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Yawancinmu muna sane da cewa madara na zuwa da sunadarai daban-daban guda biyu wanda furotin whey daya ne. Sauran an san shi da casein. Dalilin da yasa furotin whey yana da suna mai kyau shine saboda yazo tare da nauyin amino acid wanda yake da mahimmanci.
Har ila yau Karanta: Yadda Ake Shan Abinci Daga Man Kwakwa
Haka ne, furotin whey yana da fa'idodin kiwon lafiya da yawa. Lokacin cinyewa ta hanya madaidaiciya, tana iya rage cholesterol, yanke nauyi mai yawa, hana kansar, asma, ƙananan BP da sauransu. A zahiri, ana amfani dashi a yawancin samfuran yau da kullun kamar cream cream, breads, soups, formula foda da sauransu.
Yayinda jikinku zai iya narke shi da sauri, yawancin abubuwan haɓakar sunadarai sun zo tare da shi. Ya zama muhimmin abu a masana'antar kari. Amma matsalar kawai ita ce ba duk samfur ake sarrafa su a hanya guda ba.
Kowane masana'anta yana bin wata hanya daban don sarrafa samfur. Wasu daga cikin kayayyakin suna da yawan sikari kuma wasu daga cikinsu basu da kyau sosai ga lafiya. Kuma ba abu ne mai sauƙi ba bincika aminci, tsabtar da tasirin tasirin foda da kuka samu a kasuwa.
Har ila yau Karanta: Me Zai Faru Idan Ka Ci Abincin Avocados?
Amma don sanya shi a taƙaice, shi ya sa furotin ke da lafiya yayin da kuka cinye shi cikin matsakaici kuma kada ku cika shi. Idan kun cinye shi, za a iya samun wasu sakamako masu illa. Ga su ...
Hadarin # 1
Abubuwa masu banƙyama na zuciya, ciwon kai, lamuran hanta, al'amuran ciki, haɗarin ciwon sukari, matsalolin cholesterol da al'amuran koda wasu daga cikin illolin da ke tattare da yawan amfani da furotin na whey.
Hadarin # 2
A wasu mutane tsari na sukarin jini ya zama matsala idan yawancin whey ya cinye yayin da yake saukar da matakan suga na jini.
Hadarin # 3
Wadanda ke fama da cutar hawan jini na iya buƙatar kauce wa amfani da furotin na whey. Wannan saboda saboda zai iya kawo saukar da BP sosai.
Hadarin # 4
Ga wasu mutane tsarin narkewar abinci na iya zuwa don jefawa da haifar da maƙarƙashiya, maƙarƙashiya, gas, ƙishirwa, tashin zuciya, gudawa da dai sauransu.
Hadarin # 5
Wadanda suke rashin lafiyan kayan madara na iya bukatar nisantar sa saboda yana iya haifar da gudawa, kumburin fata da amai.
Hadarin # 6
Gabaɗaya, furotin whey na iya haifar da ɗan ƙaramin tasiri ko kuma aƙalla yana iya sanya jin bacci. Saboda haka, bai kamata ku iya ɗaukar kowane aiki mai haɗari ba da daɗewa ba har da tuki bayan cinye shi.
Hadarin # 7
Waɗanda ke shan magani da waɗanda ke fama da larurar ciki ko hanji na iya buƙatar nisanta daga gare ta.
Hadarin # 8
Waɗanda ke da batutuwan zub da jini na iya shan wahala sosai saboda yawan cin abinci na iya haifar da damar zub da jini.
