Kayan girki na Rava | Kayan girke girken Suji | Gurasar Rava Gurasa Gurasa

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Ba sai an fada ba cewa karin kumallo shine abinci mafi mahimmanci na yini yayin da jikinku na dare da dare yana farkawa kuma yana buƙatar mahimmancin ƙarfin kuzari don aiki yadda yakamata! A wasu kalmomin, karin kumallo yana ba mu mahimmancin ƙarfin kuzari da safe. Amma menene dukkanin girke-girke da za a iya yi da sauri don karin kumallo?

A yau, muna raba ɗayan abubuwan da muke so, gyara karin kumallo mai sauri, girke-girke na rava wanda ke buƙatar ƙasa da rabin sa'a.

Gurasar Rava ko toji ta suji abu ne mai sauƙin gaske don shirya girke-girke har ma masu farawa za su iya yin giya mai ɗanɗano a yunƙurinsu na farko. Yi kawai cika ta amfani da curd da sauran kayan marmari. Yada shi duka a kan gurasar burodin kuma tabbatar cewa cikawar ba ta yi yawa ba.

Da zarar an shirya duk gurasar burodi, a dumama kwanon ruɓaɓɓe da man shanu mai yawa ko ghee. Gasa burodin kuma a tabbatar an daidaita bangarorin biyu daidai. Yi aiki tare da shan shayi mai zafi mai shayi ko kofi kuma kuna samun shimfidar karin kumallo mai dadi wanda yake da kyau, amma mai daɗi.

Ga masu cin ganyayyaki, wannan girke-girke kuma yana aiki azaman girke-girke na ƙasar Faransa wanda ba kwai. A gare mu, kayan kwalliyar rava sun yi fice saboda yanayin kyawunsa da kuma kyakkyawar cikawar da yake bayarwa. A saman wannan, kayan kwalliyar rava suna yi mana hidima da yawan abubuwan gina jiki. Ya ƙunshi bitamin A, B, C, alli, ƙarfe, da sodium. Don haka cin abincin karin kumallo zai tabbatar da ingantaccen abinci wanda ɗanɗano ya yarda dashi!

Don sanin cikakken girke-girke na toya, a danna kan bidiyon ko kuma kawai a kalli matakin mataki-mataki.

galan na ruwa a rana

Yi mana alama! Raba hotunan girke-girkenku tare da mu akan Facebook ko Instagram tare da maɓallin #cookingwithboldskyliving ko #boldskyliving. Muna so mu raba hotunan girke-girkenku tare da duk masu karatunmu. Inbox mana sabbin dabarun girke-girke kuma kar ku manta ku raba yadda wannan girkin ya kasance.

Recipe By: Kungiyar Boldsky

Nau'in girke-girke: karin kumallo / kayan ciye-ciye

Yana aiki:

• 1. Gurasar burodi - 8-10

  2. Suji (Semolina) - 150 g

  3. Curd - 100 g

  4. Ruwa - kamar yadda ake bukata

  5. Black barkono - ½ tbsp

  6. Gishiri - kamar yadda ake bukata

  7. Sugar - 1 tbsp

  quotes a kan lafiya abinci

  8. Albasa (babba) - yankakken 1

  9. Tumatir (babba) - yankakken 1

  10. Green chillies - 'yan kaɗan

  11. Capsicum - ½ kofin

  12. Coriander - kamar yadda ake bukata

  13. Butter / ghee - kamar yadda ake buƙata

• 1. Takeauki kwano kuma ƙara curd, barkono baƙi, semolina, gishiri, da sukari.

  2. Haɗa su duka su bar shi ya huta na mintina 10.

  3. onionsara albasa, tumatir, chillies, da coriander a haɗa komai tare.

  Kudin maganin furotin gashi a Indiya

  4. Yada cakuda duk a cikin gurasar yanka.

  5. Takeauki kwanon tawa sai a ƙara ghee ko butter.

  6. Sanya yankakken gurasar kuma soya duka bangarorin na mintuna 5-6 kowane.

  7. Yanke shi cikin ɓangaren triangular kuma kuyi zafi.

• 1. Zaku iya kara kayan marmarin da kuka zaba a cikin kayan domin sanya su gina jiki.
• 2. Kada a yada cika shi da kauri sosai akan biredin dan tabbatar ya dahu daidai a bangarorin biyu.

• Bautar girma - 1 hidima
• Kalori - 72 cal
• Fat - 3.1 g
• Protein - 1.6 g
• Carbs - 8.9 g
• Fiber - 0.4 g

MATAKI AKAN MATAKI: YADDA AKE YIN RAZON GARIN

1. Takeauki kwano kuma ƙara curd, barkono baƙi, semolina, gishiri da sukari.

2. Haɗa su duka su bar shi ya huta na mintina 10.

ginshiƙi rage cin abinci a lokacin farkon trimester na ciki

3. onionsara albasa, tumatir, chillies, da coriander a haɗa komai tare.

4. Yada cakuda duk a cikin gurasar yanka.

5. Takeauki kwanon tawa sai a ƙara ghee ko butter.

6. Sanya yankakken gurasar kuma soya duka bangarorin na mintuna 5-6 kowane.

7. Yanke shi cikin ɓangaren triangular kuma kuyi zafi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin