Ƙungiyarmu ta sadaukar da kai don nemo da ba ku ƙarin bayani game da samfurori da ma'amaloli da muke so. Idan kuna son su kuma ku yanke shawarar siye ta hanyoyin haɗin da ke ƙasa, ƙila mu sami kwamiti. Farashin farashi da samuwa suna ƙarƙashin canzawa.
Ranar uwa yana kusa da kusurwa, kuma idan mahaifiyarka ta kasance game da ayyukanta, mun tattara wasu kyaututtukan motsa jiki da muka fi so a gare ta.
Rikicin lafiyar duniya na iya rufe gidan motsa jiki, amma mahaifiyarka har yanzu tana iya samun gumi a gida ta hanyar tafiya ko gudu, keke, yin yoga ko gwada ɗayan ayyukan motsa jiki na gida kamar su. Aptiv , duka biyu kuma Peloton .
Amma, don inganta ayyukanta mafi kyau, gwada ba da sabbin takalman gudu don ta'aziyya, sabon kwalban ruwa don hydration ko sandar jin zafi da aka saka tare da CBD don samun sauƙin murmurewa.
1. Shago: Nike Revolution 5 Shoe Gudu , .99
Credit: DSW
mafi kyawun kiɗa don saurare
A cikin The Sani masu karatu suna so wadannan takalman gudu na Nike . Suna da kyau don tafiya a kusa da shinge ko gudu na mil. Bugu da ƙari, ba za ku iya doke wannan farashin ba.
abin da za a yi la'akari lokacin siyan kyamarar dslr
2. Shago: bkr Kiss Kit Gilashin Ruwan Ruwa + Saitin Balm , (Asali. )
Credit: bkr
Gilashin ruwan gilashin bkr na yau da kullun yana zuwa tare da hannun rigar silicone a cikin launi da ƙirar zaɓinku, amma Kiss Kit ya haɗa da kwalaben ruwa da leɓe mai sheki na vegan wanda ke kulle cikin hular don kiyayewa.
3. Shago: Zella Live In High kugu Leggings ,
Credit: Nordstrom
Wadannan bakin leggings ta Zella (daya daga cikin samfuran cikin gida na Nordstrom) ɗaya ne daga cikin manyan masu siyar da kantin sayar da kayayyaki. Siffar-sculpting kayan aiki tufafi yana da fiye da 6,000 reviews, samun 4.57 cikin 5 taurari .
4. Shago: Prêt-à-foda Post Workout Dry Shampoo Hazo ,
Credit: Bumble & Bumble
Taimaka wa gashin mama hutu da wannan busasshen shamfu , musamman da aka yi don amfani da tsaka-tsakin motsa jiki. Yana tsaftacewa kuma yana wartsake gashi da gumi don ta daina wanke-wanke, yanayinta da bushewa.
5. Shago: Adidas Ya Kare Iskar Iskar Iska , (Asali. )
Credit: Adidas
yadda ake cire gashin fuska a gida a rana daya
Ko an ɗauke ta a guje kwanan nan ko kuma ta kasance tana bugun layin a waje, mahaifiyarka za ta kasance cikin dumi da bushewa a ciki. wannan mai salo, duk da haka tsaka tsaki iska .
6. Shago: CBD Medic Active Sport Pain Relief Stick , .99
Credit: CBDMedic
Mahaifiyarka za ta iya kwantar da duk wani ciwon tsoka, gabobin jiki, raunuka da damuwa da su wannan sandar rage zafi an haɗa shi da CBD. Yana da hypoallergenic, kuma a cikin sigar sanda, yana da sauƙin amfani.
7. Shago: Brooks Dare Crossback Run Bra ,
Credit: Brooks
A watan Janairu, Brooks Gudun , An san shi don tsara takalma masu gudu don manyan masu tseren marathon, an sake su wannan sabon wasan nono (tare da wasu kaɗan) don ba da ƙarin ta'aziyya da tallafi. A cikin wani binciken da alamar ta yi, ya gano cewa mata za su iya rasa har zuwa 4 cm na tsayin tsayin daka saboda rashin goyon bayan wasan motsa jiki. Wannan ba shi da matsala, mai laushi da jin dadi. [bayanin kula masu gyara: Na saka wannan rigar rigar nono don yin tseren marathon kuma ba ni da koke-koke.]
yadda ake fara al'ada na nan da nan
8. Shago: Farashin G3 , 9 (Asali. 9)
Credit: Theragun
Taimaka wa tsokoki na mahaifiya su murmure da sauri tare da a Theragun . Na'urar jiyya (aka a gun tausa) tana aiki ta hanyar haɓaka kwararar jini don tallafawa tsarin dawo da yanayin jiki ta hanyar tausa mai ƙarfi.
9. Shago: Sakara Life Super Powder ,
Credit: Sakara Life
Wannan ba foda na furotin ku ba ne! Yayin ya ƙunshi gram 12 na furotin na tushen shuka , Alamar ta kwatanta shi azaman ƙarin abinci mai gina jiki da madadin ƙwayar ƙwayar ƙwayar ƙwayar cuta. Yana inganta kuzari, taimako daga kumburi da kyalli fata.
yadda ake magance faduwar gashi da dandruff
10. Shago: Biyu Fitness Subscription , a wata
Obé yana ba da cardio na kan layi, horon ƙarfi, yoga da mikewa azuzuwan yi a gida kowace rana, kowane lokaci. Ana koyar da azuzuwan kai tsaye kuma akan buƙatu daga manyan malamai masu ƙima, gami da waɗanda aka fi so kamar su Isaac Calpito , Megan Roup kuma Amanda Kloots .
Idan kuna jin daɗin wannan labarin, kuna iya kuma so Kyauta 10 don masu son kofi don ba da wannan Ranar Mata .
Karin bayani daga In The Know:
Wannan shuka aljanna bedroom zai sa ka kore da hassada
Dubban masu siyayya sun damu da kayan kwanciya na Brooklinen - kuma ana kan siyarwa
7 daga cikin mafi kyawun wurare don siyan furanni da tsire-tsire na gida don Ranar Mata
Wannan kwalbar ruwan gilashin tana da wurin sirri don rike maganin lebe da magani
