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Karka Rasa

Gida Kyau Kulawar fata Kula da fata oi-Amruta Agnihotri By Amruta Agnihotri | An sabunta: Asabar, Disamba 15, 2018, 2:14 PM [IST]

Kowa yana son yin kunci, mai taushi, da kunci. Yayinda wasu suka sami albarkatu da ita, wasu kuma dole suyi aiki tukuru don cimma hakan. Kuma, yayin da muke yin hakan, dole ne mu tuna cewa fatarmu tana da matukar daraja da taushi - wanda shine dalilin da ya sa muke buƙatar yin taka tsan-tsan yayin ma'amala da shi.

Saboda haka, yana da mahimmanci mu zabi abubuwan da muke kula da fata a hankali. Kuma, menene zai iya zama mafi kyau fiye da amfani da abubuwa masu sauƙi waɗanda suke da sauƙin samu a girkin ku? Da aka jera a ƙasa akwai wasu kyawawan magungunan gida don samun kunci!

1. Yoghurt

Yoghurt yana dauke da sinadarin lactic acid mai yawa wanda shine sinadarin sinadarai a cikin kayayyakin kula da fata da yawa. Yana da kyau sosai wajen fitar da fata kuma yana da danshi kuma yana daya daga cikin mafi kyaun maganin da za'ayi amfani dasu idan kanaso samun kunci a fuska da kuma sanya fuskarka tayi kwalliya da sheki. ^[1]

Sinadaran

• 2 tbsp yogot na fili

• 2 tbsp garin gram (besan)

Yadda ake yi

• Hada gari da gram da yoghurt a cikin roba sai ki ringa hada abubuwan hadin duka biyu.

• Shafa shi daidai a fuskarka da wuyanka ka barshi kamar minti 15.

• A wanke shi da ruwan sanyi sannan a shafa fuskarka a bushe.

• Maimaita wannan fakitin sau biyu a mako don sakamakon da kuke so.

2. Kirki Mai Madara

An samo shi daga madara, cream cream shine ɗayan magungunan gida da aka saba amfani dasu don laushi da laushi fata. Ba wai kawai yana aiki azaman tankin fata na halitta ba, amma kuma wakili ne mai tsabtace jiki da tsarkakewa wanda yayi muku alƙawarin ba ku da laushi, laushi, da kunci tare da amfani na yau da kullun.

Sinadaran

• 2 tbsp madara cream (malai)

• & frac12 tsp turmeric foda

• 1 tsp glycerine

Yadda ake yi

• Hada cream cream, turmeric, da glycerine a roba sai a hada dukkan kayan hadin.

• Shafa shi daidai a fuskarka da wuyanka ka barshi ya yi kamar minti 20.

• Wanke shi da ruwan sanyi.

• Maimaita wannan sau biyu a mako don sakamakon da kuke so.

3. Ruwan zuma

Ruwan zuma wani abu ne wanda yake taimakawa wajen jan hankali da kuma riƙe ruwa a cikin fatarka, don haka yana sanya shi ruwa koyaushe. Haka kuma, zuma na sanya ingantaccen danshi da tsaftace gida. ^[biyu] Bugu da ƙari, almoni ma manyan mayukan fata ne kuma suna taimakawa cire ƙwayoyin fata da suka mutu daga fuskarku. Zaku iya hada zuma da garin almond da ruwan lemon tsami don yin kwalin fuska na gida don fuska mai haske, mai sheki, da kuma taushi.

Sinadaran

• zuma 1 tbsp

• 2 tbsp almond foda

• & frac12 tsp lemun tsami

• 1 tbsp sukari

Yadda ake yi

• Hada zuma, garin magarya da garin magarya da dan lemon tsami a kwano. Haɗa dukkan abubuwan haɗin tare.

yadda ake amfani da quartz rose

• Daga karshe, sai a dan kara sikari sannan a sake hade dukkan abubuwan hadin.

• Takeaɗa ɗan cakuda ka tausa shi a danshin fuskarka na fewan mintuna.

• A barshi na wasu mintuna 5-10.

• Wanke shi da ruwan dumi.

• Yi amfani dashi kowace rana don samun kunci.

4. Kokwamba & Karas

An yi shi da kashi 96 cikin ɗari na ruwa, kokwamba yana sanya fatarki haske kuma yana sanya shi haske yayin amfani da shi a matsayin wani ɓangare na abincinku na yau da kullun ko amfani da shi kai tsaye a cikin hanyar taner, gogewa, hazo na fuska ko kunshin fuska. Ya ƙunshi magnesium da potassium mai yawa waɗanda ke da fa'ida ga fata. Yana lalata fata kuma yana sanya fuskarka tayi kyau. ^[3]

Sinadaran

• 1 tbsp manna kokwamba

• 1 tbsp ruwan 'ya'yan karas

• 1 tbsp manna tumatir / ɓangaren litattafan almara

Yadda ake yi

• Hada dukkan sinadaran a cikin kwano ki gauraya sosai don samun daidaitaccen cakuda.

• Wanke fuskarka da ruwa ka shafa wannan mannawar a fuskarka mai danshi.

• Barin ya tsaya kamar minti 10-15 sannan a wanke shi.

• Maimaita wannan aikin sau ɗaya a mako don sakamakon da kuke so.

5. Bututun Shea

Sananne ne don kyawawan dabi'unta da tawali'u, shea butter shine kyakkyawan moisturizer don fata. Yana ciyar da fata sosai kuma idan aka shafa shi kai-tsaye tare da zuma yakan sanya fuskarka da kuncinka su zama kamar kirji.

Sinadaran

• 2 tbsp man shanu

• zuma 2 tbsp

Yadda ake yi

• A gauraya dukkan man shafawa da zuma daidai gwargwado a cikin kwano.

• Ki shafa hadin a fuskarki ki barshi kamar minti 15-20 sannan sai ki wanke.

• Maimaita wannan aikin sau ɗaya a mako don sakamakon da kuke so.

6. Man Zaitun

Mai wadata a cikin antioxidants, man zaitun ya ƙunshi oleic acid da squalene a yalwace wanda ke taimakawa kare fata daga cutarwa daga cutarwa, don haka hana tsufa da wuri. Yana aiki ne a matsayin moisturizer na halitta wanda yake sanya fuskarka ta yin kumburi da sheki. Hakanan yana kula da kwarjinin fatarka kuma yana sanya shi taushi da taushi. ^[4]

Sinadaran

• & frac12 kofin man zaitun

• & frac 14 kofin vinegar

• & frac14 kofin ruwa

Yadda ake yi

• Takeauki kwalba ka zuba dukkan abubuwan da ke ciki a ciki ɗaya bayan ɗaya ka girgiza sosai yadda duk abubuwan da ke ciki za su zama ɗaya.

• Yi amfani da dropsan saukad na wannan hadin a fuskarka a kowace rana ka yi tausa da shi a cikin madauwari motsi na kimanin minti 2-3.

• Bar shi a cikin dare.

• Wanke fuskarka da safe da ruwan al'ada.

7. Aloe Vera

Aloe vera ingantaccen moisturizer ne na fata. Yana shayarwa, yana ciyar da jikin mutum, yana sabontashi, kuma yana sake gyara fatarsa sosai, saboda haka yana bashi freshness din da ake matukar bukata. Yana da ƙwayoyin cuta na antimicrobial da antioxidant waɗanda ba kawai suna riƙe da ƙuraje, pimples, da lahani a bay, amma kuma rage dullness da ɗaga fuskarka, suna ba shi kallon kallo tare da amfani mai tsawo da kuma na yau da kullun. ^[5]

Sinadaran

• 1 & frac12 tbsp gel gel na aloe

• 1 tbsp multani mitti

• 1 tbsp ruwan fure / 1 tbsp madara mai sanyi

Yadda ake yi

• Hada wasu sabbin aloe vera gel da multani mitti a kwano sai a hada su waje daya.

• ara ruwan fure ko madara mai sanyi (kowane ɗaya) ka gauraya dukkan abubuwan haɗin don samar da liƙa.

• Shafa shi a fuskarka ka barshi kamar minti 20 har sai ya bushe.

• Wanke shi da ruwan sanyi.

• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

8. Gwanda

Gwanda tana da arziki a cikin antioxidants wanda ke taimakawa wajen yakar cututtukan da ke cutar da fatarka, don haka suna kiyaye ta daga saurin tsufa. Bugu da ƙari, flavonoids da ke cikin cikakkiyar gwanda na taimakawa don haɓaka haɓakar ƙwayoyin cuta a cikin fatarku, don haka sanya shi taushi da taushi. ^[6]

Sinadaran

• & frac12 kofin gwanda guda

• farin kwai 1

Yadda ake yi

• A markada wasu gwanda da suka dahu a hada da farin kwai. Whisk duka sinadaran tare.

• Shafa shi daidai a fuskarka ka barshi ya yi kamar minti 15.

• Bayan minti 15, sai a wanke da ruwa na al'ada.

• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

9. Apple, Ayaba, & Lemon tsami

Tuffa suna da wadata a cikin antioxidants da muhimman abubuwan gina jiki waɗanda ke taimaka wajan kiyaye fata ɗinka yayin haskakawa a cikin ɗanyen ɗanye, ruwan 'ya'yan itace, ko amfani da shi kai tsaye a kan fata. Yana da wadataccen bitamin C wanda ke taimakawa wajen bunkasa matakan collagen a fatar ku. ^[7]

Hakanan, ayaba suma manyan mayukan fatar jiki ne kuma suna dauke da sinadarin antioxidants wanda ke kiyayewa da kiyaye danshi a cikin fatar ku. ^[8]

Sinadaran

• & frac12 kofin apple guda

kudin gyaran gashi a indiya

• & frac12 kofin ayaba

• 1 tsp lemun tsami

Yadda ake yi

• A nika tuffa da ayaba a hade a hada da lemun tsami a ciki.

• Sanya hadin a fuskarka ka barshi kamar na mintina 15.

• Wanke shi da ruwan sanyi sannan ka goge fuskarka da tawul.

• Maimaita wannan aikin sau ɗaya ko sau biyu a mako don sakamakon da kuke so. Waɗanda ke da fata mai laushi suna iya tsallake amfani da ruwan lemon a cikin wannan fakitin.

10. Saffron, Rose Water, & Ubtan

Saffron yayi alƙawarin ba fata ɗinka haske yayin da aka shafa ta kai tsaye a cikin siffin fuska. Yana ba ku haske mai haske. Bayan haka, yana da abubuwan antifungal wanda ke kiyaye yanayin fata kamar kuraje, pimples, flalem, blackheads, and dark spots at bay. Yana kuma gyarawa kuma yana ciyar da fata mara laushi kuma yana ɗaga shi, saboda haka yana sanya shi yayi kyau da kuma lafiya. ^[9]

Sinadaran

• 4-5 saffron zaren

• 1 tbsp ruwan fure

• 1 tbsp ubtan

Yadda ake yi

• Jiƙa wasu igiyoyin saffron a cikin wasu ruwan fure na kimanin minti ɗaya ko biyu.

• Da zaran kin gama, sai ki zuba ubtan a ciki sannan ki hade dukkan kayan hadin ki hada mai.

• Saka shi a fuskarka ka barshi kamar na mintina 15.

• Bayan minti 15, sai a wanke shi da ruwan sanyi sannan a shafa fuskarka a bushe.

• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

11. Man Kwakwa & Turmeric

Man kwakwa yana da ƙwayoyin cuta masu kashe kumburi wanda ke ba shi zaɓi mafi mahimmanci don kula da fata. Yana baka fata mai sheki yayin amfani dashi kai tsaye hade da turmeric. Yana da kyawawan halaye na shiga jiki, ma'ana yana iya zurfafa shiga cikin fata kuma ya gyara shi daga ciki, don haka ya baku laushin laushi, taushi, da kunci. ^[10]

Sinadaran

• 1 tbsp man kwakwa

• & frac12 tsp turmeric foda

Yadda ake yi

• A hada garin turmeric da man kwakwa a cikin adadin da aka bayar a cikin karamar kwano.

• Aiwatar da hadin a fuskarka a hankali a yi tausa na fewan mintoci.

• A barshi na wasu mintuna 5-10.

• Wanke shi da ruwa. Zaka iya amfani da wankin fuska shima.

• Maimaita wannan aikin sau biyu ko sau uku a mako don sakamakon da kuke so.

12. Avocado

'Ya'yan Avocado suna dauke da sinadarin antioxidants kamar su B-carotene, lecithin, da kuma linoleic acid wadanda ke taimakawa wajen ciyar da kuma gyara fatar da ke bushewa, mai laushi, mara daɗi, da kuma fataccen fata, don haka yana sanya shi haske da laushi. ^{[goma sha]}

Zaki iya amfani da avocado a cikin kayan kwalliyar fuska har ma ki hada shi da sauran kayan hadin don wadatar da su.

Sinadaran

• & frac12 cikakke avocado

• 1 tbsp yoghurt

• 1 tbsp hatsi

Yadda ake yi

• A markada avocado a zuba a roba.

• Gaba, ƙara yoghurt da oatmeal a kwanon cikin adadin da aka bayar. Haɗa dukkan abubuwan haɗin don ku sami daidaitaccen cakuda.

• Shafa shi a fuskarka a dai dai ka barshi ya yi kamar mintuna 15-20 kafin ka ci gaba da wankeshi da ruwan al'ada

• Maimaita wannan aikin sau ɗaya a mako don sakamakon da kuke so.

13. Fenugreek

'Ya'yan Fenugreek sun mallaki antibacterial, antifungal, da anti-inflammatory. ^[12] Hakanan suna taimaka wajan rage alamun tsufa zuwa adadi mai yawa idan aka yi amfani da su a cikin hanyar fakitin fuska. Zaka iya hada fenugreek tsaba manna tare da ɗan man shanu don samun taushi, mai taushi.

Sinadaran

• 2 tsaba fenugreek

• 1 tbsp man shanu mara kyau

• & frac12 kofin ruwa

Yadda ake yi

• Jika wasu 'ya'yan fenugreek a rabin kofi na ruwa sannan a barshi ya kwana.

• Ki tace ruwan sai ki zubar da safe. Auki tsaba ku niƙa su don yin liƙa.

• ara ɗan man shanu mara kyau a ciki sannan a haɗa duka abubuwan haɗin biyu da kyau.

• Sanya manna a fuskarka ka barshi na tsawon mintuna 15-20.

• Wanke shi da ruwan sanyi.

• Maimaita wannan sau biyu a mako don sakamakon da kuke so.

Wasu Motsa Jiki Masu Sauki & Sauri Don Samun Kunnen Chubby

• Gwada yin yoga fuska. Yana da matukar tasiri wajen ɗaga fatar da ke saggy kuma yana ba ku kunci mai ƙyama tare da aikin yau da kullun da kuma tsawan lokaci. Don haka, a sauƙaƙe kuna iya yin musufin fuskarku ta amfani da yatsan hannu a lokaci-lokaci. Hakanan zaka iya sanya ɗan yatsan hannunka akan ƙashin goshin ka kuma tausa shi cikin motsi madauwari.

• Hakanan zaku iya gwada busa balan-balan don samun kuncin kuncin da kuke fata koyaushe. Wannan saboda lokacin da ka busa balan-balan, yana kumbura kumatun ka kuma yana shimfiɗa tsokar ka. Yi haka sau 5 a kowace rana don samun sakamakon da ake so.

• Wata dabara mai ban mamaki don samin kunci shi ne tausaya bakinku. Abin duk da zaka yi shine kawai ka rufa leɓun ka sama sama sosai kuma ka riƙe shi na kusan dakika 10-15. Sauke shi kuma sake yi. Gwada wannan aikin sau 15 kowace rana don sakamakon da kuke so.

Mahimman Tukwici Don Samun Kunnen Chubby

• Canza dabi’un ku. Tace a'a shan taba. Shan taba a kai a kai bawai kawai hatsari bane ga lafiyar ka amma kuma yana cutar da fatar ka.

• Guji cin kayan abincin da ke sa fata ta bushe fiye da yadda take.

• Kuna iya danshi kumatun ku a kullun - ko dai ta hanyar amfani da moisturizer da aka yi a gida ko kayan da aka siyo a shago.

• Nemi kayan shafawa na rana idan ka fita daga gida dan kare shi daga rana da sauran abubuwan da zasu iya shafar sa.

• Koyaushe cire kayan shafa kafin ka yi bacci. Karka taba kwanciya da kayan kwalliyar ka domin zai iya lalata maka fata.

• Shan isasshen ruwa kowace rana. Zai inganta fatar ku kuma yayi kyau da kyau.

• Ku ci lafiyayyen abinci kuma ku guji abubuwan tarkacen abinci. Abubuwan abinci masu ƙoshin lafiya suna ɗauke da antioxidants, muhimman abubuwan gina jiki, da ma'adanai waɗanda ke da fa'ida ga fatarka, don haka su sa shi tausa da haske.

Duba Rubutun Magana

[1]Rendon, M. I., Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). Shaida da la'akari a cikin amfani da baƙin sinadarai a cikin rikicewar fata da sake farfaɗo da kyan gani. Littafin jarida na ilimin likitanci da na kwalliya, 3 (7), 32-43.
[biyu]Ediriweera, E. R., & Premarathna, N. Y. (2012). Amfani da magani da na kwaskwarima na zumar Kudan zuma - Wani bita. Ayu, 33 (2), 178-182.
[3]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical da ikon warkewa na kokwamba. Fitoterapia, 84, 227-236.
[4]Danby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2012). Tasirin Man Zaitun da Man Fure a kan shingen Fata na Manya: Illolin Kula da Fata na Jarirai. Ilimin cututtukan yara na yara, 30 (1), 42-50.
[5]Hamman, J., Fox, L., Plessis, J., Gerber, M., Zyl, S., & Boneschans, B. (2014). A cikin Vivo hydration hydration da anti-erythema sakamakon Aloe vera, Aloe ferox da Aloe marlothii gel kayan bayan aikace-aikace guda daya da yawa. Maganar Pharmacognosy, 10 (38), 392.
[6]Muss, C., Mosgoeller, W., Endler, T. (2013). Shirye-shiryen gwanda (Caricol®) a cikin rikicewar narkewar abinci. Neuro Endocrinol Lett, 34 (1), 38-46.
[7]Wolfe, K., Wu, X., & Liu, R. H. (2003). Ayyukan Antioxidant na Apple Peels. Jaridar Kimiyyar Noma da Abinci, 51 (3), 609-614.
[8]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Ayyukan Antioxidant da Tasirin Kariya na Ayaba Ayaba game da Hemolysis na Oxidative na Erythrocyte na Mutum a Matakai daban-daban na Ripening. Aika Biochemistry da Kimiyyar Fasaha, 164 (7), 1192-1206.
[9]Golmohammadzadeh, S., Jaafari, M. R., & Hosseinzadeh, H. (2010). Shin saffron yana da tasirin antisolar da moisturizing?. Jaridar Iran ta binciken magunguna, IJPR, 9 (2), 133-140.
[10]Lin, T. -K., Zhong, L., & Santiago, J. (2017). Hanyoyin Gyaran Anti-Inflammatory da Shingen Fata na Aikace-aikacen Magani na Wasu Man Tsirrai. Jaridar Duniya na Kimiyyar Kwayoyin Halitta, 19 (1), 70.
[goma sha]Dreher, M. L., & Davenport, A. J. (2013). Hass Avocado da keɓaɓɓen tasiri mai tasiri. Mahimman bayanai game da Kimiyyar Abinci da Gina Jiki, 53 (7), 738-750.
[12]Shailajan, S., Sayed, N., Menon, S., Singh, A., & Mhatre, M. (2011). Hanyar RP-HPLC ingantacciya don yawan trigonelline daga kayan ganyayyaki waɗanda ke ɗauke da ƙwayoyin Trigonella foenum-graecum (L.). Hanyoyin Magunguna, 2 (3), 157-160.