Yadda Ake Hada Abincin ABC Detox

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Rashin tsaftacewa shine sabon zamani tsakanin masu sha'awar kiwon lafiya. Kuma juices hanya ce mai sauri kuma mafi kyau don lalata tsarinka ta hanyar wadatar da jikinka da abubuwan gina jiki da kuma cire gubobi daga jiki. Farawar ranarka tare da shan abin sha mai ƙayatarwa ba kawai zai wartsake ka ba, amma kuma zai sa ka kuzari a duk rana. Wannan abin sha mai sanya kuzari ana yin sa ne da beetroot, karas da ruwan apple kuma ana kiran sa da ABC detox drink.

Wannan abin sha na ABC yana da fa'idodi da yawa kuma saboda manyan abubuwa guda uku, yana yin taguwar ruwa azaman abin sha mai yaƙi da cutar kansa. Wani masanin maganin gargajiya na kasar Sin ne ya fara gabatar da wannan abin shan don magance cutar daji ta huhu da sauran cututtuka.

Amfanin Kiwon Lafiyar Apple

Apple yana da wadataccen kayan abinci da suka hada da bitamin A, bitamin B1, bitamin B2, bitamin B6, bitamin C da bitamin E, bitamin K, folate, niacin, zinc, jan ƙarfe, potassium, phosphorous da manganese. Fibbobin abinci da ake gabatarwa a cikin tuffa sune mafi fa'ida ga lafiyar jiki domin yana taimakawa cikin saurin hanjin ciki. Tuffa suna cikin bitamin C da antioxidants suna taimakawa wajen gina garkuwar ku, tsarin juyayi da kuma kare ƙwayoyin daga ƙwayoyin cuta.

Amfanin Lafiya na Gwoza

Beetroots suna da kyau don lafiyar jijiyoyinka kuma sun wadata da abubuwan gina jiki da suka hada da bitamin A, C, B-hadadden, baƙin ƙarfe, potassium, magnesium da jan ƙarfe. Beetroot ya ƙunshi antioxidants kamar lycopene da anthocyanins waɗanda ke ba wannan kayan lambu zurfin launin ruwan hoda-shunayya. Wadannan antioxidants suna taimakawa wajen gina garkuwar ku da kuma rage mummunar cholesterol. Waɗannan ƙwayoyin beetroots masu ƙoshin lafiya suna da abubuwan hana tsufa kuma. Hakanan yana samar da betalaine wanda shine abu mai kashe kumburi, wanda yake taimakawa wajen kiyaye hanta.

Amfanin Karas ga lafiya

Karas na dauke da sinadarai masu yawa ciki har da bitamin kamar su bitamin A, bitamin B1, bitamin B2, bitamin B3, bitamin B6, bitamin K, bitamin E da bitamin C da kuma ma'adanai kamar magnesium, potassium, calcium, phosphorous da selenium. Karas yana da wadatar beta-carotene wanda jiki yake canzawa zuwa bitamin A don taimakawa aikin idanu da garkuwar jiki. Vitamin A yana taimakawa wajen cire yawan gubobi daga jiki, yana rage bile daga hanta, yana inganta lafiyar ido da dai sauransu.

Fa'idodin Kiwan Lafiya na Abin Sha na Abin Al'ajabi (Abincin ABC Detox)

Tare da haɗuwa da mahimman abubuwa guda uku - apple, gwoza da karas, zaku iya samun wadatattun abubuwan gina jiki wanda ba zai ci gaba da tafiya cikin rana ba kawai amma kuma zai sami sakamako mai amfani na dogon lokaci akan fata da lafiyarku. Duba fa'idodi na ban mamaki na wannan abin sha na mu'ujiza.

1. Wadatacce a cikin Vitamin da Ma'adanai

Abin sha na mu'ujiza shine haɗuwar lafiya na mahimman bitamin da ma'adinai. Kowane ɓangaren yana ƙara darajar ƙimar abin sha a kan kansa amma tare kuna da kyakkyawar haɗakar bitamin da ma'adinai irin su bitamin A, bitamin B1, bitamin B2, bitamin B6, bitamin C, bitamin K, bitamin E, folate, ƙarfe , magnesium, phosphorous, potassium, calcium, zinc, copper, niacin, sodium da manganese.

2. Yana Kara Kwakwalwa

Ofaya daga cikin fa'idodin ruwan 'ABC' shine haɓaka kwakwalwa ta hanyar haɓaka haɗin jijiyoyi don saurin amsawa. Hakanan yana taimakawa cikin kaifin ƙwaƙwalwa, inganta haɓaka da hankali. A sakamakon haka, zaku iya yin tunani da sauri kuma kuyi aiki da kyau.

3. Kyakkyawa Ga Zuciya

Abin al'ajibi yana da saukin kai. Beetroot da karas suna ɗauke da beta-carotene, lutein, da alpha waɗanda ke taimakawa wajen kiyaye zuciya. Wadannan kayan lambu masu gina jiki suna sanya matakan hawan jini tsayayye, suna kiyaye zuciya daga cututtuka daban-daban kuma babban abun cikin carotenoids yana da alaƙa da kiyaye matakan cholesterol a cikin bincike.

4. Yana Karfafa tsokar ido

Idanunku suna cikin tsananin damuwa da damuwa a duk rana, musamman idan kuna aiki a kan kwamfutoci. Wannan na iya gajiyar da idanunku, ya shafi ƙwayoyin ido har ma ya bushe su. Shan gilashin wannan tuffa, gwoza da ruwan 'ya'yan karas za su wadata jikinka da bitamin A, wanda ke da muhimmanci wajen inganta gani. Abincin ABC yana sanya nutsuwa da sanyaya idanuwa da suka gaji kuma sakamakon haka zaka iya kiyaye hangen nesa mai kyau.

5. Yana Qarfafa Gabobin Cikin

Duk gabobin jiki suna da muhimmiyar rawar da zasu taka, wanda ke kula da dukkan jiki. Alpha da beta carotene a cikin beetroot da karas suna taimakawa wajen lalata hanta, kiyaye matakan hawan jini, sarrafa cholesterol, taimakawa narkewa da kiyaye jiki yana aiki da kuma dacewa. Wannan yana hanawa da yaƙar cututtukan zuciya, samuwar ulcers, cututtukan hanta, maƙarƙashiyar da ke ci gaba da matsalolin koda.

6. Yaƙi da Cututtukan yau da kullun

Abubuwan abinci iri daban-daban a cikin abin sha na mu'ujiza sanannu ne ga dukiyoyinsu don haɓaka da haɓaka tsarin garkuwar ku. Wannan na iya hana cututtukan gama gari kamar su mura, anemia har ma da asma. Don ingantaccen rigakafi, haɓaka cikin haemoglobin da kyakkyawan ƙwanƙolin ƙwanjin jini yana da mahimmanci. Shan wannan gwoza, karas da ruwan apple zai inganta kwayar jikinka ta samar da farin kwayoyin halittar jini da haemoglobin, hakan zai baka kyakkyawan sakamako yayin magance cutar.

7. Fata marar tabo

Ofaya daga cikin amfanin apple, gwoza da ruwan karas ga fata shine inganta fata mara aibi, ba tare da tabo ba, tabo mai launin fata, kuraje ko kuraje har ma da baƙin baki, yana barin haske na yau da kullun akan fata. Kyakkyawan bitamin A, bitamin B hadadden, bitamin C, bitamin E da bitamin K na iya taimaka maka zama saurayi.

8. Rage Kiba

Ruwan ABC don asarar nauyi ya dace da waɗanda ke shirin rasa nauyi saboda yana da ƙarancin adadin kuzari. Abincin detox yana taimakawa sosai wajen rasa nauyi saboda yana da ƙananan glycemic index kuma an ɗora shi da zare. Zai samarwa jikinka da karfin kuzari tare da shan adadin kuzari kaɗan.

Yaushe Ya Kamata Ku Sha Abin Sha na ABC?

Ana ba da shawarar cinye abin sha na ABC a kullun sau ɗaya a rana. Shan wannan abin al'ajabi a kan komai a ciki yana yin abubuwan al'ajabi. Ko dai sha shi awa daya kafin karin kumallonku ko kuma ku sha da yamma a kan komai a ciki.

Yaya Ake Yin Abin Sha na ABC?

Anan ake girke girkin ABC detox:

Sinadaran:

• 1 babban gwoza.
• 1 babban apple.
• 1 inch yanki na sabo ne ginger.
• 1 duka karas.

Hanyar:

• Aɗa gwoza ka wanke ta da ruwa.
• Kwasfa da etwaroron andanyanka ku yayyanka shi kanana.
• Sara da apple da karas a kananan kanana.
• Themara su a cikin juicer kuma ƙara ginger (don dandano).
• 1ara ruwan kofi 1 / 4th a ciki kuma haɗa abubuwan haɗin.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, kar ku manta da raba shi.

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