Amfanin Cin Tuffa A Lokacin Ciki

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Lokacin da mace ta yi ciki, dole ne ta kula sosai don cin abinci daidai don tabbatar da haɓakar ɗan tayi. A dabi'a, muna mamakin amfanin apples a lokacin daukar ciki. Ba abin mamaki bane cewa yawan amfani da tuffa na yau da kullun yayin daukar ciki yana da matukar alfanu ga uwa da yaro. Sanin amfanin cin tuffa zai sa ka so ka sanya wannan ɗan itacen a cikin abincinka na yau da kullun.

HATSARI NA CHICKENPOX A YAYIN CIKI

Ciki yana bukatar abinci mai darajar abinci mai gina jiki. Bincike ya nuna cewa cin abincin marainiya wanda ya hada da tuffa yana da fa'idodi na musamman ga jaririn da ba a haifa ba, wanda ba zai iya cin sa ta hanyar cin wani abinci ba. Tuffa kuma suna da amfani ga mata masu ciki kuma. Saboda haka, wannan fruita fruitan itacen yana da mahimminci yayin ciki ga uwa da yaron.

Ga wasu daga amfanin cin tuffa yayin daukar ciki:

Kariya Daga Cutar Asthma

Fa'idojin cin tuffa yayin daukar ciki sun hada da kare jaririn da ke cikin sa daga kamuwa da cutar asma daga baya zuwa yarinta. Hakikanin dalilin wannan ba a bayyane yake ba, amma cin tuffa yayin daukar ciki ana samunsa da inganci wajen samar da wannan sakamako na musamman.

Anti-anemi

Karancin jini a cikin mata masu ciki na haifar da matsaloli da yawa kamar haihuwa kafin lokacin haihuwa da rashin haihuwar birthan tayi. Tunda apples suna da wadataccen abun ƙarfe, yana taimakawa wajen yaƙi da karancin jini don kiyaye lafiyar uwa da jaririn.

Hana Hankali

Wheezing alama ce ta asma. Ciki har da tuffa a cikin abincinku yayin daukar ciki zai rage haɗarin shaƙar iska wanda ɗan da ke cikinku zai iya wahala a lokacin ƙuruciyarsa.

Detoxification

Mercury abu ne mai cutarwa ga ɗan tayi. Don haka, an shawarci mata masu ciki da su guji cin abinci tare da sinadarin mercury. Tuffa suna da amfani wajen tsaftacewa da lalata jikinka daga mercury da gubar.

Yana inganta narkewar abinci

Tuffa sune tushen tushen fiber mai narkewa. Don haka, ba abin mamaki ba ne cewa cin tuffa a lokacin daukar ciki na taimakawa wajen inganta narkewar abinci da samar da ingantacciyar rayuwa cikin mata masu juna biyu. Hakanan yana taimakawa wajen rage rikicewar hanji.

Gina rigakafi

Sau da yawa iyayenmu mata sukan ba mu shawara mu ci tuffa don gina garkuwar jiki. Wannan yana dacewa yayin daukar ciki kuma. Tuffa suna ɗauke da bitamin C, wanda ke taimakawa wajen gina garkuwar jiki ga uwa da ɗan da ba a haifa ba.

Foodarfin Abinci

Tuffa su ne abincin ikon halittu. Fa'idojin cin apples a lokacin daukar ciki sun hada da samarwa da jiki kuzari cikin sauri saboda sinadarin carbohydrate. Benefitarin fa'ida shine cewa apples suna da ƙarancin abun cikin kalori.

Lafiyayyen Zuciya

Mata masu juna biyu na fuskantar barazanar ciwon zuciya saboda hawan jini da sinadarin acid. Cin tuffa a lokacin daukar ciki na tabbatar da lafiya da karfin zuciyar ka kuma yana rage barazanar zafin ciki.

Tushen Calcium

Calcium mahimmin ma'adinai ne da ake buƙata yayin ciki don ci gaban ƙasusuwan cikin tayin. Tuffa suna da tushen ƙwayoyin calcium saboda haka dole ne a haɗa su cikin abincinku yayin ɗaukar ciki.

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