Fa'idodi 10 Na Ruwan Kwakwa Ga Mata Masu Ciki

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Abubuwa na halitta gabaɗaya ana ɗaukarsu masu kyau ga lafiyar ɗan adam. Ruwan kwakwa yana daya daga cikin irin wannan ruwa na halitta wanda yake da irin wannan fa'idodi da yawa, kuma shine mafi kyawu madadin mafi kyawun abin sha. Amma, shin ruwan kwakwa daidai yake da kyau ga mata masu ciki kamar yadda galibi yake ga mutanen al'ada?

ayurvedic maganin girma gashi a gida

Sha Ruwan Kwakwa Amma A Matsakaici

Ruwan kwakwa yana da kyau, domin yana kiyaye mata masu ciki daga rashin ruwa a jiki kuma yana da tasiri kan matsaloli kamar cutar safiya. Ruwan kwakwa shima yana da kyau ga zafin ciki da maƙarƙashiya - abubuwan da galibi ke haɗuwa da ciki. Amma, yana da kyau a sha ruwan kwakwa a cikin matsakaici (gilashi daya a rana).

Iyaye za su zama, Ku sha Ruwan Kwakwa Da safe ..

Ga mata masu ciki, mafi kyawon lokacin shan ruwan kwakwa da sassafe. Domin wutan lantarki da abubuwan gina jiki da ke ciki sun fi dacewa lokacin da cikinmu ya zama fanko. Sauran kayan abinci mai gina jiki a cikin ruwan kwakwa sun hada da:

Calories

Potassium

Carbohydrates

Alli

Sodium

yadda ake amfani da madarar kwakwa don girman gashi

Fiber na abinci

Sugar

Amfanin Lafiya Wanda Ruwan Kwakwa Ke Bawa Mata Masu Ciki:

Yayin ciki, waɗannan fa'idodin da kuke samu daga ruwan kwakwa sabo:

1. Yana Taimakawa Wajen Kula da Lafiya Mai Kyau: Tunda ruwan kwakwa bashi da kitse sannan kuma yana da karancin kalori, hakan baya haifar da tarin kitse a jikin mata masu ciki da tuni sun yi kiba. Shan ruwan kwakwa na taimakawa uwaye da jariran da ke cikin mahaifar su don kauce wa shan giyar da ba ta da lafiya, saboda ita ce madaidaiciya madadin su.

2. Electrolytes Mai Taimakawa: Wutar lantarki suna taimakawa yayin daukar ciki, kamar yadda matsaloli kamar tashin zuciya, cututtukan safe da gudawa suke barin jiki bushewa. Ruwan kwakwa ya hada dukkan mahimman wutan lantarki guda biyar kamar su ma'adanai, alli, potassium, da dai sauransu.Wadannan wutan lantarki suna kuma taimakawa cikin aikin tsokoki da kuma kula da matakan karfin jini. Kadarorin sanyaya suna magance matsaloli kamar amai.

yadda ake rage cinyoyin

3. Na Halittar Diuretic: Ruwan kwakwa wakili ne na yin fitsari, tunda yana kara fitsari saboda abubuwan ma'adinai, ciki har da sinadarin potassium da magnesium. Yana taimakawa wajen kawar da gubobi da tsaftace hanyar fitsari, saboda haka yana taimakawa kodan su yi aiki da kuma hana kamuwa da cutar fitsari. Ta wannan, ruwan kwakwa na rage damar yin aiki kafin lokacin aiki.

4. Yana Rage Ciwon Zuciya Da Maƙarƙashiya: Lokacin yin ciki yana ganin canjin halittar hormon kuma hakan yana haifar da matsaloli kamar maƙarƙashiya, rashin narkewar abinci da ƙwannafi. Fiber mai cin abinci a cikin ruwan kwakwa na inganta tsarin narkewar abinci da hana maƙarƙashiya. Ruwan kwakwa na inganta narkewar jiki kuma yana sanya acid a cikin jiki, saboda haka yana maganin zafin rai.

kwai da man zaitun abin rufe fuska na gashin gashi

5. Magance Da Kamuwa da cuta: Tunda ruwan kwakwa na da wadatattun kayan abinci mai gina jiki, yana taimakawa inganta garkuwar jikin mata masu ciki. Lauric acid a cikin ruwan kwakwa yana samar da kwayar cuta mai ƙarfi da ake kira monolaurin, wanda ke kawar da cututtuka iri-iri.

6. Yana Inganta Yanayin Zuciya: Ruwan kwakwa na kara karfin sinadarin potassium, magnesium, lauric acid, da sauransu, wadanda ke daidaita karfin jini. Yana kuma kara kyau cholesterol yana kuma rage mummunar cholesterol. Sinadaran bitamin da sunadarai masu mahimmanci sun inganta zagayawar jini kuma hakan yana sanya zuciyarka cikin cikakken yanayi.

7. Yana Rage Abubuwan Sugar: Rashin ruwan suga na ruwan kwakwa shima yana rage yiwuwar kamuwa da cutar sikari yayin haihuwa.

8. Yana Bada Kuzari: Ruwan kwakwa na taimakawa wajen samun kuzari idan mutum na fama da yawan gajiya da kasala a lokacin da take dauke da ciki. Tasirin shayar da ruwan kwakwa na inganta kwalliyar fata, don haka hana takunkumin shimfidawa wanda yake haifar da ciki.

9. Taimakawa Fetus ya girma: Ruwan kwakwa, ta hanyar miƙa mahimman abubuwan gina jiki ga iyaye mata, na taimakawa wajen kula da ɗan tayi da kuma tabbatar da cewa ya yi girma cikin ƙoshin lafiya.

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10. Yana Inganta Matsakaicin Ruwan Amniotic: Ruwan kwakwa na inganta matakin ruwan ciki, wanda kuma yana inganta lafiyar dan tayi. Wannan amfanin ruwan kwakwa ne ke bayarwa a cikin watanni uku na ciki.

Illolin Ruwan Kwakwa:

Ruwan kwakwa galibi lafiyayye ne, amma abubuwa biyu da mata masu ciki za su iya kiyayewa yayin shan shi sune:

1. Ruwan kwakwa cikakke na iya haifar da maƙarƙashiya

2. Sodium a cikin ruwan kwakwa bazai dace da uwayen da zasu kamu da cutar pre-eclampsia ba, matsalar rashin ciki da ke nuna hawan jini da yawan furotin a fitsari.

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