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Shin an taɓa tambayarka ku kwana a ƙasa? Me kuka fara ji game da irin wannan roƙon? Da kyau, yawancinku sun cika dacewa da rayukanku a kan katifa mai kauri a saman gado. Barci a kasa kamar wata dabara ce mai ban tsoro. Amma idan aka kira irin wannan bukatar, musamman a lokacin hunturu, ba ku sani ba ko a ce a'a ko a guje. Flooraki mai sanyi da iska mai sanyi suna sanya muku tsoron mummunan daren da ke gaba. Amma, idan babu wata mafita, zaku iya kiran bargo na al'ada don kwanciya.

AMFANIN AMFANIN TULSI A AYURVEDA

Da kyau, akwai mutane da yawa waɗanda suke kwance a ƙasa kuma suna kwanciyar hankali. Ga su kwance a ƙasa kamar al'ada ce ta yau da kullun. Yawancinsu an nemi su kwana a ƙasa ba matashin kai yayin da wasu suka mai da shi al'ada. Lokacin da ka tambayi masana kan ra'ayinsu game da bacci a ƙasa, za ka fuskanci ra'ayoyi da yawa. Wasu za su ce yana da kyau a kwana a ƙasa yayin da wasu kuma za su ce ba shi da kyau sosai.

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Akwai fa'ida da fa'idodi waɗanda ke tattare da bacci a ƙasa. Ko ya yi aiki a gare ku ko a'a, ya rage naku, amma ga jerin fa'idodi da rashin dacewar da aka lissafa muku.

Amfanin Lafiya

Barci a ƙasa tabbas zai iya zama da amfani ga lafiyar ku. Za ku ga cewa lokacin da kuke barci a ƙasa, yanayin jini yana inganta sosai. Yanada gyara yayin da kuke bacci a ƙasa. Ragowar ƙorafe-ƙorafe masu alaƙa da wuya da ciwon baya ana lura da su yayin da kuke bacci a ƙasa. Scoliosis za a iya kiyaye shi daga fatarar ku idan kuna son kwana a ƙasa.

Ingantaccen aiki

Lokacin da kake bacci a ƙasa, zaka ga cewa kana iya tashi da sauƙi. Kayan ɗanɗanon ɗanɗano da aka gani a cikin jiki saboda yin bacci a ƙasa yana da tsawo. Za ku ga cewa jiki ya fi farke lokacin da yake bacci a ƙasa kamar lokacin da yake kwana a kan gado. Tare da sabon jiki da tunani, zaku ga cewa yawan aiki yana ƙaruwa sosai.

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Tsarkake Rai

Ba za a iya bayanin wannan ba kamar haka. Dole ne a dandana. Lokacin da kuke bacci a ƙasa, zaku ga cewa ranku yana da tsarkakewa da gaske kuma kuna fuskantar tsarkake tunani. A zahiri, alwalar safiyar ku za'a kasance da sauƙin aiwatarwa yayin da kuke bacci a ƙasa.

Jin dadi yayin Sanyi

Duk da yake bacci a ƙasa na iya yin sauti a cikin ranakun da dare da dare, ranakun sanyi na hunturu na iya yin alƙawarin zama mummunan ga barci a ƙasa. Ka yi tunanin kwana a kan busasshiyar ƙasa mai tauri mai sanyi a daren hunturu? Ba zai zama kawai ya zama da damuwa ba amma kuma zai iya haifar da yawancin batutuwan jiki.

Kwari da Moreari

Lokacin da kake bacci a ƙasa, zaka iya gayyatar kwari da yawa. Kwarin da ke rarrafe a ƙasa suma zasu iya makalewa kuma su ciji ku yayin da kuke bacci a ƙasa. Wannan na iya zama mara dadi sosai kuma a wasu lokuta za ku ga cewa ba ku sami irin wannan barcin da kuke buƙata ba. Wasu lokuta kwari ma na iya tsoratar da su, saboda suna iya kamuwa da cututtukan da da tuni kun kauce ma.

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Wasu lokuta yin bacci a ƙasa na iya ba da mafarki mai ban tsoro, kuma zai iya zama abin kunya idan kana gayyatar budurwarka zuwa wurinka.

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