana hana Ciwon Kansa:

Kasancewar bitamin C da A a cikin kumin yana inganta tsarin garkuwar jiki da ƙananan damuwa na iska, don haka yana rage haɗarin cutar kansa.

Baya ga waɗannan kaddarorin magani, kumin yana taimakawa wajen haifar da yanayin saurin rayuwa kuma yana ƙone ƙarin kilo. Yana kuma magance mummunan cholesterol kuma yana rage haɗarin kamuwa da zuciya.

Yanzu bari mu duba wasu fa'idojin citta.

Amfanin Ginger

Daga zamanin da, ana amfani da ginger don dalilai masu magani da yawa. Yana da matukar gina jiki kuma yana taimakawa wajen magance narkewar abinci mara kyau, yana rage yawan tashin zuciya, yana yaƙi da mura da zazzabi, rage ciwon tsoka da ciwo, yana hana cututtuka, da dai sauransu.

Bayan haka, ginger shima yana dauke da sinadarin anti-inflammatory wanda ke taimakawa wajen rage cututtukan osteoarthritis. Wannan shukar mai fure tana kara rage matakin suga na jini, da cholesterol, da inganta lafiyar zuciya.

Jinja na da amfani ga matan da ke fama da ciwon mara. Karatun da aka yi kwanan nan kuma ya nuna cewa ginger yana taimakawa a matsayin maganin kansar kansa, musamman ga cutar sankara, sankarar mama, da sankarar kwan mace. Aƙarshe, jinja na iya taimakawa cikin aiki mai kyau na kwakwalwa da rage haɗarin Alzheimer.

Bayan duk waɗannan fa'idodin, tushen ginger yana da matukar taimako a matsayin mai ƙona kitse kuma yana taimakawa cikin zubar kitse daga yankin ciki.

Ana yin wannan lokacin da ginger yana faɗaɗa jijiyoyin jini kuma yana ƙara zafin jiki wanda ke ƙone kashi 20 cikin ɗari na mai kuma yana tsaftace jiki kuma yana ba da sassauƙa mai kyau.

Jinja kuma yana aiki ne a matsayin mai hana ɗanɗano ciwan ɗabi'a, don haka yana rage wa mutum sha'awar rashin abinci mai ƙazanta.

Naku Na Gobe







Don Sani

Aiko Min Da Imel Nuna A Shafin