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Lafiya Gina Jiki Gina Jiki oi-Ma'aikata Ta Soumik Ghosh | An sabunta: Juma'a, 18 ga Mayu, 2018, 12:23 [IST] Kwanon 'ya'yan itace da kayan lambu salads babu shakka ɗayan mafi kyaun abincin da kuke so ku raina kanku. Don haka sai ka taka kasa zuwa firinjin ka, ka fito da dukkan 'ya'yan itace da kayan marmarin da ke akwai, ka yanyanka su, ka matse lemun tsami, ka kara gishiri ka yayyafa danya. Anyi kuma kun gaskata shi shine mafi koshin lafiya har abada. Amma rike! Shin wannan hakika hanya ce madaidaiciya don tafiya game da salatin 'ya'yan itace?
Kada ya kasance! Komai irin wadataccen tushen bitamin da kayan abinci na fruitsa fruitsan itace, akwai wasu ƙa'idodi na musamman waɗanda za a bi yayin cinye su don tabbatar da fa'idodin lafiyarsu. Ba duk haɗuwar fruitsa fruitsan itace ke da haɗari ba-wasu ma suna da mahimman sakamako masu illa. Haka ne! Ya dogara da saurin narkewa don 'ya'yan itace da kayan marmari daban-daban. Yawancin maganganu da haɗuwa waɗanda kuke yi tabbas suna hana haɓakar ku mafi kyau da assimilation.
Kafin tafiya kwano na 'ya'yan itace ko salatin, yakamata ku rarrabe' ya'yan itacenku asidy, mai zaki ko tsaka tsaki kafin haɗa su. Hakanan kuma, ya kamata 'ya'yan itatuwa da kayan marmari da gaske kada su haɗu da juna da gaske.
Kodayake yayin haɗa wasu 'ya'yan itace da juna, yakamata ku san halayen su na yau da kullun. Kuna iya cin 'ya'yan itacen marmari daban daban tare guda biyu kawai idan basu da wani sinadarin acid. Misali, ana iya cin kankana, apples and plums tare. A Graan itacen inabi, lemuna, lemu, shuɗi, graapesan inabi da kiwi sun ƙunshi acid (citrus) sabili da haka, bai kamata a haɗa su da bazata da sauran fruita fruitan itace. Raspberries, mangoes, apples and strawberries su ne acidic mai yawa. Avocado, almond, gyada, goro, da kwakwa ana ɗauke da su tsaka tsaki. Don haka, ana iya cin su tare.
Don kyakkyawar fahimta, ga jerin abubuwan haɗin 'ya'yan itace da yakamata ku guji yanzunnan.
1. Banana + Pudding- Jikinku na iya samun wahalar narkar da wannan haɗin. Yana haifar da nauyin ciki a cikin manya, yana rage hankali da haɓaka samar da gubobi. Don haka, zaku iya jin bacci ko hazo na ɗan lokaci. Game da jarirai, yana iya mutuwa.
2. Launin Orange + Carrot- Kodayake wannan sanannen haɗuwa ne a haɗuwa da ruwan 'ya'yan itace, shan duka biyun a lokaci guda yana haifar da ƙwannafi, haɓakar bile reflux, har ma yana lalata tsarin koda, wanda shine asalin cututtukan da suka fi tsanani. A saman, idan kuna fama da lamuran narkewa, wannan haɗuwa na iya sanya su cikin damuwa. Hakanan al'amuran koda na iya kasancewa daga cikin illolin wannan haɗin.
3. Abarba + Madara- Lokacin da kuke cin madara da abarba tare, zaku iya fama da wasu lahani kamar tashin zuciya, cututtuka, gudawa, ciwon kai da ma ciwon ciki. Haduwar bromelain da lactic acid na iya zama ba kyau a wasu lokuta.
4. Ayaba + Guava- Wannan haɗin yana haifar da gas da acidosis, kuma ta haka ne zaku fara jin jiri da nauyi, ciwon kai, da ciwon ciki.
5. Lemon Tsami + Gwanda Wadannan biyun, lokacin da suke tare, yana haifar da karancin jini a jikinka. Hakanan yana haifar da matsala tare da haemoglobin din (furotin a cikin jininka), kuma wannan shine dalilin da yasa bazaka taba fuskantar haɗarin bawa yaranku ba.
6. Madara + Launin lemo- Matsalar samun madara, ruwan lemu da hatsi tare shine cewa jikinku bazai iya narke su tare ba. Har ma ya fi cutarwa ga yara. Orange yana sanya cikinka rashin iya sarrafa kayan abincin da ke cikin hatsin.
7. Kayan lambu + 'Ya'yan itãcen marmari Dukansu 'ya'yan itace da kayan marmari suna da lafiya. Amma wannan ba yana nufin cewa zaku iya cin su duka a lokaci guda ba. Tunda yayan itace suna dauke da karin suga, kayan lambu ya zama da wuya a narke su yadda ya kamata. Sun kasance a cikin ciki yayin da fruita fruitan itacen ke bushewa kuma suna haifar da ƙarin gubobi, masu haifar da ciwon ciki, gas, cututtuka, gudawa, har ma da ciwon kai. Hakanan, 'ya'yan itatuwa suna da karin acid, saboda haka a zahiri yana lalacewa kuma yana rage darajar abinci na kayan lambu.
A kasa, ya kamata ka raba acid daga zaki nan take. Guji daidaitaccen salatin 'ya'yan itace saboda yana da mahimmanci cakuda-mai saurin narkewar kankana, apple, abarba, ayaba, da kuma strawberry. Maimakon haka, zaku iya zuwa kwano na Berry wanda ya ƙunshi shuɗi da baƙi.
Yi tuna-sauƙaƙe abincin, sauƙin narkewa. Abincin da yake da ingredientsan abubuwan hadawa yana bawa jiki damar narkar da abinci yadda ya kamata tare da cinye dukkan abubuwan da ke akwai.
Idan akwai wata shakka to zaku iya tuntuɓar masaniyar abinci. Kuma kar ku manta da yin rubutun ra'ayinku a cikin ɓangaren maganganun da ke ƙasa.
Yanzu, ga wasu haɗuwa don kaucewa gaba ɗaya.
Madara + Abarba
Lokacin da kuke shan madara da abarba tare, kuna iya shan wahala wasu lahani kamar tashin zuciya, cututtuka, gudawa, ciwon kai har ma da ciwon ciki. Haduwar bromelain da lactic acid na iya tafiya ba kyau.
Karas + Orange
Idan kuna fama da lamuran narkewa, wannan haɗuwa na iya sanya su cikin damuwa. Haka ne, narkewar acid, ciwon zuciya da ma al'amuran koda na iya zama cikin illolin wannan hadin.
rigar rigar mama da panties
Pudding + Ayaba
Jikinka na iya zama da wuya ya narke duka biyun tare. Don haka, zaku iya jin bacci ko hazo na ɗan lokaci. Hakanan, wannan haɗin yana iya tabbatar da guba.
Ayaba + Guava
Tashin zuciya, ciwon kai, acidosis da matsalar gas wasu cutarwa ne na wannan haɗuwa.
Lemon tsami + Gwanda
Wasu majiyoyi suna da'awar cewa wannan hadewar na iya haifar da matsalar haemoglobin tare da sanya jini daya!
Milk + Orange
Matsalar samun madara, ruwan lemu da hatsi tare shine cewa jikinku bazai iya narke su tare ba.
Kayan lambu + 'Ya'yan itãcen marmari
Dukansu 'ya'yan itace da kayan marmari suna da lafiya. Amma wannan ba yana nufin cewa zaku iya cin su sau ɗaya ba.
'Ya'yan itãcen marmari suna ƙunshe da sukari kuma suna ɗaukar tsayi kafin su narke. Lokacin da kuke cin kayan lambu tare da su, tsarin narkewa na iya yin jinkiri da haifar da matsalolin gas, gudawa da ciwon kai ma.
