Tsarin insulin: Shin yana maganin Ciwon suga? Fa'idodi, Sashi & Hadarin

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An gabatar da tsire-tsire na insulin zuwa Indiya a cikin kwanan nan. An yi la'akari da tsire-tsire a matsayin mai sihiri, magani na asali don ciwon sukari. Dukda cewa da farko ana amfani da ganyen ne dan warkarda ciwon suga, amma kuma yana da amfani wajen kula da tsakuwar koda, hawan jini ^[1] da sauran cututtuka daban-daban.

salon gashi a curly gashi

Karatuttukan karatu sun nuna babban ci gaba game da yaduwar cututtukan suga a Indiya, a cikin shekaru biyar da suka gabata. Ta haka ne ake kara bukatar shuka a cikin kasar. Amfanin shuka a cikin kulawa ^[biyu] za a iya tattara ciwon sukari ta hanyar cewa, 'ganyen itacen insulin a rana yana kiyaye ciwon suga'.

Source: Wikipedia

Yalwar fa'idodin da shuka ke bayarwa, kamar yadda aka ambata a baya ba'a iyakance ga mutanen da ke fama da shi ba ^[3] ciwon sukari. Fa'idodin da shuka ke bayarwa na iya zama da fa'ida ga duk wanda ya damu da lafiyarsa. Karanta don ƙarin sani game da fa'idojin warkar da cutar sikari.

Phytochemicals A Cikin Tsarin insulin

Wani binciken da Hegde, Rao da Rao suka gudanar kan tsire-tsire na insulin ya bayyana cewa shukar da ke da shekaru tana da wadataccen ƙarfe, furotin, da abubuwan haɗarin antioxidant kamar ^[4] α-tocopherol, ascorbic acid, steroids, β-carotene, terpenoids, da flavonoids.

A wani binciken kuma, an gano cewa ^[5] methanolic tsantsa daga cikin tsire-tsire yana da babban adadin phytochemicals kamar carbohydrates, sunadarai, triterpenoids, alkaloids, saponins, tannins, da flavonoids.

Akan binciken ganyen shukar, an bayyana shi ^[6] cewa ya ƙunshi fiber 21,2%, 5,2% cirewa a cikin man ether, 1.33% a cikin acetone, 1.06% a cikin cyclohexane da 2.95% a cikin ethanol. Sauran abubuwan da aka samo sune terpenoid compound lupeol da kuma steroid stigmasterol a cikin kwayar shuka. A cikin rhizome, an sami mahaɗan bioactive kamar quercetin da diosgenin.

Rhizomes da ganyayyaki suna ƙunshe ^[7] yawan potassium, alli, chromium, manganese, jan ƙarfe da tutiya.

Amfanin Lafiyar Shuka

Daga daidaita sikari na jini zuwa inganta narkewa, fa'idodin ciyawar ba su da iyaka.

1. Yana maganin ciwon suga

Ganye yana aiki da al'ajabi ta hanyar rage yawan sikari a cikin jininka. Abincin fructose a cikin ganyen insulin yana daidaita matakan sukari, ta hanyar kiyaye shi a cikin ^[8] matakin da ake bukata. Amfani da ganyen a kai a kai na iya taimakawa wajen hana ɓarkewar rikice-rikicen kiwon lafiya na yau da kullun sakamakon ciwan suga. Irin su ^[9] kwararar abubuwan gina jiki a jiki da kuma gazawar gabobi. Kayan kwalliyar da aka yi da ganyen shine mafi kyawon magani ^[10] ciwon sukari.

wasan kwaikwayo na soyayya Hollywood movies

2. Yana inganta narkewar abinci

Abubuwan haɗin abubuwa daban-daban, bitamin da abubuwan gina jiki da ke cikin ganye ana tabbatar da yin aiki kwatankwacin ƙwayoyin cutar E.coli, wanda ke inganta ^{[goma sha]} tsarin narkewa. Ta hanyar yin aiki azaman halitta-pre-biotic na halitta, yana kunna narkewar mai santsi. Girman ƙwayoyin cuta masu kyau a cikin tsarin narkewa yana taimakawa cikin dacewa da ƙoshin abinci mai gina jiki. Hakanan, matakin fructose yana taimakawa wajen inganta aikin hanji, yana sauƙaƙa aikin ɓarkewar ciki.

3. Yana da kayan antioxidant

Nazarin ya nuna cewa tsire-tsire na insulin yana da mahaɗan da ke maganin antioxidative a yanayi. Kayan antioxidative na ganye yana lalata ^[12] free radicals, game da shi kare jikinka da sel. Abubuwan antioxidant na ganye suna mai da hankali ne a cikin haɓakar methanolic da aka samo a cikin rhizomes da ganyen shukar.

4. Sarrafa diuresis

Ganye yana da sinadarin sodium da ƙarfin riƙe ruwa, yana mai da shi wani ɓangare na inganta lafiyar mafitsara da lafiyar koda. Rhizomes da ^[13] ganyen shukar suna da kadarorin diuretic kuma suna sarrafa diuresis.

5. Yana da kayan kare kwayar cuta

Hanyar methanolic daga tsiron tana kare jikinku daga nau'ikan gram masu tabbaci kamar Bacillus megaterium, Bacillus cerus, Staphylococcus aureus da ^[14] nau'ikan nau'ikan gram-negative iri kamar Escherichia coli, Pseudomonas aeruginosa, Klebsiella pneumoniae, da Salmonella typhimurium. Yana kashe matsalar da ke haifar da ƙwayoyin cuta kuma yana ba da taimako a cikin hanyar fitarwa.

6.Yana magance matsalolin hanta

Injin insulin na taimakawa wajen ragargaza kitse da kitse a cikin hanta. Ta cire gubobi daga jikinka, ganye yana iyakance ci gaban ^{[goma sha biyar]} cututtuka na yau da kullun a nan gaba. Rushewar kayan mai yana taimakawa inganta aikin hanta kuma. Amfani da ganye a kai a kai shine mafita don magance matsalolin hanta.

na gida goge don bushe fata

7. Yana inganta lafiyar mafitsara

Kasancewa mai saurin kamuwa da cuta a cikin yanayi, tsiron insulin yana da tasiri wajen magance matsaloli masu alaƙa da tsarin mafitsara. Amfani da ganye a kai a kai na iya taimakawa ^[16] kara kuzari kan aikin mafitsara, gujewa haɗarin kamuwa da kowace cuta.

8. Yana inganta rigakafi

Abubuwan antioxidant na ganye suna da tasiri don inganta ku ^[17] garkuwar jiki. Injin insulin yana cire gubobi kamar su radicals kuma yana taimakawa ci gaba da tsarin garkuwar jiki. Amfani a kai a kai na iya inganta garkuwar jiki da garkuwar jikinka daga kowace cuta.

9. Yana hana cutar daji

Nazarin ya nuna cewa tsire-tsire na insulin yana da abubuwan antiproliferative da antiancer. Tare da yanayin antioxidant, tsire-tsire suna taimakawa ta cire ƙananan ƙwayoyin cuta waɗanda ke haifar da cutar kansa. An gano cewa ganye yana da amfani sosai wajen kula da ^[18] HT 29 da kwayoyin A549. Amfani da ganye a kai a kai yana taimakawa hana ci gaban ƙwayoyin ƙwayoyin cuta a jikinmu.

10. Yana rage yawan cholesterol

Ganyen insulin yana da wadataccen ruwa mai narkewa wanda ke taimakawa wajen rage saurin shan kwayar glucose cikin tsarin jini [4]. Ta hanyar jinkirta aikin, yana daidaita shayar sukari da samarwar insulin a cikin jiki. Saurin shanyewa yana haifar da dacewar shan mai kuma saboda haka, yana haifar da rage matakan cholesterol na jini. Game da shi, ganye yana taimakawa jikinka daga fadawa cikin kasadar kamuwa da ciwon zuciya, bugun jini, ko kuma cutar kansa.

11. Yana maganin makogwaro

Ofaya daga cikin sauran fasalulluka na ganyen mu'ujiza shine abubuwan da yake da kumburi. Amfani da ganye na iya taimakawa wajen warkar da ciwon wuya da alamomin cututtukan mashako kamar yadda yake ci gaba saboda kumburin hanyoyin iska. Tsarin insulin zai rage kumburi kuma ya warkar da yanayin.

yadda ake shafa dahi akan gashi

12. Yana rage karfin jini

Ganyen insulin yana san sauka ^[ashirin] hauhawar jini Amfani da ganyen a kai a kai zai taimaka wajen rage hawan jini da sanyaya zuciya.

13. Yana maganin asma

Kamar yadda aka ambata a baya, tsire-tsire yana da abubuwan kare kumburi waɗanda ke taimakawa wajen share duk wani ƙonewa da ya haifar a cikin hanyoyin iska. Yana taimaka magani ^[19] asma ta hanyar kwantar da jijiyoyin huhun da ke matsewa yayin farawar cutar asma.

Yanayin Tsarin Shuka

Dogaro da kansa kawai kan yanayin jikin mutum, ba a ƙayyade sashin ba daidai. Duk da haka, don samun fa'idodin kiwon lafiya da ganye ke bayarwa, ana ba da shawarar a sha aƙalla sau biyu a rana. Cinye shi fiye da sau biyu suna da ^{[ashirin da daya]} ba haifar da wani tasiri ba, amma tuntuɓi likita idan kuna son ƙara sashin ku.

Kuna iya cinye shi sau ɗaya da safe kuma sau ɗaya kafin kwanciya da daddare. Ana iya amfani da tsire-tsire na insulin a matsayin magani (cire ganyen), ko kuma za a iya sanya shayi na insulin don more fa'idodin lafiyarsa.

Yadda Ake Cin Ganyen Insulin

• Zaɓi ɗimbin ganyen insulin (10-15) ka wanke shi ƙarƙashin ruwa mai gudu ^[22] .
• Yanke ganyen kanana ku bushe a karkashin rana.
• Zaka iya duba bushewar ganyen ta matse shi.
• Da zarar ganyen ya bushe, adana shi a cikin tulu mai iska.
• Aauki kofi na ruwa ka dafa shi.
• Da zarar an tafasa shi, zuba ruwa a cikin gilashin da ke dauke da busassun ganyen insulin.
• Jira har sai ruwan ya zama ruwan kasa.
• Sha abin cirewa akai-akai don sakamako mai kyau.

Lafiyayyen Abincin

1. Insulin yana barin shayi

Sinadaran ^[22]

• Ganyen insulin 5-7
• Kofuna 4 na ruwa
• Honey don dandano

Kwatance

yadda ake cire tabo daga fuska a gida

• A wanke ganyen a barshi ya bushe.
• Tafasa ruwa a tukunya.
• Yayinda ruwan ya fara tafasa, sa ganyen.
• Bar shi ya tafasa, har sai ruwan ya koma kofi daya.
• Tace ruwan tea din ki zuba tea din a kofi.
• Honeyara zuma don dandano.

Illolin Hannun Tsarin Shuka

Kamar yadda aka saba, kowane ganye da ke riƙe da yalwar fa'idodi tabbas yana da wasu haɗarin haɗe tare da shi. Game da tsire-tsire na insulin, ba shi da bambanci.

• Mata masu juna biyu da masu shayarwa dole ne su guje shi, saboda ciyawar na iya shafar daidaiton haɓakar hormonal.
• Guji shan ganyen kai tsaye saboda ɗanɗano mai ƙarfi da tasirinsa na iya haifar da ƙonewa.

1. [1]Benny, M. (2004). Tsarin insulin a cikin lambuna.
2. [biyu]Bhat, V., Asuti, N., Kamat, A., Sikarwar, M. S., & Patil, M. B. (2010). Ayyukan cututtukan sukari na insulin (Costus igneus) cirewar ganye a cikin berayen masu ciwon sukari. Jaridar Binciken Magunguna, 3 (3), 608-611.
3. [3]Shetty, A. J., Choudhury, D., Rejeesh, V. N., Kuruvilla, M., & Kotian, S. (2010). Tasirin insulin (Costus igneus) ya bar kan dexamethasone wanda ke haifar da cutar hyperglycemia. Jaridar duniya ta binciken Ayurveda, 1 (2), 100.
4. [4]Hegde, P. K., Rao, H. A., & Rao, P. N. (2014). Binciken a kan tsire-tsire na Insulin (Costus igneus Nak). Pharmacognosy sake dubawa, 8 (15), 67.
5. [5]Jothivel, N., Ponnusamy, S. P., Appachi, M., Singaravel, S., Rasilingam, D., Deivasigamani, K., & Thangavel, S. (2007). Ayyukan maganin ciwon sukari na ƙwayar methanol na Costus hoto na D. Don a cikin berayen da ke haifar da ciwon sukari. Jaridar Kimiyyar Lafiya, 53 (6), 655-663.
6. [6]George, A., Thankamma, A., Devi, V.,, & Fernandez, A. (2007). Binciken Phytochemical na tsire-tsire na Insulin (Costus hoto) .Asia Journal of Chemistry, 19 (5), 3427.
7. [7]Jayasri, M. A., Gunasekaran, S., Radha, A., & Mathew, T. L. (2008). Sakamakon cutar ciwon sukari na Costus hoto ya bar cikin berayen masu ciwon sukari na yau da kullun da streptozotocin. Int J J Ciwon Metab, 16, 117-22.
8. [8]Urooj, A. (2008). Hyarfin haɓakar haɓakar Morus indica. L da Costus igneus. Nak.-Nazarin farko.
9. [9]Bhat, V., Asuti, N., Kamat, A., Sikarwar, M. S., & Patil, M. B. (2010). Ayyukan cututtukan sukari na insulin (Costus igneus) cirewar ganye a cikin berayen masu ciwon sukari. Jaridar Binciken Magunguna, 3 (3), 608-611.
10. [10]Krishnan, K., Vijayalakshmi, N. R., & Helen, A. (2011). Fa'idodin fa'idodi na Costus igneus da nazarin amsawar kashi a cikin streptozotocin sun haifar da berayen sukari. J J Curr Pharm Res, 3 (3), 42-6.
11. [goma sha]Sulakshana, G., & Rani, A. S. (2014). Binciken HPLC na diosgenin a cikin nau'ikan nau'ikan Costus guda uku.Int J Pharm Sci Res, 5 (11), 747-749.
12. [12]Devi, D. V., & Asna, U. (2010). Bayanin gina jiki da abubuwan antioxidant na Costus speciosus Sm. da Costus igneus Nak Indian Journal of Natural Products da Albarkatu, 1 (1), 116-118.
13. [13]Sulakshana, G., Rani, A. S., & Saidulu, B. (2013). Kimantawa akan ayyukan antibacterial a cikin nau'ikan nau'ikan Costus guda uku. Jaridar Duniya ta Microbiology da Kimiyyar Aiwatar da Ilimin Zamani, 2 (10), 26-30.
14. [14]Nagarajan, A., Arivalagan, U., & Rajaguru, P. (2017). In vitro tushen shigarwa da karatu kan aikin antibacterial na tushen cire Costus igneus akan mahimmancin cututtukan cututtukan mutum. Jaridar Microbiology da Biotechnology Research, 1 (4), 67-76.
15. [goma sha biyar]Mohamed, S. (2014). Abincin da ke aiki a kan cututtukan rayuwa (kiba, ciwon sukari, hauhawar jini da dyslipidemia) da cututtukan zuciya. Sharuɗɗa a Kimiyyar Abinci da Fasaha, 35 (2), 114-128.
16. [16]Shelke, T., Bhaskar, V., Gunjegaokar, S., Antre, R. V., & Jha, U. (2014). Nazarin kantin magani na tsire-tsire masu magani tare da aiki mai amfani.World Journal of Pharmacy da Kimiyyar Magunguna, 3 (7), 447-456.
17. [17]Fatima, A., Agrawal, P., & Singh, P. P. (2012). Zaɓin na ganye don ciwon sukari: bayyani.Asia Pacific Journal of Tropical Disease, 2, S536-S544.
18. [18]SOMASUNDARAM, T. (2015) .FASAR GASKIYA DA NEMAN ABUBUWAN BIOACTIVE DAGA Kundin Costus igneus LEAF (Takardar karatun digiri, FARFESA JAYASHANKAR TELANGANA JAMI'AR NONO. HYDERABAD).
19. [19]Krishnan, K., Mathew, L. E., Vijayalakshmi, N. R., & Helen, A. (2014). Rashin ikon kumburi na β-amyrin, triterpenoid wanda aka ware daga Costus igneus. Inflammopharmacology, 22 (6), 373-385.
20. [ashirin]Mohamed, S. (2014). Abincin da ke aiki a kan cututtukan rayuwa (kiba, ciwon sukari, hauhawar jini da dyslipidemia) da cututtukan zuciya. Sharuɗɗa a Kimiyyar Abinci da Fasaha, 35 (2), 114-128.
21. [ashirin da daya]Khare, C. P. (2008). Tsire-tsire masu magani na Indiya: ƙamus mai kwalliya. Masana Kimiyyar Kasuwanci da Kasuwanci.
22. [22]Buchake, A. (19 Satumba, 2018). Fa'idodi 14 Na Lafiyar Tsaran Injin (Costus Igneus). An dawo daga, https://mavcure.com/insulin-plant-health-benefits/#How_To_Make_Insulin_Leaves_Steeping

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