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Gida Lafiya Gina Jiki Gina Jiki oi-Amritha K Ta Amritha K. a ranar 27 ga Oktoba, 2020

Tun shekaru daban-daban, ruwan inabi An yi amfani dashi ba kawai don dalilai na nishaɗi ba har ma don yawan shayarwar da lafiyar jiki. Anyi daga ruwan inabi mai daɗaɗawa, abin sha mai ƙanshi shine ɗayan mafi kyawun hanyoyi don haɗawa da nishaɗi da lafiya. Ana iya danganta yawan shan giya ga tsawon rai, kariya daga cutar kansa da ingantaccen lafiyar hankali [1] .

Drank a duk duniya kuma ana amfani dashi wajen dafa abinci a duniya, giya tana da matsayi na musamman a rayuwar mutum. Lafiya, watakila ba kowa bane amma tabbas babban rinjaye ne. Koyaya, kada ku damu da masoyan da ba ruwan inabi ba - saboda mun rufe ku.

Idan baku da ruwan inabi a gida ko kun fi son amfani da nau'ikan da ba giya ba, ga jerin zaɓuɓɓukan da zaku iya gwadawa gaba in zaku dafa abinci.

1. Ruwan Ruman

Ruman pomegranate suna da wadataccen antioxidant polyphenols wanda zai iya taimakawa sarrafa kumburi, saukar da hawan jini da kuma juya atherosclerosis

2. Ruwan Cranberry

Binciken masana ya ba da shawarar cewa ruwan 'ya'yan itace na iya hana kamuwa da cuta, UTIs, jinkirtawa ko rage tsananin cutar ta yau da kullun, da kuma hana lalacewar sinadarin da ya shafi shekaru. Ga mafi yawan mutane masu lafiya, ruwan 'ya'yan itacen cranberry ba shi da hadari - yana mai da shi ɗayan mafi kyawun maye gurbin ruwan inabi (ja) [3] [4] .

Sauya jan giya da ruwan 'ya'yan itace cranberry a girke-girke a 1: 1 rabo .

Tukwici : Ruwan Cranberry yana da dadi a dabi'ance, saboda haka yana da kyau a yi amfani da wanda ba shi da karin sukari. Zaka iya rage zaƙan ruwan cranberry ta hanyar haɗa shi da babban cokali na vinegar.

ra'ayoyin sana'a na soyayya ga yara

3. Ruwan Inabi (Ja / Fari)

Kamar yadda ake yin ruwan inabi daga ruwan inabi mai daɗaɗawa, amfani da ruwan inabi a madadin ruwan inabi ba zai zama kuskure ba. Baya ga dandano mai ɗanɗano, ruwan inabi yana da damar haɓaka lafiyar garkuwar jiki kuma yana iya rage haɗarin cututtukan zuciya [5] .

Ruwan inabi da ruwan inabi suna da kusan dandano iri ɗaya da launuka don ku iya maye gurbin ruwan inabi da ruwan inabi a a 1: 1 rabo .

Tukwici : Zaki iya kara ruwan khal a cikin ruwan inabi domin saukar da zaki da kara tartness da acidity.

4. Ruwan Apple

Ruwan Apple gaba daya bashi da kalori da mai kuma yana iya taimakawa wajen rage matakan cholesterol [6] . Gilashin ruwan itacen apple an cika shi da wasu kayan abinci masu mahimmanci kamar bitamin A, bitamin C, Vitamin E, bitamin K da folate kuma suna taimakawa haɓaka ƙarfin ku. Cikakken abin maye gurbin farin ruwan inabi, ruwan apple yana da kamshi iri ɗaya da launi.

Zaka iya maye gurbin farin giya da ruwan apple a girke-girke a 1: 1 rabo .

Tukwici : Ruwan Apple suna aiki mafi kyau azaman maye gurbin ruwan inabi don ƙaramin ruwan inabi a girke-girke. Game da adadi mai yawa, ƙila ba ku sami ainihin ƙanshin ba. Zaku iya ƙara ruwan inabi a cikin ruwan apple don ƙara ƙarin acidity da dandano.

5. Ruwan lemon tsami

Ruwan lemun tsami abu ne da ya zama ruwan dare gama gari da girki. Yana ƙara wani ɗanɗano ga abincinku, ɗauke shi zuwa matakin gaba. Daga inganta hydration don taimakawa asarar nauyi, wannan abin citrus shine babban madadin farin giya [7] . Hakanan zaka iya amfani da ruwan lemun tsami don tausasa nama.

Tukwici : Ya kamata a tsabtace ruwan lemon tsami da ruwa daidai wa daida kafin a hada shi da abinci. Idan girkin yayi bukata kofi ɗaya na farin giya , maye gurbin shi tare da rabin kofi na lemun tsami gauraye da rabin kofin ruwa .

6. Ruwan Tumatir

Tumatir ruwan 'ya'yan itace yana da wadataccen abinci kamar bitamin C, bitamin B, da potassium, kuma an nuna ya taimaka rage ƙonewa da haɗarin cututtukan zuciya da wasu ciwon daji [8] . Ruwan tumatir yana da acidic da ɗan ƙaramin ɗanɗano mai ɗaci kuma ana iya amfani dashi azaman madadin jan giya.

Zaka iya amfani da ruwan tumatir a madadin jan giya a 1: 1 rabo .

Tukwici : Kamar yadda ruwan tumatir yake da wani dandano daban da ruwan inabi kuma yana da dandano daban, ka tabbata ka dandana abincinka yayin dafa shi domin duba dandanon. Kamar yadda ruwan tumatir yake da ɗanɗano mai ɗanɗano, za ku iya haɗa shi da kowane ruwan 'ya'yan itace don ku fitar da ɗanɗano mai daɗi.

7. Ginger Ale

Ginger ale shine abin sha mai laushi mai ƙanshi tare da ginger, wanda kuma ya ƙunshi lemun tsami, lemun tsami, da sukari na kara [9] . Za a iya amfani da ginger ale a matsayin maye gurbin farin giya, galibi saboda kamannin su.

yadda ake amfani da madarar kwakwa don gashi

Kuna iya maye gurbin ginger ale don farin ruwan inabi a ciki daidai adadin .

Tukwici : Ginger ale yana da irin wannan bushe da ɗanɗano mai ƙanshi kamar na farin giya amma yana da ɗanɗano daban-daban. Ya kamata a yi amfani da ginger ale kawai a girke-girke wanda zai iya yin kyau sosai tare da ƙanshin ginger.

8. Ruwan Inabin Giya (Ja / Fari)

Ana amfani da ruwan inabin a cikin sinadarin girki kuma yana dauke da sinadarin acetic acid da ruwa, da wasu mahaɗan da ake amfani da su wajen samar da ruwan inabi. Red da farin ruwan inabi manya-manya ne masu maye gurbin giya a girki saboda suna da irin wannan dandano kuma ba lallai bane ya shafi ɗanɗanar abincin. [10] .

Ruwan inabin giya yafi acid fiye da ruwan inabi na yau da kullun, saboda haka kuna buƙatar tsarma shi kafin ƙara shi zuwa girke-girke hada ruwa da ruwan inabi a wani 1: 1 rabo .

Tukwici : Ruwan giya mai ruwan inabi mafi kyau ana amfani dashi tare da naman sa, naman alade da kayan lambu. Fine ruwan inabi mafi kyau shine mafi kyau ga kaza da kifi [goma sha] .

Lura : Ruwan inabin giya na iya ƙunsar alamun barasa, amma ana rage shi da girki.

9. Kayan Kaza / Kayan lambu

Ana yin haja ta jujjuya kashin dabbobi, nama, abincin teku, ko kayan lambu a ruwa kuma yana amfani da kayan ƙanshi, ganye da sassan kayan lambu don ƙara dandano [12] . Zaka iya maye gurbin hannun jari don farin ruwan inabi lokacin da kake son ƙara zurfin ɗanɗano a cikin abincinka. Hannun yana da ɗanɗano, ƙasa da acidic da kuma ɗanɗano a dandano (idan aka kwatanta da ruwan inabi).

Zaka iya maye gurbin ruwan inabi tare da hannun jari a wani daidai rabo .

Tukwici : Naman sa naman alade (launi mai zurfi da dandano) yana aiki mafi kyau azaman maye gurbin ruwan inabi ja. Kaza da kayan lambu broths sune mafi kyawu maye gurbin farin giya.

10. Ruwa

Hakanan kuna iya amfani da ruwa a madadin ruwan inabi amma ku tuna cewa ruwa ba zai ba da wani ɗanɗano, launi ko acidity a cikin abincinku ba. Ana iya amfani da ruwa azaman tushen ruwa kuma babu komai kuma hana tasa daga bushewa.

yadda ake yin ruwan cucumber don fuska

Tukwici : Zaku iya hada ruwan khal da ruwa domin taimakawa wajen kara dandano. Zaka iya amfani da ruwan kofi 1/4, za a iya amfani da ruwan kofi 1/4 da sukari cokali ɗaya azaman 1: 1 canza .

A Bayanin Karshe…

Ruwan inabi shine mafi kyawu maimakon giya a girkin. Koyaushe ku saba da dandano na madadin da kuke amfani da shi a madadin giya, don kauce wa duk wani bala'i yayin dafa da lalata abincinku.