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Lafiya Rashin lafiya yana warkarwa Cuta ta warke lekhaka-Bindu Vinodh Ta Bindu Vinodh a ranar 20 ga Yuni, 2018 Neman dunkule a kirjin ka na iya zama abin firgita da ban tsoro. Duk da yake ciwace ciwace ciwace na bukatar tiyata, ba duk ciwan bane yake da cutar daji ko barazanar rai ba.
yadda ake daga nono a gida
Shin kun ji labarin 'fibroadenoma'? Yawancin lokaci suna dunƙulen kusan 1 cm zuwa 2 cm a girma kuma basa haifar da wani ciwo, kuma ana iya jinsu kamar ƙaramin marmara a ƙasan fata, a gefen nono. Amma har yanzu suna iya buƙatar wani nau'in magani.
Fibroadenomas, ko waɗannan ƙananan kumburi, yawanci ana samun su a cikin samari mata masu ƙarancin haihuwa. Gabaɗaya suna raguwa ko ɓacewa ba tare da wani magani na musamman ba bayan sun gama al'ada.
Kodayake dalilan da ke haifar da samuwar wadannan dunƙulai ba a san su a sarari ba, masu bincike sun danganta shi ga mamayar estrogen. Hakanan ana amfani da amfani da magungunan hana daukar ciki, rashin daidaitawar halittar kwayoyin halitta, da wasu abinci masu motsa jiki a matsayin sababin.
A lokacin daukar ciki, ko maye gurbin hormone, fibroadenomas suna girma da sauri, amma suna bacewa bayan kammala al'ada.
An yi amannar cewa magungunan gargajiya da sauye-sauye na rayuwa na iya yin hanya mai tsayi don hana faruwar waɗannan ƙyallen ƙirjin, da kuma rage girman ƙwanƙolin da aka kafa. Tunda duk waɗannan na halitta ne kuma ɗayansu da kowa zasu iya ɗauka da sauƙi, ba su da wata illa ma illa.
Ta Hanyar Abinci
• Rage da yawa kan cin nama
Oƙari da amfani da cin ganyayyaki. Idan kana son shagaltar da nama, fara rage cin naman ka sannu a hankali, aiki yadda zaka ba da shi gaba daya. Wannan saboda yawancin naman kasuwanci suna zuwa tare da ƙarin hormones waɗanda ke canza daidaiton halayen mace. Gwada canzawa zuwa tsarin rayuwar tsire-tsire, inda aka fi mayar da hankali kan kayan lambu masu ganye da fresha fruitsan itace, ,a graan hatsi, nutsa ,a, seedsa ,a, da umesaumesan wake.
• Rage ko kauce wa cin abinci irin na estrogen
Guji cin kayan waken soya, saboda yawan isrogen zai iya haifar da fibroadenomas. Tattauna tare da likitanka game da ƙarin abubuwan da za'a ɗauka idan kuna da matakan estrogen masu yawa. An ce rukunin B-bitamin na halitta yana da antioxidants wanda zai iya daidaita yanayin haila kuma ya rage yawan androgens a cikin gland adrenal.
• Guji ingantaccen sugars
Tabbataccen sugars ba shi da lafiya ko ta yaya kuma duk mun san hakan. Ara ga wannan shi ne gaskiyar cewa ingantaccen sugars na iya hanzarta ci gaban ƙwayoyin mammary gland, kamar yadda bincike na baya-bayan nan ya nuna.
• Shan romon kayan lambu mai sabo a kullum
Alkama tana da kyau wajen rage dunkulen nono, kamar sauran kayan marmari masu narkar da nono kamar su kale, dandelion, alayyafo, seleri, kokwamba, da faski.
• Ki guji soyayyen / mai / kayan abinci da aka sarrafa
Zai fi kyau a guji soyayyen abinci mai mai, mai mai, da abinci mai ƙoshin lafiya wanda yake cike da gishiri da kuma sukari mai ladabi, domin suna ɗauke da ƙwayoyin cuta masu illa.
• Guji abubuwan kara kuzari kamar maganin kafeyin, abubuwan sha mai zaki
Masana sun ba da shawarar cewa ya fi kyau a guji abubuwan kara kuzari kamar maganin kafeyin, abubuwan sha mai laushi, da cakulan saboda suna iya haifar da ciwan kumburin nono. Kodayake babu wata hujja ta kimiyya da ta tabbatar da hakan, amma an ba da shawarar cewa guje wa irin wadannan abinci na iya rage dunkulen nono.
• Samun abinci mai iodine
Zaɓi don cin abinci kamar ayaba, prunes, koren wake, da cranberries waɗanda ke da wadataccen iodine, saboda ƙarancin iodine na iya haifar da ci gaban ƙwanƙwan mama. Wannan saboda idan akwai ƙaramin iodine a jiki, ƙwayoyin nono suna samun isrogen, wanda ke haifar da haɓakar ƙwanƙwan mama.
Magungunan gargajiya
• Wasu mata suna samun ci gaba na ban mamaki a cikin ciwo da taushin kumburinsu lokacin shan sinadarin bitamin E. Yi amfani da abinci mai ɗauke da bitamin E kamar broccoli, tumatir, barkono mai ƙararrawa, man zaitun, ganyen ganye, da sauransu. Yi magana da likitanka idan kuna buƙatar ɗaukar ƙarin.
• Man na farko na marainiya ya nuna kyakkyawan sakamako mai yawa don rage ciwo da taushi da ke tattare da kumburin nono. Tattauna sashi mai dacewa da tsawon lokaci tare da likitanka.
• Wasu ganyayyaki kamar su dandelion, sarƙar madara, da kuma tushen unicorn na ƙarya suna taimakawa wajen daidaita sinadarin hormones. Koyaya, yakamata ayi amfani dasu bayan tattaunawa tare da masanin kiwon lafiya.
• An yi amfani da man Castor tsawon shekaru don rage kumburi mai zafi a cikin mama. Kullum ana amfani da man a jiki kamar yadda zaku yi shafa mai.
• Da yake fibroadenomas sune cututtukan da ke da alaƙa da haɓakar estrogen da ƙananan matakan progesterone, an lura cewa yin amfani da furotin na halitta a cikin hanyar cream ko gel na magance kumburi a cikin ƙirjin, a wasu yanayi.
za mu iya yin pranayama a lokacin al'ada
Gyara Rayuwa
• ofaya daga cikin dalilan farko na bayyanar da haɓakar ƙwanƙolin mama shine damuwa. Wannan, tare da rashin isasshen bacci na iya zama tabbataccen faɗakarwa da bayar da gudummawa ga kumburin nono. Hanya mafi kyawu ita ce gwadawa da yin yoga, musamman zurfin numfashi da zuzzurfan tunani don samun matakan matsi a ƙarƙashinku. Acupuncture kuma ana cewa yana da amfani tunda yana inganta zagayawa.
• Tabbatar cewa kayi motsa jiki na tsawan minti 30 zuwa 45 a kullum. Hakanan, keɓe wa kanka lokaci kaɗan kuma ka aiwatar da abin da ka fi so, ya kasance girki ne, yin tafiya tare da dabbobin ka, karanta littattafan da ka fi so, ko aikin lambu. Duk waɗannan ba manyan masu tayar da hankali bane kawai, amma kuma suna ɓoye halayenku kuma suna sa ku farin ciki.
• Idan kana amfani da kwayoyin hana haihuwa, sauko daga su, ka duba ko akwai bambanci.
Lura: Baya ga bin sauye sauyen sauye-sauye na rayuwa da magungunan gargajiya, yakamata kuyi nazarin nononku akai-akai ga kowane kumburi. A alamar farko ta dunkulallen nono, ya kamata ka fara tuntuɓar likitanka don a gwada shi da cutar rashin lafiya. Game da mummunan ƙwayoyin cuta, ganowa da wuri zai iya ceton rayuka. Nasihu da aka ba da shawarar kawai don ƙwanƙwan nono mara kyau.
