Magungunan Gida Don Rage Manyan Bude Kofar Fata Akan Fata

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Pores a zahiri buɗaɗɗen buhunan gashi ne ^[1] , kuma kowane ɗayansu yana ƙunshe da ƙwayoyin cuta masu ɗimbin yawa waɗanda ke da alhakin samar da mai na asali a cikin fata, sabili da haka, kiyaye fatar jiki danshi. Pores galibi ana bayyane akan hanci da goshinsa saboda kasancewar manyan ƙwayoyin cuta. Girman pores ya dogara galibi akan kwayoyin, damuwa, da kulawar fata mara kyau.

Ana samun manya-manyan pores akasari akan fatar mai yayin da mai ke daidaitawa kusa da ramin, yana sanya su zama kamar sun fi girma yayin da fatar da ke kusa da su ke zama mai kauri. Make-up shima yana haifarda pores sun kara girma idan ba'a wanke su da kyau ba. Zai iya zama kusa ko a cikin pores kuma a maimakon ɓoye su, gyaran fuska yakan nuna musu da yawa. ^[biyu]

Tsufa kuma yana da mahimmiyar rawa a cikin ramuka da aka faɗaɗa domin yayin da fata ke ƙaruwa, samar da sabulu yana raguwa, sabili da haka, sanya fata ta zama mara kyau da tsufa. Hakanan, fatar ta rasa narkar da shi, ta zama mai saggy kuma saboda haka ya sanya pores din su kara girma.

Magungunan Gida Don Rage Manyan pores A Fata

Manyan ramuka na iya tayar da hankali amma muna da magungunan gida 12 da zasu taimaka muku yaƙar matsalar kuma ku sami fata mai tsabta da taushi. Don haka, bari mu duba.

1. Almond da zuma mask

Almond yana aiki kamar fara'a a fata saboda tun zamanin da ana amfani da shi wajen maganin kyau don ciyar da fata da kiyaye shi saurayi da haske. Almonds ana ɗaukar su a matsayin masu ƙarfin abinci mai gina jiki kamar yadda suke ɗauke da bitamin E, omega-3 fatty acids da antioxidants - babban tushen abinci mai gina jiki ga fata.

Hakanan yana da kayan gyara fata wadanda ke taimakawa rage girman kofofin budewa, matsewa da inganta launin fata. ^[3] Ruwan zuma yanayi ne wanda yake taimakawa matattara fata da kuma rufe pores.

Sinadaran

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• & frac12 kofin ruwan almond

• cokali 2 na zuma

• 3-4 saukad da madara

Tsarin aiki

• A cikin injin markade, zuba ruwan almond da aka nika shi a nika shi cikin laushi mara laushi.

• honeyara zuma da dropsan dropsan digo na madara don yin goge-goge.

• Sanya abin gogewa a fatarka kuma a hankali shafa shi a madauwari motsi na mintina 5.

• Kurkura da ruwan sanyi.

• Sanya abin rufe fuska a cikin firiji bayan an yi amfani da shi kuma a yi amfani da shi sau ɗaya a mako.

2. Sandalwood da ruwan fure

Sandalwood yana da nau'ikan keɓaɓɓen kayan magani kuma ana amfani dashi sau da yawa don magance yanayin fata da yawa ^[4] . Hakanan yana kare fata daga fashewa, rashin lafiyan jiki ko kuma tabo. Yana taimakawa matse pores sannan kuma yana taimakawa wajen sanya fata tayi haske. Sandalwood da ruwan fure magani ne na zahiri da sauƙi na manyan pores.

Rosewater yana freshens da fata ta hanyar daidaita shi cikin pores da kuma samar masa da ruwa mai laushi.

Sinadaran

• & frac12 kofin sandalwood foda

• & frac14 kofin ruwan sha

Tsarin aiki

• A cikin kwano, ƙara sandalwood foda sai a haɗa ruwan fure a mai dashi.

• Shafa shi daidai a fuskarka ka barshi na mintina 15-20.

• Yi wanka da ruwan al'ada.

• Yi amfani da wannan sau daya a mako.

3. Kokwamba da lemon fuska

Kokwamba ya ƙunshi silica wanda ba kawai yana ba da kallon saurayi ga fata ba amma yana taimakawa rage ƙyamar pores. Hakanan yana aiki azaman ɓacin rai na halitta wanda kuma yana taimakawa wajen rage manyan ramuka. ^[5]

Lemon yana taimaka wajan rage girman manyan pores da kuma kayanda yake yin bleaching mai yawa yana taimakawa wajen fidda fata kuma yana sanya fata tayi haske da sabo.

Sinadaran

• Kokwamba daya

• Cokali 2 na ruwan lemon tsami

Tsarin aiki

• A cikin injin markade, sai a dan yanka ‘ya’yan kokwamba da lemon tsami kadan sai a gauraya su har sai kun sami garin kirki.

• A shafa a fuska a barshi na tsawon mintuna 15-20.

• Wanke shi da ruwan sanyi.

• Yi amfani da wannan lokaci daya a mako.

4. Kaolin yumbu, kirfa, madara, da kuma zuma

Amfani da yumbu a cikin tsarin kula da fata zai taimaka inganta fata da cire duk wani ƙazanta. Don rage manyan pores kaolin yumbu shine mafi kyau. Kaolin yumbu ana kuma san shi da farin yumbu ko yumɓu na China kuma yana da kyakkyawar laushi. Wannan yumbu yana da wadataccen ma'adanai kamar silica, aluminum oxide da oxygen wanda ke ba fata fata mai laushi.

Abubuwan haɓaka na halitta suna taimakawa cire mai da yawa da ƙumshi, don haka rage manyan pores. Hakanan yana da kaddarorin haskaka fata wanda ke taimakawa wajen kawar da fata mara kyau kuma yana sanya fata mai tsafta da sabo.

Kirfa tana da kayan kwalliya kuma yana taimakawa wajen magance cututtukan fata, kamar su kuraje da pimples kuma suna ba da fata mai haske ^[6] . Milk yana da kayan ƙanshi wanda ke sa fata ta kasance mai danshi kuma tana haskaka fata. Hakanan yana aiki azaman kyakkyawan wakili.

Sinadaran

• Cokali 1 na yumbu kaolin

• & frac 12 babban cokali na zuma

• & frac12 cokali na garin kirfa

• Cokali 1 na madara

multani mitti don alamun pimple

Tsarin aiki

• A cikin kwano, ƙara yumbu kaolin, zuma, garin kirfa, da madara.

• Haɗa dukkan abubuwan haɗin da kyau har sai kun sami laushi mai laushi.

• Sanya wannan hadin a fuskarka ka barshi na tsawon mintuna 15-20.

• Yanzu shafa ruwa a fuskarka a hankali a tausa shi na minutesan mintoci.

• Wanke shi da ruwa mai kyau.

• Yi amfani da wannan abin rufe fuska sau ɗaya a mako.

5. Bawon Ayaba

Bawon ayaba ya ƙunshi lutein, ^[7] mai kyau antioxidant, wanda ke taimakawa wajen ciyar da fata. Shima yana dauke da sanadarin potassium wanda yake ba fata fata mara aibi.

Sinadaran

• Bawon ayaba daya

Tsarin aiki

• A hankali shafa bawon ayaba a jikin ki a madauwari na mintina 15.

• Wanke shi da ruwa mai kyau.

• Gwada wannan maganin sau biyu a mako.

6. Turmeric

Turmeric yana da kayan antibacterial kuma yana taimakawa rage kumburin fata. ^[8] Turmeric yana kashe kwayoyin cutar dake girma a cikin pores sannan kuma yana rage kumburi a kewayen pores.

Sinadaran

• 1 teaspoon na turmeric foda

• Ruwa (kamar yadda ake buƙata)

Tsarin aiki

• A cikin ƙaramin kwano, ƙara turmeric foda da kuma yin lallaba mai kyau ta ƙara dropsan digo na ruwa.

• Aiwatar da wannan manna a jikin fatar ka barshi na tsawon minti 10.

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• Wanke shi da ruwa mai kyau.

• Yi amfani da wannan manna sau biyu a mako.

7. Hatsi da madara

Za a iya amfani da hatsi don shanye mai mai yawa da datti daga fatar da ke toshe pores ɗin kuma ƙara girman su.

Sinadaran

• cokali 2 na hatsi

• Cokali 1 na madara

Tsarin aiki

• A kwano, zuba hatsi da madara sai a gauraya su sosai.

• Sanya wannan hadin a fuskarka ka barshi ya bushe.

• Jika yatsunku da ruwa kuma ku fara goge fuskarku cikin madauwari na mintina kaɗan.

• Wanke fuskarka da ruwan al'ada.

• Yi amfani da wannan maganin sau ɗaya a mako.

8. Farin kwai

Fararen ƙwai yana taimakawa wajen fitar da maiko mai yawa daga fata kuma ana amfani da su don rage ƙwarjin pores. Hakanan yana taimakawa sautin da matse fata. ^[9]

Sinadaran

• Kwai daya

• 2-3 saukad da ruwan lemun tsami

Tsarin aiki

• Raba gwaiduwa daga fari.

• juiceara ruwan lemon tsami a cikin farin kwai sannan a shafa shi yadda ya kamata.

• Sanya wannan hadin a fuskarka ka barshi ya bushe.

• Wanke fuskarka da ruwan dumi.

• Yi amfani da wannan hadin sau daya a mako.

9. Bakin soda

Bakin soda yana da kyau don cire ƙarancin datti da mai daga fata saboda kyawawan abubuwan fitar da shi. Yana taimaka wajan riƙe ma'aunin pH na fata.

Sinadaran

• Cokali 2 na garin fure

• Ruwa (kamar yadda ake buƙata)

Tsarin aiki

• A cikin kwano, sai a gauraya burodin da ruwa (kamar yadda ake bukata). Yi shi a cikin manna.

• Aiwatar da wannan manna a fuskarka a shafa shi a madauwari na tsawan minti 5.

• Wanke shi da ruwa mai kyau.

• Maimaita wannan aikin kowace rana.

10. Kankunan kankara

Ice cubes na taimakawa wajen matse fata kuma suna taimakawa wajen rage manyan pores.

Sinadaran

• 2-3 kankara na kankara

Tsarin aiki

• A cikin zane, sai a nade kayan kankara sannan a rike a fuska na tsawon minti 20.

• Maimaita wannan aikin kowace rana.

man kwakwa don gashi mai toka

11. Aloe vera

Aloe vera yana da kyawawan abubuwan tsarkake fata kuma yana taimakawa wajen rage pores. ^[10]

Sinadaran

• Cokali 1 na gel na aloe vera

• Cokali 1 na danyen zuma

• 1 teaspoon na lemun tsami ruwan 'ya'yan itace

Tsarin aiki

• A gauraya garin ‘aloe vera gel’ da danyen zuma da ruwan lemon tsami. Mix su da kyau.

• Sanya wannan hadin a fuskarka ka barshi na minti 10.

• Wanke shi da ruwa mai kyau.

• Maimaita wannan kowace rana har tsawon wata guda.

12. Ganyen latas

Ganyen latas yana da sinadarin antioxidant da acid mai mai omega-3 wanda ke taimakawa wajen rage manyan ramuka da inganta lafiyar fata.

Sinadaran

• Cokali 1 na ruwan latas

• & frac12 tablespoon na lemun tsami

Tsarin aiki

• A gauraya ruwan leda da lemon tsami.

• Sanya wannan hadin a fuskarka ka barshi na tsawon minti 20.

• Wanke shi da ruwa mai kyau.

• Yi amfani da wannan kowace rana har tsawon wata guda.

Nasihu Don Kare Manyan Furara

1. Haske rana shine dole: Kada a tsallake kan allon rana kafin fita daga gidan. Rana yana lalata fata ta lalata laima da collagen kuma yana iya haifar da wrinkle da wuri tare da manyan pores. Hasken rana yana taimakawa wajen samar da wannan ƙarin layin ga fata kuma yana kiyaye shi da lafiya.

2. Guji bacci da kayan kwalliya: Kayan shafa yakan zama cikin pores idan ba a wankesu da kyau ba. Yana toshe pores kuma yana fadada shi. Don haka koyaushe ka wanke fuskarka kafin ka kwanta.

3. Zabi samfurin da ya dace: Tabbatar da ka bincika samfurinka kafin ka saya saboda nau'ikan fata daban daban suna buƙatar samfuran kwalliya daban-daban. Amfani da samfurin da bai dace da nau'in fata ba zai inganta pores ɗinka kawai. Don haka guji amfani da kayayyakin da basu dace da fatarku ba.

1. [1]Flament, F., Francois, G., Qiu, H., Ye, C., Hanaya, T., Batisse, D., ... & Bazin, R. (2015). Fatar fatar fuska: nazari mai yawa. Clinical, kwaskwarima da ilimin bincike na fata, 8, 85.
2. [biyu]Dong, J., Lanoue, J., & Goldenberg, G. (2016). Bugun fuskoki na fuska: sabuntawa akan jiyya. Cutis, 98 (1), 33-36.
3. [3]Grundy, M. M. L., Lapsley, K., & Ellis, P. R. (2016). Bincike kan tasirin sarrafawa akan samarda abinci mai gina jiki da narkewar almond. Jaridar kimiyyar abinci da fasaha ta duniya, 51 (9), 1937-1946.
4. [4]Fox, L., Csongradi, C., Aucamp, M., Du Plessis, J., & Gerber, M. (2016). Yanayin magani don ƙuraje. Kwayoyin halitta, 21 (8), 1063.
5. [5]Fox, L., Csongradi, C., Aucamp, M., Du Plessis, J., & Gerber, M. (2016). Yanayin magani don ƙuraje. Kwayoyin halitta, 21 (8), 1063.
6. [6]Mahmood, N. F., & Shipman, A. R. (2017). Tsohuwar matsalar kurajen fuska. Jaridar kasa da kasa ta cututtukan mata, 3 (2), 71-76.
7. [7]Juturu, V., Bowman, J. P., & Deshpande, J. (2016). Gabaɗaya sautin fata da haɓaka-inganta haske tare da ƙarin maganin baki na lutein da zeaxanthin isomers: makafi biyu, gwajin asibiti mai sarrafa wuribo. Clinical, kwaskwarima da bincike na fata, 9, 325.
8. [8]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Hanyoyin turmeric (Curcuma longa) akan lafiyar fata: Binciken na yau da kullun game da shaidar asibiti. Bincike na Phytotherapy, 30 (8), 1243-1264.
9. [9]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Gano hanyar haɗi tsakanin abinci mai gina jiki da tsufar fata. Dermato-endocrinology, 4 (3), 298-307.
10. [10]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Binciken a kan kaddarorin Aloe vera a warkar da raunuka masu rauni. BioMed bincike na duniya, 2015.

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