Amfanin Kiwon Lafiya

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Gwanin Cashew na ɗaya daga cikin waɗannan kwayoyi waɗanda ke ba da dandano mai ɗanɗano yayin amfani. A Indiya, ana cin ganyen cashew da aka gauraye da yayyafa na baƙin gishiri a matsayin abun ciye-ciye. Cashews sune kwayoyi masu ƙarancin abinci mai gina jiki waɗanda ke ba da fa'idodi da yawa ga lafiya.

Gwanon Cashew suna da dandano mai zaki da daidaito mai laushi. Gwanaye ne masu fa'ida domin za'a iya cin su duka biyu, ɗanye, gasashe, gishiri ko sifa.

Ana amfani da goro don yin wasu abubuwan kiwo kamar su madara cashew, kirim mai tsami, cuku mai tushen cashu da biredi mai tsami.

Sassan tsire-tsire waɗanda ake amfani dasu don magani da masana'antu

nau'ikan asana da fa'idojin su

sune kamar haka:

• Haushi da ganye - Ana amfani dasu don maganin gudawa, ciwo da kuma ciwo. Ana amfani da ganyen ganyen Cashew dan rage suga a cikin jini kuma ana amfani da bawon don magance ulcer din baki.

• Cashew kwaya ruwa - Tana da kayan magani da na kwayoyin cuta kuma ana amfani da ita wajen magance kuturta, warts, scurvy, ciwon hakora, da kuma cutar zobe.

• Cashew iri da tushe - Ana amfani da man iri na Cashew don warkar da dunduniyar dunduniyar dunduniya. Ana amfani da gum ɗin da aka ɗebo daga kashin cashew a matsayin varnish na littattafai da itace.

• 'Ya'yan itacen cashew (cashew apple) - Tana da sinadarai masu kashe kwayoyin cuta kuma tana da tasiri wajen magance cututtukan ciki da gyambon ciki. Ana amfani da ruwan 'ya'yan itace da aka ciro daga' ya'yan itacen cashew wajen maganin cututtukan fata.

Darajar abinci mai gina jiki Na Cashew Nuts

100 gram na ɗanyen kashu suna da ruwa 5.20 g, 553 kcal makamashi kuma suma sun ƙunshi

• 18,22 g furotin
• 43.85 g mai mai
• 30.19 g carbohydrate
• 3.3 g fiber
• 5.91 g sukari
• 37 mg alli
• 6.68 MG baƙin ƙarfe
• 292 MG magnesium
• 593 MG phosphorus
• 660 MG mai guba
• 12 mg sodium
• 5.78 mg zinc
• 0.5 mg bitamin C
• 0.423 MG thiamine
• 0.058 mg riboflavin
• 1.062 mg niacin
• 0.417 MG bitamin B6
• 25 mcg folate
• 0.90 MG bitamin E
• 34.1 mcg bitamin K

Amfanin Kiwon Lafiya

1. Taimako wajen kula da nauyi

Kamar yadda wani bincike ya nuna, matan da ba safai suke shan na goro ba sun fi matan da suke shan kwaya sau biyu ko sama da haka a mako. ^[1] . Wani binciken kuma ya gano cewa cin goro na iya taimaka maka wajen kiyaye lafiyar jiki, saboda suna cika cikinka kuma suna taimakawa wajen samar da zafi a jiki. Wannan yana kara kuzari ^[biyu] .

2. Inganta lafiyar zuciya

Kayan cashew suna cike cike da ƙwayoyin mai da kuma ƙwayoyin polyunsaturated waɗanda ke taimakawa rage ƙwayar cholesterol mara kyau da triglyceride da ƙara yawan ƙwayar cholesterol mai kyau. Wannan yana rage haɗarin cututtukan zuciya, bugun jini, bugun zuciya, da cututtukan zuciya. Wadannan kwayoyi kuma sune tushen wadatar magnesium wanda ke sanyaya jijiyoyin zuciya da rage kasadar hawan jini ^[3] .

yadda za a hana gashi fadowa

3. Inganta lafiyar kashi

Magnesium, phosphorous, calcium da bitamin K da suke cikin cashews suna da mahimmanci don ci gaban ƙasusuwa da haƙori. Magnesium yana taka muhimmiyar rawa wajen samar da kashi saboda yana taimakawa da hadewar alli a cikin kashin. Wannan yana rage haɗarin cutar sanyin kashi ^[4] .

4. Rage haɗarin ciwon suga

Ana amfani da goro na kashu mai kyau ga marasa lafiya masu ciwon suga. Wani bincike ya nuna cewa sassan shukar na kashu suna da abubuwan da ke rage cutar sankarau kuma an fitar da cirewar irin cashew da juriyar insulin da kuma jurewar glucose ^[5] .

5. Hana kansar

Yin amfani da kwayayen bishiyoyi ciki har da na cashew yana rage haɗarin cutar kansa. Domin sune kyakkyawan tushen antioxidants kamar su tocopherols, anacardic acid, cardanols, cardols da wasu mahaukatan phenolic waɗanda aka adana a cikin bawon cashews. Wadannan antioxidants suna kare kwayoyin jikinsu daga lalacewar radical wanda yake haifar da danniya, wanda ke haifar da maye gurbin kwayar halitta, lalacewar DNA da samuwar cutar kansa ^[6] .

6. Tallafawa aikin kwakwalwa

Cashew kwayoyi suna da wadataccen ƙwayoyi masu ƙoshin lafiya waɗanda ke tallafawa aikin ƙwaƙwalwar ajiya mai kyau da kuma aiwatarwar ƙwaƙwalwa da yawa ta hanyar daidaita hanyoyin neurotransmitter, watsa synaptic da ruwan membrane. Wani bincike ya nuna cewa yawan cin goro yana da nasaba da kyakkyawar fahimta ga tsofaffin mata ^[7] .

wane mai ne ya fi dacewa da girma gashi

7. Hana farin ciki

Duwatsun da ke cikin gallbladder saboda yawan cholesterol da yawaita amfani da cashews yana rage haɗarin samuwar gallstones. Kamar yadda wani bincike ya nuna, karin cin goro na rage barazanar cutar yoyon fitsari ga mata ^[8] .

8. Kara samar da jajayen kwayoyin jini

Kwayoyin Cashew suna da adadi mai yawa na ƙarfe wanda yake da mahimmanci ga samuwar jajayen ƙwayoyin jini (RBCs) kuma ya rage haɗarin ƙarancin jini. Hakanan ana buƙatar baƙin ƙarfe don kiyaye jijiyoyi, jijiyoyin jini da tsarin garkuwar jiki suyi aiki daidai.

yadda ake hana furfura girma

9. Inganta lafiyar ido

Gwanin Cashew suna da yawa a cikin lutein da zeaxanthin, duka waɗannan mahaɗan suna hana lalacewar salula ga idanun da ke haifar da ƙwayoyin cuta, wanda ke haifar da cututtukan ido kamar macular degeneration da cataracts ^[9] .

10. Taimakawa wajen kiyaye lafiyar fata

Cashews tushe ne mai kyau na ƙoshin lafiya waɗanda ke da mahimmanci don kiyaye lafiyar fata da hana tsufa da wuri. Kwayoyin bitamin da ke cikin kwayoyi suna tallafawa narkar da fata.

Lura: Idan kana rashin lafiyan kwayoyi yakamata ka guji cin casheu, domin suna dauke da cututtukan da ke haifar da halayen wanda ka iya zama mai tsanani da barazanar rai.

Hanyoyi Don Casara Cashews Cikin Abincin Ku

• Kuna iya yin sahun hanyoyin da ake yin gida da shi tare da cakuda da sauran kwayoyi.

• Ara cashews a cikin koren ka ko salatin kaza.

• Yi man shanu na kashu ta hanyar haɗawa da tsaka har sai ya yi laushi.

• Yi amfani da yankakken cashews don adon manyan jita-jita kamar kifi, kaza, da kayan zaki.

• Idan kana rashin lafiyan madara, to ka nemi madarar cashew.

• Zaka iya amfani da man kashu don dunƙule curry, naman nama, da miya.

Kayan girki na Cashew

Cashew madara girke-girke ^[10]

Sinadaran:

• 1 kofin danyen cashews
• Kofuna 4 na ruwan kwakwa ko ruwan da aka tace
• & frac14 tsp gishirin teku
• Kwanan 2-3 (na zabi)
• & frac12 tsp vanilla (dama)

Hanyar:

• Jiƙa cashews a cikin ruwa na tsawon awanni huɗu ko na dare.
• Lambatu a ruwa sannan a hada duka abubuwan a cikin blender a goge har sai ya yi laushi.
• Madarar cashew ta shirya. Amfani dashi cikin kwana 3 zuwa 5.

Cashew man shanu ^{[goma sha]}

Sinadaran:

yawancin fina-finan soyayya na Hollywood

• 2 kofuna na cashew
• Man Sesame kamar yadda ake buƙata
• Gishirin teku don dandana
• Kwanan wata (na zaɓi)

Hanyar:

• A cikin injin sarrafa abinci, hada dukkan abubuwan sinadaran kuma ku gauraya har zuwa daidaituwar daidaito.

Hakanan zaka iya gwada wannan kaju halwa girki

1. [1]Bes-Rastrollo, M., Wedick, N. M., Martinez-Gonzalez, M. A., Li, T. Y., Sampson, L., & Hu, F. B. (2009). Nazarin nazarin cin kwaya, canjin canjin na tsawon lokaci, da kuma barazanar kiba a cikin mata. Jaridar Amurkawa game da abinci mai gina jiki, 89 (6), 1913-1919.
2. [biyu]de Souza, R., Schincaglia, R. M., Pimentel, G. D., & Mota, J. F. (2017). Kwayoyi da Sakamakon Kiwon Lafiyar Dan Adam: Nazari Na Musamman. Masu gina jiki, 9 (12), 1311.
3. [3]Mohan, V., Gayathri, R., Jaacks, L. M., Lakshmipriya, N., Anjana, R. M., Spiegelman, D., ... & Gopinath, V. (2018). Amfani da giyar Cashew yana ƙaruwa da HDL cholesterol kuma yana rage hauhawar jini a cikin Indiyawan Asiya tare da Ciwon sukari na 2: Gwajin makonni 12 da aka bazu. Jaridar abinci mai gina jiki, 148 (1), 63-69.
4. [4]Farashin, C. T., Langford, J. R., & Liporace, F. A. (2012). Mahimman abubuwan gina jiki don Lafiyar Kashi da Nazarin Samuwar su a Matsakaicin Tsarin Arewacin Amurka. Jaridar kothopedics, 6, 143-149.
5. [5]Tedong, L., Madiraju, P., Martineau, LC, Vallerand, D., Arnason, J. T., Sha'awa, D. D., ... & Haddad, P. S. (2010). Hydro ‐ ethanolic cire daga bishiyar cashew (Anacardium occidentale) goro da babban jigonsa, anacardic acid, yana ƙarfafa karɓar glucose a cikin ƙwayoyin tsoka C2C12.Mocular molecular & research food, 54 (12), 1753-1762.
6. [6]Teerasripreecha, D., Phuwapraisirisan, P., Puthong, S., Kimura, K., Okuyama, M., Mori, H.,… Chanchao, C. (2012). A cikin in vitro antiproliferative / cytotoxic aiki akan layin kwayar cutar kansar na cardanol da kuma cardol da aka wadata daga Thai Apis mellifera propolis.
7. [7]O'Brien, J., Okereke, O., Devore, E., Rosner, B., Breteler, M., & Grodstein, F. (2014). Amfani da kwayoyi na dogon lokaci dangane da aikin fahimi a cikin matan tsofaffi. Jaridar abinci mai gina jiki, lafiya & tsufa, 18 (5), 496-502.
8. [8]Tsai, C.J, Leitzmann, M. F., Hu, F. B., Willett, W. C., & Giovannucci, E. L. (2004). Yawan cin goro da rage kasadar cholecystectomy a cikin mata. Jaridar Amurkawa game da abinci mai gina jiki, 80 (1), 76-81.
9. [9]Trox, J., Vadivel, V., Vetter, W., Stuetz, W., Scherbaum, V., Gola, U., ... & Biesalski, HK (2010). Magungunan bioactive a cikin cashew nut (Anacardium occidentale L.) kernels: tasirin hanyoyi daban-daban na harsashi. Jaridar aikin gona da sinadaran abinci, 58 (9), 5341-5346.
10. [10]Kayan girke-girke na Cashew Milk. An dawo daga https://draxe.com/recipe/cashew-milk/
11. [goma sha]Cashew Butter Recipe. An dawo daga https://draxe.com/recipe/cashew-butter/

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