TSARIN ABINCIN GM: YADDA AKE RAGE KIBA A KWANAKI 7 A GIDA

Don Faɗakarwa cikin sauri Biyan kuɗi Yanzu

Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullun

Kawai A ciki

5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Dole ne a kalla

Karka Rasa

Gida Lafiya Amfanin abinci Fitness Fitness oi-Ria Majumdar By Ria Majumdar ranar 15 ga Fabrairu, 2018

Da'awa kamar 'rasa nauyi cikin kwanaki 7' ko 'sami sautuna masu haske huɗu tare da wannan maganin gida' koyaushe suna ƙararrawa duk kararrawar gargaɗi a cikin kanmu.

Amma wani lokacin akwai tsabar gaskiya a cikin mafi girman maganganun da'awar. Forauki misali da tsarin abinci na GM.

Wannan tsarin cin abinci mara tsari da tsaurarawa yana iƙirarin zai iya taimaka muku zubar kusan nauyin 15 (ko 6.8kg) na nauyi a cikin mako 1 kawai tare da abubuwa masu sauƙi daga babban kantunan yankin ku.

Kuma kodayake ba a san ainihin asalin wannan abincin ba (kuma tabbas ba wani abu ba ne da Janar Motors ya haɓaka ga ma'aikatansu da waɗanda suke dogaro da su), yana da kyakkyawar rikodin rikodin, wanda shine dalilin da ya sa ya zama ɗayan mashahuran ƙananan ƙananan ƙananan Abinci a cikin tarihi!

Don haka ga duk abin da kuke buƙatar sani game da shi.

mafi kyawun zance don makaranta

Abincin GM: Mai Sauki, madaidaici, Amma Ba Mai Sauƙi ba

Abincin GM na kwana 7 yana da jigo don kowace rana. Kuma yayin da abincin bai faɗi adadin kowane rukunin abinci da yakamata ku ci a kowace rana ba, hakan yana takura muku kawai ga 'ya'yan itace, kayan lambu, ruwan' ya'yan itace, miya, da sunadarai (kamar nama ko cuku).

Manufar wannan ita ce horar da kuzarin jikin ku, rage yawan kwaɗayin abincinku, da lalata duk ɓarnar da kuka yi har zuwa yau. Ari da, idan kun sami damar mannewa da shi tsawon kwanakin 7 ɗin, ku ma ku horar da kanku don tsayawa kan manufofinku kuma ku ci gaba da cin lafiyayye.

Za mu rufe kowace rana a cikin dalla-dalla a cikin labarai na gaba a cikin wannan jerin, amma a yanzu, ga raunin duk kwanakin 7 na abincin GM.

Rana ta 1: Ranar 'Ya'yan' Ya'yan itacen marmari

Ranar farko ita ce mafi wahala a cikin wannan tsarin abincin. Wannan saboda an baku damar cin 'ya'yan itace ne kawai tsawon yini.

Duk 'ya'yan itace banda ayaba.

Manufar ita ce cin abinci sau da yawa a rana kuma a ajiye wasu fruitsa fruitsan itacen don ku iya cinsu a duk lokacin da kuka ji yunwa.

Wannan saboda 'ya'yan itatuwa suna cika cikinmu da sauri (kamar yadda suke da arziki a cikin zaruruwa), amma ƙarancin kuzarin su yana sa su zama cikakke don kiyaye cin abincin kalori zuwa 1000 - 1200 kawai a cikin yini.

Rana ta 2: Ranar Kayan lambu

A Rana ta 2 na abincin, kawai za'a baku damar cin ɗanyen ɗanye ko dafaffe. Kuma tunda dankalin cike yake da carbi, za'a baku damar cin shi ne lokacin buda baki don haka kuna da isasshen kuzari don ci gaba da sauran ranar.

Rana ta 3: 'Ya'yan itãcen marmari + Kayan lambu

Za ku iya cin 'ya'yan itatuwa da kayan marmari ne kawai a rana ta uku, ban da ayaba da dankali.

Rana ta 4: Ayaba + Ranar Madara

Wannan wata rana ce mai ban tsoro saboda an ba ku izinin cin ayaba da madara kawai.

Kuma tunda an san ayaba tana haifar da motsawar hanji, zai fi kyau idan ka huta a rana ta 4 ko ka fara cin abincin ka wannan rana ta faɗi akan hutu.

top 10 jin dadi fina-finai

Rana ta 5: Sunadarai + Ranar Kayan lambu

Idan kai mara cin ganyayyaki ne, zaka iya yin murna saboda rana ta 5 na abincin GM yana baka damar cin naman 500g mai tarin yawa (kowane iri) a cikin yini.

Kawai tuna da shan ruwa mafi yawa kamar yadda naman da aka sani don ƙara haɓakar uric acid na jikin ku kuma don haka, haifar da gout.

Rana ta 6: Ranar Bayanai na Rana + Kayan Lambu

Rana ta 6 tayi kama da ta 5, sai dai an baka izinin cin dankali.

Rana ta Bakwai: Ruwan shinkafa + Fruaitsan itace & Kayan lambu

Ranar 7 da ranar ƙarshe na wannan abincin mai ƙoshin lafiya yana ba ku damar cin 'ya'yan itace kawai, kayan lambu, da shinkafar launin ruwan kasa. Amma yayin da yana iya zama mara daɗi idan aka ɓarke a cikin sifar, amma wannan haɗin an san shi don samar da kyawawan darussa masu daɗi.

Bugun Lafiya: Abin da Zaka Iya Addara a cikin Abincin

Duk nau'ikan kayan abinci na hatsi ba a yarda su ba yayin kwanakin 7 na abincin GM. Hakan ya hada da alkama, shinkafa, da taliya. Amma an baku ragin dunkule daya na tsiro ko gyada kowace rana don azabar yunwar da babu makawa.

Hakanan, ba a ba da izinin wake a yayin wannan abincin saboda suna da matuƙar kalori mai yawa.

Game da abin da zaku iya sha, ruwa shine abin sha kawai da aka yarda yayin lokacin cin abinci. Amma idan ba za ku iya aiki ba tare da kofi ko shayi ba, za ku iya samun kofi ɗaya na koren shayi ko baƙin kofi (ba tare da sukari ba) sau ɗaya a rana.