Hoto: Garima Bhandari; Maimaita Tare Da Izini
Yoga yana taka muhimmiyar rawa wajen sarrafa tsarin kowane wata har ma, zuwa babban mataki, yana rage rashin jin daɗi. Ko da a cikin mafi tsananin kwanakin zagayowar ku, ƴan matakan yoga masu haske, wasu zurfafan annashuwa, annashuwa mai laushi da rera Om na iya taimaka muku. Akwai matakan yoga waɗanda ke fadada buɗewar pelvic kuma suna rage duk wani matsin lamba. Ayyukan yoga sau da yawa yana da amfani don sarrafa motsin rai wanda zai iya haifar da fushi, canjin yanayi, damuwa, damuwa, ko takaici.
Yoga yana ba ku damar haɓaka matakan lafiyar ku gaba ɗaya kuma yana riƙe ku ba tare da ƙugiya ba a duk lokacin motsa jiki. Koyaya, sauran matakan yoga, kamar jujjuya jiki, yakamata a guji su a wannan lokacin saboda suna iya haifar da zubar da jini mai yawa da toshewar jijiyoyin jini. Abubuwan yoga waɗanda bai kamata a yi su ba yayin haila sun haɗa da shirshasana, sarvangasana, dhanurasana, halasana, karnapedasana, kuma bakasana . Kocin yoga da walwala, kuma kwararre kan hoton kamfani Garima Bhandari ya ba da shawarar wadannan asanas don inganta lafiyar haila ba tare da bata jiki ba.
shin ayaba tana da furotin
Amsa
Hoto: Garima Bhandari; Maimaita Tare Da Izini
Yadda Ake Yi:
- Zauna a kan dugadugan ku tare da gwiwoyinku kaɗan kaɗan kuma yatsun ku tare da juna.
- Kuna buƙatar ɗaga hannuwanku a hankali kuma ku lanƙwasa gaba.
Amfani
- Wannan yanayin barci ne don kwantar da jiki.
- Yana kawar da gajiya
- Numfashin da aka sarrafa yana mayar da yanayin kwanciyar hankali.
- Matsayi yana karawa kuma yana kara wuyansa.
- Hakanan yana kula da idon sawu, kwatangwalo da kafadu.
- Yana motsa narkewa.
- Yana sauƙaƙa rashin jin daɗi a wuyansa da baya ta hanyar faɗaɗa kashin baya.
Dandasana
Hoto: Garima Bhandari; Maimaita Tare Da Izini
jadawalin abinci mai dacewa don asarar nauyi
Yadda Ake Yi:
- Zauna tare da shimfida kafafunku a gaban gangar jikin.
- Sanya hannunka a miƙe a gefe kamar yadda yake a hoto don tallafawa bayanka.
Amfani
- Wannan asana yana nufin inganta lafiyar tsokoki na baya.
- Yana taimakawa shimfiɗa kirji da kafadu.
- Yana inganta matsayi.
- Yana shimfiɗa tsokoki na ƙasa.
- Ciki ya mika.
- An san shi don magance asma da sciatica.
- Wannan asana yana taimakawa wajen sanya hankali a tsakiya da annashuwa. Yana kawar da rashin jin daɗi lokacin da aka haɗa shi da numfashi mai kyau, kuma yana taimakawa wajen inganta mayar da hankali.
Kumbhakasana (Plank Pose)
ana iya shafa zuma a fuska
Hoto: Garima Bhandari; Maimaita Tare Da Izini
Yadda Ake Yi:
- Asana na asali itace katako.
- Kuna buƙatar daidaita nauyin jikin ku akan hannayenku da yatsun kafa.
Amfani
- Yana ƙarfafa kafa, baya da wuyansa.
- Ƙarfafa tsokoki a baya da ciki.
- Yana gina manyan tsokoki.
- Yana inganta tsarin tsarin juyayi.
- Yana ƙarfafa chakra na uku, wanda ake kira Manipura, a cibiya.
- Yana ba da kuzari ga duka jiki kuma yana haifar da jin daɗin rayuwa.
- Taimakawa wajen tabbatar da zaman lafiya da haɗin kai a ciki.
Paschimottanasana
Hoto: Garima Bhandari; Maimaita Tare Da Izini
Yadda Ake Yi:
- Zauna a ƙasa tare da ƙafafu a gaba.
- Lankwasa baya zuwa gaba don riƙe ƙafafunku, riƙe baya madaidaiciya kuma lanƙwasa gwargwadon ikonku.
- Tsaya a matsayin kamar yadda aka nuna a hoton na ɗan lokaci.
Amfani
mafi kyawun wasa don leo
- Yana aiki azaman mai kashewa.
- Yana rage kitsewar ciki.
- Sautunan ɓangarorin pelvic-ciki.
- Yana kawar da tsoro, takaici da bacin rai.
- Ya kwantar da hankalinka.
- Yana shimfiɗa baya, wanda ke sa shi da ƙarfi.
- Cikakke don maƙarƙashiya da gudawa.
- Yana da amfani don haɓaka tsayin matasa masu aiki ta hanyar miƙewa kashin baya.
- Sautunan ɓangarorin pelvic-ciki.
- Ba da damar haila don ma fita.
- Ana bada shawarar wannan asana ga mata musamman bayan haihuwa.
Hakanan Karanta: Duk Tambayoyinku Masu Alaƙa da Aka Amsa A Ranar Tsaftar Haila
