Girma a cikin gidan Indiya, ba mu buƙatar gabatarwa mustard oil aka Sarson ka tel . Daga yin namu am ka achar duk-da daɗi don haɓaka ɗanɗanon curry na mutton mu da soya kifi, Man mustard ya ba mu tunani da yawa .
Ka tuna da waɗannan kwanakin ƙuruciya, lokacin da kowace Lahadi a lokacin sanyi, yayin da kake kallon shirye-shiryen talabijin da ka fi so, mahaifiyarka za ta sa ka zauna ta tausa kanka da oodles na mai. Daga inganta garkuwar jiki zuwa kare jikinka daga sanyi da tari, da karfafa tushen gashi da fata mai gina jiki. man mustard yana ɗorawa da abubuwa masu amfani da yawa .
Yayin da muke girma, ba yawancinmu ba ne ke bin tsarin kulawa da gashi na Lahadi da iyayenmu mata suka karfafa. Duk da haka, idan kun ji cewa rayuwar birni da jadawali mai aiki, gurɓatacce da rashin kulawa da ya dace sun sanya kyawawan kayan ku sun yi rauni kuma ba su da rai, Kwararrun Lafiya na Femina zai ba da shawarar yin amfani da man mustard. Kuna buƙatar wasu ƙarin dalilai don canzawa zuwa wannan maganin gida? Anan za ku iya karanta ƙarin game da amfanin man mustard ga gashi . Gungura ƙasa:
Ko da a matsayin Ana amfani da man mustard a cikin kayan abinci da yawa , wasu mutane suna kashewa ta hanyar kauri da ƙamshin sa. Duk da haka, idan ka matsa daga wadannan drawbacks, Man mustard yana da kyau ga makullin ku masu ban sha'awa . 'Wadannan kaddarorin na man mustard sun sa ya zama sananne sosai kuma abin da ake buƙata a cikin gyaran gashi. Kuna iya lafiya amfani da man mustard akan gashin kanku don zurfafa yanayin gashin ku, yaƙar dandruff, taimakawa wajen girma gashi da hana yin furfura da wuri,' in ji Dokta Rinky Kapoor, Mashawarcin Likitan fata, Masanin Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru.
daya. Amfanin Man Mustard Ga Gashi
biyu. Ga Abin da Man Mustard Zai Iya Hana
3. Ingantattun Hanyoyi Don Amfani da Man Mustard Don Girman Gashi
Hudu. Nasihun Kwararru Akan Amfani da Man Mustard
5. FAQs: Man Mustard
Amfanin Man Mustard Ga Gashi
Fuskantar matsalolin gashi? Sannan man mustard shine kawai elixir ɗin da kuke jira. Yana da fa'idodi masu yawa ga lafiyar gashi da gashin kai . 'Man mustard yana da daidaiton ma'auni na omega 3 acid da omega 6 fatty acids kuma yana wadatar da bitamin E kuma yana da wadata a cikin antioxidants wanda ya kara amfaninsa zuwa ninka. Ana amfani da man mustard a matsayin maganin hana rana , ku maganin tsinkewar lebe , a halitta stimulant ga jiki, fararen hakora , Yaki da sanyi da mura, yana taimakawa sauƙaƙa tashin hankali na tsoka, kawar da tantuna da duhu da kuma haskaka sautin fata da dai sauransu,' Dr Rinky Kapoor ya bayyana.
1. Na'urar Kwadi
Ya ƙunshi alpha fatty acids, wanda ke taimakawa wajen kiyaye danshin gashin ku, kuma yana sa gashi ya zama mai laushi da bouncy. man mustard ne na halitta kwandishana wanda ke kula da ku gashi taushi , santsi, siliki da voluminous.
2. Yana raya Gashi
Mutane da yawa, a zamanin yau, suna fuskantar al'amurran da suka shafi faduwar gashi kuma rage gashi , wanda yawanci yakan faru ne lokacin da gashin gashin mu ba shi da abinci mai gina jiki kuma ba ya lalacewa. Duk da haka, idan kun tausa gashin ku akai-akai tare da man mustard , za ku iya dawo da ƙarfin gashin ku da haske.
smoothing gashi maganin illa
3. Cike da Ma'adanai, Vitamins Da Antioxidants
Ka sani Man mustard babban tushen ƙarfe ne , magnesium, calcium da bitamin kamar A, D, E da K, tare da antioxidants? Hakanan ana ɗora wannan man gashi mai ƙazanta tare da kyawun zinc, beta-carotene da selenium, waɗanda ke ƙarfafawa. girma gashi kuma yana taimakawa wajen kiyaye launin toka wanda bai dace ba.>/p>
4. Yana Kara Zagayowar Jini
Masanan gashi da dama sun yi iƙirarin cewa babban dalilin da ke kawo faɗuwar gashi da raƙuman gashi shine tushen rashin abinci mai gina jiki. Idan kuna son gurguwar ku ta sake samun rayuwa, gwada amfani da man mustard don tausa gashi . 'Yana da kara kuzari na halitta. Idan aka yi tausa a fatar kai, yana motsa tsarin jini, yana inganta zagayawan jini,' in ji Amreen Shaikh, shugabar masu kula da abinci da abinci, Asibitin Wockhardt Mumbai Central.
Hanya mafi kyau don aiwatar da wannan ita ce ta dumama mai tare da wasu cloves da kuma shafa gashin ku a hankali ta amfani da yatsunsu. Yi haka sau biyu a mako don samun sakamako mai kyau.
5. Yana Kara Girman Gashi
Tausar gashi na yau da kullun ta amfani da Man mustard zai sa gashin ku yayi laushi , mai sheki da lafiya. Tun da yana da wadata a cikin antioxidants da sauran abubuwan gina jiki masu yawa. Man mustard yana kara saurin girma gashi
6. Anti-Fungal Properties
Man mustard yana da babban abun ciki na erucic acid, kuma yana da abun ciki na ALA, wanda ke taimakawa a ciki wanke fatar kanku da kuma kawar da kwayoyin cuta da naman gwari masu toshe gashin kai da kai ga yin gini a kai.
7. Yana Hana Dandruff
Tunda Man mustard yana da wadata a cikin antioxidants da anti-bacteria a yanayi, yin amfani da shi akai-akai zai iya taimakawa wajen tsaftace gashin kai da tsabta free daga dandruff .
cire baki tabo a fuska
Ga Abin da Man Mustard Zai Iya Hana
• Bushewar gashi
• Bakin fatar kai
• Karyewar gashi
• Juyawa
• Tsaga ya ƙare
• Lalacewar zafi
• Lalacewar ruwa
Ingantattun Hanyoyi Don Amfani da Man Mustard Don Girman Gashi
Anan ga wasu fakitin gashi da Dr Rinky Kapoor ya ba da shawarar waɗanda zasu taimaka haɓaka haɓakar gashi ta hanyar lafiya:
1. Kunshin Man Mustard Da Yogurt
A hada yoghurt da man mustard a cikin kwano. Aiwatar da wannan cakuda a fatar kanku. Kunna gashin ku a cikin tawul mai zafi kuma ku bar shi kamar minti 30-40. Wanka da a m shamfu . Wannan zai kwantar da gashin kai da kuma sanya gashi yayi haske da laushi .
Nau'in Pro: Yi amfani da wannan fakitin aƙalla sau ɗaya ko sau biyu a mako na wata ɗaya.
2. Man Mustard Da Kunshin Aloe Vera
Mix da man mustard da Aloe vera a cikin kwano. Aiwatar da wannan cakuda akan gashi da gashin kai. A bar shi na tsawon awa daya a wanke tare da shamfu da kwandishana. Wannan zai hana gashi daga lalacewa .
Nau'in Pro: Yi maimaita wannan maganin sau biyu a mako don samun sakamako mai tasiri.
fina-finai a tarihin duniya
3. Kunshin Man Mustard Da Lemun tsami
A samu man mustard, ruwan lemun tsami da garin fenugreek daidai gwargwado, sai a gauraya duka ukun sosai a cikin kwano. Mix a daidai adadin kuma shafa akan gashi. A wanke bayan sa'a daya don laushi, bouncy da lafiya gashi .
Nau'in Pro: Idan kuna da fatar kan mutum, wannan shine mafi kyawun fare a gare ku.
4. Man Mustard Da Kundin Ayaba
A yi fakitin cikar ayaba da man mustard. Za ki iya ƙara yoghurt zuwa ga mix don tsarma daidaito. Aiwatar da wannan a kan fatar kanku zuwa hana goga gashi . Yi amfani da shi sau biyu a mako don sakamako mafi kyau.
Nau'in Pro: Kada ku yi amfani da na'urar bushewa bayan aikin saboda zai bar gashin ku bushe kuma ya bushe.
Nasihun Kwararru Akan Amfani da Man Mustard
Man mustard yana da lafiya gaba ɗaya don amfani , duk da haka dole ne ku yi gwajin facin haske aƙalla sa'o'i 24 kafin ku yi amfani da mai a fatar kanku. Wasu illoli na yau da kullun na man mustard sune halayen rashin lafiyan kamar rashes akan fata a cikin nau'in raunuka da blisters; Hakanan yana iya haifar da haushin ido kuma yana iya haifarwa toshe pores idan ba a wanke shi da kyau ba.
Kuna iya amfani da man mustard a matsayin sinadari mai zaman kansa a cikin kulawar gashi ta hanyar shafa shi a fatar kai kawai don inganta zagayawa. Tausa da kyau kuma rufe gashin ku tare da hular shawa. A wanke akai-akai bayan mintuna 30 kuma amfani da shamfu mai laushi da kwandishana.
- Yi gwajin faci kafin amfani da shi
kyau salon gyara gashi ga m fuska
-Kada ku yi amfani da shi kullum
-Zafi shi dan kadan don sakamako mafi kyau
- Za a iya yi a ciki abin rufe fuska gashi tare da abubuwa daban-daban
FAQs: Man Mustard
Tambaya: Me yasa aka hana man mustard a wasu ƙasashe?
ZUWA: Mutane da yawa ba su san wannan ba a Indiya, amma an hana man mustard a Amurka, Kanada da Tarayyar Turai, saboda yawan abun ciki na erucic acid a cikin man mustard wanda ke haifar da shi. cututtukan zuciya . Bambance-bambancen man mustard da ake sayarwa a waɗannan yankuna dole ne su kasance suna ɗauke da alamar da ke cewa 'don amfani da waje kawai'.
Tambaya: Menene mafi kyau: -man zaitun ko man mustard?
ZUWA: Man zaitun da man mustard sun bambanta sosai da juna , amma duka biyun kuma suna da kaddarorin su masu fa'ida kamar yadda duka biyun suna wadatar da lafiyayyen kitse marasa lafiya idan aka kwatanta da sauran mai. Man mustard yana da wurin hayaki mafi girma kuma yana da tattalin arziki idan aka kwatanta da man zaitun .
Tambaya: Shin man mustard zai iya taimakawa wajen sake girma gashi?
ZUWA: Man mustard shine kawai elixir da kuke jira. Yana da fa'idodi masu yawa ga gashi da lafiyar kai. Kuna iya amfani da man mustard a matsayin sinadari na musamman a cikin kula da gashi ta hanyar yin tausa kawai a kan fatar kan mutum don inganta wurare dabam dabam. Tausa da kyau kuma rufe gashin ku tare da hular shawa. A wanke akai-akai bayan mintuna 30 kuma amfani da shamfu mai laushi da kwandishana.
