Mafi Kyawun Magunguna 8 Na Gashi Mai Laushi Da Silky

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Gashi mai laushi da santsi duk yakeso. Koyaya, abubuwa da yawa kamar gurɓataccen yanayi, shigar rana, sunadarai da aka saka a cikin kayayyakin da kuma rashin kulawar gashi yadda ya kamata na iya haifar da gashi mara laushi da lalacewa.

Mata suna yin tsayin daka don samun gashi mai laushi, mai santsi da lafiya. Muna gwada tarin kayayyaki da fatan samun gashi mai laushi da sheki amma sakamakon ba mai gamsarwa bane koyaushe.

Shin kun san cewa zaku iya samun gashi mai laushi da santsi ba tare da amfani da samfuran kamar kwandishana ba? A zahiri, yawan amfani da waɗannan kayan yana cutar da gashin ku ne na dogon lokaci. Akwai wasu magunguna na gida waɗanda zasu iya ciyar da gashin ku kuma su ba ku makullin lafiya da lafiya.

Magungunan gida don Gashi mai laushi Da siliki

1. Kwai, zuma & man zaitun

Qwai yana dauke da sunadarai daban-daban, bitamin da kitse wadanda ke da muhimmanci ga lafiyayyen gashi. ^[1] Gyaran ƙwai da kuma yanayin gashinku don ba ku gashi mai laushi, mai taushi.

Honey yana da tasirin gyarawa akan gashin ku. Bayan hana gashinku daga lalacewa, zuma tana aiki ne a matsayin abin ƙyama don kulle danshi a gashin ku kuma suyi laushi. ^[biyu] Man zaitun yana ciyar da gashin gashi domin sanya gashinku yayi laushi kuma yana inganta ci gaban gashi. ^[3]

Sinadaran

• 1 kwai
• 1 tbsp zuma
• 1 tbsp man zaitun

Hanyar amfani

• Bude kwai a kwano.
• Honeyara zuma da man zaitun a ciki sannan a juye komai sosai.
• Sanya wannan hadin a fatar kai da gashi.
• Rufe gashinka da marufin shawa.
• Bar shi a kan minti 30.
• Wanke shi ta amfani da ƙaramin shamfu, zai fi dacewa da sulphate.

2. Taushin man kwakwa mai zafi

Tausa mai na kwakwa bazai iya zama abin mamakin yawancin ku ba. Man Kwakwa ya shiga zurfin cikin ramin gashi don yalwata gashin kuma ya hana gashin lahani. ^[4]

Sinadaran

• Kwakwa (kamar yadda ake buƙata)

Hanyar amfani

• Auki kwakwa a kwano ki ɗan hura shi kadan. Tabbatar cewa bai yi zafi sosai ba in ba haka ba zai ƙone fatar kan ku.
• Aiwatar da wannan mai mai dumi a gashin kanku da duk kan gashinku kuma a hankali ku tausa gashinku na kimanin minti 15.
• Rufe kanki da tawul mai zafi.
• Bar shi a kan minti 30.
• Wanke shi ta amfani da ƙaramin shamfu.

3. Amla, reetha & rufe fuska gashi

Amla tana aiki azaman tonic ne ga gashin ku kuma yana ciyar da gashinku don kiyaye bushewa da frizzy gashi a bay. ^[5] Mai wadata a cikin antioxidants, shikakai yana ciyar da gashin gashinku don sa gashinku yayi laushi da lafiya. An yi amfani dashi don gyaran gashi tun zamanin da, reetha yana sa gashinku yayi laushi da sheki. ^[6]

Sinadaran

• 1 tsp amla foda
• 1 tsp reetha foda
• 1 tsp shikakai foda
• 1 kwai
• & frac12 tsp zuma

Hanyar amfani

• A cikin roba, ƙara amla, reetha da garin shikakai a ba shi motsawa.
• Na gaba, fasa kwai a ciki.
• Theara zuma a haɗa komai tare sosai don yin liƙa.
• Aiwatar da manna a fatar kanku kuma kuyi aiki zuwa tsayin gashinku.
• A hankali ka shafa kan ka na wasu secondsan daƙiƙa.
• Bar shi a kan 30-35 minti.
• Kurkura shi ta amfani da ruwan sanyi.

4. Ayaba, man zaitun da ruwan man gashi lemun tsami

Mai wadataccen sinadarin potassium, carbohydrates da kuma bitamin masu mahimmanci, ayaba na inganta kwalliyar gashi kuma tana sanya shi laushi, sheki da kuma iya sarrafawa. ^[7] Ruwan lemun tsami na dauke da bitamin C wanda ke inganta samar da sinadarin hada jiki don ciyar da fatar kai da kuma inganta ci gaban gashi mai lafiya.

Sinadaran

• Ayaba 1 cikakke
• 1 tbsp man zaitun
• 1 tsp lemun tsami
• 1 tbsp zuma

Hanyar amfani

• Mash ayaba a roba.
• Oilara man zaitun da zuma a ciki kuma a ba shi matsi mai kyau.
• A ƙarshe, ƙara ruwan lemon a ciki kuma haɗa komai tare sosai.
• Aiwatar da cakuda a gashin ku. Tabbatar rufewa daga tushe zuwa tukwici.
• Rufe kanki da hular wanka.
• Bar shi a kan minti 30.
• Kurkura shi ta amfani da ƙaramin shamfu da ruwan sanyi.
• Bari gashin ku ya bushe.

5. Ghee tausa

Ghee yana gyara gashinki kuma yana magance dullin da busassun gashi dan sanya shi mai laushi, mai santsi da sheki.

Sinadaran

• Ghee (kamar yadda ake bukata)

Hanyar amfani

• Yi dumama a cikin kwano.
• Aiwatar da wannan kwabin a fatar kanku sannan kuyi aiki dashi tsawon gashin ku.
• Bar shi har tsawon awa daya.
• Wanke gashin kai kamar yadda kuke yi koyaushe.

6. Mayonnaise

Mayonnaise tana ciyar da gashi, kuma tana sanya nutsuwa da yanayin yanayin yanayin gashi don sanya shi taushi da santsi.

Sinadaran

• Mayonnaise (kamar yadda ake bukata)

Hanyar amfani

• Kurkura gashinku kuma ku zubar da ruwa mai yawa.
• Someauki mayonnaise, gwargwadon tsawon gashin ku kuma shafa shi ko'ina cikin gashinku mai ɗumi.
• Rufe kanki da hular wanka.
• Bar shi a kan minti 30.
• Kurkura shi ta amfani da ƙaramin shamfu.

7. Ruwan apple cider

Apple cider vinegar hair kurkura yana aiki a matsayin kwandishana don gashin ku, ya bar shi mai santsi da taushi. Bayan haka, yana cire haɓakar sinadarai akan gashi kuma yana sabunta gashin ku.

Sinadaran

• 2 tbsp apple cider vinegar
• 1 kofin ruwa

Hanyar amfani

• Mix apple cider vinegar zuwa kofin ruwa.
• Wanke gashin kai kamar yadda kuke yi koyaushe.
• Kurkura gashinku tare da apple cider vinegar solution.
• Bar shi ya zauna na secondsan daƙiƙoƙi.
• Kurkura shi ta amfani da ruwa.

8. Ruwan giya

Giya tana ciyar da gashi mara haske da sheki don sanya shi laushi da sheki. ^[8] Bayan haka, yana inganta ci gaban gashi kuma yana ƙara girma ga gashin ku.

Sinadaran

• Giya (kamar yadda ake bukata)

Hanyar amfani

• Wanke gashin kai kamar yadda kuke yi koyaushe.
• Rinke gashin ku sosai ta amfani da giya kuma a hankali ku tausa kan ku na secondsan daƙiƙa.
• Bar shi a kan minti 5-10.
• Kurkura shi daga baya.

Tukwici Don Tunawa

Samun gashi mai laushi da santsi bawai kawai amfani da samfuran ko magungunan gida bane. Kuna buƙatar kula da gashinku yadda ya kamata, idan kuna son taushi da lafiyayyen halitta ta halitta. Anan ga wasu maki da yakamata ku kiyaye.

• Kar a yawaita aske gashin gashi. Ba kawai ku cire gashin ku daga mai na jiki ba, amma kuna amfani da sinadarai ba dole ba akan gashin ku.
• Adana amfani da kayan salo na zafin jiki zuwa mafi karanci.
• Zabi samfuran gwargwadon nau'in gashin ku. Kar a yi amfani da samfuran a makance.
• Bari gashin ku ya bushe.
• Duk lokacin da kuka fita rana, ku rufe gashinku da ko gyale ko hula.
• Karka daure gashinka sosai.
• Kada ku yi barci yayin da gashinku yake a jike.

1. [1]Goluch-Koniuszy Z. S. (2016). Abinci mai gina jiki na mata masu matsalar zubewar gashi yayin lokacin haila.Przeglad menopauzalny = Nazarin menopause, 15 (1), 56-61. Doi: 10.5114 / pm.2016.58776
2. [biyu]Burlando, B., & Cornara, L. (2013). Honey a cikin cututtukan fata da kula da fata: wani bita na Jaridar Cosmetic Dermatology, 12 (4), 306-313.
3. [3]Tong, T., Kim, N., & Park, T. (2015). Aikace-aikace na Oleuropein yana jawo Anagen Girman Gashi a cikin Fatar Mouse Telo. Hoto daya, 10 (6), e0129578. Doi: 10.1371 / journal.pone.0129578
4. [4]Rele, A. S., & Mohile, R. B. (2003). Tasirin man ma'adinai, man sunflower, da man kwakwa kan rigakafin lalacewar gashi Jaridar kimiyyar kwaskwarima, 54 (2), 175-192.
5. [5]Yu, J. Y., Gupta, B., Park, H. G., ,an, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Karatuttukan likitanci da na asibiti suna Nuna Cewa Wanda aka samo na ganyen Cire DA-5512 yana Inganta Ingantaccen Gashi kuma yana Inganta lafiyar Gashi.
6. [6]D'Souza, P., & Rathi, S. K. (2015). Shamfu da Masu Sanya kwalliya: Menene Likitan Cutar Fata Ya Kamata Ya Sanar? .Jaridar Indiya ta dermatology, 60 (3), 248-254. Doi: 10.4103 / 0019-5154.156355
7. [7]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Gargajiya da magani na ayaba. Jaridar Pharmacognosy da Phytochemistry, 1 (3), 51-63.
8. [8]Gary, H. H., Bess, W., & Hubner, F. (1976). US. Patent A'a. 3,998,761. Washington, DC: Ofishin Patent da Alamar kasuwanci na Amurka.

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