Anan Ga Fa'idodi Goma 10 Na Jamun

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Syzygium cumini shine sunan kimiyya don abin da aka fi sani da Jamun ko Black Plum. Sauran sunaye na wannan ɗan itacen sune Java Plum, Portuguese Plum, Malabar Plum da Jambolan.

Itaciya ce mai tsiro a hankali wacce take asalin toasashen Indiya. Koyaya, yanzu ya bazu zuwa duk sassan duniya saboda baƙi Indiyawa kuma ɗan itace sananne a duk duniya. An rikice shi sosai tare da baƙar fata saboda bayyanar shi.

'Ya'yan itacen suna canza launi daga kore lokacin saurayi zuwa baƙi / tsarkakewa yayin girma. Wannan karamin 'ya'yan itacen yana da darajar sinadirai masu yawa kamar yadda yake dauke da furotin mai kyau, zare kuma shima yana dauke da sinadarin phenol, tritepenoid, muhimman mayuka, mai asiri, jambosine, acid mai guba, oleanolic acid, tannin, anthocyanin, ellagic acid da flavonoids.

fina-finan Hollywood na yara

Yana da ma'adanai kamar alli, magnesium, iron, potassium, sodium da phosphorus. Hakanan yana da wadataccen bitamin C tare da adadi mai yawa na riboflavin, niacin, thiamine da bitamin B6.

Don haka me ya sa wannan ’ya’yan itacen yake da fa’ida?

1. Mai Tsabtace Jini

Jamun mai tsarkake jini ne na halitta. Ironarfin da ke cikin fruita fruitan itacen ya tabbatar da cewa oxygenated blood tare da adadi mai yawa na haemoglobin yana kaiwa ga ɓangarorin jiki daban-daban. Wannan yana kiyaye duk matsalolin da suka shafi fata. Bayyan fata alama ce ta tsarkakakken jini. Koda sanya manna na garin Fure na 'ya'yan Jamun yana taimakawa rage kuraje kuma damar sake dawowa na raguwa.

2. Maganin narkewar Aids

Jamun yana zama mai sanyaya jiki kuma yana taimakawa wajan warkar da cututtukan narkewar abinci kamar gudawa, rashin narkewar abinci, dysentery da dyspepsia. Farin burushi da ƙwaya na wannan shukar shima yana daidaita jiki don motsawar hanji lafiya da kuma kawar da sharar gida lokaci-lokaci. Ruwan 'ya'yan itacen yana haifar da samar da miyau wanda ke taimakawa ragargaza abinci da sauri don sauƙaƙe narkewar abinci.

3. Mai kyau Ga kwari da Hakora

Tunda Jamun yana da yalwar bitamin C, yana da kyau ga hakora da cingam. Vitamin C yana taimakawa wajen warkar da rauni kamar gumis da ke zubar da jini. Abubuwan antibacterial na ruwan 'ya'yan itace suna taimakawa wajen kashe duk wata kwayar cuta da zata iya shiga ta baki, yana hana maganganun warin baki kuma.

4. Yayi Kyau Ga Lafiyar Zuciya

Magungunan Tritepenoids da ke cikin Jamun suna dakatar da duk wani tarin abu ko samar da cholesterol a jikin mu. Wannan yana da mahimmanci ga mutanen da suka riga sun sami rikicewar zuciya. Hakanan Jamun yana dauke da sinadarin potassium wanda shine mahimmin ma'adinai don lafiyar zuciya, yana hana duk wata cuta ta zuciya, hawan jini da shanyewar jiki.

5. Amfanin Ciwon suga

Jamun yana da ƙaramin gylcemic index. Wannan yana nufin ba ya rikici da matakan sikarin jininka kuma yana kiyaye shi daga ɗagawa. Jamun kuma yana da oleanolic acid wanda ke da magungunan kawar da ciwon sikari wanda ke taimakawa wajen rage alamomin kamuwa da cutar sikari, kamar yin fitsari da yawan kishirwa. Hakanan yana rage saurin tara suga da mai a cikin jini.

6. Mawadaci A Cikin Antioxidants

Jamuns ‘ya’yan itace ne masu duhu. A thean itacen da ke da duhu mafi yawan abin da ke ciki. Yana da kaddarorin anti-oxidant wanda ke hana tasirin cutarwa daga cutarwa daga cututtukan cututtuka. Wannan kuma yana nufin yana aiki azaman 'ya'yan itace masu tsufa.

yadda ake samun kyakkyawan gashi a dabi'a

7. Yana kara kuzari

Ruwan jamun yana da kyau don kara karfin jiki a jiki. Yana taimakawa wajen maganin cutar karancin jini, kuma yana da kyau sosai don ƙarfin jima'i. Ana hada ruwan tare da zuma da ruwan amla kuma dole ne a sha kowane dare kafin a kwanta. Wannan ruwan kuma yana hana ciwo da kumburi saboda an kawar da masu sihiri kyauta. Hakanan yana taimakawa warkar da cututtukan fitsari da tsutsar ciki.

8. Yaki da cututtukan numfashi

Haushi Jamun lokacin da aka tafasa shi cikin ruwa na mintina 15 yana samar da wani ruwa da aka saka da kaddarorinsa wadanda ke taimakawa wajen magance cututtukan numfashi kamar asma. Bararraki idan aka tafasa shi a cikin ruwa aka cinye shi tare da fruitsa fruitsan itace suna taimakawa warkar da ulcers, stomatitis da kuma ciwo a cikin gumis. Ana amfani da wannan ruwan haushi don magance leucorrhoea ga mata.

9. Shin Anti-bacterial ne

Abubuwan rigakafin ƙwayoyin cuta na thea fruitan suna hana ƙwayoyin cuta shiga jikinmu kuma suna kiyaye mu daga ƙwayoyin cuta ko wasu cututtuka. Bitamin C a cikin Jamun yana taimakawa warkar da ciwon makogwaro da tari mai tsanani. Hakanan yana haɓaka ƙarfin warkarwa da haɓaka ikon ƙwayoyin ƙwayoyin halitta waɗanda ke taimaka wajan warkar da rauni da sauri. Hakanan yana aiki azaman anti-histamine kuma don haka, yana yaƙi da halayen rashin lafiyan. Immarin rigakafin jiki yana ƙaruwa, yana ba mu ƙarfin kuzari don wucewa cikin yini.

10. Mawadaci A Cikin Ma'adanai

Ma'adanai kamar su alli, magnesium, iron, potassium da bitamin C suna kara karfin kashi kuma suna hana faruwar duk wani abu da ke faruwa na osteoporosis ko kuma duk wata cuta ta karancin alli. Wadannan abubuwan gina jiki suma suna da mahimmanci wajen kiyaye lafiyar jijiyoyin lafiya. Polyphenols da anthocyanin da ke cikin fruita fruitan itacen suma suna da kayan anti-carcinogenic, suna rage haɗarin cutar kansa.

Baya ga samun irin wannan fa'idodi na ban mamaki kuma lafiyayyen abun ciye ne wanda aka ɗora da abinci mai gina jiki da fiber. Kuma tunda tana da matsakaitan glycemic index, abinci ne mai ban sha'awa. Wasu taka tsantsan ya zama dole kodayake, saboda yawan cin waɗannan ma na iya haifar da ƙananan matakin sikarin jini. Kowane bangare na wannan itaciyar, daga bawon zuwa 'ya'yan itacen yana da fa'idodi masu ban mamaki kuma saboda yadda ake samunsa da sauki, ya kamata a sha shi a kai a kai.

Naku Na Gobe

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Aiko Min Da Imel Nuna A Shafin