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Surya Namaskar ko gaisuwar rana yanayin yoga ne mai matukar amfani. Akwai fa'idodi da yawa na yin Surya Namaskar har ma shahararru sun rantse da shi . Yawancin mashahuran mutane suna fara ranar su ta hanyar yin Surya Namaskar da sassafe. Masu shahararrun Bollywood kamar Kareena Kapoor a ce Sun Salutation shine babban yoga wanda ya taimaka musu rage nauyi. Fa'idodin yin Surya Namaskar na yau da kullun ya wuce fiye da rage nauyi kawai. Yana da mahimmancin ruhaniya ma.
Surya Namaskar yanayin yoga ne wanda ke taimaka muku maraba da sabuwar ranar ta girmamawa ga rana. Ofaya daga cikin fa'idodin yin Surya Namaskar yau da kullun shine ƙaruwar matakan makamashi. Da kyau, ya kamata ayi Surya Namaskar a waje yayin da suke rawar ƙasa da sanyin asuba. Wannan yana baka damar shafar hasken rana kuma matakan melatonin sun tashi. Wannan shine ainihin hormone wanda ke taimakawa wajen kawar da bacci.
CUTUTTUKA 10 DA YAGA YAGARI
Fa'idojin yin Surya Namaskar a fili don ragin nauyi suma suna da yawa. Kuna iya rarraba Surya Namaskar zuwa nau'ikan yoga daban-daban guda 12 waɗanda zasu taimaka muku don ƙona adadin kuzari. Idan har yanzu kuna da tambaya me yasa za kuyi Surya Namaskar to zamu iya bada wasu kwararan dalilai na yiwa rana sallama.
SHIMA KA KARANTA: YOGA 5 SUN YI LOKACIN DA KA kwantar da hankalinka
Anan ga kadan daga sanannun fa'idodin yin Surya Namaskar kowace safiya.
Mikewa
Dole ne kuyi shimfidawa kafin kowane motsa jiki ko kuma kuna iya samun jan tsoka. Surya Namaskar ya kasance kyakkyawan motsa jiki na shimfidawa kafin tsananin yanayi na yoga.
Rage nauyi
Baya ga motsa jiki da kowace tsoka a jikin ku, Surya Namskar yana taimakawa inganta aikin glandar thyroid. Idan glandar jikin ka tayi kasala, zaka hau kan nauyi.
Hotunan fina-finan soyayya na Hollywood
Matsayi n Balance
Surya Namaskar yana taimakawa gyara matsalolin da suka danganci hali kuma yana inganta daidaitaccen ciki na jikinku. Amma yin gaisuwa ta rana kowace rana zaka iya kawar da mummunan yanayin da kake ciki na ciwo da ciwo.
Inganta narkewar abinci
Daya daga cikin manyan matsalolin rayuwa na zamani matsalar rashin narkewar abinci. Yin Surya Namaskar kowace rana yana taimaka muku don haɓaka ƙarfin tsarin narkar da abinci. Yana taimaka muku don sakin gas da ke cikin cikin ku kuma yana taimakawa ƙarin enzymes masu narkewa.
Yana Taimaka Maka Kasusuwa Masu Karfi
Surya Namaskar yana da mahimmancin ruhaniya kuma shine dalilin da ya sa ya kamata a yi shi yana fuskantar wayewar gari. Wannan yana taimaka maka ka sha Vitamin D don a samu damar adana alli akan kashin ka.
Sanarwar Danniya
Danniya na da karfin da zai murkushe kowane tsoka a jikin ku. Yayin da kuke yin Surya Namaskar dole ne kuyi zurfin zurfin numfashi kuma wannan zai taimaka muku don sakin yawan damuwa. Hakanan yana sanyaya zuciyar ka kuma yana taimaka maka jure damuwar ka a kullum.
Inganta Motsa hanji
Abubuwan da aka tanada na gaba da za ku yi yana taimaka don hana maƙarƙashiya da matsaloli masu alaƙa. Yana sanya hanjin cikinka na yau da kullun.
Yana maganin Rashin bacci
Matsalolin bacci sun fi yawa a tsakanin samari a wannan zamanin. Yin Surya Namskar yana taimaka muku nutsuwa domin ku sami damar yin bacci da daddare.
Inganta Zagayarwar Jini
Yayin yin Sallar Rana kuna amfani da kowane bangare na jikinku. Wannan yana tabbatar da cewa ka inganta yaduwar jininka yana taimaka maka ka zama mai kuzari a ko'ina cikin yini.
Yana daidaita Hawan Jini
Yawancin 'yan mata a wannan zamanin suna fama da jinin al'ada. Yin Surya Namaskar a kowace rana na taimaka wajan daidaita al’ada da kuma sauƙaƙe haihuwar yara. Tabbas yana inganta damarku na haihuwa ta asali kuma yana daidaita kwazojin mata.
Fata mai haske
A matsayinka na samfuran jini mai kyau da motsawar hanji lafiyayye, haka nan zaka sami babban fata ta hanyar yin Sallar gaisuwa a koda yaushe Haskewar fata da kariya ta halitta ga wrinkles za a iya samun su ta hanyar yin wannan aikin yoga.
Mahimmancin Ruhaniya
Yoga motsa jiki ne don ruhi da jiki. Surya Namaskar na taimakawa wajen daidaita manyan kundin tsarin mulki guda uku na jikin Vata, Pitta da Kapha. Wannan yana ba da daidaito na ruhaniya na ciki wanda ke hawan ku cikin kowane irin damuwa kuma yana inganta rigakafin ku.
