Kayan girke-girke na Kayan Miyar Soya

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Haɗin kayan lambu na Soya shine abinci na Arewacin Indiya wanda yawanci ana amfani dashi tare da rotis da naan. Wannan abinci ne mai wadataccen furotin wanda ake ɗauka yana da fa'ida, musamman ga mata.

Haɗin kayan lambu na Soya shine tushen fa'idodin kiwon lafiya, kamar yadda ake fara soya gutsun soya a cikin madara sannan a haɗa su da dafaffun kayan lambu. Ofarin tumatir mai ɗanɗano da arsenal na kayan ƙanshi ya sa wannan ya zama wow-wani abinci.

Za'a iya sake narkar da hadin kayan miya na Soya yayin kowane irin abinci na ranar. Consideredananan Soya ana ɗaukarsu a matsayin mai cin ganyayyaki daidai da nama, saboda yanayin ɗanɗano da kuma saboda ya ƙunshi kusan furotin mai kama da abun ciki.

Haɗin kayan miya na Soya yana da sauƙin shiryawa a gida. Don haka, idan kuna son gwada sigarmu ta wannan abincin, kalli bidiyon kuma ku koyi yadda ake yin sa tare da taimakon mataki-mataki mataki gami da hotuna.

Recipe Na: Meena Bhandari

Nau'in girke-girke: Gefen abinci

Yana aiki:

• Soananan soya cushe - kofi 1

  
  
  

  Milk - 1 kofin

  Tumatir puree - 1 kofin

  Mafi kyawun fina-finan soyayya akan netflix 2018

  Turmeric foda - ¼th tbsp

  Green chillies - 1 tsp (yankakken)

  Gishiri - 2 tsp

  Albasa - kofi 1 (yankakke)

  Red chilli foda - 2 tsp

  Garam masala foda - 1 tsp + ¼th tsp

  Jeera - 1 tsp

  Jeera foda - 1 tsp + 1st tsp

  rigakafin faduwar gashi tukwici

  Ganyen Coriander - 2 tbsp (yankakken)

  Man - 1 tbsp

  Boiled kayan lambu - 1 kofin

  Ginger da tafarnuwa manna - 1 tbsp

  Ruwa - ¼th kofin

• 1. Sanya gutsun karamin soya a cikin kwano.

  2. aara kofi ɗaya na madara a ciki. Za a iya ƙara ƙarin madara gwargwadon buƙatun mutum.

  3. Bada shi ya jika tsawon minti 30 zuwa 40.

  4. Da zarar an jika soya, da soya za ta ƙara girma ta hanyar shan madara.

  5. Yanzu, ƙara tablespoon na mai a cikin kwanon rufi mai zafi.

  6. Addara karamin jeera ƙaramin cokali ka gauraya shi sosai.

  7. Add da yankakken albasa da kuma sake Mix.

  8. Sa'an nan, ƙara ginger da tafarnuwa manna.

  9. Sauté har sai albasar ta juya zuwa launin ruwan kasa mai launin ruwan kasa.

  10. Add yankakken koren chillies da tumatir puree. Mix da kyau.

  11. Sanya karamin cokali 2 na kowane, gishiri da garin hoda mai sanyi.

  12. Bugu da kari, kara karamin cokalin kowanne, garam masala da garin jeera.

  13. A gauraya sosai.

  yadda ake daina farar gashi

  14. onara babban cokali na rubu'in turmeric foda kuma sauté da kyau na minti daya.

  15. Add dafaffun da kuma yankakken kayan lambu. Mix da kyau.

  16. Sannan, ƙara soya da aka jiƙa a sake haɗawa.

  17. quarterara kofi ɗaya na ruwa.

  18. Ki rufe shi da murfi ki barshi ya dahu na minti 5.

  19. Buɗe murfin kuma sake sake haɗuwa.

  20. teaspoonara karamin cokali ɗaya na kowanne, garam masala da garin jeera.

  21. A ƙarshe, ƙara ganyen coriander. Mix da kyau.

  22. Canja shi a cikin kwano da bauta.

• Hunananan gutsun soya za a iya jiƙa su da ruwa kuma
• Kayan lambu na iya bambanta gwargwadon abin da kuka fi so
• Kada a bar soya ta huta na dogon lokaci, saboda za ta zama laushi.

• Bautar girma - 1 hidima
• Kalori - 290 cal
• Fat - 0.5 g
• Protein - 42 g
• Carbohydrates - 33 g
• Fiber - 13 g

MATAKI AKAN MATSAYI - YADDA AKE YIN SIYAWA KYAUTA

1.Aɗa karamin soya gutsun cikin kwano.

2. dara kofi ɗaya na madara a ciki. Za a iya ƙara ƙarin madara gwargwadon buƙatun mutum.

Bada shi ya jika tsawon minti 30 zuwa 40.

4.Da zarar ta jike, soya za ta kara girma ta hanyar shan madara.

5.Yanzu, ƙara tablespoon na mai a cikin kwanon rufi mai zafi.

6. dara karamin jeera karamin cokali sannan a gauraya shi da kyau.

7. theara yankakken albasa sannan a sake hadewa.

8. Sa'an nan, ƙara ginger da tafarnuwa manna.

bitamin e kwamfutar hannu don girma gashi

9.Sauté har sai albasar ta juya zuwa launin ruwan kasa mai launin ruwan kasa.

10. Add yankakken koren chillies da tumatir puree. Mix da kyau.

11. Sanya karamin cokali 2 na kowane, gishiri da garin hoda mai sanyi.

12. Bugu da kari, kara karamin cokalin kowanne, garam masala da garin jeera.

13. A gauraya sosai.

14. onara babban cokali na rubu'in turmeric foda kuma sauté da kyau na minti daya.

15. Add dafaffun da kuma yankakken kayan lambu. Mix da kyau.

16. Sannan, ƙara soya da aka jiƙa a sake haɗawa.

17. quarterara kofi ɗaya na ruwa.

18. Ki rufe shi da murfi ki barshi ya dahu na minti 5.

19. Buɗe murfin kuma sake sake haɗuwa.

20. teaspoonara karamin cokali ɗaya na kowanne, garam masala da garin jeera.

21. A ƙarshe, ƙara ganyen coriander. Mix da kyau.

22.Shigar dashi cikin kwano da hidiman.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin