Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Idanun ido shine mafi mahimmanci a cikin hankulanmu guda biyar, duk da haka da yawa basu san yadda zasu kiyaye shi ba. Idanunmu suna aiki koyaushe kuma muna buƙatar hana shi daga cututtuka daban-daban.
Mutane koyaushe suna amfani da idanunsu ko dai ta hanyar yin aiki a kan kwamfutar tafi-da-gidanka ko duban wayoyin su, fiye da da, kuma wannan yana da tasiri sosai kuma yana iya tasiri ga hangen nesan mu.
Idanunmu suna biyan kuɗi don jarabar mu, amma zamu iya haɗawa da wasu gidajen abinci masu haɓaka don inganta idanun mu.
Har ila yau Karanta: Ban mamaki Amfanin Lafiya na Omega 3 mai kitse
Idan da yardan rai za ku gaji da idanunku don ayyukan yau da kullun (manne a TV, kallon tebur ko kwamfutar tafi-da-gidanka, karanta littafi), to ku tuna lokaci ya yi da za ku haɗu da likitan ido don aiwatar da wasu dabarun da za su iya inganta ku lafiyar ido.
yadda na auri murkushe makarantar sakandare na
Hakanan rashin hangen nesa zai iya faruwa sakamakon shudi da ake fitarwa daga wayoyin hannu (HEV light), wanda wani nau'i ne na haske wanda yake shiga cikin fata harma yake cutar da ido.
Yawancin mutane suna ɗauka cewa idanun ido kawai za su fara lalacewa yayin da ka tsufa. Rage idanun ido na iya faruwa a kowane zamani, kuma ba yanki ne na makarewa ba na tsufa.
A zamanin yau, muna gajiyar da idanunmu tare da ayyukanmu na yau da kullun waɗanda zasu iya shafar su ba tare da saninmu ba, amma duk da haka bamu ɗauki matakan kariya masu mahimmanci don inganta hangen nesan mu ba.
funny uwayen saƙonni
Don haka, ta yaya za mu iya kiyaye idanunmu? Zamu iya kare hangen nesan mu daga matsalar makauniyar dijital da ba makawa, wanda kwamfutar tafi-da-gidanka, kwamfutar hannu ko kuma wayoyin hannu suka haifar, ta la'akari da 'yan dubaru masu amfani.
Ana iya inganta hangen nesan mu tare da wasu abinci masu ƙoshin lafiya waɗanda zasu iya taimakawa hana bushewar idanu, lalacewar macular har ma da cutar ido
Tabbatacce ne cewa cin kifi a kai a kai na iya inganta idanunmu ta wani fanni. Don haka, bari mu bincika yadda kifi zai iya inganta idanunmu yayin da rikicewar ido daban-daban na iya shafarmu? Karanta a gaba.
Idan Aka Samu Ciwo Mai Ciwon Ido
Cin kifi na iya kiyaye idanun mu daga cututtukan ido. Tabbas wannan yanayi ne mai tayar da hankali, saboda idanunku basa samarda wadataccen ruwa.
Ciwon ido yana iya haifar da jajayen idanu, wanda kan iya zama mai zafi a wasu lokuta. Samun omega-3 mai mai daga kifi yana da mahimmanci ga lafiyar idanunku, tunda yana kiyaye haɗarin cututtukan cututtukan ido.
Idan Aka Sami Ciwo
yadda ake cire blackheads nan take
Cin kifin mai mai kamar tuna da kifin kifi yana inganta lafiyar ido da kuma hangen nesan ku. Waɗannan wasu nau'ikan nau'ikan kifi ne waɗanda aka cakuda da mai na omega-3, wanda zai iya kiyaye idanunka daga cutar ido.
Game da Ci gaban Ganin Yara
Adequateara adadin mai yawa na mai mai omega-3 a cikin abincin mace mai ciki na iya haifar da ci gaban gani a jarirai.
Amfani da kyau zai iya taimakawa ƙarancin hangen nesa ga jarirai tsakanin watanni 2 da haihuwa fiye da waɗanda jariran da iyayensu mata ba su sha maganin omega-3 na mai. Kifi shine mafi kyawun tushe don samar da omega-3s waɗanda ake buƙata don haɓaka haɓakar hangen nesan jarirai.
jerin fina-finan iyali na 2019
Domin Amfanuwa da kwayar ido
Kifin mai (kifin kifi, sardines, tuna da kodin) ana ɗaukarsu masu ɗauke da sinadarai masu ƙoshin mai, wanda hakan yakan taimaka wajan inganta ƙarfin kwakwalwarka kuma hakan yana haifar da kyakkyawan hangen nesa
Shan wadannan kari yana da matukar alfanu ga kwayar ido kuma yana kiyayeku daga kamuwa da cuta daban daban.
Game da Rashin Tsarin Macular
Mutanen da suke cinye mafi girman matakan mai na omega-3 daga kifi ba su da wata alaƙa da lalacewar cutar ta jiki (AMD). Bugu da ƙari, ba za ku sami arba'in da digo 40 na kasancewar AMD ba idan kuna cin kifi a kai a kai.
yadda ake cire alamun ciki
Game da Glaucoma
Abin sha'awa, mahimman ƙwayoyin mai na iya rage haɗarin glaucoma da hawan ido sosai. Fatty acid a cikin kifin yana taimakawa cikin magudanar ruwa mai kyau daga ido, don haka yana taimakawa kiyaye glaucoma.
Idan Aka Samu Haske
Galibi, samun bushewar ido yana haifar da kumburi a cikin mahaɗin, wanda ke haifar da ja.
Bayan haka, kumburin na iya harzuka ido kuma zai iya ba da gudummawa lokaci-lokaci don rashin gani, duk da haka, yana da mahimmanci a dunƙule ta cikin kifi ko man kifi, don rage ciwon da bushewar ido ke haifarwa. Omega-3 fatty acid da aka samu a cikin man kifi na iya ma hana yanayin gani mai dimaucewa.
Waɗannan wasu fa'idodi ne na cin kifi, domin yana iya taimakawa inganta idanunka da kiyaye rikicewar ido iri daban-daban.
