Mun Tambayi Likitan Kaya: Me Yasa Ƙafa Na Ke Ciwo Idan Na Tashi?

Mafi Kyawun Sunaye Ga Yara

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Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Wasu mutane sun tashi sun fara tunanin abin da za su yi don karin kumallo. Wasu kuma suna ciyar da lokutan safiya na farko suna dawwama akan wannan mafarkin mai ban mamaki da suka yi. Amma ni? Tunani na farko da ke zuwa cikin kaina kowace safiya shine, Me yasa ƙafafuna suke ciwo idan na tashi? Amsar, abokai, ta'allaka ne a cikin wani abu da ake kira plantar fasciitis.

Me yasa ƙafafuna suke ciwo sa'ad da na tashi?

Fassarar shuka wani yanki ne mai kauri wanda ya zama wani ɓangare na baka a cikin ƙafarka. Raunin da aka yi amfani da shi, maimaita maimaitawa ko tashin hankali a kan fascia na shuka yana haifar da ciwo a asalinsa a kasan kashin diddige, in ji Dokta Fuchs. Kuma dalilin da ya sa hakan ke faruwa da safe shine saboda tsire-tsire yana raguwa a cikin dare.

Lokacin barci ko zama na dogon lokaci, fascia yana raguwa wanda ke haifar da ƙarfafawa, musamman ma matakai na farko. Bayan tafiya na dan kadan, zafi yakan inganta saboda fascia ya sassauta.

shinkafa ja da launin ruwan kasa

Ƙafafuna masu ciwo sun yi muni ne kawai tun Covid-19...Me ke bayarwa?

Akwai yuwuwar bayani guda biyu akan hakan, in ji Dr. Miguel Cunha, wanda ya kafa Gotham Footcare a birnin New York. Na farko, saboda kuna yawo da ƙafar ƙafa a gida sau da yawa kwanakin nan (sannu, rayuwar WFH). Yin tafiya ba tare da takalmi a kan tudu mai wuyar ba yana ba da damar ƙafarmu ta rushe wanda zai iya haifar da yawan damuwa, ba kawai ga ƙafar ba amma ga sauran jiki, in ji shi. Ya kuma ce tun daga Covid-19, mutane da yawa suna yin motsa jiki a gida a cikin takalman da ba su dace ba (oops, masu laifi). Ko suna ƙirƙirar motsa jiki na gida, suna yin motsa jiki mara ƙafa yayin da suke aiki zuwa bidiyon motsa jiki na Instagram ko kuma suna ɗan wahala kaɗan a ƙarshen mako, yana da mahimmanci ku kwaikwayi tsarin yau da kullun da kuka saba keɓewa kuma ku sa kayan ƙafar da suka dace. . An lura da kyau.

Na samu To, me zan iya yi game da shi?

To, don farawa, ya kamata ku sami kanku kyawawan takalman motsa jiki (duba bayanin farko na Dr. Cunha) da daina tafiya babu takalmi a gida koda yaushe . Amma ga wasu shawarwari:

fina-finan Hollywood game da soyayya

Samun mikewa.Ina ba da shawarar mikewa ba kawai fascia na shuke-shuke ba har ma da jigon Achilles wanda sau da yawa zai iya zama mai laifi, in ji Dr. Cunha. Ga yadda: Sanya yatsun kafa a bango tare da diddige a kasa sannan kuma kawo kwatangwalo zuwa bango yayin da kake ci gaba da fadada gwiwa da kafa. Kuma don shimfiɗa fascia na shuke-shuke, gwada wannan fasaha: Zauna kuma ku haye ƙafarku, sa'an nan kuma sanya ƙafar mai raɗaɗi a kan kishiyar gwiwa. Da hannunka, lanƙwasa yatsan ƙafarka kuma ka tausa baka da hannunka ta hanyar durƙusa baka da babban yatsan ka. Aiwatar da matsi mai zurfi tare da babban yatsan yatsa tare da tafiyar fascia na shuka daga diddige har zuwa yatsun kafa. Maimaita waɗannan motsa jiki sau biyar kowace rana. Zuba jari a cikin tsagewar dare. Wannan na'urar tana taimakawa wajen shimfiɗa fascia yayin da kuke barci, in ji Dokta Fuchs. Kuna iya yin odar kashin dare akan layi ( Wannan yana alfahari akan sake dubawa ta taurari biyar 2,500 kuma farashin kawai) amma mafi kyawun fare shine yin alƙawari tare da likitan motsa jiki don samun dacewa. Kwantar da hankali.Daskare kwalban ruwa yayin da yake kwance, in ji Cunha. Sa'an nan kuma ku ci gaba da mirgina ƙafarku a kan daskararrun kwalban ruwa na kimanin minti 20, sau uku a kullum. Nemi taimakon ƙwararru.Idan magungunan da ke sama ba su sauƙaƙa ciwo ba bayan mako guda, ziyarci likitan motsa jiki don tattauna wasu zaɓuɓɓuka ciki har da gyaran gyare-gyare na al'ada, gyaran jiki, kayan takalma masu dacewa, injections cortisone, Platelet Rich Plasma da / ko Amnio injections, da shockwave far.

LABARI: Shin Tafiya Ba Takalmi Yayi Mummuna Ga Ƙafa Na? Mun Tambayi Likitan Kaya

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Aiko Min Da Imel Nuna A Shafin