Ranar GM na 5: Yadda Ake Rasa 7kgs a cikin Kwanaki 7

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Idan kun sami nasarar kammala kwanakin farko na 4 na abincin GM, to ina taya ku murna! Ana gama aikin gamawa yanzu.

Kuma mafi kyawun sashi shine: zaku ƙaunaci rana ta 5.

Lura: Idan baku karanta ba labarin gabatarwa akan Tsarin Abincin GM , muna ba da shawarar ka karanta shi kafin ka ci gaba da wannan.

Rana ta 5: Cuku / Cuku Cuku + Ranar Tumatir

Idan kai mara cin ganyayyaki ne, za ka so Ranar 5 na abincin GM saboda yau an ba ka izinin cin nama da tumatir kawai.

Kuma yayin da abincin GM na ainihi ya bada shawarar naman sa, koyaushe zaka iya canza jan nama zuwa kaza, turkey, ko abincin teku. Kawai tabbatar cewa bakada fiye da 500g na nama gaba daya.

Kuma idan kai mai cin ganyayyaki ne, kada ka damu! Kuna iya canza naman kuma ku sami cuku a maimakon.

Bayan haka, duk ma'anar wannan shirin abincin shine inganta haɓakar ku da ƙona mai da sauri.

yadda ake yin laushi gashi

Sha Ruwan Gilashi 14 na Ruwa idan kun Ci nama

Kuna buƙatar shan ruwa aƙalla 3 - 3.5L na ruwa a Rana ta 5 idan ba mai cin ganyayyaki ba ne saboda yawan cin nama yana ƙara matakin uric acid a cikin jininku, wanda zai iya haifar da kumburin haɗin gwiwa, zafi, da gout.

Yadda Ake Cike Kammala Rana ta 5: Tukwici

• Tabbatar da cewa firinji yana da wadataccen ajiya a daren da ya gabata.
• Shirya shirin cin abinci tare da madaidaicin menu da tambarin lokaci a daren da kuma.
• Sayi nama mara fata don amfani kamar yadda fatar ke ƙara akan mai.
• Ku ci aƙalla abinci 6 - 7 a wannan rana saboda zai yi wuya ku ci nama mai yawa a tashi ɗaya.
• Ba za ku iya tsallake tumatir ba koda kuwa ba kwa son su. Don haka ayi miyan tumatir maimakon idan baza ku iya samun duka ba.
• Auke da kwalin naman alade tare da shi kuma ka ɗanɗana su a duk lokacin da kake jin yunwa.

Samfurin Menu

8 AM - Kwano 1 na miyar tumatir + gefen tafasasshen ko nama mai nama / cuku (100g) + gilashin ruwa 2.

10 AM - 50g sauteed nama / gida cuku + 2 gilashin ruwa.

12 PM - 50g sauteed nama / cuku na gida + tumatir 1 + gilashin ruwa 2.

gashi faduwa daga tushen magani

2 PM - 100g dafaffen nama mai ɗanɗano / cuku mai ciki + kwano 1 na miyan tumatir + da gilashin ruwa 2.

4 PM - 50g sauteed nama / gida cuku + 2 gilashin ruwa.

6 PM - 50g sauteed nama / cuku na gida + tumatir 1 + gilashin ruwa 2.

8 PM - 100g dafaffen / gasa da nama mai laushi / cuku mai laushi + kwano 1 na miyan tumatir + gilashin ruwa 2.

Raba Wannan Labari!

Layin gamawa ya gabato. Raba wannan labarin kuma ka sanar da abokanka cewa suna buƙatar faranta maka rai a kan ɗan ƙarin wahala yanzu. # 7daydietplan

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin