Mafi kyawun Hanyoyi Don Amfani da Faski Don Warwatsa Duwatsun Koda

Mafi Kyawun Sunaye Ga Yara

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Aiko Min Da Imel Nuna A Shafin

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A wasu lokuta mukan shagala da aikinmu har mu manta da ruwan sha a wasu lokuta. Za mu iya fahimtar hakan ne kawai sa’ad da muka yi rashin lafiya.

Ruwa shine mafi mahimmin ruwa da jikinmu ke bukata. Jikinmu yana buƙatar aƙalla lita 3 na ruwa kowace rana. Tunda jikinmu yana da ruwa kashi 70%, muna buƙatarsa ​​don jikinmu yayi aiki yadda ya kamata.

Lokacin da jikinmu bai sami isasshen ruwa ba, yakan fara nunawa. Fatar jikinmu ta bushe kuma ta rasa haske, adadin fitsari ya ragu kuma sauran matsaloli da yawa suna tasowa.

Tushen duk wadannan matsalolin ya taso ne saboda jikinmu ba zai iya fitar da gubobi ba. Gabar da ke da alhakin ita ce ƙodarmu.

yadda ake rage asarar gashi ta dabi'a

Kodanmu suna buƙatar isasshen ruwa don aiki yadda ya kamata kuma a kai a kai suna cire gubobi daga jikinmu. Amma idan bai samu ruwa sosai ba, sai a samu dutsen kodin.

Dutse na koda abubuwa ne masu kama da dutse waɗanda aka ƙirƙira a cikin kodan ko wurin fitsari saboda yawan ma'adanai.

Babban abin da ke haifar da dutsen koda shi ne rashin ruwa a jiki. Sauran dalilai kamar gado da abinci ma na iya haifar da samuwar duwatsun koda.

Neman magunguna na halitta na iya zama da taimako. Akwai wani sinadari na halitta wanda aka sani ya fi tasiri wajen cire duwatsun koda - faski.

Faski ganye ne wanda shine tushen flavonoids da anti-oxidants wadanda ke taimakawa wajen yaki da lalacewar cutarwa kyauta, da folic acid da bitamin K da E wadanda ke hana lissafi.

Hakanan yana hana tarin calcium oxalate wanda shine sanadin sanadin samuwar dutse. Hakanan shine mai kwazo na halitta, ma'ana yana taimakawa fitar da gubobi da yawan gishiri daga jiki ta al'ada.

A ƙasa akwai hanyoyin da zaku iya amfani da faski don narke duwatsun koda.

1) Faski Ruwa:

yadda ake gasa kek a cikin yanayin convection na microwave

Wannan girkin ya hada da kokwamba da lemo don kara tasirin sa.

Sinadaran:

• 4 sprigs na sabon faski
• 1 lemun tsami
• 1/2 kokwamba

Hanyar:

• Kwasfa da sara da kokwamba.
• Ruwan lemon tsami.
• Takeauki ganyen faski a cikin kwanon rufi na ruwa da tafasa na mintina 15.
• Bada shi ta huce
• Juiceara ruwan 'ya'yan lemun tsami da' ya'yan cucumber ɗin a ciki.
• Sanya ruwa a cikin dare ɗaya ko kuma sai duk dandano ya haɗu da juna.
• Iri da cinye.

2) Faski Tea:

Wannan shayi ne mai sauƙin da aka yi da ganyen faski. Kamar yadda ganyayyaki na iya zama masu ɗaci, ƙarin aan saukad na ruwan lemon tsami ko zuma na iya sa ya zama mai jan hankali ga ɗanɗano. Wannan shayin yana da tarin sauran fa'idodin lafiya kuma.

Sinadaran:

• 2 sprigs na ganyen parsley
• 1 tukunyar ruwa.

Hanyar:

• Tafasa ruwan.
• Sara da ganyen sai a kara a kofi.
• Theara dafaffun ruwan a cikin ganyayyakin kuma bar shi ya tsaya na minti 10. Idan kana son girki mai karfi, sai a barshi na mintina 15-20.
• Iri da sha.

3) Faski Tare da Apple Cider Vinegar:

Apple cider vinegar na karfafa samar da sinadarin hydrochloric acid, wanda ke hana dashen koda. Man zaitun yana aiki ne kamar man shafawa don sauƙin wucewar duwatsu.

Sinadaran:

• 4 sprigs na faski
• 1 kofin ruwa
• Cokali 1 na Apple cider vinegar
• 'Yan saukad da man zaitun.

Hanyar:

• Haɗa dukkan abubuwan da ke sama a cikin abin ƙyama.
• Iri da sha. Moreara ƙarin ruwa idan cakuda ya yi yawa sosai.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin