Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Multiple sclerosis (MS) cuta ce ta yau da kullun da ke shafar ƙwaƙwalwa da kuma tsarin juyayi na tsakiya (CNS). Yana fashe myelin (wani rufi mai rufe jijiyoyi) na ƙwayoyin kwakwalwa da laka kuma yana katse musayar sigina tsakanin kwakwalwa da sassa daban daban na jiki.
Ta hanyar fashewar myelin, yanayin yana haifar da kumburi da tabon nama ko raunuka [1] . Yanayin ya sanya wuya kwakwalwarka ta aika sakonni zuwa sauran jikinka. Wasu mutane za su sami alamun rashin lafiya yayin da wasu kuma za su fuskanci mummunan alamomin kamar yadda tasirin ya dogara da yawan lalacewar jijiya da yankin ƙwaƙwalwa inda jijiyoyi ke shafar [biyu] .
Mahara sclerosis yana daya daga cikin cututtukan jijiyoyin jiki da ke haifar da nakasa a cikin manya kuma kusan mutane miliyan 2.3 a duk faɗin duniya suna fama da cutar ƙwaƙwalwa mai yawa [3] . Alamomin cutar yawanci suna dogara ne akan yawan lalacewar jijiya kuma mutane masu fama da cututtukan sclerosis na iya rasa ikon yin tafiya da kansu.
Wasu daga cikin alamun cututtukan sclerosis na yau da kullun sune ƙarancin rauni ko rauni a ɗaya ko fiye gabobin da yawanci ke faruwa a ɗaya ɓangaren jiki, rashin gani ko cikakke, hangen nesa a sassan jikinku, gajiya da jiri [4] .
jerin fina-finan soyayya na Hollywood na 2011
Babu magani a halin yanzu don MS, amma magunguna da yawa kamar su hanyoyin kwantar da cuta (DMTs), corticosteroids da canje-canje na rayuwa na iya taimaka sarrafa yanayin. A yau, za mu kalli madaidaiciyar hanyar don tsara tsarin cin abinci ga wani mai cutar MS.
Tsarin Abinci Don Maganin Sclerosis da yawa
Mutanen da ke tare da MS suna buƙatar daidaitaccen abinci, mai ƙarancin mai da mai-fiber.
1. Amfani da Hidima 5 na 'Ya'yan itacen marmari da kayan lambu A rana
'Ya'yan itãcen marmari da kayan marmari suna ɗauke da jerin bitamin da ma'adinai da zaren abinci wanda zai iya taimakawa cikin sauƙi maƙarƙashiya , matsalar lafiya gama gari tare da mutane masu fama da cutar sankarau [5] . Hakanan, antioxidants da aka samo a cikin kayan lambu masu launuka daban-daban ana yin nazarin su don ganin ko suna taka rawa wajen rage ci gaban cutar ta sclerosis [6] .
bitamin e ga gashi da fata
2. Cin Kifi Sau biyu A mako
Multiungiyar Scungiyar lewararrun Scwararrun lewararrun acidsasa ta ba da rahoton cewa omega 3 fatty acid na iya zama da amfani a cikin tsarin abinci mai yawa na cutar sikandir [7] . Amfanin omega 3 fatty acid sun hada da inganta lafiyar zuciya, rage hawan jini, da rage kumburi. Shin kifi kamar kifin kifi, sardines, mackerel, da kifi sau biyu a sati [8] .
3. Bi Abincin Lowananan Carb
Dangane da Societyungiyar Multiungiyar Magungunan leasa ta ,asa, abincin da ke da ƙananan carb ba shi da aminci ga sclerosis da yawa saboda waɗannan abincin ba su da zare da alli waɗanda ke da mahimmanci don saurin motsin hanji a cikin mutanen da ke fama da cutar ta sclerosis [9] . Koyaya, ana san carbohydrates don samar da kuzari ga jiki, wanda ke da mahimmanci don magance alamar cututtukan sclerosis, wato, gajiya [10] .
yadda ake hana dandruff da faduwar gashi
4. Kara Matakan Vitamin D
Mutanen da ke fama da ciwon sikila da yawa suna da ƙananan matakan bitamin D [goma sha] . Rashin haɗin bitamin D yana da nasaba da haɗarin haɓaka wasu cututtukan da suka shafi lafiyar ƙashi [12] . Shan yalwa da yawa na bitamin D kamar su cuku, kifi mai ƙira da dai sauransu na iya rage ci gaban cutar ƙwaƙwalwa da yawa kuma yana iya taka muhimmiyar rawa a farkon jiyya.
5. Canja Gishiri
Bincike ya nuna cewa yawan cin sinadarin sodium na iya kasancewa yana da alaƙa da haɓakar ƙwayar sclerosis da yawa. Yawan amfani da sinadarin sodium zai iya munana alamun kuma ya kara kasadar kamuwa da cututtukan sikeli da yawa. Madadin haka, maye gurbin gishiri da lafiyayyen kayan ƙanshi kamar barkono baƙi, garin tafarnuwa ko garin albasa [13] .
sau nawa zan yi amfani da man kasko don girma gashi
6. Zaba Kayan Abinci mai-mai-mai-mai-mai-Yauri
Mutanen da ke da MS ya kamata su ci abinci mai ƙarancin mai da mai ƙuri saboda ƙarancin abinci mai ƙarancin mai da mai mai ƙamshi da ƙoshin fiber za su haɓaka ƙoshin lafiya [14] . Hakanan, cin abinci mai mai mai mai mai yawa ya zama dole don kiyaye lafiyayyen nauyi, muhimmiyar hanyar kiwon lafiya ga mutanen da ke fama da cutar sclerosis.
7. Dauke Lafiyayyen Nono
Abincin ciye-ciye na iya zama abu mai kyau bisa ga Multiungiyar Multiple Sclerosis Society. Kamar yadda mutane na iya samun alamun gajiya, cin abinci a lafiyayyen abinci na iya kiyaye matakan ƙarfin ku [goma sha biyar] . Samun karami, abinci mai yawa koyaushe a rana zai taimaka ci gaba da motsin ku na motsawa da kuma taimakawa rage sha'awar ku. Kasance da lafiyayyen abun ciye-ciye kamar dafaffiyar ganyayyaki, giyar cashew, inabi, yoghurt da sauransu
8. Kasance Mai ruwa
Shan gilashin ruwa 8 a rana zai taimaka wa mutane masu fama da cutar ta sclerosis. Rashin ruwa shine babban abin da ke taimakawa ga maƙarƙashiya da gajiya waɗanda sune alamun cututtuka na yau da kullun na sclerosis. Shan ruwan yana inganta lafiyar mafitsara, yana taimakawa wajen narkewar abinci, yana sanya jijiyoyi aiki, da kuma karin fa'idodi da yawa [16] [17] .
mafi yawan fina-finan soyayya a kowane lokaci
9. Amfani da Kayan Aiki Da Magungunan rigakafi
Magungunan rigakafi abinci ne wanda zai iya haɓaka matakan ƙwayoyin cuta masu amfani a cikin hanji, wanda ke taimakawa ƙarfin garkuwar jiki kuma yana da amfani ga mutanen da ke tare da MS [18] . Abincin da ke ciyar da kwayar cutar kwayar cuta ana kiran su prebiotics, kamar su tafarnuwa, leeks da sauransu suma suna inganta ƙoshin lafiya ga mutanen da ke tare da MS [19] .
Abinci Don Ci Don Ciwan Sclerosis (MS)
Anan ga jerin abincin da mai cutar MS zai iya samu don daidaitaccen abinci.
- Omega-3 fatty acids, kamar kifin kifi, herring, mackerel, tuna, sardines
- Kajin da ba shi da fata ko turkey da nama mai laushi
- Wake da kayan lambu
- Magungunan rigakafi kamar su yoghurt, kimchi, kefir da sauransu
- Magungunan rigakafi kamar tafarnuwa, leeks, albasa, chicory, bishiyar asparagus da sauransu.
- Naman sa hanta
- Kwai gwaiduwa
- Sunflower tsaba
- Almond
- Alayyafo
- Broccoli
- Gurasar alkama duka
- Shayi
- Yoghurt
- Ruwan lemu
- Kayayyakin kayan kiwo da hatsi
- Brown shinkafa
Abinci Don Guji Don Ciwan Sclerosis (MS)
Ga jerin abincin da mutum tare da MS yakamata ya guji ko ta halin kaka [ashirin] .
- Abin sha mai zaki
- Yawan naman jan nama
- Soyayyen abinci
- Abincin mai ƙananan fiber
- Kayan sha'ir, kamar su malt, soups da giya
- Kayan alkama, kamar su burodi da kuma wainar da aka toya
A Bayanin Karshe…
Abincin mai daɗi ga mutum mai cutar MS shine wanda ke tallafawa tsarin garkuwar jiki. Motsa jiki a kai a kai don taimakawa karfi da sassauci kuma idan kuna da halin shan sigari, daina shi. Tattauna tare da likitan gina jiki ko likita kafin canza tsarin abincinku.
