12 Yoga Asanas Don Kwakwalwar ku

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Matsayi a cikin yoga ana kiran su 'asanas'. Waɗannan matsayi na musamman ko asanas suna taimakawa wajen inganta yanayin jini zuwa sassa daban-daban na jiki. Yana hana nau'ikan cutuka daga cutar jikin mutum.

Daya daga cikin mahimman bayanai game da yoga shine tunani da sarrafa numfashi wannan zai taimaka wajan aiki mafi kyau na kwakwalwa. Nazarin ya nuna cewa minti 20 na yoga a rana zasu inganta saurin ku da daidaito na ƙwaƙwalwar aiki.

Akwai yoga asanas daban-daban don kwakwalwa waɗanda ke buƙatar yin aiki a kowace rana don cimma wannan matakin daidaito. Fa'idodin Yoga akan kwakwalwa suna da yawa. Wasu daga cikin asanas zasu taimaka wajan aiki kwakwalwa daidai.

Abubuwan masu zuwa sune 'yan yoga asanas na kwakwalwa waɗanda ke buƙatar yin yau da kullun. Amfanin Yoga akan kwakwalwa zai taimaka shakatar da hankali da jiki don yin aiki mafi kyau.

Tsayayyar Gaba (Uttanasana)

Wannan yoga asana don kwakwalwa yana buƙatar ku miƙe tsaye. Sannan lanƙwasa ka sanya hannayenka a wajen ƙafafun ka, ajiye baya da gwiwa gwiwa.

hanya mafi sauri don cire tan

Bishiyar Itace (Vrikshasana)

Don tabbatar da fa'idodin yoga, tsaya kai tsaye ka tanƙwara ƙafarka ta dama domin a ɗora ta a cinya ta hagu tare da yatsun kafa zuwa ƙasa. Iseaga hannayenka sama da kanka a cikin yanayin addu’a.

Bamuda Tri (Trikonasana)

Tsaya tare da ƙafafunku, gwiwoyi a tsaye kuma ɗaga hannunka a layi ɗaya da ƙasa. Legafarku ta dama da kashin baya ya zama daidai da bene.

Rikicin Triangular Na Biyu (Parivrtta Trikonasana)

Wannan sigar madaidaiciya ce. Hannunka na hagu a kan sandar bene. Aga hannunka na dama a tsaye ka kalli zuwa babban yatsan ka.

Facarƙashin Fuskan Kare (Adho Mukha Shvanasana)

Wannan yoga asana don ingantaccen aiki na kwakwalwa. Don wannan, kuna buƙatar farawa a kowane ƙafa huɗu, ɗaga gwiwoyinku daga ƙasa kuma danna kirjinku zuwa ƙafafunku.

Rakumi Pose (Ustrasana)

Yi durƙusa tare da ƙafafunka dabam, saman ƙafafu kwance a ƙasa, cinyoyinku, baya da wuyanku ya kamata su samar da madaidaiciyar layin da ke tsaye zuwa ƙasan. Wannan matsayi a cikin yoga yana amfanar kwakwalwa.

Hare Pose (Shashankasana)

Fara da zama a kan dugaduganku. Baya da wuya a mike. Lanƙwasa jikinka akan cinyoyin ta yadda goshin zai taɓa tabarmar. Wannan ɗayan yoga asanas ne don kwakwalwa.

Gaisuwa ga Rana (Suryanamaskar)

Surynamaska ​​shine sanannen sanannen kuma karɓar yoga asana don haɓaka ƙarfin kwakwalwa. Yi aikin suryanamaska ​​don inganta aikin ƙwaƙwalwa.

man kwakwa don amfanin girki

Matsugunnin gaba (Paschimottanasana)

Don yin paschimottanasana, zauna tare da kafafu a miƙe da ɗora hannu kusa da jiki. Tanƙwara jikin ka a gaba. Tsawaita ƙashin jelar ka kuma kaɗa hannayen ka gaba zuwa yatsun ka.

Matsayin garma (Halasana)

Wannan na iya zama da wahala ga masu farawa, amma idan ana yin su akai-akai, wannan zai taimaka wajan aiki kwakwalwa daidai. Iftaga ƙafarka bayan kwance a ƙasa ka kawo ƙafafunka ƙasa zuwa saman kanka zuwa ƙasa.

Tsarin tsawa (Vajrasana)

Wannan shine ɗayan mafi tasirin yoga asanas don aikin kwakwalwa. Durƙusa a ƙasa tare da gwiwoyi, manyan yatsun kafa da idon sawu a layi daya. Sanya tafin hannunka a gwiwoyi ka kalli gaban gaba.

Lotus Pose (Padmasana)

Sanya kowace ƙafa sama da cinya mai adawa. Hannaye a gwiwoyi tare da tafin hannu sama, babban yatsa da yatsu hannu tare. Rufe idanunka ka maida hankali kan numfashi.

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