Tumatir Tsaba: Fa'idodi Da Illar

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Babu ranar da ba za mu ci tumatir ba, yawancinmu. 'Ya'yan itace kuma ba kayan lambu bane, ja (galibi) abubuwan ban al'ajabi masu cike da fa'idodi daban-daban na kiwon lafiya. Daga ketchup zuwa passata, hakika tumatir abin mamaki ne wanda bai san iyakancewa ba idan ya zo ga nau'ikan abinci. Fata, iri da naman tumatir za a iya amfani da su saboda yawan amfanin lafiyar da take da shi ^[1] .

Anan, zamu tattauna kan fa'idodi masu ban al'ajabi da ƙwayoyin tumatir. Sauƙaƙe don girma a cikin gida da kulawa, kowane yanki na tumatir ana iya amfani dashi don amfani kuma hakan ya ƙunshi tsabarsa kuma. Ana cinye 'ya'yan tumatir bayan bushe shi, a cikin fom ɗin foda kuma suna da fa'idodi masu kyau lokacin da aka sanya su cikin mai na tumatir ^[biyu] .

jerin kamar wasan karaga

Tsantsar bawon tumatir ya sa ba za ta iya narkewa ba. Amma sinadarin ciki da ke cikin hanjin ka yana narkar da zirin da ke waje, wanda sai an cire shi daga jikinka ta hanyar najasa. Ofaya daga cikin kuskuren fahimta game da tomatoa tomatoan tumatir shine zai iya haifar da appendicitis wanda shine kumburin apendix ɗinka. Mai wadatar bitamin A da bitamin C, tsaba babban tushen fiber ne kuma baya haifar da kumburi na shafi, wanda ke haifar da appendicitis ^[3] .

Amfanin Lafiya Na Tsaba Tumatir

Karanta don sanin hanyoyin da tsaba ke taimakawa wajen inganta lafiyar ka.

1. Yana taimakawa wurin zagaya jini

Dangane da wasu gwaji na asibiti da kuma kwararrun masana kiwon lafiya a Tarayyar Turai, gel na halitta da ake samu a ɓangaren ɓangaren tumatir na iya taimakawa inganta yanayin jinin ku. Yana taimakawa cikin iyakance duk wani daskarewar jini kuma yana inganta gudan jinin ku ta hanyoyin ^[4] .

2. Yana hana daskarewar jini

Nazarin ya tabbatar da cewa tsaba suna nuna wasu kaddarorin kamar asfirin. Ta wannan, za a iya nuna cewa irin na tumatir na iya taimakawa wajen rage haɗarin da jini ke haɗewa. Amfani da 'yayan tumatir don takaita kasadar da ke tattare da daskarewar jini ya fi lafiya idan aka kwatanta da na asfirin, domin wannan ba zai haifar da da wani illa ba kamar zubar jini a ciki da kuma ulce ^[5] .

yadda ake cire gashi daga fuska da sauri

3. Madadin asfirin

Mutanen da ke fama da cutar hawan jini da sauran matsalolin zuciya da na jijiyoyi sun shawarci likitoci su sha maganin asfirin a kullum. Kodayake yana ba da taimako, a cikin dogon lokaci, maganin na iya samun illa kamar ulcers. An san iri na tumatir don raba abubuwan asfirin amma ba tare da sakamako masu illa ba. An tabbatar da cewa kwayoyin tumatir na iya samun ci gaba a cikin jinin mutum a cikin awanni uku na cinye tsaba, saboda gel din da ake samu a kan kwayar ^[6] .

4. Yayi kyau ga lafiyar zuciya

Kodayake babu takamaiman karatu don tallafawa da'awar, tasirin tsabar tumatir a inganta lafiyar zuciyarku zai iya haɗuwa da na abincin Rum. An nuna cewa mafi yawan fa'idodi da ake bayarwa ta hanyar abincin shine ya shafi fa'idodin tumatir da tumatir, kuma inganta lafiyar zuciyar ku shine mafi dacewa ^[7] .

5. Mai kyau ga narkewa

An tabbatar da tsabar tumatir da wadataccen zaren abinci, yana mai da shi mahimmanci don taimakawa narkewa. Hakanan ya ƙunshi adadin amino acid mai narkewa da TMEn, wanda zai iya inganta haɓakar narkewar abincinku ^[8] .

sauki don yin abun ciye-ciye girke-girke

Illolin Tumatir

Duk wani abu mai fa'ida ga jikin mu shima zai iya samun wasu illoli kuma. Kuma kwayayen tumatir ba su da bambanci, domin yana iya haifar da illa ga wasu mutane ya danganta da yanayin lafiyarsu, rashin lafiyar da sauran abubuwan.

1. Zai iya lalata duwatsun koda

Kodayake ba a bayyana shi a kimiyance ba cewa citta tumatir zai haifar da dutsin koda, an tabbatar da cewa samun sa na iya kara dagula yanayin wanda ya ke da duwatsun koda. Tumatirin tumatir na da illa ga koda saboda yawan sinadarin na oxalates, wanda zai haifar da tarin sinadarin calcium a cikin koda. Wannan na iya taɓarɓarewa ko a wasu lokuta, haɓaka duwatsun koda. Mutanen da ke fama da ciwon koda ya kamata su guji ƙwayoyin tumatir saboda yana iya haifar da rashin jin daɗi mai yawa ^[9] .

2. Zai iya haifar da diverticulitis

Kodayake akwai karancin takamaiman hujja a kimiyance, amma an shawarci mutanen da ke da cutar diverticulitis da cewa kada su cinye tumatir. Ba kowa ba ne a cikin kowane mutum saboda kawai an iyakantaccen rahoto ne kan ƙwayoyin tumatir da ke haifar da kumburi a cikin mahaifa ^[10] .

Yadda Ake Tsaba Tumatirin Cikin Abincin Ku

• Kuna iya sanya shi cikin abincinku ta hanyar debo thea froman jikin.
• Zaki iya shanya shi ki saka shi a salad.
• Yayyafa ɗan gishiri akan tsaba kuma ku more ɗanyen tumatir caviar.

1. [1]Coolbear, P., FRANCIS, A., & Grierson, D. (1984). Tasirin magani mai ƙarancin zafin jiki kafin aikin shuka da ingancin membrane na ofa seedsan tumatir masu tsufa. Jaridar Gwajin Botany, 35 (11), 1609-1617.
2. [biyu]Groot, S. P., & Karssen, C. M. (1992). Dormancy da germination na ƙwayoyin tumatir marasa ƙarfi na acid: karatu tare da sitiens mutant. Ilimin kimiyyar lissafi, 99 (3), 952-958.
3. [3]Groot, S. P., Kieliszewska-Rokicka, B., Vermeer, E., & Karssen, C. M. (1988). Gibberellin ya haifar da hydrolysis na ganuwar kwayar halittar endosperm a cikin gibberellin-rashi tumatir tsaba kafin fitowar radicle. Planta, 174 (4), 500-504.
4. [4]Nohara, T., Ikeda, T., Fujiwara, Y., Matsushita, S., Noguchi, E., Yoshimitsu, H., & Ono, M. (2007). Ayyukan halittar jiki na solanaceous da tumatir steroidal glycosides. Jaridar magungunan gargajiya, 61 (1), 1-13.
5. [5]LI, F. C., HOU, T. D., ZHANG, J., CHENG, F., ZHAO, W. M., & LEI, C. L. (2007). Tasirin man iri na tumatir akan mai-jini da magani a cikin berayen gwajin hyperlipoidemia [J]. Jaridar Jami'ar Al'adu ta Arewa maso yamma (Kimiyyar Kimiyya), 1.
6. [6]Swain, J. F., McCarron, P. B., Hamilton, E. F., Sacks, F. M., & Appel, L. J. (2008). Abubuwan halaye na tsarin cin abincin da aka gwada a cikin ingantaccen gwajin cin abinci na macronutrient don hana cututtukan zuciya (OmniHeart): zaɓuɓɓuka don cin abinci mai ƙoshin lafiya. Jaridar Diungiyar Abincin Amurka, 108 (2), 257-265.
7. [7]K. Dutta-Roy, Lynn Crosbie, Margaret J. Gordon, A. (2001). Hanyoyin cire tumatir akan tarawar platelet na mutum a cikin vitro. Faranti, 12 (4), 218-227.
8. [8]Jacobsohn, R., Ben-Ghedalia, D., & Marton, K. (1987). Tasirin tsarin narkewar dabba akan kamuwa da kwayar Orobanche. Binciken Gulma, 27 (2), 87-90.
9. [9]Bhowmik, D., Kumar, K. S., Paswan, S., & Srivastava, S. (2012). Tumatir-magani ne na gargajiya da fa'idodin lafiyarsa. Jaridar Pharmacognosy da Phytochemistry, 1 (1), 33-43.
10. [10]Johnson, M. B., & Doig, S. G. (2000). Cutar yoyon fitsari Tsakanin Hip Da Ciwan Dian Ruwa Bayan Gyara Canjin Hip Gaba Duka. Jaridar tiyata ta Australiya da New Zealand, 70 (1), 80-82.

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