Abin da Za Ku Ci Kuma Ku Guji Lokacin da Kuna Ciwo

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Lokacin da ka fuskanci kujerun ruwa ko kuma bawul mara ba daidai ba, ana cewa ka kamu da gudawa ^[1] . Babban abin da ke haifar da gudawa su ne cututtukan kwayan cuta, kwayar cuta ko ta parasitic, rashin lafiyar abinci da kuma rashin hakuri da abinci.

Mutanen da ke fama da yanayin narkewar abinci na yau da kullun irin su cututtukan hanji ko cutar Crohn na iya fuskantar gudawa a kai a kai.

Ko ma mene ne dalili, yana da muhimmanci a ci abincin da ya dace don sake cika abubuwan gina jiki da daidaiton lantarki wadanda suka ɓace yayin gudawa.

Abu mai mahimmanci don kulawa yayin fama da gudawa shine abin da kuke ci a matsayin ɓangare na abincinku. Idan ka fahimci cewa wasu abinci suna haifar maka da gudawa, to lallai ne ka guji hakan kuma ka zabi abincin da zai taimaka maka kwanciyar ciki.

Abincin Da Za Ku Ci Yayin da Kuna Ciwo

1. BATAT din abinci

Abincin BRAT (Ayaba, shinkafa, tuffa, maku yabo) abinci ne mai ban sha'awa yayin amfani da gudawa. Waɗannan abinci masu banƙyama suna taimakawa cikin tsarin ɗaure don taimakawa tabbatar da kujerun ku. Cin waɗannan abincin ba zai ba da haushi ga tsarin narkewar ku ba. Koyaya, idan gudawa ta haifar saboda cututtukan hanji, abincin BRAT bazai dace da ku ba.

Ayaba: Ayaba tana narkewa cikin sauki saboda suna da wadataccen sitaci mai jure wa amylase, wanda aka zaci don kare hakoron ciki da inganta alamomi na rashin ciwon ulcer da peptic ulcer. Wani bincike ya nuna cewa yara masu gudawa wadanda suka bi abincin koren ayaba sun murmure cikin sauri ^[biyu] .

bitamin e capsules sunan gashi

Ayaba na taimakawa wajen rage saurin gudawa da rage maƙarƙashiya a lokaci guda. Kari akan haka, yawan sinadarin potassium a cikin ayaba na taimakawa wajen maye gurbin wutan lantarki a jiki wadanda suka bata lokacin da kake gudawa.

Shinkafa: Zabi farin shinkafa maimakon shinkafar ruwan kasa kamar yadda ake narkar da farin shinkafa kuma mai dauke da carbohydrates. Yana aiki ne a matsayin wakili mai ɗaurewa wanda ke taimaka wajan ƙarfafa ɗakunan da ke kwance da inganta rehydration yayin gudawa. Shinkafa ta mallaki kadarorin ɓoye-ɓoye waɗanda aka nuna don rage yawan kujeru da tsawon lokacin gudawa ^[3] .

Apples: Tuffa cinye shi a cikin hanyar apple sauce na iya rage gudawa. Saboda fiber mai narkewa da aka sani da pectin wanda ke shanye ruwa mai yawa a cikin hanji, don haka yana tabbatar da kujan ku a tsaye kuma yana da saukin wucewa ^[4] .

Gasawa: Cin farin gurasar burodi wata hanya ce ta magance yawan zawo. Dalilin shine farin bired yana da ƙananan fiber wanda ke saukake narkewa. Yana sanyaya cikinka kuma carbohydrates din da ke ciki suna aiki azaman wakili mai ɗaure ƙarfi don tabbatar da sandar ka. Guji amfani da butter ko margarine azaman yadawa akan toast, za ku iya amfani da jam maimakon ^[5] .

2. Mashed dankali

Dankalin dankalin turawa shine mafi kyawun abinci mai sanyaya gudawa. Lokacin da ke gudawa, matakan kuzarinku na sauka don haka cinye dankalin mai dauke da sinadarin carbohydrates zai samarwa jikin ku da kuzarin da ake buƙata ^[5] .

Dankali ma yana da wadataccen potassium wanda ke taimakawa wajen maye gurbin batattun lantarki a jiki. Hanya mafi kyau don cinye dankali shine tururi ko dafa shi da ƙara gishiri kaɗan don dandano. A guji ƙara kowane irin kayan ƙanshi ko mai domin za su ɓata maka ciki kuma suna iya haifar da ciwo.

3. Yogurt

Lokacin da kake fama da gudawa, yana da kyau ka guji kowane irin kayan kiwo. Amma yogurt wani keɓantacce ne saboda yana ɗauke da lafiyayyun ƙwayoyin cuta kamar Lactobacillus acidophilus da Bifidobacterium bifidum. Yogurt na da ikon dawo da ƙwayoyin cuta masu amfani waɗanda jiki ke fitarwa yayin gudawa ^[6] . Zabi yogurt bayyanannu maimakon wadanda za a dandano su.

4. Dogaro da kaza

Don samun yawancin furotin, je kaza mai yawo ba tare da fata ba saboda yana da sauƙin narkewa. Kawai guji amfani da kowane mai ko butter yayin dafa shi. Hakanan zaka iya zaɓar naman kaza kamar yadda yake ɗauke da mahimman abubuwan gina jiki da wutan lantarki waɗanda zasu iya taimakawa maye gurbin ɓatattun abubuwan gina jiki da sanyaya cikinka lokaci guda ^[7] . Hakanan zaka iya samun naman kifi ko miyar kifi shima.

5. Man hatsi

Oatmeal wani abinci ne mai ɗaure ga gudawa. Ya ƙunshi fiber mai narkewa wanda ke aiki azaman wakilin tursasa wa kujerun ku. Amfani da oatmeal mai kyau tare da ayaba kamar yadda cin oatmeal da madara, sukari ko zuma na iya harzuka cikin ka kuma haifar da ciwon hanji.

madara da ruwan fure don fuska

6. Kayan lambu

Yayin gudawa, jikinka yana buƙatar abubuwan gina jiki ban da carbohydrates da furotin. Karas, koren wake, gwoza, bawon zucchini suna da kyau a samu lokacin da ake kwance ciki. Sun ƙunshi fiber mai narkewa da mahimman abubuwan gina jiki waɗanda zasu yawaita kujerun ku kuma da alama ba za su iya haifar da gas ba.

Guji samun barkono mai ƙararrawa, peas, farin kabeji da broccoli saboda suna iya haifar da gas da wuyar narkewa.

Abin da Za Ku Sha Yayin da kuke Ciwo

Jiki ya rasa ma'adinai da wutan lantarki yayin gudawa. Don sake cika batattun ma'adanai da wutan lantarki, yana da mahimmanci ku sha romon miya, ruwan kwakwa, abin shan wasanni da ruwan wutan lantarki kamar ORS.

Abinci Don Gujewa Lokacin da kuke Ciwon Gudawa

Akwai wasu nau'ikan abinci da ya kamata ku guji hana rigakafin cutar gudawa.

1. Abincin mai

Abubuwan mai mai sunada mai mai wanda zai iya hanzarta rikicewar hanji kuma zai iya haifar da mummunan tasiri a cikin cikin ku. Abincin mai ya hada da soyayyen da abinci mai maiko, abinci mai laushi, yankakken nama da abinci wanda yake da dawa.

2. Madara, man shanu, cuku ko ice cream

Wadannan kayayyakin kiwo suna dauke da lactose, suga da ake samu a kayayyakin kiwo. Wani enzyme da ake kira lactase yana raguwa a jiki lokacin da kake gudawa saboda haka idan ka sha lactose yayin gudawa, ba zai lalace ba sakamakon gas, kumburin ciki, tashin zuciya da tsawan zawo ^[8] .

3. Abincin suga da kayan zaki masu wucin gadi

Amfani da sukari na iya tarwatsa ƙwayoyin cuta masu fama da laulayin cikin hanji, wanda hakan ke haifar da gudawa ^[9] . Har ila yau, kayan zaki na wucin gadi ya kamata a guji saboda suna da laxative sakamako kuma suna ba da gudummawa ga gas da kumburin ciki yayin da yake ciwa gudawa. Don haka har sai kun warke ku guji soda abinci, alewa mara sikari, cingam, da sauransu.

4. Yawan abinci mai yawan fiber

Kodayake fiber mai narkewa yana aiki azaman wakili mai ɗaure don mara kwance, fiber mai yawa na iya sa ciki ya zama mafi muni kuma ya ƙara alamun bayyanar gudawa. Guji cinye bakin zaren da ba za a iya narkewa ba da ke cikin abinci kamar ɗakunan hatsi, burodin hatsi, kwayoyi da iri.

5. Abincin dake samar da Gas

Wasu abinci kamar su wake, broccoli, kabeji, farin kabeji, da albasarta sanannu ne da ke haifar da iskar gas wanda zai iya haifar da gudawa. Don haka, har sai cikinka ya natsu, ka guji waɗannan abinci. Bugu da kari, 'ya'yan itatuwa kamar su pears, plum, busassun' ya'yan itace (apricots, zabibi, prunes) da peaches suma ya kamata a kauce musu. Madadin haka ka nemi shudayen shuke-shuke, strawberries da abarba.

Sauran abincin da za a guji gudawa sun hada da naman alade, naman sa, naman alade, sardines, ɗanyen kayan lambu, rhubarb, masara, 'ya'yan itacen citrus, albasa, da tafarnuwa.

Abin da Ba za a Sha ba yayin da kuke Ciwo

Guji shan giya, maganin kafeyin da abubuwan sha. Saboda wadannan abinci suna da cutar GI wacce ya kamata a kiyaye yayin da kake gudawa. Hakanan, wadannan abubuwan sha suna haifar da rashin ruwa a jiki ^[5] . Ruwan jiki yana da mahimmanci don cike magudanan ruwa daga waɗancan hanji da aka maimaita.

Kammalawa ...

Yawancin cututtukan gudawa suna ɗaukar aan kwanaki ne kawai idan kuna da abincin da ya dace kuma kuna da magunguna marasa magani. Amma, idan jiki bai warke ba bayan kwana 2 ko 3, yakamata ku ziyarci likita nan da nan.

1. [1]Thielman, N. M., & Guerrant, RL (2004). Ciwon cututtukan cututtuka na New England Journal of Medicine, 350 (1), 38-47.
2. [biyu]Rabbani, G. H., Larson, C. P., Islam, R., Saha, U. R., & Kabir, A. (2010). Ganyen ayaba ‐ wanda aka inganta shi a cikin kulawar gida mai saurin ciwan gudawa a cikin yara: fitina ta gari a ƙauyen Bangladesh.Tropical Medicine & International Health, 15 (10), 1132-1139.
3. [3]Macleod, R.J, Hamilton, J. R., & Bennett, H. P. J. (1995). Rage ɓoyayyen hanji da shinkafa. Lancet, 346 (8967), 90-92.
4. [4]Kertesz, Z. I., Walker, M. S., & McCay, C. M. (1941). Hanyoyin ciyar da miya a kan cutar gudawa a cikin beraye.Jaridar Amurka ta Cututtuka masu narkewa, 8 (4), 124-128.
5. [5]Huang, D. B., Awasthi, M., Le, B. M., Leve, M. E., DuPont, M. W., DuPont, H. L., & Ericsson, C. D. (2004). Matsayin abinci a cikin maganin zawo na matafiya: binciken matukin jirgi.Cutar cututtukan cututtukan cututtuka, 39 (4), 468-471.
6. [6]Pashapour, N., & Lou, S. G. (2006). Bincike akan tasirin yogurt akan cutar gudawa mai saurin watanni 6-24 da haihuwa da haihuwa asibiti .Turkish Journal of Pediatrics, 48 ​​(2), 115.
7. [7]Nurko, S., García-Aranda, J. A., Fishbein, E., & Pérez-Zúniga, M. I. (1997). Amfani da nasarar cin abincin kaji don magance yara masu fama da yunwa mai tsanani tare da ciwan gudawa: Nazarin mai yiwuwa, bazuwar binciken. Jaridar ilimin yara, 131 (3), 405-412.
8. [8]Mummah, S., Oelrich, B., Hope, J., Vu, Q., & Gardner, C. D. (2014). Hanyoyin madara mai narkewa akan rashin haƙuri na lactose: nazarin matukin jirgi mai bazuwar. Annal na maganin iyali, 12 (2), 134-141.
9. [9]Gracey, M., & Burke, V. (1973). Ciwon gudawar da sukari ya haifar a cikin yara. Archives na cuta a cikin yara, 48 (5), 331-336.

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