Girke-girke na Ghugni: Yadda Ake Yin Matar Benya ta bushe Ghugni

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Ghugni sanannen abincin titi ne na Bengali wanda sanannen sananne ne a sauran jihohin Arewacin Indiya. An shirya ghugni na gargajiya ta dafa fari ko ruwan matar a cikin kayan ƙanshi da yawa kuma anyi aiki kamar at

Ghugni na Bengali an san shi da suna ghugni chaat a Arewacin Indiya kuma abun ciye-ciye ne, wanda ana iya samun sa musamman a maraice na damina. Hakanan za'a iya shirya ghugni azaman abincin gefen kuma a ci shi tare da pav, luchi ko roti.

A al'adance, ana amfani da bhaja masala don yin wannan kurar ta musamman a dandano. Farin fatar matar da kayan marmari mai ƙanshi da aka dafa tare da shi ya sa wannan abincin ya gagara. Thearin tamarind chutney yana ƙara ɗanɗano ɗanɗano kuma ya bar ku neman ƙarin.

Idan kuna da sha'awar gwada wannan girke-girke a gida, ga bidiyon da ke biye da cikakken tsari mataki-mataki tare da hotuna kan yadda ake ghugni.

GHUGNI RECIPE VIDEO

Recipe Na: Meena Bhandari

Nau'in girke-girke: Kayan ciye-ciye

Yana aiki: 4

• Farin kisa - kofi 1

  
  
  

  Ruwa - 6½ kofuna + don kurkurawa

  Gishiri dandana

  Dankakken ja chilli - 1

  Kali elaichi (black cardamom) - 1

  Koren katin - 1

  Kirfa itace - inci guda

  Jeera - 3 tsp

  Methi tsaba (tsaba fenugreek) - 1 tsp

  Man - 2 tbsp

  Ganyen bay - 1

  fa'ida da rashin amfani da ruwan sukari

  Albasa (yankakken) - 1 kofin + 2tbsp

  Ginger-tafarnuwa manna - 1 tbsp

  Tumatir puree - 1 kofin

  Green chilli (yankakken) - 2 tsp

  Turmeric foda - tsth tsp

  Red chilli foda - 1 tsp

  Boiled dankali (bawo da kuma yanke zuwa cubes) - 1 kofin

  Jeera foda - 1 tsp

  Tamarind chutney - 1 tbsp

  Bhaja masala - 1 tsp

  Ganyen Coriander (yankakke) - don ado

• 1. Sanya farin matar a cikin sieve.

  2. Kurkura shi da ruwa.

  3. Canja wuri a cikin kwano da zuba kofi 6 na ruwa.

  4. Bada damar jiƙa na tsawon awanni 7-8.

  5. Da zarar an jiƙa, ƙara shi tare da ruwa a cikin injin girki mai matsewa.

  6. Add a teaspoon na gishiri.

  7. Add kwata kofin ruwa.

  8. Matsi dafa shi har zuwa bushe-bushe har zuwa 2 da kuma barin matsin cikin mai dafa abinci ya zauna.

  9. A halin yanzu, ƙara busasshen jan barkono a cikin kwanon rufi mai zafi.

  10. theara katin baƙar fata da kore.

  11. Sanya sandar kirfa da karamin cokali na jeera.

  12. Bugu da ari, ƙara tsaba na methi da busasshen gasashe na mintina 2 har sai launi ya canza.

  yadda ake cire hasken rana daga jiki

  13. Canja wurin shi a cikin tanda mai haɗawa.

  14. Ki nika shi a cikin garin hoda ki ajiye shi a gefe.

  15. oilara mai a cikin kwanon rufi mai zafi.

  16. Sanya cokali 2 na jeera.

  17. bayara ganyen bay da saute.

  18. Add da yankakken albasa da kuma saute na 2-3 minti har sai sun juya zinariya launin ruwan kasa.

  19. theara tumatir alayyahu a juya sosai.

  20. Add ginger-tafarnuwa manna da yankakken kore chillies.

  21. A gauraya sosai.

  22. powderara garin hoda, gishiri da garin barkono ja.

  23. Add dafaffen cubes dankalin turawa da motsawa.

  24. matarara matar da aka tafasa kuma a gauraya sosai.

  25. Bada shi ya dahu na mintina 15.

  26. A dafa dankalin turawa dan yayi yadda zai yi kauri.

  27. powderara garin jeera da karamin cokali na masala ƙasa.

  28. A gauraya sosai sai a kashe murhu.

  29. Canja shi a cikin kofi mai hidima.

  30. Add da cokali 2 na yankakken albasa.

  31. tamarara tamarind chutney.

  32. theara garin bhaja masala da ganyen magarya don ado.

  33. Hidima da zafi.

• 1. Zaka iya daɗa ɗan amchur foda domin ƙara dandano.
• 2. Wani lokaci, mutane suna kara sitaci shinkafa ko maida su sa ghugni yayi kauri.

• Girman Hidima - 1 kofin
• Kalori - 117 cal
• Fat - 5 g
• Protein - 4 g
• Carbohydrates - 14 g
• Sugar - 3 g
• Fiber - 2.8 g

Mataki na Mataki - YADDA AKE YIN GHUGNI

1. Sanya farin matar a cikin sieve.

2. Kurkura shi da ruwa.

3. Canja wuri a cikin kwano da zuba kofi 6 na ruwa.

4. Bada damar jiƙa na tsawon awanni 7-8.

5. Da zarar an jiƙa, ƙara shi tare da ruwa a cikin injin girki mai matsewa.

6. Add a teaspoon na gishiri.

7. Add kwata kofin ruwa.

8. Matsi dafa shi har zuwa bushe-bushe har zuwa 2 da kuma barin matsin cikin mai dafa abinci ya zauna.

9. A halin yanzu, ƙara busasshen jan barkono a cikin kwanon rufi mai zafi.

10. theara katin baƙar fata da kore.

11. Sanya sandar kirfa da karamin cokali na jeera.

12. Bugu da ari, ƙara tsaba na methi da busasshen gasashe na mintina 2 har sai launi ya canza.

13. Canja wurin shi a cikin tanda mai haɗawa.

14. Ki nika shi a cikin garin hoda ki ajiye shi a gefe.

15. oilara mai a cikin kwanon rufi mai zafi.

16. Sanya cokali 2 na jeera.

17. bayara ganyen bay da saute.

yadda ake kawar da gashi fada gida magunguna

18. Add da yankakken albasa da kuma saute na 2-3 minti har sai sun juya zinariya launin ruwan kasa.

19. theara tumatir alayyahu a juya sosai.

20. Add ginger-tafarnuwa manna da yankakken kore chillies.

21. A gauraya sosai.

22. powderara garin hoda, gishiri da garin barkono ja.

23. Add dafaffen cubes dankalin turawa da motsawa.

24. matarara matar da aka tafasa kuma a gauraya sosai.

25. Bada shi ya dahu na mintina 15.

26. A dafa dankalin turawa dan yayi yadda zai yi kauri.

27. powderara garin jeera da karamin cokali na masala ƙasa.

28. A gauraya sosai sai a kashe murhu.

29. Canja shi a cikin kofi mai hidima.

30. Add da cokali 2 na yankakken albasa.

31. tamarara tamarind chutney.

32. theara garin bhaja masala da ganyen magarya don ado.

33. Hidima da zafi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin