Vetiver, wanda galibi ɗan asalin Indiya ne, an fi saninsa da khus kuma ciyawa ce mai ƙamshi mai tsayi wacce ke fa'ida a cikin tarihin gargajiya. Mafi mahimmanci fiye da ciyawa, sune tushen tsire-tsire na vetiver. Anan ita ce hanyar da ta dace don amfani da su - a cikin tukunyar ƙasa, ƙara ruwan sha mai tsabta, kuma sanya tushen vetiver a ciki. Rufe kuma bari tushen ya shiga cikin ruwa na 'yan sa'o'i kadan. Tace, sannan a sha.
Ba wai kawai tushen ruwan vetiver yana sanyaya sosai ga tsarin ba, yana saukar da zafin jiki, har ila yau babban antioxidant ne na halitta da alkaliser. Bayan rage kumburi a cikin jiki da sanyaya jiki, yana kuma kwantar da hankalin ku, yana kwantar da hankali da daidaita motsin rai mara kyau.
Wata hanyar da za a yi amfani da tushen vetiver ita ce ta hanyar mahimman mai da aka samo daga gare su. Wannan yana da fa'idodin antiseptik, kuma idan aka yi amfani da shi akan fata da gashi, yana iya wankewa, ciyarwa da warkarwa. Sauran fa'idodin kiwon lafiya na tushen vetiver sun haɗa da saƙar tabarma ta amfani da tushen fiber; kwanciya akan wadannan tabarma na iya taimakawa wajen sanyaya jiki yayin barci, da kuma kara yawan iskar oxygen.
