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Idan kai mai son farin giya ne, mun tabbata za ka so karanta wannan labarin. Fatar inabin ta ƙunshi manyan matakan antioxidants da mahadi waɗanda ke ba da fa'idodi masu amfani ga lafiya.
Ana cire fatar innabi lokacin da aka sarrafa farin ruwan inabi, wanda ke rage amfaninsa na magani. Koyaya, ya ƙunshi abubuwan gina jiki da antioxidants suma, waɗanda ke da lafiya ga jiki.
Masu bincike sun gano cewa cirewar inabin fatar na dauke da sinadarin anthocyanins, wanda wani bangare ne na wani sinadarin antioxidants da ake kira polyphenols
Farar ruwan inabi sananne ne a ƙasashe da yawa kuma irin wannan giyar ba ta da bambanci da jan giya. Kodayake ana ɗaukar jan giya mafi lafiya, amma ba a bar farin giya a baya ba.
Bari mu duba fa'idodin farin ruwan inabi.
1. Ma'adanai
A cikin sau ɗaya, farin giya ya ƙunshi kashi 3 na magnesium. Magnesium ya zama dole ga jiki don gudanar da ayyuka don samar da enzymes a cikin jiki. Akwai ƙananan ma'adanai da ke cikin farin ruwan inabi kamar alli, zinc, potassium, phosphorous da baƙin ƙarfe.
2. Carbohydrates Da Vitamin
Farin giya ya ƙunshi gram 2.6 na carbohydrates da gram 0.1 na furotin. Hakanan yana dauke da kashi 3 na riboflavin da niacin wadanda sune mafi kyawun hanyoyin samar da kuzari ga jiki. Farin giya ya ƙunshi bitamin B guda uku kuma.
3. Rage Kiba
Farin giya mara ƙarancin kuzari fiye da jan giya. Shan farin giya a matsakaiciyar adadi zai taimaka wa asarar nauyi kuma, sakamakon haka, zaku iya cimma burin asarar nauyi. Don haka, idan kuna kan abincin rage nauyi, zaku iya shan farin giya.
4. Kyakkyawa Ga Zuciya
Jan giya da farin giya duk suna da kyau ga zuciya. Farin giya na iya karewa daga cututtukan zuciya da yawa kamar rikicewar rikice-rikice, bugun zuciya, bugun jini da dai sauransu.Sun ƙunshi adadin antioxidants waɗanda suke da kyau a inganta haɓakar ventricular a cikin zuciya.
5. Yana hana Ciwon daji
Farin giya yana dauke da flavonoids wanda ke da ikon kashe kwayoyin cutar kansa. Abubuwan sune tyrosol da hydroxytyrosol a cikin farin ruwan inabi wanda ke hana ci gaban ƙwayoyin kansa. Don haka, zaku iya shan gilashin farin giya ba tare da wata damuwa ba.
6. Yana inganta bacci
Farin giya na dauke da sinadarai masu sanyaya rai wadanda suke taimakawa nutsuwa. Idan bakada ikon yin bacci da daddare, zaku iya shan farin farin giya don inganta kyakkyawan bacci. Farin giya kuma yana shakatawa kuma yana sanya nutsuwa yayin da kake bacci da daddare.
7. Mai kyau Ga huhu
Shin kun san farin giya yana da amfani ga huhun ku? Farin giya yana dauke da sinadarin antioxidants wanda ke taimakawa wajen kiyaye aikin huhu. Wannan zai inganta lafiyar huhu da hana kowace irin cututtukan huhu. Amma sha farin giya a matsakaici.
8. Yana Hana Ciwon Suga
Farin giya zai iya taimakawa wajen hana ciwon sukari, musamman ma cutar ta 2. Shan gilashin farin giya zai rage barazanar kamuwa da ciwon suga da kashi 30 cikin dari. Don haka, fara shan farin giya.
9. Inganta karfin Kashi
Wannan na iya zama muku gaskiya mai ban tsoro. Shan farin giya yanada amfani ga lafiyar kashin, domin yana dauke da dukkan ma'adanai wadanda suke karfafa kashin. Hakanan yana inganta ƙashin kashi da ƙarfin ƙashi kuma zai rage haɗarin osteoporosis.
jerin fina-finan iyali na 2017 turanci
10. Yana rage Damuwa
Farin giya yana da ikon rage damuwa kuma wannan shine dalilin da yasa mutane da yawa suke sha shi. Farin giya yana yanke damuwa, mummunan ji, gajiya da kasala. Don haka, mutane suna son shan farin giya sau da yawa, saboda zai rage damuwa.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, kar ku manta da raba shi.
Abincin Indiya 10 Waɗanda suke da wadata a cikin Omega-3 Fatty Acids
